Dantian Health

Relieve pain, reclaim health and restore vitality with the wisdom of East Asian Medicine.

Acupuncture and Chinese Herbs provide the right medicine, for the right person at the right time.

10/02/2024

Happy year of the dragon. I hope the year of vigour and growth takes you in the journey you desire

https://dantianhealth.com.au/year-wood-dragon-2024/

25/10/2023

Do you want to know more about Chinese Medicine? Are you ready to take charge of your own health and empower yourself to improve your wellbeing?

The Australian Shiatsu College is offering a range of courses online and in person to help you achieve your goals and bring your lifestyle into harmony with the rhythms of the world around you.

Their options including learning about diet therapy or hands on skill, whatever resonates most with your path!

I might be biased, but I highly recommending checking out their course offerings and improving your knowledge and awareness of your health!

Exciting news from Australian Shiatsu College!

Launching in 2024, we are thrilled to announce two new study options:

Certificate in East Asian Medicine (https://shiat.su/certificate-east-asian).

- Discover the history, philosophy and therapeutic practices of traditional East Asian medicine. East Asian Medicine is the term used to describe ancient medical theories with roots in Japanese and Chinese Medicine. For personal growth or to integrate with your own wellness practice as a naturopath, massage therapist etc.

Diploma of Shiatsu and Oriental Therapies [HLT52215] (https://shiat.su/diploma) via Distance Learning.

- Study from anywhere in Australia with a blended model of online learning and practical intensives in Melbourne. Flexible and accessible Shiatsu training offered as an alternative to our Melbourne based training. Recognition of Prior Learning pathways available for massage therapists.

These are in addition to our regular Diploma and short course programs in Zen Shiatsu (https://shiat.su/zen-sc)

Whether you want to become a qualified Shiatsu practitioner or enrich your life with holistic skills, we empower you on a journey into the world of East Asian medicine and therapies.

Quality education, ancient wisdom and a community of like-minded learners awaits. Join us at our coming in-person (https://shiat.su/open-day - Oct 28) or virtual (https://shiat.su/virtual-open-day - Nov 11) Open Day for more info.

Let us support you in bringing greater health, balance and vitality into your life and the lives of others. The door is open to an incredibly rich tradition of wellness.

07/08/2023
05/07/2023

Enrolments are on for our Zen Shiatsu short course.

This is a wonderful entry point for those looking to dip their toes into the world of healing with East Asian medicine. If you have been curious at any stage to bring this amazing modality into your life, to deepen your sense of connection and learn to heal with your hands, then this is your opportunity.

We have limited spaces this coming semester to learn the art of zen shiatsu from Jenny Dorrington, ex director and much loved trainer who holds a gentle, supportive space for your journey

Embark on a journey of self-discovery with our Zen Shiatsu course. Uncover the secrets of using body weight and meditative approach to connect and heal. Starts August 7th. Join us and transform your life.

https://shiat.su/zen-sc

18/06/2023

You might have come across sticky rice dumplings (also known as zongzi, joong, bak chang) recently while shopping in Asian grocery shops? That is in celebration of the upcoming Dragon Boat Festival/Duan Wu Jie which falls on the fifth day of the fifth lunar month.

Tempted by one of these dumplings? Of course! They come in both sweet or savory versions and can be quite addictive. However, do be mindful to enjoy them in moderation. Made from glutinous rice, also known as sweet rice, it has a high glycaemic index, and can therefore rapidly raise the blood sugar when eaten in excess. Being very starchy, it can pose challenges to digestion, potentially causing symptoms such as bloating, flatulence, discomfort and/or reflux if too many are eaten. Therefore, it is crucial to exercise moderation and avoid consuming an excessive quantity in a single sitting or too close to bedtime.

And if you are wondering about the origin of Dragon Boat Festival?

One popular explanation for the festival's origin is the commemoration of Qu Yuan, a renowned poet and statesman during the Warring States period. There are different stories surrounding the circumstance of his su***de by jumping into the Miluo River. But the common belief is that the locals rowed their boats out to search for his body in vain. To prevent fish from devouring Qu Yuan's remains, they beat their drums, and threw rice dumplings wrapped in bamboo leaves, which eventually became known as zongzi, into the water.

Over time, this developed into the tradition of Dragon Boat Festival - Dragon boat races to simulate the villagers' efforts to find Qu Yuan's body, as well as the offering and consumption of zongzi.

็ซฏๅˆๅฎ‰ๅบท, Wishing you peace and health for Dragon Boat Festival.

