Zofia Flow Pilates

SUMMER’S COME EARLY AT ZF🌊🌞❤️‍🔥

Our 20 in 30 challenge starts THIS FRIDAY. You can find a challenge card that looks just like this (2nd slide) at the studio for you to pop your name on. This card will be popped up on the wall for you to stamp every time you complete a class. Remember, max of 2 classes per day! Best way to do it is 5 classes per week🫶

Check out our last challenge reel for all the juicy details. LET’S BOOGIE GANG # # #

Starting something new can be really daunting, but also exciting - our top four tips for starting out (starting again or starting over) 👇🏽

Celebrate the small wins to stay motivated, yep big, out there goals are awesome, but also take pride in the small moments that build to the big ones ❤️‍🔥

Start Slow and Progress Gradually: Choose how far you go with layers of movement throughout classes, especially if you’re new to exercising. Gradually increase the intensity as you improve [We’ve got a lot of options if you’re brand new & options for the seasoned pro] 👯‍♀️

Listen to your body, pay attention to how your body feels during and after exercise 🎧

Consistency is key to building a lasting habit. Create a schedule that fits your lifestyle and stick to it. progress takes time, so be patient with yourself and celebrate small victories along the way 🌷

(Bonus- keep going & nourish your body and mind with good nutrition and great mindset)

Want to come move with us? Get the app to get started 📲

SPRING HAS SPRUNG🌼

& we have a lot in store for this warmer weather at ZF… any guesses what’s coming next?

Hint: prizes may be involved🤭🤭

Mat or Reformer ?
Why not do both?

Get all the benefits of movement you enjoy + a diverse range of classes to try new things ⚡️

Mat / Floor classes (including hot & yin yoga)
+ Reformer classes

All bodies, all kinds of movement for a happy mind, happy bod & happy life 🌷

We are all for the body and mind, soul & FRIENDS 👯‍♀️👯‍♂️

☀️reformer
☀️yoga
☀️hot room (infrared heat 🔥)
☀️community
☀️events

Your wellbeing studio with that bit extra & a whole lot of community to cheer you on.

And don’t forget - for all of September, you can bring a friend to any mat class for FREE 🥊

(sign up via the app - BE QUICK. This promo is for the month of SEPTEMBER 2024 only - to be used for members or class pass holders to bring a friend only. T's & C's apply)

Ready to get started ? Head to our website or download the app and get started with us 💪

Do you know all the benefits of the infrared heat we use in the hot room?

It has been shown to 🔜

🌶️aid detoxification
🌶️help with pain relief from injury or disease
🌶️reduce of muscle tension
🌶️aid in relaxation
🌶️improve circulation,
🌶️aid in skin purification,
🌶️ aid your immune system functioning
🌶️lower of blood pressure

Yes, it adds a little extra challenge to your session, but you always get to choose just how spicy to make it 🔥🔥🔥

Make sure you introduce these benefits to a friend for FREE* in September (any floor class - not just heated *t&c’s apply)

Let’s get spicy this spring 🌼

Have you tried our restorative Yin Yoga yet?

All the benefits of this practice are a healing elixir for a busy life & a stretched nervous system and will leave you feeling balanced in body and mind 🧠

Get ready to unwind like never before and leave the studio feeling connected, grounded and relaxed.

Get your spot on the mat 🔜

🌅Wednesday 6.30pm
🌅Thursday 6pm
🌅Sunday 10.15am

See you on the mat zf’ers x

Happy bod, happy mind, happy life. Finding what works for you is a part of the journey 💫

Here’s what we know - if you’re just starting out on a healthy lifestyle journey ….

Your health and well-being journey starts with small steps that lead to big changes! 🌿

Meeting the Australian Physical Activity Guidelines isn’t just about ticking a box—it’s about empowering yourself to live a fuller, healthier life.

Regular movement, like Pilates & yoga (or however you choose to move) not only strengthens your body but also boosts your mood, reduces stress, and enhances overall well-being.

Saturday August 17th - get it in your diary!

If you are a member or not yet…. Our community day is a whole VIBE!!!!

All the details 🔥

🎟️FREE express 30 minute zofia flow class schedule

+ exclusive pop up shop in Studio (with some amazing discounts)

🌼exclusive membership & intro offer deals for zf!

☕️ coffee van right outside by

🎵live beats from

Bring your bestie and get some free snaps with our photographer in

The Express Class Schedule (spots are limited - first in, best dressed)

FREE ZF EXPRESS CLASS SCHEDULE

REFORMER
8:30am
9:15am

HOT CIRCUIT
8:30am
9:15am

(bring a towel and water bottle - it gets a lil sweaty)

So you’re coming right! Tag your bestie and make it a morning 😮‍💨👇🏽

MEMBER OF THE MONTH🎀

Beautiful Laura is our MOTM this July! & what a deserving win🥹 as soon as we saw you hit those teasers on the box, we new it was YOUR MONTH👸 Laura has progressed SO much on the reformer & she has become a fellow Pilates Princess, pointing those toes in her teasers💅, we just LOVE to see it, Laur, big congrats to you😻

Here’s what she had to say about her time at ZF so far…

What made you decide to try out ZF?
“I wanted to try reformer Pilates and looked at your website from a Google search. I knew I wanted to come from the moment I read “happy mind, happy body, and happy life”. I knew this would be a supportive and positive environment.”

