Body Bliss, Brisbane, QLD Videos

💥💥Gastric ballon, a tool to assist you in your weight loss journey! 🎉💯Not a quick fix and most definitely not a diet - instead it’s a change in lifestyle and a mindset sh*t - for longterm, sustainable weight management! 🙏❤️#dietitian #weightloss #healthyhabits #fatlossjourney #coach #support #allurion #allurionprogram #ateam #medicalteam #fatloss #fatlosstips #mindset

You are ACTUALLY in the driver’s seat; you just need to take back control! 💥💯 We know that diets DO NOT work, not longterm anyway! There’s a truckload of research that proves this to be the case! 🙅‍♀️🤦‍♀️🥲What DOES work though is 1️⃣ Creating new, healthy habits 2️⃣ Working on a (massive) mindset shift 3️⃣ Being consistent with small, positive changes (rather than drastic “quick fixes” that NOBODY can sustain 4️⃣ self compassion & patience with self - the weight is not going to fall off overnight, & that’s ok - you didn’t gain it overnight neither 🤷‍♀️🙏❤️ 5️⃣ Having a support crew (& cheer squad) to guide you every step of the way! 💯💥🎉 That’s where we fit in! @dr.aaronlim & co are here to (quite literally) hold your hand through your weight-loss journey! Cheer to you & your longterm weight-loss success! 🎉🥰❤️ #allurion #allurionprogram #gastricballoon #weightloss #fatlossjourney #fatloss #healthyhabits #success #supportcrew #dietitian #longtermsuccess

Queensland Winter: Single digit temp this morning - PERFECT T RUNNING WEATHER! 🙏❤️ Change your inner dialogue from “It’s too hot/cold” or “I’m too tired/ stressed/ sore” to “My mental & physical health is too important for me not to!” #running #wellness #fatloss #allurion #gastricballoon #dietitian #mentalhealth #noexcuses

Ice baths!! 🥶💯🙏
Any other ice-bath virgins out there!? 🤔🤔Omgeee, this is going to take a bit of getting used to… 😳🤦‍♀️🤣 5 Health Benefits of Ice Baths 1. Reduces Muscle Soreness: Ice baths help decrease inflammation and muscle soreness after intense workouts, speeding up recovery time. 2. Boosts Circulation: Cold immersion stimulates blood flow, which can help deliver oxygen and nutrients to muscles and tissues more effectively. 3. Enhances Mood: The cold shock from an ice bath can trigger the release of endorphins, improving your mood and providing a natural energy boost. 4. Strengthens the Immune System: Regular cold exposure may help strengthen the immune system by increasing white blood cell count and improving overall health. 5. Improves Sleep: Taking an ice bath can help relax your body and mind, promoting better sleep quality and overall restfulness. Ready to give it a try? Dive in (*DON’T literally “dive”…) and feel the benefits! 💥🥶❤️#IceBath #Recovery #Wellness #HealthTips #Fitness #healthyhabits

Hunger is not something to be afraid of! 🙅‍♀️🤷‍♀️🤦‍♀️ Tune in & honour your hunger! 🙏❤️AIM for high protein, whole foods that’ll keep you fuller for longer! Ideally, you wake up feeling ravenous (after fasting for anywhere between 12-14 hours)! Be mindful of what you’re fuelling your body with and remember hunger and cravings are very different physiological responses! 🥰❤️ #tunein #hunger #gastricballoon #hungercues #dietitian #allurionballoon #allurion

HIIT - if you want to get fitter, stronger, leaner! Short bursts… The harder you push the higher the (endorphin) HIGH @ the end!! 💥💯 You are capable of soo much more than you think… Get out of your own way, stop placing limits on yourself!! #fitspo #healthyhabits #sportsdietitian #exercise #hiit #strongwomen

Flavour BOMB! 💯💥 Try to see each & every meal as an opportunity to give your body the nutrients it needs! 🙏❤️ & to tantalise your tastebuds & satisfy your soul! 💯❤️ Brunch date with my favourites; happy Sunday All! How’d we go with the plant points challenge..? Here’s my SIX for the brunch win: avocado ✅ lemon ✅ tomatoes ✅ beetroot ✅ sesame seeds ✅ & sunflower seeds ✅ #guthealth #weightmanagement #healthyhabits #protein #allurion #gastricballoon #plantbased #weightlosstips

