City Fit Bundaberg

Happy Father’s Day from City Fit Bundaberg! 💪

To all the incredible dads/father figures out there who inspire us every day, we salute you! Your dedication, strength, and commitment to family and health are truly admirable. We hope you all have an amazing day!!!

🐠STAFF PROFILE 🐠

Hi there my name is Naomea. 👋
I am a Group Fitness Instructor.
My role involves guiding participants through group fitness classes. This includes continuously learning new choreography and constantly stressing that no one will come to or enjoy my classes! 😆

I have been part of the City Fit team since May of last year.

I was drawn to City Fit because of the huge array of GF classes and is where I fell in love with Body Balance and obviously this is my favourite class to teach. 🧘‍♀️

As for participating, I love joining in any Dance class as I prefer my exercise in disguise. 💃

My wise words of advice regarding group fitness is to take a class a few times before you decide that class is not for you. Sometimes we don’t feel successful in a class because we aren’t familiar with the moves; so be kind to yourselves and give yourself a chance to nail it!!

I love working at CityFit because of all the amazing people I meet who are taking a proactive step to improve their health and fitness. I work in Health Care as my day job and regularly come across many people who don’t see the need and suffer because of it.

Something that might surprise people about me is that I am a keen fisher woman. I caught a crocodile on a lure whilst fishing in the Cape and can catch, hold and tie a live mudcrab! My photo is the last trip I took out to reef and caught a beautiful “red” and outfished my hubby and boys! 😜 🐊

I don’t have any pets currently; but my children have fish and a snake!(much to my disgust) 😆

I was born in Rocky but lived most of my life in Bundy.

So team next time you see Naomea around the gym be sure to say hi or join her for a body balance class!!

✨ **We Hope You're Loving Our New Reformer Machines!** ✨

We're thrilled to offer these as part of your membership and to see so many of you taking advantage of them. To keep things running smoothly and ensure everyone gets a chance to enjoy, we kindly ask that if you can't make it to your booked session, please cancel your spot in advance so another member can have a go.

Also, for hygiene reasons, please remember to wear clean grip socks while using the machines. If you forget or don’t have any, no worries—we have them available for purchase at reception.

Thank you for your cooperation, and happy reforming! 💪

🌼🌼Don’t forget this is tomorrow!!! 🌼🌼

🌼 **City Fit is Going Yellow for Daffodil Day!** 🌼

Join us on Thursday, 22nd August, as we come together in the fight against cancer by wearing yellow for Daffodil Day! Whether it’s a shirt, headband, or a pair of socks, come dressed in your yellow gym gear to brighten up the gym and show our support for this important cause.

Just about everyone has been touched by Cancer in some way, so if you can spare a few $$ please follow the link below and together we can help raise money to support life-saving cancer research.

https://www.daffodilday.com.au/s/8854/8567

Let’s show our City Fit spirit by coming together in yellow and making a difference! 💛

🌸 Are you ready to Spring into Shape?? 🌸
Challenge incoming….😃

Ready to kickstart your fitness journey and get into the best shape of your life? Our 8-week Spring Into Shape Challenge is just around the corner!

What's in it for you?
- Duration: 8 Weeks
- Cost: $200
- Prizes:
- 1st Prize valued at $1000
- 2nd Prize valued at $400

This challenge is for anyone looking to focus on their health and fitness. Let's make this spring the season of transformation! Invest in yourself now!!

📅 **Bookings will open soon on Gym Master.** Stay tuned!

🚨 **Pop-Up Power Core!** 🚨

Tash is away, but no worries—Gayle has got you covered for the next two Monday mornings! 💪 Join Gayle at 9:15 AM for a pop-up Power Core class that’s sure to be a great workout. Get ready to strengthen and tone your core!

Don't miss out—see you Monday morning for an awesome session! 🔥

Bookings on GymMaster 👌🏻

Free!!! 2x ply boxes that our reformers arrived in minus the reformers of course 😉. Collect from the gym car park.

🌼 **City Fit is Going Yellow for Daffodil Day!** 🌼

Join us on Thursday, 22nd August, as we come together in the fight against cancer by wearing yellow for Daffodil Day! Whether it’s a shirt, headband, or a pair of socks, come dressed in your yellow gym gear to brighten up the gym and show our support for this important cause.

