Healthy Life

Protein is so much more than a gym buddy. It can help to support weight management, too! 💪🏽

Discover IsoWhey®'s nutrient-packed range of formulas specially designed to help support healthy weight management—now 40% off: https://bit.ly/3Ao0vz4

Menopause can be a lot, and it’s okay to feel overwhelmed. But you don’t have to just push through—here’s how to feel your best.

Got a question? Drop it in the comments and we’ll dive into the science to get you answers 🤝🏼📄

How to manage symptoms of perimenopause and menopause There are many options you can take to help manage perimenopausal and menopausal symptoms including hot flushes. Nutrition Australia tell us how.

Vitaceuticals MagZorb Magnesium Glycinate has your sleep, muscles and mind covered! 🤝🏼

Feel the difference of this powerhouse mineral—now 26% off RRP: https://bit.ly/4h74Kzv

Juuuuust when you thought the We Are Feel Good Inc. range couldn't get any better, they drop a new tropical-scented SPF! 🧴🥭

Smell like summer and protect your glow with 20% off the entire range: https://bit.ly/3ZVxgxQ

Spotted: the healthiest-looking billboard you've ever seen 😉

We're bringing healthy living to the streets. Spot us, snap us, tag us! 📷🤝🏼

This World Pharmacist Day, we’re shining a spotlight on our incredible pharmacists who work tirelessly to guide, support, and empower our community (AKA you!).

Thank you for all you do! 💚

This one's a best-seller for good reason 👀

Shop 20% off Nutra Organics Collagen Beauty while stocks last: https://bit.ly/3MNImgH

Body wash ✔️
All-purpose cleaning spray ✔️
Make-up removal ✔️
Mopping solution ✔️
Dog wash ✔️

The list goes on!

Enjoy 18 uses in 1 bottle, now 20% off: https://bit.ly/3ZnCaDD

We’re all for a good serum (seriously, we looove them!), but sometimes, skin issues go deeper than just what’s on the surface.

Sleep, stress, diet, and even how much you sweat all play a role in your skin’s health.

That’s why our expert team pulled together their top tips into a simple, science-backed Skin Health program to help you glow from the inside out.

And the best part? It’s 100% free! Sign up today: https://bit.ly/4cZkYaH

Our surprise Spring Beauty Box is kiiiiiiiind of a big deal 📦🗞️

Nab one for yourself while stocks last! https://bit.ly/3B3vCzO

Always read the label and follow directions for use.

Looking to build muscle? 💪🏽

Meet your new best friend: BSc Nitrovol Mass Gainer Protein Powder.

With each serving packing a hefty 424 calories, this powerhouse blend of high-protein and high-carb ingredients is designed to boost your performance and support your muscle-building goals.

Say goodbye to mould the natural way with Vrindavan Mould Solution Surface Spray 🦠

Infused with pure clove essential oils, this powerful formula doesn't just clean but sanitises every corner of your home from bathroom to kitchen, ceilings to carpets.

It tackles spores and prevents future growth without harsh chemicals, making it safe for your family and pets 🤝🏼

Spring is right around the corner, which means it's almost opportune time for a spring clean 👀

Relatable tweet aside, here are top tips to transform cleaning chaos into deep-cleaning success:

⦿ Make a plan: start with priority areas and list tasks and tackle one at a time.

⦿ Declutter: clear out before cleaning for easier tasks and a clearer mind.

⦿ Work top to bottom: dust, wipe, vacuum, then tackle hard-to-reach spots.

⦿ Clean your linen: wash bedding in hot water to stay fresh and germ-free.

Ready to hit the reset button?

Psst... Antipodes Scientific Green Beauty's new Supernatural SPF50+ Ceramide Silk Facial Sunscreen has just landed, exclusively at Healthylife! 👀🧴

Formulated with ingredients that both nourish and protect your skin, including:
⦿ Ceramide III: helps reduce moisture loss in the skin.
⦿ Nourishing plant oils: softens and smooth the skin.
⦿ Zinc oxide: a natural mineral sunscreen that blocks UVA and UVB rays.

