Elysium Psychology

Doesn't matter how big or small, self care is self care!!

Love this meme we saw on on Insta

Have you checked in with someone today?

Research has found that 9️⃣ in🔟people who are regularly asked R U OK? feel more supported, connected and cared about.

For tips on when and how to ask, visit www.ruok.org.au/how-to-ask

Apologies are very powerful, they show a person that we understand that our actions may have been hurtful or wrong and we take responsibility.

Apologising means we must be vulnerable which can be difficult but it's important that we can recognise our own mistakes and improve for the future. We are all human and nobody is perfect, it does not make you weak to apologise.

If you are struggling with mental health, please call Elysium Psychology on 0491709555, or visit our website www.elysiumpsychology.com.au to book an appointment.

Mental health is an individual journey, we will experience ups and downs, highs and lows. As we go through life, internal and external factors change and so will our mental health.

If you are struggling with mental health, please call Elysium Psychology today on 0491709555, or visit our website www.elysiumpsychology.com.au for more information.

🎉 Welcome Amy to the Elysium Client Services Team! 🌟

We are thrilled to introduce Amy (she/her), who joins us with a passion for helping people feel seen and safe. With a background in Human Resources and people management, Amy believes that a simple smile can truly change someone's day. Her goal is to make a positive impact, no matter how small, every day.

Amy loves creating bonds with people and listening to their stories. We are excited to have her bring her warmth and dedication to our team!

You should never apologise for putting yourself and your own needs first!
Your mental health should be your number one priority.

If you or someone you know is seeking mental health assistance, please call Elysium Psychology today on 0491709555, or visit our website www.elysiumpsychology.com.au for more information.

Did you know that anxiety can impact us in these ways?
Super informative graphic from on instagram.

Remember how important the word 'yet' is!

Looking for support with your mental health? Contact Elysium Psychology today on 0491709555 for support. For information on our service offerings and team, check out our website www.elysiumpsychology.com.au

Having a better understanding of yourself can increase confidence and help you access the support you need.

Are you or someone you know interested in an ASD assessment? Elysium Psychology is here to help. Give us a call today on 0491709555 to learn more about how our assessments are run or visit our website www.elysiumpsychology.com.au.

We can become so familiar with the routine of depression that it starts to become our comfort zone.
Depressive comfort is misleading, it does not equate to happiness.

If this is something you or someone you know is dealing with, reach out for support today. Contact Elysium Psychology on 0491709555 or [email protected] to get in touch with our team, or visit our website www.elysiumpsychology.com.au for more information.

Love this graphic from .therapy on Instagram! Some great tips for sitting with our feelings.

Each therapy session can be completely different from the last, and that's okay! These things are totally normal to experience during an appointment and you can even bring them up with your clinician.

Needing some extra mental health support? Reach out to Elysium Psychology today on 0491709555 or [email protected] to get in touch with our team.

Check out our clinicians who have appointment availability THIS WEEK!

Learn more about which of these clinicians would be the best fit for you here - https://www.elysiumpsychology.com.au/about/who-we-are/

To book in an appointment this week, give our client services team a call on 0491709555, or send them an email via [email protected]

Sound familiar?

Stop trying to win the awards that simply don't exist!

Do you find yourself striving to win any of these non-existent awards? Elysium Psychology can help. Give us a call on 0491709555 to chat with one of our client service specialists, or visit our website www.elysiumpsychology.com.au for further information.

Check out our clinicians who have appointment availability THIS WEEK!
Learn more about which of these clinicians would be the best fit for you here - https://www.elysiumpsychology.com.au/about/who-we-are/

To book in an appointment this week, give our client services team a call on 0491709555, or send them an email via [email protected].

Food is not "good" or "bad", it is just food.

Everyone's experience of an eating disorder is unique and deeply personal. It is not attention seeking or a lifestyle choice. Through successful treatment, complete recovery from eating disorders is possible, helping you to live a healthy and fulfilling life!

Our clinicians Yukti and Alice are formally trained in Cognitive Behaviour Therapy Enhanced (CBT-E) for the treatment of eating disorders in adolescents and adults. Each provides a holistic approach to treatment that is tailored to their client's needs.

If you or someone you know is struggling with an eating disorder, please to reach out to Elysium Psychology today. You can contact our client services team on 0491709555, or visit our website www.elysiumpsychology.com.au for further information.

Are you feeling burnt out at work?

It is so easy to overwork ourselves and take on more than we have capacity to cope with. These are some of our top tips to help prevent burnout at work! Remember, we're all in this together so it can be helpful to speak to your co-workers as they may be feeling the same way. Take a break when you need to.

If you are struggling with burnout, please call Elysium Psychology today on 0491709555, or visit our website www.elysiumpsychology.com.au for more information.

Neurodiversity refers to differences in the brain in terms of cognition, attention mood and learning. ADHD, Autism and Dyslexia are common conditions among people who are neurodivergent. There are many things people can do to support neurodivergent individuals - here are some important things to keep in mind!

Looking for mental health support? We are here to help! Please call Elysium Psychology on 0491709555, or visit our website www.elysiumpsychology.com.au for more information.

National NAIDOC Week celebrations are held across Australia in the first week of July each year (Sunday to Sunday), to celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC Week is an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth.

Did you know that pets can provide a range of benefits for your mental health?
If you've had a bad day, we highly recommend snuggling with a furry friend to make you feel a little bit better!

If you or someone you know is needing support with mental health, please call Elysium Psychology today on 0491709555, or visit our website www.elysiumpsychology.com.au for more information.

PSYCHOLOGIST IN THE SPOTLIGHT!

Natalie is a bright and bubbly addition to our Elysium team and she is our Psychologist in the Spotlight for this week! She creates a relaxed therapeutic space for her clients, bringing a wealth of competence and capability to support clients facing mental health challenges.

If you are interested in booking in a session with Natalie, please give us a call today on 0491709555 to speak to one of our client service specialists, or visit our website www.elysiumpsychology.com.au for more information.

Clean your feed!

Let's be honest with ourselves about how we have been feeling about social media lately - if you have been feeling angry, upset or bored with what you see on social media then its time to clean your feed!

If you or someone you know has been negatively affected by social media and would like some assistance, please call Elysium Psychology on 0491709555, or visit our website www.elysiumpsychology.com.au to learn more

Let us know in the comments what helps you when you're having a bad day! You never know who it could help 🩵

If you or someone you know is in need of mental health assistance, please call Elysium Psychology today on 0491709555, or visit our website www.elysiumpsychology.com.au for further information.

Let's leave unhealthy habits and thought patterns behind as we move into the second half of 2024!
Whether you wish to step outside your comfort zone or prioritise self care, let's make sure we are putting our mental health first.

If you are struggling with your mental health moving into July, please call Elysium Psychology today on 0491709555 to speak to one of our client service specialists, or visit our website www.elysiumpsychology.com.au for more information.

No matter where you are or what time of day it is, there are mental health services who operate at all times and are ready to help you when you need it.
You can call these crisis lines 24 hours a day 7 days a week to receive support, advice, or to point you in the right direction to seek further help.

If you would like to speak to a psychologist about your mental health, please call Elysium Psychology on 0491709555, or visit our website www.elysiumpsychology.com.au for more information or to book an appointment.

Have you seen Inside Out 2 yet?
Love this graphic from on Instagram helping us learn all about how different emotions are created!