Fusion Health, Byron Bay, NSW Videos
Videos by Fusion Health in Byron Bay. We combine the energetic effects of Chinese herbs with the science of Western herbal medicine.
Mindfulness is the practice of staying present and engaged in each moment while staying open, curious and non-judgmental.
Mindfulness does have its roots in meditation but, unlike meditation, mindfulness can be practiced any time, even while doing other activities.
Some of the major benefits of mindfulness include:
➡️ Reduced anxiety and low mood
➡️ Increased self-awareness
➡️ Better stress management
➡️ Pain relief
➡️ Improved immunity
When you continue to build new healthy habits, such as a mindfulness practice, you also simultaneously strengthen the brain and help prevent issues of cognitive decline such as memory loss.
🔗 Keen to read more on the power of mindfulness? Explore our blogs to learn more, link in bio.
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#FushionHealth #HealthandWellness #FusionHealthVitamins #FH #FHSupplements #ChineseMedicine #TraditionalChineseMedicine #AyuverdicMedicine #WesternHerbalMedicine #Meditation #HealthyEating #Yoga #Mindfulness #Movement #StressManagement #Balance #Health #Recovery #Healthcare #Healthyfood #WellnessJourney #MindfulMovement #EmotionalBalance
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Mindfulness is the practice of staying present and engaged in each moment while staying open, curious and non-judgmental. Mindfulness does have its roots in meditation but, unlike meditation, mindfulness can be practiced any time, even while doing other activities. Some of the major benefits of mindfulness include: ➡️ Reduced anxiety and low mood ➡️ Increased self-awareness ➡️ Better stress management ➡️ Pain relief ➡️ Improved immunity When you continue to build new healthy habits, such as a mindfulness practice, you also simultaneously strengthen the brain and help prevent issues of cognitive decline such as memory loss. 🔗 Keen to read more on the power of mindfulness? Explore our blogs to learn more, link in bio. - #FushionHealth #HealthandWellness #FusionHealthVitamins #FH #FHSupplements #ChineseMedicine #TraditionalChineseMedicine #AyuverdicMedicine #WesternHerbalMedicine #Meditation #HealthyEating #Yoga #Mindfulness #Movement #StressManagement #Balance #Health #Recovery #Healthcare #Healthyfood #WellnessJourney #MindfulMovement #EmotionalBalance
Have you ever noticed how much more alive and vibrant you feel when you spend time outdoors in nature, and especially when you exercise outdoors? Qi is one of the most important concepts in traditional Chinese medicine or TCM, and can be summed up as 'life force energy' or 'vitality. We absorb Qi from our food, and also inhale it with the air every time we take a breath. Your lungs process the airborne Qi and use it to strengthen the blood and energy channels. When you exercise in an environment with clean, fresh air - like the beach or at a park - you're breathing in air that's rich in energising Qi! So, our top health tip for today is to think about the most pleasant, healthy environment you could go to for your walk, run or yoga session today, and then get out there and breathe in the fresh air! 🔗 Visit our blog to learn more about Traditional Chinese Medicine. - #FushionHealth #HealthandWellness #FusionHealthVitamins #FH #FHSupplements #ChineseMedicine #TraditionalChineseMedicine #AyuverdicMedicine #WesternHerbalMedicine #Wellness #Health #MentalHealth #Selfcare #Healthylifestyle #Healthliving #Fitness #Nutrition #Selflove #Wellbeing #HealthSupplements #Nourishyoursoul #ComplementaryMedicine #TraditionalMedicine
Are you a working parent or a full-timer looking to create balance and harmony in your routine? Balancing work and family life is an ongoing process, and finding what works best for you and your family is key. These 5 tips aim to support you in building a healthy balance: 1. Time Blocking: Allocate specific time blocks for work, family, and personal tasks. This helps you stay organised and focused. 2. Outsource or Delegate: Don't hesitate to delegate household tasks or consider outsourcing, like hiring a cleaning service or using grocery delivery. 3. Self-Care Rituals: Incorporate short self-care rituals into your daily routine, even if it's just a few minutes of meditation or a quick walk. 4. Educational Activities: Encourage your kids to engage in educational and creative activities that they can do independently. 