💥💥Your challenge, if you choose to accept: 💯💯Aim for a minimum of 30 different plants/ fibres (aka “plant points”) this week (whole grains, seeds, nuts, fruit, legumes & veggies) Please see below for a few more ideas/ “plant variety hacks” 🙏❤️1️⃣Breakfast Smoothies: Add a handful of spinach ✅ a scoop of flaxseeds, ✅ 1/2 cup oats, ✅ 2 florets of cauliflower, ✅, 1 tsp chia seeds ✅ and a mix of berries ✅✅✅✅to your morning smoothie! THAT’S 9️⃣ plant points! 💥💥2️⃣ Add a homemade trail mix as a snack: Add almonds, ✅ walnuts, ✅ dried cranberries, ✅ cashews, ✅ and pumpkin seeds. ✅ BOOM, THERE’S ANOTHER 5️⃣!! 💥💥3️⃣ Creative Salads: Create colorful salads with mixed greens, ✅✅✅✅ capsicum (yellow & red), ✅✅ cucumbers, ✅cherry tomatoes, ✅onion, ✅ and shredded carrots.✅ THAT’S 🔟 PLANT points 💥💥4️⃣Whole Grain Bowls: Use quinoa, ✅brown rice, ✅as a base and top with chickpeas, ✅avocado, ✅ onion, ✅, capsicum, ✅ and a sprinkle of hemp seeds.✅ THAT’s 7️⃣ PLANT POINTS! 💥💥 It’s soo much easier than you think! ❤️🙏 #weightmanagement #guthealth #immunesystem #allurion #fibre #plants #healthyhabits

Snack Attack - Be prepared! 💯🙏❤️ #healthyhabits #WeightManagement #snacks #dietitian #beprepared

Veggies - add more in wherever possible! 1️⃣Swap your sandwich for homemade veg & lean protein meal 2️⃣snack on raw veg - carrot, cucumber, celery, tomato, green beans 3️⃣ Add spinach, capsicum, onion & mushrooms to your breakfast omelette 4️⃣ Add fresh salad veg to your evening meal #vegetables #chronicdisease #healthyhabits #weightmanagement #fibre #guthealthforlife

Friday feels, why (the hell) not!!? 🤷‍♀️🤣! 💥🤣❤️ FUN FITNESS @ it’s best. Remember to never take yourself too seriously, live a little (or A LOT)! 🎉💥❤️ Happy Friday All! fun #friday #healthyhabits #exercise #MensMentalHealth #brisbanepersonaltrainer

Poorly managed diabetes can have some pretty scary consequences:🥲❌🙅‍♀️1. ❌Increased risk of heart attacks, strokes, and other cardiovascular issues due to high blood sugar levels damaging blood vessels and nerves controlling the heart.2. ❌Nerve Damage (Neuropathy)leading to pain, tingling, or loss of sensation, especially in the feet and hands.3.❌Kidney Damage (Nephropathy) potentially leading to kidney failure or the need for dialysis.4. ❌Eye Damage (Retinopathy) increasing your risk of blindness 5. ❌Foot Problems - Poor blood flow and neuropathy can lead to foot ulcers, infections, and in severe cases, amputation.6. ❌Skin Conditions7. ❌Hearing Loss8. ❌Alzheimer's Disease9. ❌Mental Health Issues10. ❌Delayed Wound Healing!!! TODAY is your day to make some changes! It is not too late! 💯🎉🥳💕#diabetes #diabetesawareness #WeightLoss #healthyhabits #exercise

Happy Saturday All! ❤️🙏 Get up & move your body! It’s a STUNNING day here in Brisbane, why not set out for a walk, shoot hoops with the kids or even a bike ride..? 💥💯💕Whatever your chosen movement, do it - you won’t regret it! Your mental & physical wellbeing thanks you in advance! 😜🙏❤️ #saturday #walking #exercise #mentalhealth #healthyhabits

