Scout Coaching & Therapy, Brisbane, QLD Videos
Videos by Scout Coaching & Therapy in Brisbane. Sports therapy - supporting your wellbeing and athletic performance through massage therapy, strengt
ScoutCo getting that 2023 glow up 🔥 Come in for sports therapy treatment or to get a sweat on at a PT session 💪
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ScoutCo getting that 2023 glow up 🔥 Come in for sports therapy treatment or to get a sweat on at a PT session 💪
Fields closed due to wet weather, provides the opportunity to get on top of your recovery! . I’ve got 6 spots available for recovery club tonight from 7pm. . Remedial massage, compression therapy, hydrotherapy, foam rollers and gym equipment, all under the guidance of a pretty cool sports therapist ✌️ . Message me to book in Kirst
Come and join us for Circuit Training! 🌟 Saturday mornings 7.30am at Slacks Creek Rugby League Club, Rose Street, Daisy Hill.
Do you regularly work on mobility?
Child’s pose to Cobra goes through flexion and extension of our back- as the rugby refs would say… use it or lose it!
Taking care of my athletes 💪
I use a combination of Swedish, deep tissue and remedial massage, as well as rehab exercises, myofascial decompression therapy (cupping) to help you with your recovery and injury management.
Take advantage of the compression sleeves, kayo tv and chill vibes of the ScoutCo studio.
Studio transformation
ScoutCo studio is ready for a new program of massage therapy, one on one personal training, small group fitness training, and recovery club!
Reasons to come to circuit training
Another great Saturday morning down at the Creek for ScoutCo Circuits 💪
Why not come and join us next week?
Saturday 7.30am at Slacks Creek Rugby League
Sports Therapy Goodness 🤌🏽🤌🏽
Book in now for remedial massage, myofascial cupping therapy and compression therapy.
INTRODUCING… ScoutCo Fitness! . Yes! I’m stoked to announce that we are launching the fitness arm of the business with ScoutCo Circuits in sunny Logan, at my fave footy club @slackscreekrugbyleague . Super affordable fitness 6 week fitness package for all levels and abilities from beginner to elite athlete @ $99 for the entire 6 weeks. . Saturday mornings at 6.30am, commencing the first week of March. Sign up via link below! Tell your friends and don’t let my dream flop 😜 https://app.squarespacescheduling.com/schedule.php?owner=24392384&appointmentType=30147959
Scapular Exercises
Dynamic cupping works a charm for relieving tight scapular muscles 👌
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Music to drown out the bitching and moaning from @kileauld 😛
It’s been a good morning ☀️ . Physio gave some good news then I had my first session back with coach @bearded.beast . Please forgive my depth- I still have some restrictions as I rebuild my back following bulging disc- but I’m super proud of my process! . Bench 3x85kg Squat 2x120kg (Following a million volume sets over a 45 min ‘warm up’)
REBUILDING . Bulging disc L4/5 disrupted training progress. . So good to be back in the gym, working with a great sports physio to rehab my back. Can’t wait to get back to the program! . #rehab #gym #gymmotivation #girlswholift #powerlifting
Tips for pre-season
It’s that time of year again…the dreaded pre-season!
Here are a few tips to help you get the most out of your pre-season.
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REBUILDING. Four months post injury and testing the heavy weights. 160kg rack pull feeling fine as hell 👌 Now for lockdown to end so that I can continue to build on that thicc booty 🍑 #gym #weightlifting #girlswholift #strong #rehab #deadlift #gymrat #instagood