07/06/2023

๐ŸŒฌ๏ธ Winter Solstice is near, and with it comes shorter days, longer nights, and the need for nourishing warmth, rejuvenation, and inner balance. ๐ŸŒจ๏ธ

Jason is excited to announce a return to clinical practice as a Chinese Medicine practitioner at Second Story Studios in Collingwood, available on Tuesdays and Thursdays! ๐ŸŽ‰

During these chilly months, let's conquer colds, flu, and seasonal affective disorder (SAD) together. Discover the magic of acupuncture, herbal remedies, and dietary advice for winter wellness and vitality. ๐ŸŒฟ

Why choose Chinese Medicine? It's a holistic approach that delivers long-lasting results, harnesses ancient techniques, and customizes treatments to your unique needs. ๐Ÿ”โŒ›๐ŸŽฏ

Ready to embrace balance and rediscover your best self? Book an appointment with Jason online: https://dantianhealth.com.au/booking/ (Select "Acupuncture with Jason") ๐Ÿ“…

P.S. Chee continues to provide amazing services at Thornbury Acupuncture Studio on Sundays and Mondays. Together, we've got your week covered! ๐Ÿ™Œ

Stay warm & healthy with our Winter health tips: https://dantianhealth.com.au/winter-health/ โ„๏ธ

27/05/2023

When I bring up the appropriateness of consuming warm and cooked foods particularly with the onset of the cold winter months, I often get asked for suggestions for warm cooked meals. Besides my frequent suggestions of soups, stews and casseroles, here is another option that can be considered โ€“ hotpot!

Hotpot's origins can be traced back centuries to ancient China, where it gained popularity as a nourishing and communal meal.
It begins with a bubbling cauldron of fragrant broth, gently simmering at the centre of the table. An enticing assortment of raw ingredients, including thinly sliced meats, succulent seafood, crisp vegetables, and delectable dumplings, awaits its transformation in the flavourful broth.

Partaking in hotpot is a delightful interactive affair. Using chopsticks or small utensils, diners carefully submerge their chosen ingredients into the simmering broth, allowing them to cook and soak up the aromatic flavours. As the ingredients reach perfection, they are retrieved, dipped in a medley of savory sauces, and savoured with delight. The act of cooking and sharing this communal meal fosters connections, laughter, and a sense of togetherness.

Hotpot is great in winter for several reasons:
1. Embracing Warmth and Comfort: When cold winds howl outside, hotpot offers a cozy refuge. The warmth emanating from the simmering pot, coupled with the convivial ambiance, envelops diners in a blanket of comfort, warding off the winter chill.
2. Nutritious and Wholesome Fare: Hotpot presents a wealth of ingredients, from wholesome vegetables to protein-packed meats and seafood. It allows for a well-rounded and nourishing meal, supplying essential nutrients during the winter season.
3. Personalization and Creativity: Hotpot is a canvas for culinary experimentation. With a diverse range of broths, spice levels, and ingredient choices, each diner can tailor their hotpot experience to suit their preferences and embark on a gastronomic adventure of their own making.
4. Bonding and Togetherness: Hotpot's communal nature encourages conversation, shared laughter, and a sense of unity. As friends and family gather around the steaming pot, they forge lasting memories, strengthening their bonds during the winter months.

Furthermore, hotpot stands out as an excellent winter choice due to its distinct style of dining. The practice of cooking small portions of food at a time encourages mindful eating, allowing for proper chewing, which is essential for digestion, and providing an opportunity to gauge fullness.

Recreating the hotpot experience at home is a breeze. You only need a standard stove, a pot, chopsticks or a slotted spoon to get started. Opt for your choice of stock base (make your own or buy hotpot soup bases from your Asian grocer) and unleash your culinary imagination. And remember, no ingredient should go to waste! Utilise any leftover ingredients and the flavourful broth to craft a delightful noodle soup. Embrace this cheat's version of hotpot and indulge in the remarkable flavours it brings to your winter dining escapades!

15/05/2023

As we enjoy the last few warmer and sunnier days before the official onset of the winter season, it is a good time to remind ourselves on how to keep ourselves healthy through the cold months ahead.

From Chinese medicine view, winter is a Yin dominant phase of the year โ€“ characterised by coldness, darkness, slowness and an inward moving energetic state. It is also dominated by the Water element which is represented by the Kidney and Bladder organs.

