Recovery Lab Cairns, Cairns, QLD Videos

RESET WITH COMPRESSION THERAPY😊 ❓Have you tried starting your recovery protocol with compression therapy? Often described as one of our most relaxing modalities, 30 mins of compression therapy acts as the perfect transition from the hustle and bustle of life. 🧘‍♀️ Compression therapy acts similarly to a massage to increase circulation, remove waste products, and reduce swelling. 🤸‍♀️ The NormaTec boots we use are the most scientifically backed compression products available an utilise a dynamic air compression system to apply pneumatic pressure to different areas of the body. 💆🏻 This restorative technology gives you space to mentally decompress before going into an infrared sauna, ice bath or NuCalm session and allows you to make the most of your time in the studio.👍 Try pairing your usual modality with compression and tell us what you think!😄

Reminiscing on this special day 😌 ✨️ if you're free today, get down to Barlow Park and get behind the Northern Pride as they start their finals campaign for the cup 🏆 🥇 #minorpremiers #2024 #qrl #champions #northernpride

💚 10 DAY EXPERIENCE 💚 Our 10 Day Experience is an introductory offer for new clients to experience the benefits of the Recovery Lab modalities. This offer includes 10 consecutive days to fully immerse yourself in the Recovery Lab modalities and make recovery a ritual. 🧘🏻‍♀️ In addition to the 10 Day Experience, we offer casual sessions, session packs and memberships, where you will have the opportunity to relax, refresh and reinvigorate with access to: INFRARED SAUNAS 🔥 NUCALM ✨ HOT/COLD THERAPY 🧊 COMPRESSION THERAPY 💚 COMPEX⚡ Our modalities are for anyone feeling tired, fatigued or stressed (and who isn't?!), wanting to improve their physical recovery and mental well-being, or just looking to step up their self-care. If this sounds like you, head to the link in our bio to get your 10 Day experience now or drop into the studio and our team will sort you out!

Some of the many sounds you’ll hear around the studio when you come in for your sessions 🧖🏽✨ We think NuCalm wins as the best sound in the studio though 🙂‍↕️😴

🌟 Because even super dads need a recharge. 🌟 This Father’s Day, treat the superhero in your life to the ultimate recovery experience. 💪✨ Our gift cards are the perfect way to show appreciation for all the strength, dedication, and love he brings every day. 🎁 Gift Cards Available Now! 🎁 Give Dad the gift of peak performance and relaxation with a Recovery Lab session. Scientifically proven methods to revitalise and empower – because every hero deserves a day off.

🟠🔵 We always love having the Northern Pride in the studio. The banter is always high, like their performance this year 🔵🟠 We love being able to do our part in keeping the team recovered and on the field. 🌟The Northern Pride are currently sitting on top of the QRL ladder and looking very strong going into the finals. ↪️Now is the time to show your support with the last home game before finals on 10th of August, with yours truly, Recovery Lab Cairns being the game day sponsor. The half-time entertainment alone will be worth the price of admission!!! 🤗 👏Get down to Barlow Park and get behind the team as they strive to bring home the cup to North Queensland!!!!

🌟 Join Our Team at Recovery Lab Cairns! 🌟 We're expanding our family at Recovery Lab Cairns and are on the lookout for an enthusiastic Casual Team Member! Key Responsibilities: 💚Conduct engaging studio tours and educate members on our scientifically-backed recovery modalities. 💚Boost morale and motivate clients before and after sessions. 💚Ensure the safety and proper use of all Recovery Lab facilities and equipment. 💚Uphold the highest standards of cleanliness and maintenance of all equipment. We Offer: 🔥A chance to be part of a leading brand in recovery and self-care. 🔥Opportunities to grow professionally and personally within a supportive team. 🔥The ability to impact our members' health, wellbeing, and overall performance. If you're passionate about health and wellness and thrive in a vibrant, community-focused environment, we'd love to hear from you! 📩 Apply Now: Send your CV and a brief cover letter to [email protected] Let's redefine recovery together and help our community perform at their best in athletics, career, and personal life. 🚀

Sometimes it’s all in the ✨ little details ✨. From hygiene products to oil diffusers, we do our best to ensure your experience is as convenient and enjoyable as possible, from start to finish! What little details do you love, or what do you think could enhance your experience even more? Let us know! 🤩