Just about everyone has been touched by Cancer in some way, so if you can spare a few $$ please follow the link below and together we can help raise money to support life-saving cancer research.

https://www.daffodilday.com.au/s/8854/8567

Let’s show our City Fit spirit by coming together in yellow and making a difference! 💛

🤩STAFF PROFILE 👉 Leigh-Ann Pashley🤩

Hi, my name is Leigh-Ann Pashley, and I’m a local Bundy girl and a Group Fitness Instructor here at City Fit. My role involves teaching members how to exercise while also enjoying my unique style as an instructor. I admit I’m a bit of a perfectionist when it comes to presenting technique and choreography, but I’m also the first to break out into a dance move in the middle of a hip resistance track!

I’ve been a long-term member of City Fit since I was 17 years old, and I’m currently 48. About 10 years ago, I participated in a fun dance class called Bootylicious, which inspired me to join the City Fit team. Seeing the inclusiveness in the class for all ages was a winner for me. I then trained with my peers in Les Mills Sh’Bam, an amazing and uplifting dance program.

I’ve always been drawn to City Fit because the staff’s knowledge in the fitness industry is second to none. They are extremely friendly and offer a huge variety of group fitness classes that are both current and achievable.

Even though I love teaching my dance class, my passion is for a program called Les Mills Tone. I love the diversity it brings, as it combines cardio, strength, and core training all in one class. I have taught every release since the program was launched, and I am hooked.

My favorite class to participate in when I can is Body Attack. My life is quite busy with my workload, and I love the feeling a cardio class brings. There are many health benefits to maintaining my fitness, but it’s more for my mental health than anything else.

My words of wisdom for the members at City Fit are simple: do what makes YOU happy. Whether that’s attending a dance class, a HIIT class, or walking on the treadmill, you choose your fitness journey, and we’ll be there to encourage you every step of the way.

My favorite part about working at City Fit is the teaching aspect and being part of group fitness with some amazing and inspirational staff and members. If I can help a member with technique or even just have a simple life chat after class, I’m more than willing to help.

I don’t think there’s much to surprise members about me because I leave it all out there on the stage. That’s just who I am. I have a passion for watching rugby league, traveling, and reading crime fiction novels. I have a diploma in classical and jazz ballet, and I managed a Starshot’s Glamour Makeover studio in Surfers Paradise in 2001.

And everyone knows who my favorite pet is—my adorable Ruby Cavalier called Covi. He brings me so much company and joy, along with a very large vet bill, I might add, but I wouldn’t have it any other way.

So team next time you see Leigh-Ann around the gym say hi, or join her for a Tone or Dance class 😃

Some words from one of our beautiful members!! An insight into the world of group fitness and the class called pound….. well worth the read 😍 Melissa Bayntun Thank you for letting us share your thoughts.

The Pounding! The room is cold and dark, with only the flashing of the disco-coloured lights. This is the space to be yourself and leave the outside world where it belongs, outside. You are here to work not only the body but also the mind. I am not sure if you know this but when you work out to good music, surrou...

Bookings are now live in the Ladies Only area!!!
Two more are coming soon for the Playground 😃.
So jump on the app, book your spot, grab an info sheet from the front desk, and enjoy ☺️.

🌟 Pop Up Pilates 🌟

Due to instructor availability, you have an extra chance to do Pilates this week!! Join Tash at 8:15am on Saturday for a great start to your weekend 😃.

A massive thank you to all the awesome people (including the photo-shy ones) who came along to support our Bootylicious Disco Fundraiser on Friday night for Angels Community Group. It was such a fun night, and you all brought incredible energy!

A special shout-out to the following businesses for their generous donations:

- Rach Bakes - Gluten and Dairy Free
- Shane Chung - RealWay Bundaberg
- David & Heidi Oliver from Haberman & Co.
- Mint Hair By Melina Olsen Garnham & Sanctuary on Seven
- Julie from Stewart and Son's Coaches
- Personal Trainer Ollie

And last but not least, a massive thank you to Denise Williamson for all your hard work. None of this would have happened without you giving up your time for this great cause!

