Canossa Medical Centre Pharmacy

🌼 It's Women's Health Week! 🌼

Our pharmacy is here for every stage of your health journey. From menstrual cramps to menopausal symptoms, and everything in between, we're your ally. You're not alone—get trusted advice and support from our Pharmacist today.

🧑 Happy Father's Day to all those in our community! 🧑

Today is an opportunity to express our gratitude and recognise the role our father figures play in our lives. Tag your father, uncle, mentor, or any cherished father figure below!

Did you know that up to 70% of asthma attacks are caused by viral infections? *

Colds and flu can be a common trigger of asthma attacks, and while we are nearing the end of winter, these illnesses can still linger.

For assistance with cold and flu symptoms and how to manage your asthma, come in-store and speak with our Pharmacist today.

*https://files.nationalasthma.org.au/resources/Asthma-Winter-Checklist-Factsheet-NAC-Final.pdf

☀️ FACT - For most people, adequate vitamin D levels are reached through regular exposure to the sun. When the UV Index is 3 or above (such as during summer), most people maintain adequate vitamin D levels just by spending a few minutes outdoors on most days of the week. However, some people may not be able to access the sun exposure required to help them maintain their vitamin D levels and may require some extra support from supplements. You can find out more about this here - https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/vitamin-d ☀️

During winter with less sun and shorter days, our bodies can become deficient in vitamin D. For advice on whether you may need to take a vitamin D supplement, come and chat with our Pharmacist today.

Did you get it right? Let us know in the comments!

Mindfulness can help reduce stress, enhance mental and physical health, and boost overall happiness.*

🧘 Here’s a simple mindfulness meditation exercise to get you started: 🧘
1. Sit on a straight-backed chair or cross-legged on the floor.
2. Focus on your breathing.
3. Once you’ve concentrated on your breath, broaden your awareness to include sounds, sensations, and thoughts.
4. Observe each thought or sensation without judgement, accepting them as they are.

Visit us in-store and speak with our Pharmacist for personalised advice and support. We're here to help you find the best solutions for your health and wellness.

* https://www.helpguide.org/harvard/benefits-of-mindfulness.htm

Need an absence from work certificate? Our Pharmacist can issue an absence from work certificate for personal or carers leave. *

Come in and chat with our Pharmacist today.

* Conditionals apply.

This week is Dental Health Week so we have some tips to help you maintain healthy teeth and gums: *
🦷 Brush teeth twice a day with fluoride toothpaste
🦷 Clean between your teeth daily using floss or interdental brushes.
🦷 Eat a healthy, balanced diet and limit added sugar intake
🦷 Visit the dentist regularly for check-ups and preventive care

Visit us in-store today to see our range of oral health products and for more advice.

* https://www.teeth.org.au/dental-health-week

This Month is Tradies National Health Month! From physical to mental health support, our pharmacy is here to support the health of the tradies in our community.

For more information and tailored healthcare advice, come in and chat with our team today!

🚨 Winter Wellness Alert! 🚨

Stay healthy and vibrant this winter with our essential wellness tips:
1. Stay Active 🚶‍♀️ - Try to incorporate regular exercise to keep your muscles moving.
2. Enjoy a Balanced Diet 🍎🥦 - To stay fuelled and give your body the nutrients it needs.
3. Prioritise Sleep 🛌💤 - To be well rested and restore your energy levels.
4. Stay Connected 🧑‍🤝‍🧑📱- Keep in touch with loved ones by catching up or through a simple text or phone call.
5. Maximise Available Daylight 🌞- Open your blinds in the morning and try to make the most of the sun by spending time outside during the day.

Do you have any other essential winter wellness tips that help you during the cold month? Let us know in the comments! 👇

We have everything to support your active lifestyle!

For temporary pain relief from the following:
😓 Sprains, strains, muscles and joints - Reach for Mentholatum Ice Spray
😓 Pain and inflammation in acute soft tissue injuries - Reach for Inflamax Spray Diclofenac 4%
😓 Mild forms of osteoarthritis of the knees - Reach for Voltaren Osteo Gel 12hr

Shop in-store today or view our full catalogue here: https://alliancepharmacy.com.au/hot-offers

Did you know that chronic pain affects over 3.6 million Australians? * 😥

Chronic pain is a condition whereby pain persists for three or more months and impacts a person’s day to day life. This week is National Pain Week, so we wanted to remind you that here at our pharmacy, we are here to support you with your pain management. We can provide professional services and products tailored to your individual needs so that you can get back to living a happy, healthy life.

For tailored pain management support, visit our pharmacy today and chat with our Pharmacist. 💙

*https://chronicpainaustralia.org.au/resources/

The low temperatures and humidity during the winter season can cause our skin to become dry, and can result in poor barrier function of the skin, flare ups of eczema and dermatitis and increased sensitivity and itch.*

Care for your skin this winter for LESS with up to 25% OFF selected Aveeno products, and 20% OFF MooGoo Natural Soothing MSM Moisturiser or Scalp Cream.