5. Stay Organised: Use your preferred scheduling tools to stay on top of your daily work, focus and tasks. Please note that these tips are adaptable to your specific lifestyle and can be adjusted to changes in circumstances. Found this helpful? ➡️ Follow us to stay updated about all thing's lifestyle, wellness, and Fusion Health! - #FushionHealth #HealthandWellness #FusionHealthVitamins #FH #FHSupplements #ChineseMedicine #TraditionalChineseMedicine #AyuverdicMedicine #WesternHerbalMedicine #Wellness #Health #MentalHealth #Selfcare #Healthylifestyle #Healthliving #Fitness #Nutrition #Selflove #Wellbeing #HealthSupplements #Nourishyoursoul #ComplementaryMedicine #TraditionalMedicine
Yoga is more than just physical exercise; it's a journey towards holistic well-being. The body: Through a combination of asanas (poses) and controlled movements, yoga strengthens muscles, bones, and connective tissues. A stronger body is better equipped to maintain balance and resist illness. The breath: The breath is considered the bridge between the mind and body in both naturopathy and TCM. Yoga's emphasis on breath control (pranayama) is in harmony with the idea that conscious breathing can impact the vital energy and overall health. Yoga is a powerful tool for promoting balance, vitality, and overall health. By aligning the principles of these traditional systems with the practice of yoga, you can harness the profound benefits of movement, mindfulness, and energy alignment to achieve holistic well-being. - #FushionHealth #HealthandWellness #FusionHealthVitamins #FH #FHSupplements #ChineseMedicine #TraditionalChineseMedicine #AyuverdicMedicine #WesternHerbalMedicine #Yoga #MindfulMovement #NourishYourBody #Meditation #HealthyEating #Yoga #Movement #Balance #Guthealth #Recovery #Healthcare #Healthyfood #WellnessJourney #EmotionalBalance
How does nature improve mental health? 🌲☯️ 1. Spending time in nature is an important part of how we’ve evolved as humans. 2. Many of us have an innate desire to be in nature - no matter where we come from or how we grew up. 3. The psychological benefits of spending time in nature go beyond just reducing stress. It also allows us to mentally flourish and recharge. Extra benefits to nature also include: 🍃 Increased attention span 🍃 Boosts happiness 🍃 Facilitates exercise 🍃 Encourages social activity 🍃 Strengthens coping mechanisms for everyday life Creating a mindful routine for spending time in nature is one of the simplest ways to take care of your physical and mental wellbeing. Not only is it free and enjoyable, but you may surprise yourself with just how easy it is to start including a daily dose of green! 🌷 For more creative ways to enhance your nature connection, check our blog on our website for more! - #FushionHealth #HealthandWellness #FusionHealthVitamins #FH #FHSupplements #ChineseMedicine #TraditionalChineseMedicine #AyuverdicMedicine #WesternHerbalMedicine
Stress and feeling run down often go hand in hand so Fusion Immunity & Stress has been specially formulated with herbs and nutrients to help you cope with both. Featuring; 1. Ashwagandha to enhance the body’s ability to adapt to stress and help relieve symptoms of stress and mild anxiety 2. Astragalus to improve immunity and help reduce the frequency of common colds, based on its traditional use in Chinese medicine 3. Zinc and vitamins C and D: nutrients to support healthy immune system function Always read the label and follow the directions for use. https://bit.ly/3MPkLxk
The herbal world is a great example of ancient wisdom meeting modern medicine. Astragalus is a highly prized herb with a long history of use. How does it help our health and how can we use it in our lives? Fusion Health’s Senior Educator Sarah Culverhouse explains that in Traditional Chinese Medicine, it’s believed that qi, or life force energy, animates the body and is important to strengthen and heal. If qi is lacking, it can result in feeling run down. Fusions Astra 8 contains the key herb astragalus, traditionally used to enhance immune defences and to help decrease the frequency of common colds in Chinese medicine. Available both online and instore. Always read the label and follow the directions for use.