Feel free to add any photos you have from the night in the comments below. We will have more to share soon so watch this space!!!

Don’t forget, raffle tickets are still on sale at reception with $180 worth of LSKD goodies to be won. The draw will be held on August 16th.

Exciting news, City Fit members! We've got something super awesome coming. While we can't reveal what it is just yet, we know you will love it. Stay tuned for updates, watch this space!🧐😃🤩🥸

🎉 **Raffle Alert!** 🎉

As a part of our Bootylicious fundraiser, we are running a raffle with prizes sponsored by Shane Chung - RealWay Bundaberg.🙏

Get your tickets now for a chance to win $180 worth of LSKD goodies! 🛍️

Tickets are just $2 each or 3 for $5. The raffle will be drawn on Friday, August 16th. Don't miss out!!

Grab your tickets from Reception and good luck! 🍀
Remember all proceeds go to Angels Community Group, so let’s support this great cause!!!

🌍 **Happy International Friendship Day!** 🌍

Today, we’d like to celebrate the incredible friendships formed within our gym. Whether it's a workout buddy who motivates you, a group class that feels like family, or a friend who cheers you on, these connections make our fitness journey even more special and we love the vibe it brings to City Fit.

🎉 **Shout out to the friends you've made at City Fit!** Tag your gym buddy in the comments and share how they've impacted your fitness journey. Let's spread the love and celebrate the amazing community we have!

🌟 **Ready to Start Your Fitness Journey?** 🌟

Looking for a gym that's inclusive, welcoming, and has a great vibe? Not sure where to begin? 🤔

Come chat with our friendly staff about a membership and take the first step towards a healthier you! 🏋️‍♂️✨

✨ Huge variety of live group fitness classes in a super spacious, semi-darkened room. Judgement Free Zone!
✨ Small group training classes included with your membership!
✨ 100+ virtual classes each week.
✨ Huge dynamic training zone.
✨ Ladies-only area. 🏋🏻‍♀️

With all this and more, you're sure to find something you love. ❤️

Join City Fit Bundaberg today and transform your fitness experience in a supportive and friendly environment! 💪

🏋🏻‍♀️Staff profile👉Rebecca Spencer🏋🏻‍♀️

Hi my name’s Rebecca and I am a fitness instructor. My role involves instructing Body Pump classes.

I've been coming to CityFit for a very long time as a member and I joined the team as an instructor in 2020. I actually did my Group Exercise Leader (GEL) practical assessment only 2 weeks before Covid lockdown. So I didn't get to instruct properly until later that year.

I was drawn to CityFit because I had a friend who already came here and we started training together. I've stayed because of the amazing culture and vibe of the place. I've met some awesome people along the way too. People that you notice are there at the same times as you or in the same class every week and then you just start saying hi and then that hi turns into a chat & then you miss not seeing them when they're not there🙂

My favorite class to teach is BodyPump....for obvious reasons 😉 As for participating, I love joining Body Combat as it helps me get some cardio fitness in, but man.....it also helps get some frustrations out too! I think I must have the most intense 'combat' face at times! 😬

Something that only recently came to me, that I've started trying to do myself is to flip the internal script and instead of saying/thinking 'I have to', change it to 'I get to'. For instance, 'I get to workout today', 'I get to wake up', 'I get to see my friends'. So that’s my advice to be grateful for the opportunity to do all the things.

There's so many reasons why I love working at CityFit. A wonderful facility with great equipment, a supportive work environment but mostly it really is the people that makes it!!

Something that might surprise people about me is that I did pole and burlesque dancing for the best part of 10 years. Once again I started out just taking classes and then before I knew it I was also instructing classes. I encourage anyone who's thinking about trying it out to just do it! It's honestly one of the most empowering things.

I have 2 dogs, a miniature dachshund named Millie who is completely crazy and a cane corso x staffy named Dozer who is very gentle and chill. It's so hard to choose just one favourite animal, I don't think I could. I'm a massive fan of flamingos and hedgehogs though, so they'd be top of the list.

I am Bundaberg born and bred. I did live away for a long time but eventually made the decision to move back to Bundaberg.
So team next time you see Bec around the gym be sure to say Hi or join her for a BodyPump class 🏋🏻‍♀️