So we should honour the call of the season and allow more time and space for relaxing and resting. This means going to bed earlier, and giving ourselves permission to rise later and/or look for opportunities to rest! This will provide an opportunity to nurture and nourish ourselves. If we look into nature, this is being reflected as well: many plants enter into a phase of dormancy, and this restful state is encouraged with actions such as reduced feeding, watering and/or pruning; animals likewise often display more sluggishness or even enter into a hibernating state.

To keep your immune system strong and reduce the strain on your body having to burn more energy to help maintain warmth, dress in layers! This will also make it easier to regulate your body temperature as you move between in- and outdoors. Additionally, this will help protect the Bladder channel which is part of the TaiYang confirmation that acts as the first line of defence of our immune system.

Feel free to visit our blog on more detailed tips on how to optimise your winter health: https://dantianhealth.com.au/winter-health/ -47424

14/05/2023

To all moms and mother figures. Have a great Mother's Day!

27/04/2023

When was the last time you had cupping?

24/04/2023

We are not alone in thinking it is important to support our health and well-being by understanding how our daily diet, lifestyle, stresses etc contribute to our current state of imbalance! Hence, we often spend some time to provide suggestions on how to tweak some of these aspects to help support your health better!

15/04/2023

Plant-based diets have gained popularity in recent years due to their health benefits, environmental sustainability, and animal welfare concerns. It is important to be aware of how to create complete protein by combining different plant-based foods to provide the body with all the necessary amino acids for health.
Here are three ways to combine plant-based foods to get complete proteins:
1. Legumes and Grains: Legumes like beans, lentils, and chickpeas are high in protein but often lack methionine. Grains like rice, quinoa, and whole wheat are low in methionine but high in lysine. Combining legumes with grains provides a complete protein source. Examples of legume-grain combinations include dahl and rice, black beans and rice, lentil soup with whole-grain bread, and split pea soup with cornbread.
2. Legumes and Nuts/Seeds: Nuts and seeds are rich in protein, but they are often low in lysine. Legumes, on the other hand, are abundant in lysine but lack some other essential amino acids. By pairing legumes with nuts or seeds, you can create a complete protein. Some legume-nut/seed combinations are hummus with sesame seeds (tahini), lentil salad with sunflower seeds, and black bean tacos with avocado and pumpkin seeds.
3. Eat a Variety of Protein Sources: While combining plant-based foods can provide complete proteins, it's also essential to eat a variety of protein sources to get all the necessary amino acids. Some examples of plant-based proteins include tofu, tempeh, seitan, nuts and seeds, legumes, and whole grains.
Feeding our body appropriately is important in order to promote health. To give an illustration, the common concept of Qi, written as ๆฐฃ traditionally. ็ฑณ within the character is directly translated as rice grain which depicts nourishment โ€“ both external nourishment to feed ourselves, and nourishment from Qi through its various forms and activities.

So this is one simple tweak to your plant based meals to help promote health. Have fun with your food combination!

Daylight savings, Chinese Medicine and your health 04/04/2023

๐ŸŒžโฐ Adjusting to the end of Daylight Savings Time with Chinese Medicine ๐Ÿƒ

Hello, friends! Daylight Savings Time has now ended, and as we set our clocks back, it's important to help our bodies adjust to the change. Whilst this shift is easier than moving into Daylight savings when we โ€˜loseโ€™ an hour of sleep, our daily rhythms have all been thrown out as our work/school schedules do not change.

In Chinese medicine, this time of transition is crucial for maintaining balance and harmony within our body and mind.

Curious about how to make this transition smoother and support your well-being? Check out our article that explains the connection between daylight savings and Chinese medicine principles, along with some helpful tips: https://dantianhealth.com.au/daylight-savings-chinese-medicine/

If you have any questions or need assistance, feel free to book an appointment with us! Wishing you a harmonious transition to Daylight Savings Time! ๐ŸŒ…๐Ÿ•ฐ๏ธ๐Ÿ’–

Daylight savings, Chinese Medicine and your health Daylight savings has recently begun for another year. This signals for many the beginning of summer days, where the daylight lasts longer allowing us more time to enjoy outdoor activities such asโ€ฆ

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103 Evans St
Brunswick, VIC
3056

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 5pm
Thursday 1:30pm - 8pm
Friday 10am - 6:30pm
Saturday 10am - 5pm

Other Acupuncture in Brunswick (show all)
Dantian Health Dantian Health
103 Evan St
Brunswick, 3056

Dantian Health is a clinic for Chinese herbal medicine and acupuncture in Brunswick, servicing Melbourne's inner north community.