Healthy + Happy Chiropractic

🌟 Demystifying Vitalistic Subluxation-Based Chiropractic Care

Have you ever wondered what a vitalistic subluxation-based wellness chiropractor actually does? Let’s dive into this holistic approach, debunk common myths, and offer clear explanations to help you understand its true value.

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🚫 Myth 1: Chiropractors Only Crack Backs

Truth: A vitalistic subluxation-based chiropractor focuses on much more than just "cracking backs."

1. Holistic Approach: They look at the body as a whole, emphasizing the mind-body connection and overall wellness. This means addressing physical, mental, and emotional health to achieve optimal well-being.

2. Subluxation Correction: They specifically target subluxations, which are misalignments of the spine that can disrupt nerve function. By correcting these, they help restore proper communication between the brain and body, promoting natural healing.

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😟 Myth 2: Chiropractic Care is Just for Pain Relief

Truth: While pain relief is a significant benefit, chiropractic care offers much more.

1. Preventive Care: Regular adjustments help prevent issues before they start, maintaining spinal health and supporting the body’s natural ability to heal itself.
2. Enhanced Performance: Many people, including athletes, use chiropractic care to improve their overall performance, flexibility, and resilience.

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🌿 Myth 3: Chiropractic Adjustments Are Dangerous

Truth: Chiropractic care, when performed by a licensed professional, is safe and beneficial.

1. Evidence-Based Practice: Chiropractors undergo extensive training and use evidence-based techniques to ensure patient safety and effectiveness.
2. Gentle Techniques: Many chiropractors use gentle, non-invasive techniques tailored to the specific needs of each patient, ensuring comfort and safety during adjustments.

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🌈 The Vitalistic Approach:

1. Mind-Body Connection: Vitalistic chiropractors believe in the power of the mind-body connection, understanding that mental and emotional health significantly impact physical well-being. They work to harmonize this connection through comprehensive care.
2. Natural Healing: By focusing on subluxations and spinal health, they support the body’s innate ability to heal itself without relying on medications or invasive procedures.

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👐 What to Expect:

1. Personalized Care: Your chiropractor will create a customized plan based on your unique needs, goals, and health history, ensuring you receive the best possible care.
2. Education and Empowerment: They provide education on lifestyle changes, exercises, and wellness practices that empower you to take control of your health.

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Embrace the full potential of your health with vitalistic subluxation-based chiropractic care and experience the transformative benefits of a holistic, natural approach! 🌟

🌿 Struggling with sinus headaches? Chiropractic care might be your solution! 🌿

Sinus headaches are often caused by inflammation and pressure in your sinus cavities, leading to pain and discomfort. But did you know that chiropractic adjustments can help alleviate these symptoms naturally? 🤯

Here’s how chiropractic care can help:
✨ Promotes sinus drainage
✨ Reduces inflammation
✨ Improves nervous system function
✨ Enhances immune response

Many patients experience significant relief from sinus headaches through regular chiropractic adjustments. It’s a holistic approach that targets the root cause rather than just masking the pain. 🌀

Have questions about how chiropractic care can help with your sinus headaches? Drop them below! 👇

Ready to breathe easier and feel better? Book your appointment today via the link in our bio. 📆

Meet Emma, a vibrant woman who once felt trapped in a cycle of pain and discomfort. Despite her active lifestyle and positive mindset, she couldn’t shake off the nagging aches that seemed to control her life. She often dismissed these pains as minor issues, not realizing they were signals from her body crying for attention.

Emma made the mistake of ignoring these body signals and, when she did seek help, her visits to the chiropractor were inconsistent. This sporadic care disrupted her healing process, making it harder for her body to maintain balance. Moreover, Emma focused solely on physical adjustments, overlooking the importance of mental and emotional well-being in her overall health.

As the pain persisted, so did Emma’s fears. She worried that her discomfort would become chronic and unmanageable, leading her to rely on painkillers and masking the symptoms rather than addressing the root cause. She also feared that her mobility would decline, impacting her quality of life and preventing her from enjoying activities she loved.

Determined to take control of her health, Emma decided to listen to her body. She committed to regular chiropractic care, realizing that consistency was key to maintaining alignment and supporting long-term wellness. Emma also embraced a holistic approach, integrating chiropractic care with a healthy lifestyle that included proper nutrition, regular exercise, and mindfulness practices. This shift allowed her to fully support the mind-body connection.

Emma’s journey led her to a life free from chronic pain. She could move effortlessly and participate in activities that brought her joy. By achieving natural healing and balance, she reduced her reliance on medications and experienced an enhanced sense of overall well-being. Her body felt aligned and healthy, while her mind was calm and focused.

