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OsteoHealth & Performance

OsteoHealth & Performance

Osteopathy is a hands-on form of treatment which addresses both your symptoms and the underlying cau

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Videos (show all)

I often use pistol squats or single leg squats as a big part of my assessment and rehabilitation for many lower limb or ...
Band assisted thoracic mobilisation. Great for stiffness in thoracic spine to help with positions like the front squat o...
The Romanian deadlift is a great exercise to solidify the hip hinge pattern and to strengthen the muscles of the posteri...
Kettlebell halo’s are great for improving shoulder and thoracic range of motion whilst developing stability in the shoul...
Here’s a way to work on internal and external rotation mobility of the hips. It can give us an indication on certain res...
The brettzel stretch is a great stretch not only because it makes you feel like a pretzel! 🥨🥨.It works to improve thorac...

Category

Osteopathic Doctors

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Telephone

+61433377750

Website

Address


Unit 29 640-680 Geelong Road
Brooklyn, VIC
3012

Opening Hours

Monday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 1pm