Scout Coaching & Therapy

Big baby mama in her third trimester and still facilitating events and workshops like a boss 😎
Always a fun time working with the Creek 🦁 the 2024 season launch was a great success, and I am looking forward to being a part of it.

I really enjoyed facilitating the Staff Culture Day at Slacks Creek Rugby League this morning! We set values, behaviours and expectations for the season, underpinned by a shared goal to create a strong community. 💪

PRE-SEASON ✨

How’s your body feeling? Come and see me for your recovery. Massage, cupping, compression, sauna, pool ✌️

I’ve got one massage therapy appointment slot left tomorrow at 4.30pm!

Message me to book it ✌️

📢 It's been way too long since my last blog post, but I've been having some incredible conversations with people lately about setting goals for the new year. 🎯✨

In my new blog post (link below), I'm excited to share a simple yet incredibly effective way to set your goals and, more importantly, stay fully committed to them. It's a strategy that has personally transformed the way I pursue my targets, and I can't wait to pass it on to you.

Make 2024 your year of growth and achievement! 💪🌟 "

Goal Setting and Whiteboards: A Recipe for Year-Round Motivation — Scout Coaching & Therapy As a mindset coach, I'm often asked how I maintain my motivation and drive throughout the year. It's no secret that setting and achieving goals is a fundamental part of personal growth and success, but how do I make sure I stay on track? The answer lies in a simple but powerful tool: a whiteboard in

I’ve got the OG uniform on today as I head over to the home of the Ipswich Jets to support Redbank Plains Besrs take on Fassifern in their semi final! 🏉

Show some love by reppin’ the merch 🫶🏽

Check out the updates at the ScoutCo shop!

https://www.scoutco.com.au/shop

It was great to work with Redbank Bears this evening for their exciting clash against Swifts. Pregame sports massage and strapping, then post match recovery in the ice bath! 🥶

Need a massage? I’ve got some last minute availability for this week! Send me a message to book in ✌️

Some psychology 101 tonight, taking a bunch of 16 year olds through the streamlined Champion Mindset program in preparation for finals this weekend. Harnessing motivation, persevering with resilience and practicing gratitude is what gives athletes the edge.

4 weeks 'til Bootcamp kicks off 😤😤😤

Saturday mornings | 8.30am | Slacks Creek Rugby League Club

Be accountable for your own fitness goals and sign up now at link below!

ScoutCo Schedule your appointment online ScoutCo

✨ SIGN UP NOW ✨
ScoutCo Bootcamp is back on Sat 2 Sept to help you smash your fitness goals in the lead up to Christmas!
The first 4 sessions are up on the website ready for you to book in, and the first 5 people to sign up will get a special gift 🎁

https://app.acuityscheduling.com/schedule.php?owner=24392384&appointmentType=50647976

Scout Coaching & Therapy Sports therapy - supporting your wellbeing and athletic performance through massage therapy, strengt

I take pride in my coaching. I do my research, I plan my sessions, I do my best to instil a culture where my players feel safe to be themselves, and strive to reach their potential. But I know I can always improve, and professional development is very important to me, and it is what my players deserve. I am very fortunate at the Creek to have such an amazing club coach who is always willing to go above and beyond for the players, as well as the other coaches. Truth is, I’ve been learning off this guy for years, and now I’m able to work alongside him. Forever grateful for the opportunity of this challenge, and for the support I receive.

Really enjoyed taking the rugby league team through a culture and mindset workshop. Setting values, behaviours and learning techniques to harness motivation, build resilience and practice gratitude.

Pleased to announce my appointment as head coach for rugby league team for season 2023. Excited and ready for this new challenge. Joined here by Assistant Coach, Jack Davey.

📸

It’s our birthday! Four years ago today, I officially opened the ScoutCo Studio doors, and I am so proud of what my wee business has achieved in that time!
I am so grateful to the ScoutCo fam. The support has been unreal, and I promise you I am always working hard behind the scenes to give you the very best service I can.
More exciting things to come, watch this space ✌️

Back doing what I do best 🏉
Had so much fun with the 9er clique at Robina yesterday, supporting the boys with their prep and recovery at the 9s tournie.
Most of these boys were in my original team when I first started as a sports trainer 8 years ago. I feel so grateful to still be able to share these moments with them 💙

I don’t have the handwriting to be a teacher 👩‍🏫
I do however, have a mean behavioural insights methodology that can help your business or organisation to realise strategic objectives on a shoestring!
Choice architecture is a low cost, simple way to achieving behaviour change! HMU ✌️

The Queen is coming back 💪 🥊 👑

'Shotgun' Shannon O'Connell

One thing I get asked a lot lately is how my shoulder recovery is going…
This is the most honest answer I can give. It’s not great, everything I do hurts, some days it hurts less than others but regardless of what the pain level is, it’s there permanently. I have no cartilage in my shoulder and my muscles are learning from scratch to deal with it all while my brain just wants to pick up where I left of…
I’ve been through a lot in my life though and if I can assure you all of one thing it’s that no pain I go through on a daily basis has or will ever stop me from achieving my goals. No physical pain I am going through now compares to life’s pain and so far that hasn’t stopped me so neither will this.
The plan is a return fight in June and whoever it is stepping in that corner opposite me is going to feel the pain that I’m pushing through each and every day to make sure I’m more than ready for that moment and I can not wait 💃🏼❤️

📸 cred: SAA Imaging ❤️

Made some additions to the studio since you were last here, friend.
Wanna come get strong? 💪
Book in for a 1:1, 1:2 or 1:3 strength training session now ✌️

Coaches have the power to inspire, motivate and influence behaviour in athletes. Never underestimate your role as a coach, especially with junior athletes.
I have been coached by many rugby coaches from Tavi U11s to Scotland U20s and everything in between. Specialist scrum, line-out, S&C and youth development coaches. Many I have forgotten in the blur of time. But not Will.
Pictured here is Will Reed. My high school rugby coach. Will made such a lasting impression on me that he is one of the first people I want to catch up with when I make the trip home to the UK, and someone I genuinely feel bonded to for life. Never underestimate your power and influence as a coach.
Check out the pics 2022 and 2008!

Are you on Insta?

Let’s be friends

Come and join in the fun at ScoutCo Circuits 💪
Make some friends and work on your fitness every Saturday morning 7.30am at Slacks Creek Rugby League Club, Rose Street, Daisy Hill.

So good to welcome to the ScoutCo fam today 🙌 🏉