CranioSacral Therapy Bundaberg, Bundaberg, QLD Videos

See what I see? Comment yes and tell me a story of how this happened.

What's your place to wind down, tap out, or just relax because you need no reason at all. Plants are therapy. Right.

Go slow to go fast.. How do you keep efficient without burning out?

Whoo, if you have been thinking of trying craniosacral therapy,maybe this is a sign. I have an appointment come available on Tuesday 23rd @ 1.30 pm. Because it was my birthday last week, I am giving a new client their first session at the follow price. Dm me if you feel the calling.

Winter sickness is proving challenging for some at the moment,so let's see if we can help each other out. What's your to for staying well? Do you have a secret recipe? Onions on the feet. Inhaled sanitation Isolation Eating loads of garlic and vitamins. I dose up on vitamins and 🍄 mix to boost immune. Fill my cup with puppy love,self care, drink water as hard as it is in winter drink up. Wash those hands like you are a surgeon. And never ever touch your face... 🌞 daily. What's your tips comment below.

Mum received some much needed treatment this week. Buddy takes his job seriously, making sure all is well. ❤️

Fresh linen Your comfort and hygiene are top priority. Each client has a fresh sheet and blanket. The blanket is for your comfort. Nervous system work can alter the body temperature as it processes and releases.

Wednesday meditation guided by the beautiful @tara_labyrinth_and_meditation enquiry to our inner 🌎 ❤️ What are your qualities and gifts you share with the world? We are taught to see the good in others but not within ourselves. Did you hear growing up don't show off & boast? I am so grateful every day 🙏 I get to use and share my gifts with you. I challenge you each day, think of it, and maybe write down one just 1 or 100 reasons why you are special and unique. It can be as simple as I smiled at a stranger or I was kind to myself today.

Let me explain what I'm doing at the feet.. Mapping the flow or the lack of flow. Where in the body restrictions are present The body is 70% fluid making it easy to feel restrictions.

This is the meaning of life.. What do you think?

Can you pick which one is me? I will give you a hint. I'm not wearing a blue jumper. This was my Grandma Nellie. She always had purple hair and wore Dame Edna Everage glasses. I loved my Grandma.

Depression and suppression sits heavy in the body, inhibiting the bodies natural flow. Stress holds the body so tight the body can not move. Our bodies are like water. If we inhibit the natural flow, we become stagnant and discomfort, and disease manifests in the body. We know these facts,but the choice to act may keep us stuck in a holding pattern. We may miss the deep connection within ourselves and others. Our past experiences are our opportunities to grow, feeling the fear of past what if or give ourselves three opportunities for what if I created assets new plan? If you feel stuck in the past, ask yourself what the consequences of staying in the comfort of the known hard or trying a new hard.? Choose your hard... one will move you one won't.. Do you know someone who has succeeded in this area? Write down the pros and cons for the experience. What is one small daily commitment you can make towards your happiness. Plan to succeed... What is the goal? Do you need support? When can you give yourself time to work on you? What will motivate you towards your goal? Your conscious actions and motivators need to be stronger than your subconscious drivers. Do you know what drives your subconscious behaviour? We are all working on ourselves. You agree not alone. The key is to work daily. Don't wait until a crisis occurs. Please ask for help. Cranio is a nice, easy, gentle reset for your nervous system. This will help you to be able to think from a calm state. Did you know I also am a Holistic Counsellor here to support you on your journey.

Just like a pond of water, the body needs to move to stay healthy. Moving the body daily will allow for the fascia to release happy hormones to release while supporting a healthy mind and body. Make your health a priority or you body will.

Our immune system can be more vulnerable when the cerebral spinal fluid is inhabited. Some common cause can be the cranial bones, vertebrae, and sacrum restrictions.

Whoo Prana Program is out.. Who has their tickets? Watch this space to see my glamping yurt.

Buddy ❤️ seeing you feel the deep relaxation in your body.

Our central nervous system is highlighted in pink, which is the main point of focus during Craniosacral therapy treatment. When we are experiencing stress, anxiety, and fatigue, the body tries to reset the central nervous system by movement to release built energy in the body. Just like a dog will shake in a storm to release anxiety from their bodies. During a treatment, the therapist feels the vibration of the nervous system with the palm of the hands under the spine of the client. The therapist supports the body to release and regulate, resulting in the client feeling a calmer state. A client may yawn, take a deeper breath, or the muscles may release and soften with twitching. If you are experiencing fatigue, this may be because your body is working harder than necessary.

A heartfelt Saturday sunset meditation and labyrinth walk. My word was open... You know when you open up, you are vulnerable... Trauma responses don't give you a warning, they maybe a sound an image or the cute angel sitting in the centre of the labyrinth... My beautiful angel Jasmins birthday is on 28th March she only wanted to stay a short while, she filled our hearts and opened our hearts.. It is a reminder that life is vulnerable, and I am a human being present with trauma. It has been enlightenment walking life after the loss of a child.

Self care is one thing we may negotiate or totally ignore. Self care is not selfish Negotiable Do you feel guilty or shame for having downtime? This is one I have worked on for years. My conditioning taught me that I was lazy, unproductive, and not worthy of this indulgent thing called me time. I have learned that I'm not alone with these behaviours. These choices found me rushing around over committing and stressed. I pushed my body, and a bulging disc was the result, leaving me 12 months off work. I had plenty of time to rethink my choices. Do you need to take time out to priotise your health?