Shop in-store today or full catalogue here: https://alliancepharmacy.com.au/hot-offers

* https://dermatology.melbourne/skin-hacks-for-healthy-winter-skin/

We know it can be hard to find the motivation to exercise during winter... So we have some advice on how to keep moving your body!

🎯 Set Realistic Goals: Start with small, achievable targets. Celebrate your progress and keep pushing forward!
🏠 Warm-Up Indoors: Begin your exercise routine inside to get your body warmed up before heading out into the cold.
🏠 Layer Up: Dress in layers to stay comfortable. Wear moisture-wicking fabrics to keep sweat away from your skin.
👯 Find a Workout Buddy: Exercising with a friend can make workouts more enjoyable and keep you accountable.
🧘 Try Something New: Winter is a great time to try indoor activities like yoga, Pilates, or swimming. Keep your routine exciting!

For more tips on how to keep active this winter, come in and chat with our friendly team today.

Are you one of the 1.9 million Australians living with diabetes? *

Here at your local pharmacy, our team can provide services and tailored support to assist you with your diabetes management.

You can come in and ask our Pharmacist anytime about how we can support your diabetes wellness. 💙

* https://www.diabetesaustralia.com.au/about-diabetes/diabetes-in-australia/

Sometimes we need a little help to recover during winter so that we can get back on our feet. 👣

Relieve that pesky cough with ROBITUSSIN Chesty Cough Forte or Dry Cough Forte, and say goodbye to that sore throat with DIFFLAM Plus Anaesthetic Sore Throat Lozenges in Wild Berry or Blackcurrant.

Looking for something else? Come in-store today for assistance! View our full catalogue here: https://alliancepharmacy.com.au/hot-offers

During the winter months, cold and flu viruses are more prevalent and can cause coughs, often accompanied by congestion and a sore throat. Dry indoor air can also contribute to a cough's persistence. So, how can you prevent a winter cough before it starts?*

💙 Practise good hygiene: Always wash your hands properly, avoid touching your face, and use disinfectants when needed to remove germs from frequently touched surfaces.
💙 Stay hydrated: Drinking plenty of water and using a humidifier can help maintain moisture in your throat, providing relief from irritation caused by dry air.
💙 Maintain a healthy lifestyle: Eating well, getting sufficient sleep, and exercising regularly are essential to keep your immune system strong during winter.

* https://www.healthdirect.gov.au/cough

This week is NAIDOC Week, so more than ever we celebrate the rich and diverse cultures of Aboriginal and Torres Strait Islander Australians in our community and across the country! 🖤💛❤️

Our pharmacy is a safe space for everyone, and the health of our community is our top priority. You can visit us for all your healthcare needs and we’ll be more than happy to help. 🥰

Get the most out of your routine with a medication review!

A medication review is a great opportunity to talk to our Pharmacist about your medicines, how they are working for you, how you are storing them or even how a personalised medication pack could be beneficial for you!

If you have any questions about your medicines, call or visit our pharmacy to organise a medication review today.

Go Dry this July and feel the difference! ❌🍻

Dry July is not only a great fundraiser to support people affected by cancer, it’s a great challenge that also has many health benefits, including:
👉 Assisting with a positive mindset
👉 Increasing your energy levels
👉 Promoting better sleep
👉 Assisting with weight loss
👉 Healthier skin
👉 Giving you a sense of achievement

To find out more about how you can support this cause, visit - https://www.dryjuly.com/. And if you or someone you love need assistance, come in-store and we can offer professional advice and can lead you in the right direction for further support. 💙

Cold, winter weather calls for warm, hearty meals so we found the perfect vegetable soup recipe for you! Packed with immunity-supporting vitamin C and four of your 5-a-day, it's just what you need to maintain a healthy diet this winter. 🥕🥬

Save this recipe for next time you're stuck for ideas:

Ingredients
85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Method
STEP 1 - Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.

STEP 2 - Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

STEP 3 - Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Credit: https://www.bbcgoodfood.com/recipes/winter-vegetable-lentil-soup

Pain is a complex condition influenced by the mind, body and environment.

We offer a range of pain management solutions to suit your needs, including medication, alternative complementary therapies, and liaising with your doctor and other health professionals. Come in and speak with our Pharmacist about how they can help you manage your pain.

Shop in-store or view online here: https://alliancepharmacy.com.au/hot-offers

🧘 Today on International Day of Yoga, we wanted to share some of its health benefits that may help you! 🧘

Research has shown that practicing yoga regularly can improve cardiovascular fitness and muscular strength and regulate blood pressure. It is also a great way to reduce stress, and assist with healthy sleeping habits and positive mental health.*

Yoga can be done alone or with others, so try adding it to your daily routine and let us know if you feel the difference. 🥰

* https://www.betterhealth.vic.gov.au/yoga-health-benefits

Looking for some winter skin miracles? We've got you covered!

Care for your skin for less with 25% off Aveeno body wash or moisturiser, and 20% off Benzac AC 5% wash or 2.5% gel, and up to 25% off Cetaphil Gentle Skin Cleanser or Moisturising Cream.

Shop in-store or view online here: https://alliancepharmacy.com.au/hot-offers