Celebrating Non-Scale Victories with Gastric Balloon Weight Loss! It's not just about the numbers on the scale, here's 5 other measures of success and wins to celebrate: 1️⃣Regular Exercise Routine: Getting active isn't just about burning calories; it's a win for your overall health! Whether it's a daily walk, yoga session, or hitting the gym, embracing regular exercise boosts your energy, mood, and confidence.2️⃣Mindful Eating Habits: With a gastric balloon, you're empowered to cultivate mindful eating habits. Celebrate every moment of mindfulness at mealtime, savoring each bite and listening to your body's hunger and fullness cues. It's a win for nourishing your body and building a positive relationship with food.3️⃣Mindset Shift: Weight loss goes hand in hand with a shift in mindset. Celebrate every moment of self-awareness, resilience, and determination. Whether it's overcoming a craving, practicing self-compassion, or embracing a growth mindset, each mindset shift is a powerful win on your journey.4️⃣Nutritional Awareness: As you navigate your weight loss journey with a gastric balloon, celebrate your newfound nutritional awareness. From making healthier food choices to understanding portion sizes and balancing macronutrients, every step towards nutritional literacy is a win for your long-term health.5️⃣Improved Quality of Life: Ultimately, the greatest win is experiencing an improved quality of life. Celebrate every moment of increased energy, confidence, and vitality. Whether it's enjoying activities you love, spending time with loved ones, or pursuing your passions with renewed vigor, your enhanced quality of life is the ultimate measure of success!Remember, your journey with a gastric balloon is about more than just losing weight—it's about embracing a healthier, happier lifestyle. 🌈 Celebrate every victory, big or small, and keep shining bright on your path to wellness! ❤️🙏#NonScaleVictories #GastricBalloon #HealthyLifestyle

Exciting Announcement 📢📢! I’ve teamed up with the amazing Dr Aaron Lim & Dr Jason Wong, bariatric surgeons who have been assisting their patients with their LONGTERM weight loss goals! If you’ve been struggling with your weight, this may just be the weight loss tool for you! No surgery required; this is a non-invasive procedure that provides you with the weight loss tool along with the ongoing (expert) guidance and support from a super passionate, loving team! 🙏❤️ Please visit their website for more info: https://bgos-allurion.com.au/ #weightlosstransformation #dietitian #fatloss #weightlossjourney #personaltrainer

Regular blood tests are a vital check-in for your body! 🩸 🩸🩸Detecting issues early can quite literally save your life!! 🙏❤️Don't wait for harsh, negative symptoms to appear—stay proactive; it’s your health! #PreventionIsKey #HealthCheck #cancerawareness #HealthyHabits

Happy Easter Beautiful! Sending you lots of love & GUILT FREE vibes! 💕💕 #guiltfree #preciousmoments #loveyourbody #laughter

Aim for a MINIMUM of 5 serves of veggies per day! 🙏❤️ Boost your immune system, improve digestion, and drastically reduce your risk of chronic diseases? HOT TIP: 1️⃣Munch on a carrot, daily 2️⃣Chuck a whole lot of veggies into a blender/ add it to your smoothie 3️⃣Add cooked/ salad veggies to every meal (including breakfast - why not add a handful of spinach, mushrooms & capsicums to your omelette…Don’t forget the banana 🍌!! 🤷‍♀️😜#HealthyHabits #antiinflammatory 🌽🥕🥒

It’s time to slow down & tune in 🧘- your body is ALWAYS trying to communicate with you! 📢 Are you listening??? 🧐Our next 8wk HORMONE RESET kicks off 15th April ‘24! Feeling great one day and then totally yuk the next? Or energised & motivated one day, and tired, irritable, or anxious the next?Listen, not every day needs to be a "bounce out of bed" kinda day BUT if you're having more lows & yuk days & not so many of the great, energised ones - you may want to give your system a bit of an overhaul / reboot... If you can relate, our 8-WEEK HORMONE RESET ACADEMY might just be the perfect solution for you! 🙏❤️ Not only will we teach you how to regain your energy, shift those unwanted kilos, and simply feel better in your own skin; we will teach you WHY this approach is important and we’ll support and guide you along your hormone-healing journey.Click the link below or call 0401 207 157 for more information.. https://bodyblissbrisbane.com.au/best-hormone-reset-and-healing-course/ #womenempoweringwomen #hormonehealth #weightlossjourney #healthyhabits

Be mindful of the things you say to yourself! I feel we’re ALL guilty of this at times… #selfcompassion #selftalk #healthyhabits