Emm Perkins PT

✨Your Vibe Attracts Your Tribe✨

I believe training should be challenging yet fun and enjoyable.

That’s why I strive to create a down to earth, welcoming and inclusive environment for all clients to feel comfortable, supported, motivated and empowered.

At 3b'z Fitness Bundaberg we are more than just a gym. We are a community.

Where all my Strong Guys & Girls at?!

Strongman Comp
When: 20th of July
Where: 3bz Fitness Bundaberg
Time: 10am

✨Let Me Be Your Accountablility Buddy✨

From the first time gym goer to the Mama wanting to get back into fitness.

If you’re looking for an approachable, supportive trainer, who will help you stay motivated and guide you to make healthier choices to reach your fitness goals. Then look no further!

With multiple times available click the link below to secure a session time that suits you
https://linktr.ee/emmppt

6 WEEK CHALLENGE STARTS MONDAY

Want to take your training and fitness to another level and need help with motivation and accountability??

Even if your fitness is currently 0 our classes and workouts can help anyone improve their strength and conditioning.

Send us a message now to sign up and register in time for 8th of April Pre Testing.

🚨Our next 6 Week Challenge is Starting Monday April 8th.

6 Week Challenge Starting Monday April 8th.

Want to take your fitness to the next level and are available to train at either 5:30am or 5:30pm than this is for you.

Week 1 Pre-Testing 8th or 9th of April
Week 6 Post-Testing 13th or 14th of May

Cost is $150 for new members which is unlimited access to our group classes for the 6 weeks.

Send us a dm to find out more or click on the link in our bio to register.

My first ever client at 3Bz is officially leaving me! Rude!! 😂🥹

Thank you so much for trusting me to count your reps over the last 12 months. Mondays and Fridays will definitely be a lot less entertaining.

From myself and all the crew we wish you the very best on your new adventure 😁

Time to earn those results 💪🏼

New month, new goals, new fitness challenge. Get ready to crush it and redefine what’s possible!

⁉️

Kicking off our 8 Week Challenge yesterday with our Conditioning Pre Test. Not gonna lie it was TOUGH 🥵 But we all made it through and can only get better from here right! Bring on tonight’s Strength Pre Test.


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8 WEEK CHALLENGE
Starts Monday the 8th of Jan.
PM 3b'z Fitness Bundaberg for more info

Strength & Conditioning 8 Week Challenge

Starts Monday 8th with pre testing so don’t miss out.

Send us a DM if your keen to get involved.

🎄 Last workout of the year 🎄

Thank you to my 3bz family for an amazing year! I hope you all have a wonderful Christmas and New Year break.

And a special thank you to our Boss and head trainer .hornbrooksc for all your guidance and making it all possible this year ✌🏼🤍

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Progress photos are amazing for several reasons:

1. **Visible Evidence of Change**: They show physical transformations, skill improvements, or project development.

2. **Motivation and Encouragement**: They provide tangible proof of progress, which can be highly motivating.

3. **Objective Assessment**: They offer an objective view of incremental changes.

4. **Documentation and Record-keeping**: They serve as a record of your journey for reflection and future planning.

5. **Boosts Confidence**: Seeing positive changes boosts confidence and self-esteem.

6. **Inspiration for Others**: They inspire others on similar journeys.

7. **Identifies Areas for Improvement**: They highlight areas for refinement.

8. **Celebration of Achievements**: They offer a concrete way to celebrate accomplishments.

9. **Trackable Data**: In fitness and health journeys, they serve as trackable data.

10. **Sense of Accomplishment**: They provide a sense of achievement and progress.

It’s Me!! 💁🏻‍♀️ A very big THANK YOU to those who have gotten me this far!! If you have a subscription I’d be grateful for your vote😉

VOTE NOW: Bundaberg’s best personal trainer | 2023 In an ultimate showdown last month, Raw Awakening 24/7 Gym and Fitness was crowned Bundaberg’s best gym for 2023.

Please feel free to show myself and the other awesome 3b'z Fitness Bundaberg trainers some love 😉

📣 LOOKING FOR THE REGION'S TOP PERSONAL TRAINER 🏋️

🥊 During last month's voting the Bundaberg community crowned the best gym for 2023: Raw Awakening 24/7 Gym and Fitness! 🏆

⏰ Now it's time to find the region's top personal trainers and give them the recognition that they deserve. 💪

🗳️ Nominate your favourite by posting their name and place of work in the comments. 💬

That's my face 😁!! AIPT was the Institute I went through to complete both my Cert 3&4. I did mine completely online with my own selected mentor. However there are other options available. If you're considering doing the certs yourself I highly recommend you check them out.

Name a better feeling than achieving your goals and paving the way to your dream life – we’ll wait... 🤔

AIPT Student is 💥 KICKING GOALS 💥 with a new career.

This could be you.... Hit the link to make your dreams a reality > https://buff.ly/3YmPYvD

A very dear friend of mine and fellow PT/Coach has started her own podcast!! Episode one has just launched so please be sure to go and have a listen 🤍🤍

Evolution Diaries Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle. My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health a...

We are more than just a gym we are a community

Become apart of our community today ⬇️

http://www.3bzfitness.PTminder.com

Family friendly gym with an inviting atmosphere but challenging workouts. What more could you ask for...

Sign up now and trial your first class for FREE

Click on the link in bio

T.R.A.P.P= 8 secs HIT : 12 secs LIT x10Rounds each station

How it’s done:
Set an interval timer for 8 secs: 12 secs x 10 rounds.

Alternating between the 2 exercises of each station perform the 1st exercise for 8 secs at max effort (HIT). Then perform the other exercise for 12 secs at low intensity (LIT). Repeat this for 10 rounds, Rest for 60secs then repeat for all 6 stations.

Got time for a little Finisher?!
EMOM - 50sec work: 10sec switch

How it’s done:
Set a 6min timer

Using the 1st exercises of each station complete as many reps as you can for 50secs. Use the 10secs left to switch to the next exercise. Repeat for all 6 exercises.

How’d you go?

Wishing all of our 3Bz Mamas a wonderful Mother’s Day 🤍

Wishing all our beautiful 3Bz Mothers a wonderful Mother’s Day.

Parenting regardless of gender is one tough gig. Today we celebrate our amazing Mums. Here’s to you and letting you all know just how much you are all loved and appreciated.

Emm Perkins PT Somers TrainingBlake Hornbrook Strength Coach

Training Females Level 1 ✅

As a PT our learning doesn’t just stop once we get our Certifications.
Upskilling courses such as this one help to keep us up to date in this ever evolving industry and allow us to provide the best possible services to our clients

Incase you missed it!!

Please be sure to sign up & book in via the PTminder app prior to attending class⬇️
http://www.3bzfitness.PTminder.com

PT Emm Perkins
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𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨

Head to www.3bzfitness.PTminder.com
For more information on prices and session availability

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