Shop now while stocks last: https://bit.ly/3yWjsIp

Looking for a nutritious boost for the whole family? Nutra Organics Thriving Family Protein has you covered 🤝🏼

This plant-based protein and wholefood multivitamin blend is packed with 17 essential vitamins and minerals, making it a nourishing addition to any diet 🥒🍇

Repeat after us: feeling exhausted 24/7 isn't just 'part of being an adult' (even though it may feel like that sometimes 🥲).

Stay tuned on our Instagram this week as Dr Moira Junge, Registered Health Psychologist, CEO of the Sleep Health Foundation and Healthylife Advisory Board member, shares her top tips for sleep health: https://bit.ly/3RWZRhB

It all comes down to the little things we do each and every day 🤝🏼💚

Repeat after us: the flu is not just a bad cold 📢

While the symptoms of a cold feel like a gentle tap on the shoulder letting you know that they're coming (sneezing, runny nose, headaches), a flu feels like a full-body takeover that happens all at once.

Here's how to treat flu symptoms and feel better fast 💭↴
⦿ Fevers/chills, aches, pains and headaches: paracetamol/ibuprofen
⦿ Cough: lozenges or cough syrup
⦿ Prioritise rest and nourish the body with nutrient-rich soups and stews

PS. take this as your sign to get the flu vax if you haven't already!

Image credit: web comic artist KC Green ()

Does your little one constantly come home from daycare with a new bug? 👀🦠

Here's how to keep their immune system in tip top shape, featuring insights from Soumya Pandya, Registered Pharmacist.

Catch Soumya's full article here for all the tips: https://bit.ly/4cshQEO

Embrace convenience and efficiency in your breastfeeding journey with Haakaa 🍼 🤝🏼

Crafted from soft, medical-grade silicone, this innovative collector gently saves every drop of precious breast milk with discreet suction.

Save 20% off this essential and more in our biggest baby sale to date: https://bit.ly/3Lcg0vX

The excitement is reeeeal! Though the time difference isn't setting us up for gold in sleep consistency 😅🥇

Dr. Moira Junge, Registered Health Psychologist, CEO of the Sleep Health Foundation, and Healthylife Advisory Board member, has shared her top tips for bouncing back from disrupted sleep during the Olympics:

⦿ Nap
⦿ Use caffeine wisely and to your advantage
⦿ Get out in the natural daylight
⦿ Eat well—try to not give in to high refined sugar and high fat cravings
⦿ Keep moving with regular exercise!

Stay tuned for Sleep Health Week (5-9th of August) for more sleep health insights from Dr. Moira.

Seems like a fair exchange... not 😅

Sending your little one off to daycare can be an emotional milestone filled with excitement, but it's also a hotspot for germs 🦠

Here's our top do's and don'ts on how to support your toddler's immune system and keep the bugs at bay:

Do:
⦿ Maintain vaccination schedules.
⦿ Teach good hygiene habits (don't underestimate the power of handwashing).
⦿ Feed them a well-balanced diet.

Don’t:
⦿ Send your child to daycare while unwell.
⦿ Overload them with supplements and immune boosters without consulting a healthcare professional.

Got any more tips or funny daycare stories? Share them in the comments! 💚

Give your little one a nourishing start with Holle Organic Goat Milk Infant Formula. 🐐🍼

Discover the goat's milk difference and save 30% off the Holle range in our biggest baby sale yet: https://bit.ly/3Lcg0vX

* Note: Breast milk is best for babies. Before you decide to use this product, consult your healthcare professional for advice. Follow instructions exactly. Prepare bottles and teats as directed. Do not change proportions of powder except on medical advice. Incorrect preparation can make your baby very ill.

On the third hack, how can you tell if you're meeting the Australian Dietary Guidelines? 🧐

Printing it out and cross-checking your shop in the middle of the aisle?

Ain't nobody got time for that.

Food Tracker does alllllll that hard work for you.

Our free tool takes the guesswork out of grocery shopping by analysing and comparing your shopping basket against the Australian Dietary Guidelines, providing insights on the types and amounts of foods needed for optimal wellbeing.

So, you’ll not only boost your health but potentially save money by meeting your food group serves too!

Join for free today: https://bit.ly/3RVdSMW