What makes you keep coming back?
“Your amazing and inspiring staff have created a community that is welcoming, encouraging, inclusive, and body positive. Every class is different and challenging for whatever level you want to work at, with so much encouragement. I love the chats and laughs during these times too.
In all the classes I have attended over my lifetime, Zofiaflow is the BEST x”

How do you feel now compared to before you started at ZF?
“I feel included in a beautiful community that embraces all shapes, ages, and abilities.
My stamina, flexibility, and balance is improving at every class and I’m stronger both physically and mentally.
The classes have given me confidence to push myself (even when every limb is shaking 😂), I am amazed at what your classes can get our bodies to do.”

What’s your advice to someone starting out at ZF?
“You’ll never look back, and welcome to the most beautiful community where you will be the best version of yourself.
Thanks Zofia flow for the most respectful and supportive studio x”

Your energy is infectious, Laura! We adore having you in the studio & we absolutely love ya - never change!!💛✨
Love, team ZF🌺

All the mind and body benefits + an amazing culture & community!

It doesn’t get much better than that?

Whether you're a seasoned pro or just starting out, we are all about embracing the journey together.

Beyond the incredible physical benefits—like improved strength, flexibility, and balance—our community really is something else!!

If you haven’t tried us already 🔜 get your intro offer!

And…. don’t forget, if you’ve recently joined us on an intro offer you can get 10% off your first 2 months of VIP membership if you sign up before your offer is finished! 🪷

Mid week slump?

You’ve been watching for a while now and thinking 💭 I should definitely try that….

Well, this is your sign...come move with us!

Think great moves, cool tunes, a beautiful new light filled studio & diverse class options, an epic likeminded community, combined with increased strength, improved mood, healthier joints and reduced low back pain + improved balance & coordination a
(We know, it's a pretty great list)

So stop hesitating - get the app & come join us ⚡️

MEMBER OF THE MONTH🎀

Our V has been with us since just about the very beginning! She’s always given it her all, but this month we have voted her in as our member of the month for going that extra mile in her classes, trying new hot yoga classes (& loving them!) & encouraging her other ZFer’s to give new classes a go too!

Here’s what she had to say about her time at ZF so far…

What made you decide to try out ZF?
“Two friends encouraged me to do some classes with them. I was looking for something new to do after injury and loss of confidence. I haven’t looked back!”

What makes you keep coming back?
“The fun instructors, friendly members and the workouts of course! I love that you can work out to your own ability and how different options are always available.”

How do you feel now compared to before you started at ZF?
“Stronger, flexible, confident and happy!”

What’s your advice to someone starting out at ZF?
“ZF has a great vibe. You don’t have to be fit and/or young, any age or ability can attend. Everyone is friendly and welcoming. Not only will you get great workouts, you’ll make some amazing friends along the way! Thanks ZF, would be lost without you ❤️”

We love ya, V!! Thanks for sticking with us through every studio move so far😘
Love, team ZF🌺

We are beating the winter blues and heating things up this winter with our Winter Warmers starting this FRIDAY🔥

Friday 5pm - 6.30
Winter Solstice Cacao & Yin in the hot room, join Charlotte for a warming cup of homemade cacao followed by a gentle Yoga practise & meditation.

You'll float out of the room having restored your energy in both mind body/soul for the winter season ahead - book your spot on the app 📲

Vitamin D + Vitamin Sea is back!Join us at the foreshore in front of Shelter. Bring a donation amount of your choice that will straight to the beautiful team

Get ready to enjoy 45 min beginners mat Pilates class followed by
🌊ocean dips
💬and a hangout & warm up with coffee/ likeminded people afterwards

Later in July we also have a chick flicks & hot choc night details for that one coming up soon ⏰

We’ve got everything you need to stay hot this winter.

psssst - the hot room might also be getting hotter 🌶️
Can you guess?

See the app for details & see you at the foreshore Sunday zf’ers ⚡️

We have some seriously HOT stuff incoming for the ZFer’s this winter🌶️🌶️

STAYED TUNED FOR NEXT WEEK⚡️

You’re going to want to be a part of this announcement🤭

(1st hint) FIRST ANNOUNCEMENT coming Monday… SAVE THE DATE🧚‍♀️

The first of our MEMBER OF THE MONTH series😻 beautiful has been with us over a year now & she’s definitely become big part of the ZF fam. Always coming in with a big smile & giving it her absolute all with every class! She has improved so much with her practise & now she smashes 6 or more classes most weeks with us👸

Here’s what she had to say about her time at ZF so far…

What made you decide to try out ZF?
“My sister Fiona surprised me with a ZF 2 week trial gift voucher for my birthday back in Jan 2023. The best pressie ever !! That was the start of my ZF journey…..”

