Front-line fitness

Loving the added fruit to my diet whilst in Costa Rica.

Will have this for desert after I polish of a roast chicken.
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After just over a week away working with the NFL I am back to the grid. Bjj class number 1 done and a short run back home before a training session with a client in NYC.
After that it's back to for the 2nd class of the day

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Can't win em all.
Thanks to everyone from who turned up to support us all today. Wish could have brought home a medal but it wasn't much day.
Still leaning so much from .
Back to the grind on Monday because not worth having comes easy.

Feeling good after starting my Turmeric from
Swipe right to see what the benefits are.

Steak and eggs for breakfast. It can't get easier than this.

Well that was unexpected. decided I have earned a second stripe to my belt.
Loving the train and our growing community at
Looking forward to my next competition at the end of the month too.

stretching off after our virtual training session today.

Facebook has threatened to remove this page because this photo is against community standards. Anyone have any idea what that could be?

If this page dissappear that's the reason

F**k FACEBOOK anyway

Homemade Korean style BBQ short ribs.
Banged these in the air fryer to get rid of the excess oil.

When you and your girl are big chocolate milk fans.
In all seriousness, I am super impressed by cat for completing her 1st ever race in LA.
Looking forward to more races with this little BAMF.

Big ol' tomahawk steak on a Saturday night.
Delicious.

Throw back client love. This BAMF hitting his workout from a beach in Mexico. The dedication Evan has shown is second to none.
I have actually just finished writing his next 6 weeks of workouts.

This year saw a lot of changes to how I trained my clients but we still got after it as best we could.
Most of them bought the bands I recommend so that we could continue training from home.

Reviewing some of this year's pictures.
Throw back to this bad ass mum who inspired her young daughter to join in on some of our workouts.

This! This is the reason I love my job.
This is the reason I drag my sorry ass out of bed at 04:45
This is why I grind and hustle to keep being a personal trainer.
This makes it all worth while..

Hitting that recovery hard.

Home made Bison and bacon burger for my 1st meal today.

Practice doesn't make perfect.
perfect practice makes perfect.
Get your reps in guys, as Bruce Lee said "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times"

This Friday I was honored enough to receive my first strip to my belt.
For those that follow me you will know I started my Brazilian jiu-jitsu journey midway though this year and have loved the process of leaning the "gentle art" ever since.
My 1st school taught me some great fundamentals and I was able to use what I was taught there to come second place in my 1st tournament. Professors and .crocilla.jr are awesome instructors and I recommend them to anyone wanting to learn BJJ in Brooklyn/New York.
When I left NYC for San Diego I was lucky enough to find a great school and instructor and have really been pushing myself.
This tape is nothing in the grand scheme of things but for me it confirmation that I am heading in the right direction.
As with anything, consistency is key.

My Veterans day workout.

Every client I train today does this workout and I love them for it.

Well I guess this is proof that I have a big head.
I have been suffering from a lot of low back pain for a few months now.
Going to a chiropractor and a sports therapist has helped me see where some of my imbalance are.
Are you doing all you can to be the best version of yourself ?

Two mile run home after choaking people at
Added in a load of stair cases as i have something wrong with me.
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Sunday afternoon run with no time, distance, pace or route in mind. Just me, music and nature.

Teach this you fu***ng casual.

Squats into bicep curls. Upper body pull, lower body push.
Let's get that work in!!

My man E has gone from struggling with body weight squats to squatting with a 70lb safety bar. This is a perfect example of programming progression into a clients training program.
Sweet T-shirt too.

Not sure if you can tell just how wet this rashguard is but it held up well during its first use.

You know worked hard when his Front-Line Fitness t-shirt leaves an imprint on the running machine.

Love the dedication.

Hitting squats for the 3rd time this week.
12 x 155
10 x 155
4 x 225
1 x 315
And then 3 sets of 6 x 265

BCAA's & creatine supplied by

Use the code: frontline+15 for 15% off any order.

Boring graphic but qn important rwad:
This was 5 months of eating 2500 and then up to 3000 kcals a day whilst on my strength gain training program.
I added 16 lbs in total body weight. Of that 16 lbs 10 lbs of it was lean muscle mass (which means I added 6 lbs of body fat)
By adding that extra 10 lbs of muscle I increase my BMR which means I now burn 100 kcals a day more then I did 5 months ago. I am also a lot stronger.
Now I am cutting back to 2500 kcals to drop some of that excess body fat.
Simple.