The JimFit MVMT

Superwoman🦸🏽‍♀️

Getting excited to meet this little boy

To all the mums including my amazing wife who deliver our little loved ones much respect and love 🙏🏼💙

I’m grateful for you for all your love nurturing, caring and provided this baby with all it needs 👶

This will challenge us, grow us and above all bring more love - BIG LOVE 💙

Another one to add to the wall with these champs.
tography you’ll crush it. Catch you soon.

Happy Birthday sweetheart Florence
You are so cool. You are so beautiful. You are sooo … ❤️

BANANA BREAD 🍞

My goodness this was damn tasty 😋 and healthy

Want the recipe reach out and come join the Facebook group😜Dropping it next week!

That is what it’s all about finding ways you can enjoy food and not indulge too much in ⬆️ higy energy dense & ⬇️low nutrient dense food

Family time in the garden.

Celebrated my dear nephew turning 2 and got inspired by the beautiful veggie and herb patches!

These kids 💙🙏🏼🥰

WHY GOALS

“We often underestimate what we can achieve in 3 years and overestimate what we can achieve in 1 year” - Vishen

I’m a believer in setting GOALS as it is another step closer to the outcome writing down what you want to achieve. In a way it starts forming our IDENTITY . Personally, I have visions of where I want to be with:

Health&Fitness 🐒
Parenting 👨‍👧
Love relationship 💙
Career 💹
Quality of Life ✨🌿

The cool thing is you can achieve pretty much anything you set out to achieve in 3 years with the right INTENTIONS.

I say make sure what YOU are doing excites you and it comes from a place of serving or passion because the first year may not be linear and may take a while to figure things out and be a bit of a MUDDY PROCESS.

If you get the right METHODS from someone that knows it can cut the time and frustration and stop you chasing your tail ⭕️

Peeeps that I see smash it 🔥 are the ones that really want it, take action straight away and chip away CONSISTENTLY even if there are rejections along the way.

I say really enjoy those days that you think may suck at the time and be patient it’s coming 🙏🏼🙂

Keep moving & evolving

🦘🌤🌿😍

PLAY DATES WITH FLO

Many times during a given week Florence gets to see "Dada" moving, playing and trying new things and to others it probably seems a bit silly, however we have a good time and makes us feel good :)

As parents we are constantly role modelling and they follow suit most often than not whether I'm doing handstands, climbing or even meditating... not quite got the meditating down yet haha

I say be more like kids, move, play and have a good time.

WHY WRIST PREP

This can be the make or break in a training situation or even with life having the fingers, hands and wrists active, full of life and pain free is key.

If you’re not doing wrist work already it is important to note wrist structures, such as connective tissues, ligaments and tendons can be conditioned to deal with loaded movements and prevent issues occurring.

It is important to slowly and patiently build wrist flexibility, strength & resilience with consistent and progressive work, as if you were doing the thing (I.e. handstands, push ups or whatever your training goal is).

Hope this helps, key is to start and be patient with it! I have got great changes with students over the past few years engaging in wrist activities.

If you would like the wrist prep exercises I do leave a comment below and I will shoot some over

This is what it’s all about ❤️🙊🌤 🏖

MY BJJ WHITE BELT LIFE

I have been learning the skilful art of Brazilian Jiu Jitsu (BJJ) since Jan 2019.

My eyes were first opened to BJJ by a movement teacher - Ido, stating that BJJ possesses many movement qualities / locomotive patterns.

When I landed back in Brisbane from my wedding and Europe adventure I signed up at Atos, Brisbane and have been learning the art of BJJ from my great teacher Antonio Mota. The journey, so far has taught me many lessons and is a great challenge, including so many things, such as:

> Another world - at the start with learning many new skill many things about it are foreign, yet fun. In warm ups we were doing forwards rolls, backward rolls, hip escapes and all these new patterns to get ready for the session / rolls and it felt like I had’t done it in forever or ever and felt very clumsy doing even the warm up, let alone the drills.

> Accept the suck - I’ve come to realise pretty quickly I know very little and my so called strength I thought I had did not carryover, till I understand some of the basics in the game. This realisation came in many forms, such as; burning myself out by trying to muscle everything and holding on tight or being unable to escape when someone is pinning me or not being able to escape to the point of being submitted to knowing the important step of finding a position to advance from - - none of this was happening I can honestly say I spent a solid 6 months with my back pinned on the mat getting tangled up and being submitted with all different techniques.

> Learn from others - You can learn from others in many ways from being choked out to asking a specific question. The willingness of others to help you develop skills in this sport is honestly what makes it so great and creates that community feel and to know everyone is learning and elevating one another.

To a journey of developing my BJJ game - OSS!

Comment below if you are learning a new skill

SUBJECT: I Need Your Help

Hi Movers,

I have some GREAT news for you and also need your help.

In two or three weeks, I’m planning to launch my new long-awaited “Comprehensive Movement Experience program, and I want to make sure it covers everything you need to work through limitations and achieve your strength through range goals.

I was wondering if you could help me with a few super-quick questions by clicking here Survey link -

https://www.surveymonkey.com/r/P6B5CTZ

Thanks for your time, I really appreciate it.

Your friend,
Jimi