GET TO KNOW JOE 👋 Joe is a crossfit enthusiast, air craft mechanic, and one of our casual team members at Recovery Lab Cairns. You may have noticed Joe has been recently out of action - this is because he is suffering a pretty serious back injury. Listen to Joe speak on how the Recovery Lab modalities are serving him whilst he works through the acute phase of his injury. We are so grateful to provide a service that can aid in pain relief BUT, we do not provide medical care and advise you consult with the appropriate health professionals for any injuries or medical conditions. 🩺⚕️

🎟️🏈 FREE NORTHERN PRIDE TICKETS 🎟️🏈 Purchase a casual session, session pack or retail item and get two free tickets to a Northern Pride home game! @northernpriderugbyleague 📆 Available game dates are: JUNE 22ND 2024 JUNE 29TH 2024 📍 only available in studio 🏃🏽 first in, first served!

YOU CAN'T POUR FROM AN EMPTY CUP 💙

❓️❔️A little Q&A sesh with the owners, Tiz and Locky... Tomorrow will be Tiz's last (partial) day running the studio, as she is stepping aside to focus on birthing their first child 🤱🍼 It was one wild ride to open just over 8 months ago and thankfully, highly rewarding ever since. We are blessed to be supported in our mission by four amazing team members and a great community 💚 Happy Friday 🤩 🎥 @gracie.lifting

🤩 C O M M U N I T Y 🤩 We love being able to get out into the community and support events such as @cairns50ultra . The athletes thoroughly enjoyed some rest and recovery time after their amazing efforts on their respective runs (10km, 30km or even 50km!), and spectators enjoyed some relaxation while waiting to go off and cheer people on again. It was amazing to see so many familiar faces from in the studio out there smashing their goals too! It is always good fun to get out and amongst the excitement of events! 🤩

🧘🏻‍♀️ BREATHWORK 🧘🏻‍♀️ 💚Different forms of breathwork have been commonplace in cultures all over the world for hundreds of years but the scientific research behind the benefits of breath work is continually growing (Good Therapy, 2009). 🧠Controlled breathwork has been shown to promote changes to the autonomic nervous system and central nervous system activity (Zaccaro et al., 2018). 😊These changes are related to positive psychological benefits including "increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion" (Zaccaro et al., 2018) as well as overall reduced stress (Fincham et al., 2023). 🗣️Our studio is set up to promote holistic wellbeing which is why we have guided breathwork available for our ice baths and saunas. 🤳Scan the QR codes in the ice bath or sauna areas during your next session to try our guided breath work and be sure to let the team know how you found it!😀

💙 WE AREN'T JUST FOR ATHLETES! 💙 It's a common misconception that recovery services such as ours are only for athletes, but this couldn't be further from the truth! Bec came in last week with the team from @adhesivecommunication and shared her powerful experience with us. Bec was in a car accident 6 years ago and has since experienced constant pain. We are so grateful to have facilitated an experience for Bec where she was able to feel pain-free (even temporarily). Whilst we love all of our community members, stories like Bec's definitely have a special impact and make us especially proud of the services we provide. This is what we are all about - helping our community to thrive however that looks for them! So whether you are suffering from chronic pain like Bec, training for a Marathon or are just trying to keep up with daily life - check out what we can do for you.

💙 GROUP SESSIONS 💙 What is your team doing to strengthen your cohesion??? It's no secret that teams with greater cohesion have better outcomes in satisfaction and performance. Shared experiences can increase trust, communication and positive relationships within a community. Our group sessions are available out of our usual hours for groups between 10-24 people and are perfect for building team cohesion. Group sessions offer an opportunity for your team to... ➡️ Connect with each other ➡️ Challenge themselves and one another ➡️ Reduce physical and mental stress ➡️ Improve communication and MORE! Contact us now to book your group sesh!

🤰🧊 Just sharing my experience with pregnancy and cold water... as many have been curious 🤔 As I approach 27 weeks, my belly is growing and my energy and mobility continues to reduce. I've kept up with a modified version of powerlifting training 💪 four days per week under the expert eye of my coach @webby_85. Ice baths were a regular in my recovery regime for months prior to pregnancy and I was that comfortable that I'd crave them. ▶️ I've kept them up because they make me feel good, mentally and physically 😌 I also believe the benefits will assist me with the birth I'm intending to have. Until my body or 👶 say 🚫 the cold water will continue. I would love to hear from you if have experience with cold water and pregnancy 👇 ❔️Every body, and specifically, every woman and every pregnancy is unique, so please seek professional advice for your own personal situation.

We work at Recovery Lab, OF COURSE we love it here! 💚