Did you know that Fusion cough lung tonic contains thyme? Thyme is traditionally used as an expectorant, and to reduce coughing and mild upper respiratory tract congestion in Western herbal medicine. It also contains inula traditionally used to enhance lung health in Western herbal medicine. You can find Fusion Cough Lung Tonic online https://bit.ly/3JjxeWG, or at your local health food store and select pharmacies. #cough #coughlung #coughlungtonic #lung #lungtonic #herbalmedicine #westernherbalmedicine #drycough #irritatingcough #coughrelief
Got a runny or blocked nose? Fusion Cold & Flu contains echinacea, traditionally used to relieve a runny or blocked nose in Western herbal medicine. Cough? Fusion Cold & Flu also contains balloon flower to relieve coughs, based on use in traditional Chinese medicine. https://bit.ly/3KNc8kr #echinacea #blockednose#runnynose #balloonflower #westernmedicine #tcm #chinesemedicine #fusionhealth
Fusion Astra 8 is the epitome of east meets west. ☯ It combines 8 key herbs used in traditional Chinese and Western herbal medicine to form a powerhouse herbal blend. 🌿 Containing astragalus, used in traditional Western herbal medicine to support the immune system to fight illness and reduce the occurrence of common colds. Combined with reishi mushroom used in traditional Chinese medicine to relieve fatigue. You can shop Astra 8 online https://bit.ly/3mM80Jh, or find it at your local health food store and select pharmacies. #easternmedicine #westernherbalmedicine #herbaltonic #winter #wintertonic #wintersupport #cold #commoncold #immunity #immune #immunesupport #online #instore #product #supplement #chinesemedicine #immunesystem #reishi #fatigue
No, it’s not a herb that makes your cat calm, but Japanese catnip is traditionally used to calm itchy skin in Chinese medicine – for example, it’s traditionally taken to relieve symptoms of hives and mild eczema. ☯️🌱 Find it alongside dong quai in Fusion Skin Tonic, traditionally used in Chinese medicine to promote skin regeneration, and to improve skin health by relieving dry skin, based on its traditional use as a blood tonic. http://bit.ly/3GsjAz2
Wondering what’s the go with biota? Fusion Hair Tonic contains the herb biota. In traditional Chinese medicine (TCM), biota (also known as Chinese thuja) is traditionally used to reduce hair loss and improve hair growth! Excess heat in the blood is regarded as linked to the hair in TCM, and biota is traditionally taken to disperse the heat and help maintain the health of the hair follicles, which are the tiny dimples in the scalp that the hair grows from. You can find Fusion Hair Tonic online or at your nearest health food store and select pharmacies. https://bit.ly/3INpP30 #fusionhealth #tcm #ancientwisdom #modernmedicine #hairtonic #hairhealth #biota #chinesemedicine #hairloss #hairgrowth #fusionhairtonic
What are some ways you can support a healthy scalp, and in turn hair, based on traditional Chinese medicine? As a good flow of blood and qi is associated with a healthy scalp and hair, you could try acupuncture which encourages the flow of qi and blood to the scalp. Scalp massage is another great way to support the flow of healthy blood. Do a swapsie with your partner in crime or best mate! 👭 You could also consider biota, a herb used in traditional Chinese medicine to cool blood heat. This action helps to maintain the health of the hair follicles in the scalp (the tiny dimples in the scalp that the hair grows from) and relieve itchiness of the scalp. 🌱 You can find biota in Fusion Hair Tonic, available online or at your local health food store or selected pharmacy. http://bit.ly/3WSuHYr #FusionHealth #AncientWisdom #ModernMedicine #TCM #HairTonic #DongQuai #FusionHairTonic #HairHealth #Scalphealth #healthyscalp #acupuncture
The understanding and balance of hot and cold properties in the body is the underlying theory of traditional Chinese medicine (TCM), which has been used to guide health practices for thousands of years. 🔥❄️☯️ It could also be the missing piece to your healthy hair jigsaw puzzle. When it comes to hair health, the hair is traditionally believed to be nourished by the blood, which keeps it shiny and healthy. On the other hand, hair loss, thinning hair, poor hair health and an itchy or irritated scalp are often attributed to excess heat in the blood in TCM. Fusion Hair Tonic contains the Chinese herb biota for this reason, as it’s traditionally used to disperse the heat and help maintain the health of the hair follicles, which are the tiny dimples in the scalp that the hair grows from. According to TCM, this blood cooling activity also allows biota to help relieve scalp irritation and itchiness. http://bit.ly/3kTTuOF #hairhealth #scalphealth #ancientbeautysecrets #hotandcold #tcm
Want to know why zinc is such an amazing nutrient for hair, skin and nail health? 💁♀️💅 Not only does it support multiple aspects of hair, skin and nail health, by keeping both the hair and the nails healthy, and maintaining the health and repair of the skin. Zinc also supports collagen formation, which is a structural component of the skin and hair follicles. Did you know that Fusion Hair, Skin & Nails contains zinc glycinate? This is a more readily absorbed form of zinc which is more bioavailable to the body than some other forms of zinc (such as zinc sulfate). Shop Hair, Skin and Nails here http://bit.ly/3FtMiiE
Happy new year to you from all of us at Fusion Health! We hope you have a wonderful time with family and friends and some time to relax 🥳
Happy holidays to you from all of us at Fusion Health! We hope you have a wonderful time with family and friends and some time to relax ☯️❤️
A big congrats to the recent winner of our Immune Fitness giveaway! Don't forget to enter before it's too late! For your chance to win $1000 towards a health or fitness goal of your choice, simply buy any Fusion Health product and keep your receipt, and go to www.fusionhealth.com.au/fusion-cash-giveaway to enter ☯️🤞🏻