The JimFit MVMT, Brisbane, QLD Videos

TRAINING TO FAILURE? I’ve found continually training to failure and leaving no reps, time or effort in the training room leads to feeling buggered and slowly fatigues your nervous system where you’ve got little to give and hinders results over time! The literature suggests greater acute fatigue and muscle damage is present with training to failure and can have an impact on long term adaptations, so consider recovery time if doing so! - https://pubmed.ncbi.nlm.nih.gov/34881412/ Take away - for the most part work shy of failure with the recommendation that makes most sense to your type of training: - RIR (reps in reserve) 2-5 - Work at 70- 85% - Work 2 levels below your best *This relates mostly when looking for strength and skill based improvements! Train hard and safe and effective soul mates #strength #skill #movement

FILM FOR A LATER DATE Reminiscing back to my first ring sequence achieved under the tutelage of @JacksonLennan, where I was happy with what i'd done here! There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too. Film your movement for many reasons friends! Looking forward to more ring things in the future. #rings #movement #Jimfit

FILM FOR A LATER DATE
Reminiscing back to my first ring sequence achieved under the tutelage of @JacksonLennan, where I was happy with what i'd done here! There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too. Film your movement for many reasons friends! Looking forward to more ring things in the future. #rings #movement #Jimfit

🧚‍♂️LET YOUR WINGS ALLOW FREEDOM (1)🧚‍♀️ Wings being AKA Shoulder blades or scapula can lead to many potential issues if they are not working properly, these include: 👉🏼Headaches and tightness in neck & shoulders 👉🏼Weakness in big pushing & pulling movements 👉🏼Poor posture overloading joints and potentially causing elbow, shoulder pain and more The movement paradigm 🔺in most scenarios starts with a greater understanding of awareness of body in motion and mobilisation to allow for greater levels of freedom and strength. Over the coming weeks I am going to share scapula mobilisation drills till I crave another topic. They can be incorporated into your practice as you please. First 🆙 - Banded whippets X10 - 2-3 rounds Reach out to get FREE cues! I want to get you to the next level and hope this finds those that need it most. I’m a firm believer that it’s not always WHAT you do for the result it’s HOW we perform the technique and understand STATE & FUNCTION. #movement #mobility #scapula #strength #JimFit

TIGHT RESTRICTED BODY? Don’t let your flexibility hold you back from doing what you love to do. Move more and sit less... I see a lack of flexibility stop people engaging and immersing themselves in the activities they love the most, which can be playing with our loved ones, sons, daughters, nephews, engaging in a chosen sport be it dance, martial arts, acro, movement… or getting outdoors, whatever it may be it sucks if we can not enjoy it to the MAX! WHAT DO YOU DO TO IMPROVE RANGE OF MOTION? COMMENT BELOW It’s frustrating when you have to question whether or not you are able to do something because the brain or body may send feedback that the position is not possible or could send pain signals. Above is a good incentive to move as much of the body daily with good postures through range, here’s some to try: 1. SL good morning - X 5 EL + 10” hold on last rep 2. AG extension - X 5 + 10” hold on last rep 3. Kneeling floor butchers block - 30-60” hold 4. Active hero - X 5 + 10” hold *Perform for 2 rounds -Give them a go any questions comment below or PM If you are unable to touch your toes Then something is wrong Something needs to change Stop the tail spin #Move #JimFit

ICE BATH Beginnings.. Where’s the ICE at? 😂 Very happy / nervous to get my customised barrel to start challenging myself in the cold for all the benefits with my bro @jim_reed005 The intro was more comfortable than expected with 1 round of wim hof breathing and not too cold as underestimated how much ice was needed🤦🏼‍♂️ #icebath #wimhof #movement #recovery #JimFit

Lawrence AKA Mr Heavy & Handsome

Ryan

Heleina