Embrace the mind-body connection like Emma did, with the help of chiropractic care, and start your journey towards a healthier, more balanced life today

check out all the video's of Dr Theo, some are a real blast from the past and show us in our old location, the current 7/11 on the corner.

Learn why we get sick, why Dr Theo loves Chiro and how to do some amazing exercises

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🌟 Migraine Relief Through Chiropractic Care 🌟

Struggling with migraines? You’re not alone. These debilitating headaches can stem from various causes, such as stress, poor posture, or even spinal misalignments. But fear not, there are natural ways to find relief and prevent future episodes!

✨ **Causes of Migraines:**

1. **Spinal Misalignments**: When your spine is out of alignment, it can affect your nervous system, leading to migraines.

2. **Stress & Tension**: High levels of stress can cause muscle tension and trigger migraines.

✨ **Try These Home Remedies First:**

1. **Hydration & Nutrition**: Drinking plenty of water and maintaining a balanced diet can reduce the frequency and intensity of migraines.

2. **Essential Oils**: Lavender and peppermint oils have soothing properties. Apply to your temples and massage gently for relief.

✨ **Why Chiropractic is So Effective:**
Chiropractic care focuses on restoring spinal alignment and improving nervous system function. By addressing the root cause of migraines, regular adjustments can reduce their frequency and severity, promoting overall well-being.

Discover the natural, vitalistic approach to migraine relief! 🌿💆‍♀️



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**🌟 $49 New Patient Special at Healthy Happy Chiropractic! 🌟**

Are you ready to experience the transformative benefits of chiropractic care? Just in time for winter, we’re offering a comprehensive new patient special for just $49! Here’s what’s included:

✅ **Consultation**: Discuss your health concerns and goals with our experienced chiropractors.

✅ **Spinal Examination**: Receive a thorough spinal examination to identify any misalignments or areas of concern.

✅ **X-Rays (if needed)**: Get a detailed view of your spine to help us tailor the best care plan for you.

✅ **Personalized Care Plan**: Discover the best treatment options designed specifically to address your needs and enhance your overall well-being.

Don’t miss this opportunity to start your journey towards optimal health and vitality. Book your appointment today and take the first step to feeling your best!

📞 Call us at 3806 8686 or visit our website www.healthyhappychiro.com.au to schedule your $49 new patient special now!



*Limited to New patients only.*

🌟 Boost Your Immunity with Chiropractic Care! 🌟

As we enter flu season, it’s more important than ever to keep our immune systems strong and resilient. Did you know that chiropractic adjustments can play a crucial role in boosting your immunity? Here’s how:

🔹 **Enhances Nervous System Function**: Chiropractic care ensures that your nervous system is functioning optimally. A well-aligned spine means your body can communicate and respond more effectively to infections and stressors.

🔹 **Reduces Stress**: Regular adjustments help reduce stress and promote a sense of well-being, which in turn can improve your immune response. Less stress = a healthier you!

🔹 **Improves Blood Circulation**: Adjustments can enhance blood flow, ensuring that immune cells are efficiently transported throughout your body to fight off any invaders.

In addition to chiropractic care, here are two simple tips to naturally boost your immunity:

🍊 **Eat a Nutrient-Rich Diet**: Incorporate plenty of fruits, vegetables, and whole foods rich in vitamins and antioxidants. Foods like citrus fruits, berries, and leafy greens are fantastic for supporting your immune health.

💤 **Prioritize Sleep**: Ensure you get 7-9 hours of quality sleep each night. Your body repairs and regenerates while you sleep, making it a critical time for maintaining a strong immune system.

Stay healthy, stay adjusted, and let’s get through this flu season stronger together! 💪✨

🌟 Unlock the power of Chiropractic care!

🌿 Did you know that regular visits to a Chiropractor can do wonders for your health and well-being? From pain relief to improved mobility, the benefits are endless. Here are just a few reasons why you should consider a check-up:

1️⃣ Pain Relief: Say goodbye to those nagging aches and pains! Chiropractic adjustments can help alleviate discomfort in the back, neck, and joints, allowing you to move with ease.

2️⃣ Improved Posture: Struggling with poor posture? A Chiropractor can help realign your spine, correcting issues like forward head carriage and rounded shoulders for better overall posture and alignment.

3️⃣ Enhanced Mobility: Don’t let stiffness hold you back! Through adjustments and therapeutic exercises, Chiropractic care can improve joint mobility and range of motion, helping you feel more agile and flexible.

4️⃣ Holistic Wellness: It’s not just about treating symptoms—it’s about optimizing your body’s natural healing abilities. Chiropractic care takes a holistic approach to health, focusing on restoring balance and harmony to your body.

