CranioSacral Therapy Bundaberg

I am beyond excited to be supporting Katarina Lottchen shave her beautiful locks.
If you wish to support click on the link buy a ticket. $1200 worth of prizes on offer.

Events — Her Umbrella Media Recently I discovered a lump growing on my head. While I had been planning on participating in Shave for a Cure this year, I’ve had to bring forward my timeline to shave my hair before the lump is excised. (don't worry, it's nothing scary)

See you all tomorrow at 4.30 pm.

Have you ever been told you're emotional?
I used to get it all the time.
Why...

1. I had unresolved trauma.
2. I was unable to regulate my nervous system.
3. My system was always searching for danger.
4. The people I was with could not hold space for big emotions or any emotion that made them feel uncomfortable.

You see, society is so uncomfortable with people expressing big emotions. We are taught to eat all the cours of the 🌈 but please don't feel or speak them.

What if we were free to express and speak and release our pain sadness, disappointment, and our deep feelings?

We would live a life carrying around less unresolved feelings and trauma, live with honesty and authentic relationships with ourselves and others.

Let's be the change we need to heal and choose to live life in love with each day.

How can you prevent Jaw tension
"TMJ"
The temporomandibular joint acts like a sliding hinge, connecting your jawbone to the skull.

Tip 1
Right now, check in...
What is your tongue placed in your mouth?
Is it hard against the rook of your mouth?
Pressing on your front or side teeth?
Or is it resting on the floor of your mouth?

Resting on the floor of the mouth takes pressure of the jaw.

Try each day checking regularly to see the placement of your tongue to support the relaxation of the jaw.

Help......
I look calm and in control, right...

Back story 🐕
Had just watched another dog step out of line, lots of noise, but no issue as the trainers were handling their dogs.
Now, little Buddy is laying between 3 German shepherds off lead.... 😳
I also have had a bad experience with bigger dogs in my childhood.

My 🧠 body and I waited to flick into trauma and fear responses.
I had to stay focused on the task of trust in myself and in the training Buddy had.

Just like life's stressess this shell to pass..
And it did.

Tip... 🌼 🌸 🌼
After an event of intensity, walk it off..
We need to move the body to release the restriction and intensity. This tells the body that the fear or experience is complete, and our nervous system needs to go back to parasympathetic rest.

Hope you had a fun weekend 😊

Cranio supports the nervous system, facia, and cells to move and regulate.

Lots of changes have been happening.
This year is the year you can change and create your hearts desire.

What have you been wanting to change but feel challenged to do something different?

Let's create calm for your body, and the mind will follow.
Our bodies function with ease when we release the suppression held in the fascia of the body.
Our minds are our superpower when the cranial bones move in motion with our cerebral spinal flow. Brain fog is one hint of misalignment.

Buddy and I will be resting up only for a short break.
Opening on the 27th of December
There are only 2 spots available on Thursday for the week.
Merry Christmas 🎅 everyone

When we team up and work with the nervous system, stress becomes manageable. Sleep improves, and the body regulates feeling safe to feel emotions without reactivity.

So grateful for beautiful reviews.

Please note 📝
I am off to recharge
Will be back on the 4 th September

Please 📝
Fully booked the first week back.
Leave a message, and I will check in on my return.

So much is happening under the therapist's hands.
The fascia,membranes unwind and release, the cranial bones have an articulation when health is present in the body.
When the body holds restriction patterns, it can have an effect on the cranial movement, then affecting the entire body health.
Often, we are unaware of restrictions in the body until the body is sending pain signals. If we engage the body through CST, we release the restrictions before the becomes unwell and stressed.

Do you think I'm super cute and a little handsome?
My name is Buddy
I can't wait to meet you

Have you been attending talk therapy for years and wonder why you still feel some days are tough and memories triggered.

Here’s why…..

Cells hold memories and experiences good and bad. The body receives the information through the sensations and the brain decipher’s the experience based on your past experiences.

The cells and nervous system are the memory banks.

A baby is created from a cell dividing and the blue print of a beautiful formed baby is stored in those cells.

A common comment I hear is
“ I am less reactive to situations”.
Because cranio supports the nervous system to feel safe while allowing for the release of cellular memories to be processed.

I have some special gifts 🎁 for you
See you there

No one likes…
Issues in their Tissues
Right 😁

Shout out to small business supporting each other.

How cute is my networking badge hand made by

To order one swipe left for Kerry’s QR code

Also shout out to for my logo creation

Some stress is normal but when you are distracted and experience sleeplessness it’s time to support the body back to regulate.

Every client is an honour to work with but I am beyond grateful for the trust of a veterans working together for a better life.

Emotions create tension within our nervous system, cranio allows the tension to settle and soften giving the body space to let go of the attachment to the intensity of the lived experience.

Did you know I stock the amazing kunzea for pain relief?