What makes you keep coming back?
“I have made ZF a part of my everyday & by doing this I have created a fitness routine I can easily manage & more importantly LOVE 🤍🤍 Added bonus - the friendships & laughs shared along the way with amazing instructors & members”

How do you feel now compared to before you started at ZF?
“I feel so powerful both physically & mentally !!!!”

What’s your advice to someone starting out at ZF?
“Just do it !!!! You will be welcomed with open arms from us all 🤍🤍🤍”

We love ya Annie!! Keep it up🫶🫶
Love, team ZF🌺

Journal Prompts for a self care check in, when was the last time you asked yourself…

How am I really?

✍🏽 On a scale of 1-10, how is my heart today?
✍🏽What makes me truly happy?
✍🏽What do I need to give up, say no to, or let go of to prioritise more inner peace?
✍🏽What am I worried about lately?
✍🏽What would happen if I stopped worrying about it?

happy mind • happy bod • happy life

The Mat Movement | Join us for a mini challenge 🔥

Complete any 10 classes in the hot room from 25th March - 22nd April to go in the draw to win a 10 class pass for yourself or to gift to a friend to join you in the studio 💥

Time to hit the hot room 🔥🔥

ZOFIA FLOW IS TWO ⚡️

Are you coming to birthday classes this week? (every class is birthday celebration class btw)

Tomorrow is Wednesday and we are wearing pink!

Come celebrate with us, wear pink and maybe win a little prize 💅

Book now via the app - or head to our website and see all the membership options available.

In just 1 week from today, ZF TURNS 2🥹

We will be celebrating ALL WEEK from Friday 1st of March with a bunch of different in studio surprises🌶️🌶️

Starting off with one of our favourite workshops, WINE YOGA with Sally! A fun, lighthearted take on a 60 minute Yoga flow while trying to balance a wine glass full of a beverage of your choice. We will have beverages & grazing boards provided on this super fun evening in our upstairs room at ZF. We will also some some secret birthday celebrations at this workshop, so don’t miss out!🤫

VIP members enjoy 15% off! Check your inbox on the app for your discount code VIPer’s⚡️

ONLY 12 SPOTS AVAILABLE, be quick🏃‍♀️

More info + how to book via the link in bio🎀

MEET KELS our lil pocket rocket🚀

Many of you will know & love Kelsey already! She teaches our Thursday & Saturday AM Reformer blocks + 5:30pm hot circuit on Monday’s… & she does not hold back in her classes🥵🤝 she loves the loud, sweaty, PARTY vibes in class… just the way we like it at ZF❤️‍🔥

Get to know our Kels a little bit better with these Q&A’s:

What’s your favourite ZF class?
“It was total tone but now it’s HOT CIRCUIT for an unreal sweat!”

Your favourite prop?
“I love incorporating the box!”

A random fact about you?
“I’m a south Aussie girl but I spent some time in Rotto last year and fell in love with the west and decided to move my whole life to the beautiful WA!!”

🤍🤍

We love ya kels!! Keep up the burpees & keep up the giggles # #

Bookings made via our app OR website - link in bio for both⚡️

New ZF Wellness Centre vibes.

All the classes, workshops in planning & holistic health.

Have you tried us yet? Our intro offers start from $59 for 14 days.

Get the app {linked in our bio} and come see what we are all about soon ❤️‍🔥

HOT YOGA〰️
HOT MAT PILATES〰️
HOT BARRE CIRCUIT〰️
NON HEATED YOGA〰️

Have you tried a class in our “HOT ROOM” yet? We have inferred heaters to get the sweat pumping in our warm little sanctuary upstairs🌶️ our new Hot Circuit using the Barré & Mat has been a fan fave amongst the instructors/regulars… it’s a MUST TRY🔥

HOT YOGA is a beautiful detoxing practise with our inferred heaters at about 28-30 degrees (increase in temp to 39 degrees in the cooler months from April-Sep). Move through your postures while getting the heart rate up & sinking further into your stretches!

HOT CIRCUIT is our newest bestie on the block - finding just a warmed environment (not super hot as we get it done QUICK in this one) consisting of 6 rounds of HIIT workout on the Barré + the Mat. 45 mins, 2 groups, 6 stations, 6 rounds per station. QUICK, SWEATY, FUN & STEAMY🥵🔥

MAT PILATES is the same as always, just in a warmed environment! & our NON HEATED YOGA classes (also same as always) can also be found on Monday, Friday, & Sunday mornings.

SEE YOU IN THE HOT ROOM GORG

📍4/1 Ostler Dr, Vasse

The countdown to Christmas is well and truly here - only 7 days to go!! Merry Christmas from all of us at ZF 🎄

We will be scheduling a little bit of down time over Christmas but a full schedule of classes will return early New Year👇🏽

24th AM CLASSES
25th CLOSED CHRISTMAS DAY
26th CLOSED BOXING DAY
27th-30th AM + LIMITED PM CLASSES
31st CLOSED
1st CLOSED
2nd Jan - back to normal schedule!

See you in studio soon ❤️‍🔥