Ready to experience the transformative benefits of Chiropractic care ? 💫 Schedule your check-up today
and take the first step towards a healthier, happier you!

📅 book online - link in bio

Forward head carriage places undue stress on the next and shoulders!

Did you know you can book in for a free posture check with our team every Thursday! Simply call the office asking for our posture check Thursday special!

07 3805 8686

Hi, my name is Dr Kevin 👋

It is my goal that all patients who seek care in my office receive the best quality care and service.

I want all my patients to leave feeling confident after consultation and a careful examination, knowing they are in the right place.

It is my passion to share with you all my knowledge regarding chiropractic care and a renewed health, and that comes with having an optimal spine.

For more information please call our friendly team on 3806 8686

Back pain is no fun. Waking daily with back pain can be depressing and frustrating to have to tolerate.
We still have to get the day done but this niggling back pain is making it just a little bit harder.

Although painkillers can take the airdrop. I’m back paining just doesn’t want to go away really make the day drag

Taking care of the underlying reasons is a fantastic way to sort out the source of back pain and finding relief.

To see if Chiropractic can make a difference for you give us a call on 3806 8686

It’s Monday!!!

What’s your best mondayitis tip?

Comment below!

One more day soaking in the sun!

Then I am (Dr Theo) back Monday 15th of January with extended new trading hours!

Thank you soo much Dr Kevin for stepping in this week.

HHC

We wish all our loyal patients and friends a Merry Christmas and a Happy New Year! May 2024 be a blessed year to all and bring you lots of Joy, Happiness and Health!

Our Christmas / NYE hours:
2023
Thursday 21/12: 7.45am - 10.30am & 3.00pm - 6.00pm
Saturday 23/12 - 7.30am - 9.30am
Thursday 28/12: 7.45am - 10.30am & 3.00pm - 6.00pm

Clinic Closed all other days.

Monday 08/01 (Dr Kevin) - 7.45am - 10.30am & 3.00pm - 6.00pm
Thursday 11/01 (Dr Kevin - 7.45am - 10.30am & 3.00pm - 6.00pm

Dr Theo returns to NEW opening hours in 2024!!
From Monday January 15th Healthy + Happy Chiropractic hours will be as follows

Monday's & Thursday's 7.30am - 11.15am & 2.30pm - 6.30pm
Saturday's 7.30am - 10.30am

If we could answer one question for you regarding your health .. or health journey …
It would be???

We are privileged with the trust of many parents who allows us to take care of their little ones!

We have met hundreds of beautiful kiddies some with unique and creative names.

So today we want to ask mums!

If you named you child after your cravings … their name would be…

We are serving our clients this week with reduced hours due to Dr Theo's 40th birthday!

Monday : 7.45am - 10.45am & 3.00pm - 6.00pm
Thursday : PM Only 3.00pm - 6.00pm
Saturday - closed

Please reach out to our lovely front desk staff to book / reschedule your appointments through

phone: 3806 8686
DM our Fb profile Healthy + Happy Chiropractic
or email [email protected]

🌼 Pause, breathe, and find serenity within. Mindfulness breaks are powerful tools to alleviate stress, a common trigger for headaches. Practice deep breathing and meditation to recalibrate your mind and body. Stay tuned for more holistic insights!

In the hustle and bustle of life, finding moments of tranquility can feel like discovering hidden treasures. Today, we're embracing mindfulness – a practice that not only brings peace to your mind but also helps your body release tension. Through deep breaths and gentle meditation, you're nourishing your holistic well-being. 🧘‍♀️🌞

We are open
Ekka Monday
7.45-10.30am
3-6pm

Dr Theo wishes to thank all for the special wishes that he received over the last couple of week for the celebration that was his wedding on July 10, 2023.

Today Dr Theo returns refreshed after his honeymoon and is available this week ...

Monday 7.45-10.30am & 3.00-6.00pm
Thursday 7.45-10.30am & 3.00-6.00pm
Saturday 7.30-9.30am

Call our office 3806 8686 for all your adjustment needs :)

ps. Dr Theo is excited to announce new extended clinic hours later this week so keep an eye out for greater availability for those who work late, or potentially looking for that later morning appointment.

Jimboomba Chiropractic Centre

The big day has arrived Dr Theo and Roxanne will be married today.
May they be as happy as they are today for the rest of their lives🤵👰💒❤️🍾🎉

The big day has arrived Dr Theo and Roxanne will be married today.
May they be as happy as they are today for the rest of their lives🤵👰💒❤️🍾🎉

You may not have heard! But Dr Theo is marrying this lovely lady! In three weeks ..

