Sunshine Yoga & Health

Lyn Thomas, owner and director of Sunshine Yoga & Health has practiced and trained in yoga, relaxation, meditation and health for several decades. Her passion for health and wellness motivates her to always find new and updated information to pass on to students and colleagues. Her love of adventure and nature has been the driving force behind the development of Sunshine Yoga Holidays. Creating u

Photos from Sunshine Yoga & Health's post

25/08/2024

A visit to Brisbane … a group of past students wanting a yoga class whilst here … Sunday morning at Nudgee Beach Environmental Centre with 11 lovely yogis .. and a cuppa and catch up after. Thanks for making my day .. weekly Zoom classes are wonderful but this is super wonderful

21/08/2024

Annapurna Trail Nepal - Sunshine Yoga Holidays
Next 20 day Yoga, Detox and Trekking holiday November 2025
www.sunshineyoga.com.au

nepal_annapurna_trek_lyn_amelia.jpg Shared with Dropbox

17/06/2024

https://youtube.com/shorts/WKzkidJ2aT4?si=HOhRDTqasILuwZeQ

The Best Quote To Start Your Year With

16/05/2024

15/05/2024

Wednesday morning 7am yoga and qigong … no trouble getting most of my group up early for a session before breakfast - the view is truly amazing.

14/05/2024

It has been busy since we landed in Savusavu Fiji Islands. Eleven of us have settled at the Daku Resort, with our hosts Delia and John. Each day we are enjoying the kind and friendly Fijians who take care of us, the meals are wonderful - local produce, fish and chicken - and our yoga is amazing on the yoga platform high up and overlooking the sea and the mountains. It is beautiful!!

10/05/2024

Today we left Brisbane on-route to Savsavu Fiji Islands … an 9 day yoga and relaxation holiday with 11 of us.
Looking forward to a wonderful program with plenty of variety …

17/04/2024

Been abit down on processed oils for a long time - I I now understand why!!

08/01/2024

Having a close friend talk about her 63 yr old father diagnosed with Alzheimers has instigated an awareness of ‘what may help naturally’ in me. This came up on my FB feed this morning. It may be helpful to someone out there looking for alternatives ….

DIY Brain Booster - The Lost Herbs Memory problems can occur to anyone at any time. Learn how to make an easy DIY Brain Booster at home using nuts and seeds.

31/12/2023

Greg and I spent some time with my special bestie , Judith … her 20 odd years of yoga with me every week has kept her in good stead with her 90th nearly here …

29/12/2023

A very special breakfast this morning at Nundah with Dipendra, my guide and organiser of yoga holidays in Nepal and Dr Pradeep from the Brisbane Ayurvedic Clinic . What a joy and privilege to catch up, along with a chat about future holidays. Watch this space!!!

Contact me if you are interested in an adventure with us in Nepal October 2024

22/12/2023

The Pioneer River at Mirani, QLD. There is nothing more peaceful than an early morning paddle …

08/12/2023

Sunshine Yoga ZEN CHI MACHINE How to Use 'Oxygenation Through Movement" Sunshine Yoga's ZEN CHI MACHINE, Brisbane, Australia ... Purchase a machine online. Can be shipped anywhere in the world. www.sunshineyoga.com.au/Just 15 to ...

21/10/2023

On the way from Mackay to home (Mirani) at sunset last night - sugar cane country!

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Our Story

Lyn Thomas, owner and director of Sunshine Yoga & Health, Australia, has practiced and trained in yoga, relaxation, meditation and health for several decades. Her passion for health and wellness motivates her to always find new and updated information to pass on to students and colleagues. Her authenticity is strong as yoga became a part of her life as an 8 year old - yoga was different way back then!! It was simply called Hatha Yoga!

Her love of yoga, adventure, nature and photography has been the driving force behind the development of Sunshine Yoga Holidays. Creating unique and specialised yoga, relaxation and adventure holidays in unique locations around the globe, adds an exciting dimension to Sunshine Yoga. Yoga Retreats and workshops are more local to Brisbane, Australia.

Future locations for holidays and retreats to look forward to: Lord Howe Island, New Zealand, Italy and Nepal. Three to Six day Yoga & Relaxation Retreats are at the Sunshine Coast, Stradbroke Island, Woodford and one-day workshops (Time Out Days) are in Brisbane, Australia.

Lyn also has an on-line shop via her website where she sells quality yoga and health products, her own series of yoga dvd’s (downloads) and guided relaxation cd.

Visit the website http://www.sunshineyoga.com.au