This lovely lady is Roxanne Pogson from Relax At My Place a couple doors down from us!

We have the awesome dr Trent covering our office while this lovely couple is on honeymoon, but if you wish to see dr Theo before this make sure you book in before July 10!

We wish all mothers a wonderful day coming Sunday!

What’s your go to spot for Mother’s Day?

Back strength is essential to avoid back pain so…

Here's a simple workout for the back muscles that you can do with minimal equipment:

Bent-over rows:
Hold a dumbbell in each hand and hinge forward at the hips so that your back is parallel to the ground. Keeping your core engaged and your elbows close to your body, pull the dumbbells up towards your chest, squeezing your shoulder blades together at the top of the movement. Lower the dumbbells back down with control and repeat for 10-12 reps.

Lat pulldowns:
If you have access to a gym or a resistance band, you can perform lat pulldowns to target your upper back muscles. Sit at a lat pulldown machine or attach a resistance band to a sturdy anchor point overhead. Grasp the bar or handles with an overhand grip and pull them down towards your chest, squeezing your shoulder blades together as you do so. Pause briefly at the bottom of the movement, then slowly release back to the starting position. Aim for 10-12 reps.

Superman holds:
Lie face down on a mat or towel with your arms extended overhead and your legs straight. Simultaneously lift your arms, chest, and legs up off the ground, squeezing your lower back muscles and holding the position for 10-20 seconds before lowering back down. Repeat for 3-4 sets of 10-12 reps.

Remember to warm up before beginning your workout and to cool down and stretch afterwards. If you have any underlying medical conditions or injuries, it's important to consult with a healthcare professional before beginning a new exercise routine.

Are you skeptical about the effectiveness of chiropractic care?

We understand that there may be questions, but the truth is that chiropractic care has been shown to be effective for a variety of conditions.

A recent study found that chiropractic care was associated with significant improvement in pain and disability for patients with low back pain.

The study found that patients who received chiropractic care had significantly greater improvements in pain and disability compared to those who received medical care alone. Additionally, chiropractic care has been shown to be effective for conditions such as neck pain, headaches, and even asthma.

At our practice, we take a whole-person approach to healthcare, focusing on the body's natural ability to heal and achieve optimal health. Chiropractic care can help restore proper function to the nervous system and promote overall health and wellness. Contact us today to learn more about how chiropractic care can benefit you!"

Reference:
Goertz, C. M., Long, C. R., Hondras, M. A., Petri, R., Delgado, R., Lawrence, D. J., & Owens, E. F. (2018). Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine, 43(24), 1733-1741.

Are you concerned about the cost of chiropractic care?

We understand that it can be a barrier for some people, but the truth is that chiropractic care is a valuable investment in your health and well-being.

A recent study found that chiropractic care can be more cost-effective than traditional medical care for certain conditions, such as low back pain.

The study found that patients who received chiropractic care had lower healthcare costs, fewer hospitalizations, and fewer surgeries compared to those who received medical care.

Additionally, chiropractic care has been shown to improve overall health and quality of life, which can lead to cost savings in the long term.

At our practice, we offer flexible payment options and work with most insurance providers to make chiropractic care accessible to everyone.

We believe that everyone deserves to live a healthy and pain-free life, and we're here to help you achieve that.

Did you know we offer a complimentary non-obligatory consult to learn more about how chiropractic care can benefit you! Contact us to book yours today!

Reference:
Smith, M., Davis, M. A., Stano, M., & Whedon, J. M. (2017). Cost of care for common back pain conditions initiated with chiropractic doctor vs medical doctor/doctor of osteopathy as first physician: experience of one Tennessee-based general insurer. Journal of manipulative and physiological therapeutics, 40(9), 644-651.

Concerned about the safety of chiropractic care?

It's understandable to have questions, but the truth is that chiropractic care is generally considered safe and effective for a variety of conditions.

A recent systematic review of studies on chiropractic care found that adverse events from chiropractic are rare, with serious complications occurring in less than one in a million manipulations.

That's a very low risk compared to other medical interventions!

Chiropractors are trained at university level for 5 years to assess each patient's individual health history and provide appropriate care to minimize any potential risks.

Additionally, chiropractors are nationally licensed & registered healthcare providers who adhere to strict standards of practice and ethics.

At our practice, we take your safety seriously and always prioritize your well-being.

If you have any concerns or questions about chiropractic care, we're here to help!

Contact us today to learn more about how chiropractic care can help you achieve optimal health and wellness.

Reference:
Brady, O., & O'Connor, N. P. (2019). Adverse events following chiropractic care: a systematic review of the literature. Journal of manipulative and physiological therapeutics, 42(9), 635-644.