Recovery Lab Cairns

✨ TESTIMONIAL TUESDAY ✨

It was a pleasure having Phillip in the studio while he visited Cairns! Thank you for coming in and allowing us to help you with your recovery 💪.

We love receiving feedback like this, if you want to see what the Intro Offer is all about, pop into the studio or give us a call! 🤩

Don't forget to make time to check in with yourself 💭

Self care isn't selfish, it's essential - you can't pour from an empty cup ✨

✨🧠 Although today is 'R U OK? Day' - every day is a good day to check in on not only your friends, family and work mates, but also yourself! 🧠✨

If you're not sure where to start - first, check in on yourself.
Are you ready to reach out and willing to genuinely listen?
Are you prepared for their response?
Have you picked your moment to speak to them in a private and safe space?

When checking in on someone, remember the abbreviation 'ALEC'
Ask R U OK? 🗣️
Listen with an open mind 🧠
Encourage action 💪
Check in 💛

For more information head over to the 'R U OK? Day' website to look at their helpful resources! -
https://www.ruok.org.au/how-to-ask ✨

✨TESTIMONIAL TUESDAY✨

Another awesome review, this time from Beau. We're so happy to hear your feedback!😁

Embarking on your cold water therapy journey? Fantastic! 😄

Just remember, the Afterdrop is a real thing. After your dip, your core temperature may continue to drop. ⬇️

Respect the chill and don't be a hero by staying in too long, especially when starting out.👍

⚠️ Dangers of Overstaying: Afterdrop can lead to shivers, discomfort, and, in extreme cases, even hypothermia. Your wellness journey is about balance, not pushing limits. Start slow, listen to your body, and gradually extend your sessions.

🕒 Ease into the Cold: Begin with shorter sessions and gradually build up. 11 minutes a week is all it takes to reap the benefits without overstaying your icy welcome. Your recovery is a marathon, not a sprint! 🏃‍♂️❄️

After completing your session, resist the urge to hop into a hot shower immediately—opt for a cold shower first (warmer than our ice bath). This helps rinse off, and then you can dry off and dress. Let your body gradually warm up over the next thirty to sixty minutes for optimal recovery. 💚

✨TESTIMONIAL TUESDAY✨

Thanks Karen! Tiz might be on maternity leave right now, but Locky and the team are on hand to look after all your recovery needs!

👨‍👧‍👦 Happy Father’s Day to all the amazing dads and father figures out there! 👨‍👦‍👦

Today, we celebrate the strength, dedication, and love that dads/father figures bring into our lives. 🎉 Whether he's the coach of your first team, the hero of your bedtime stories, or your biggest cheerleader, he deserves a moment to relax and recharge.

✨ Give Dad the Gift of Recovery! ✨

Treat him to a session at Recovery Lab – where science meets self-care. From advanced recovery techniques to relaxation therapies, we’ve got everything to help him feel his best.

NUCALM - WHAT DOES IT DO??? 🧠

Out of all the modalities that we offer, NuCalm is the one that new members know the least about. So, we thought we would explain what happens during your NuCalm session. ✨

When in use, NuCalm® works to slow brainwaves to the frequency of the first stages of sleep and create parasympathetic nervous system dominance. 🧠

It does not rely on audio entrainment to do all the work. Instead, NuCalm® uses biosignaling to neutralize the stress response and then uses the world’s most sophisticated physics entrainment to ‘lock you into’ deep relaxation. 🧘

Within moments of application, users begin to feel relief from the ‘fight-or-flight’ sympathetic nervous system response and stress hormones (cortisol) levels begin to decline as the HPA axis is inhibited. ❌

✨ TESTIMONIAL TUESDAY ✨

Thanks for this feedback legend!

Our biggest goal is to help our community with their recovery goals!
Pop in and see how we can help you 🤩

✨TESTIMONIAL TUESDAY✨

We think we are awesome but don't take our word for it - read what Siobhan has to say about us! 🗣️

Thanks for this awesome feedback Siobhan - we really do love what we do! 🤩

COMPRESSION BOOTS

Not only do Compression boots have multiple benefits, they can also be veryy relaxing (yes, people do fall asleep in them😴)

The perfect way to relax and unwind while also giving your legs the recovery boost they need!

✨TESTIMONIAL TUESDAY✨

Thanks so much for this feedback, Luke! We are committed to providing the best service we can to support our members! ❣️

Stuck on gift ideas for a loved one?
🎁 Give the Gift of Wellness! 🌟
Share the love and relaxation with our Recovery Lab gift vouchers. The perfect present for self-care and rejuvenation. Get yours today!

We’re thrilled to announce that our newest lab has officially opened its doors in Wodonga! 🌟

Step inside this amazing space and experience the pinnacle of proactive health management and educational recovery. Congratulations to the fantastic trio—Trent, Taylor, and Brock—for bringing their vision to life. The studio looks absolutely stunning!

Join us in welcoming Wodonga to the Recovery Lab family. Here’s to redefining recovery, one session at a time. 💪✨

✨ TESTIMONIAL TUESDAY ✨

Thanks for these kind words Louise🤗

Our team is in studio and ready to welcome you for all your recovery needs!

🔥Enhance Your Recovery with Infrared Saunas! 🔥

Boost your post-workout recovery with these science-backed tips:

Timing: Use the sauna within 30 minutes to 1 hour after exercise to maximise benefits.
Duration: Spend 20-30 minutes in the sauna for optimal recovery effects.
Temperature: Set your sauna to 40-50°C (113-122°F) for effective muscle recovery and reduced soreness.
Frequency: Consistent use is crucial—aim for 2-4 sessions per week.
Hydration: Stay well-hydrated by drinking water before and after your session to support detoxification.
Cool Down: Ideally rest to gradually return your body to its normal state.

Research shows that infrared saunas can improve neuromuscular performance, reduce muscle soreness, and provide a comfortable recovery experience. Listen to your body and adjust as needed.

Dive deeper into the science via our Recovery Hub! 💪🔥

Will you take on an ice bath in support of the 150,000 Aussies diagnosed with cancer each year? 🌼💛

For every ice bath done in the month of August, we will be donating $1 to the Cancer Council!

We will also donate 10% of any group / team bookings, so there’s never been a better time than now to get your team together and conquer the ice baths!❄️

In conjuction to this, if you manage to join The 8 Minute Club in the 8th month - you will receive a prize!😁

✨ TESTIMONIAL TUESDAY ✨

Are you ready to take on the world!?

Thank you for this lovely feedback Hannah, we appreciate you! 🤩

Some amazing hormonal and cellular effects from heat stress from an Infrared Sauna. The heat stress from an infrared sauna can stimulate fascinating hormonal and cellular responses:

Heat Shock Proteins (HSPs): These proteins, released during heat stress, help with cellular repair and protection. Regular use of saunas, especially infrared saunas, can enhance the production of heat shock proteins due to the repeated exposure to heat stress. This increase in HSPs could potentially contribute to improved cellular function and resilience to stress, which might be one of the mechanisms behind the health benefits associated with regular sauna use.

Norepinephrine Release (NE): Norepinephrine, also known as noradrenaline, is a vital hormone and neurotransmitter in the human body. Understanding its release and function is crucial in many physiological contexts, including the response to activities like sauna bathing. This increase in norepinephrine can aid in focus and mood improvement post-sauna. Exposure to the heat in a sauna can trigger the release of norepinephrine. The body perceives heat as a form of stress, which activates the sympathetic nervous system. Benefits: The release of NE in response to sauna use can lead to increased alertness, better mood, and a sense of invigoration. It may also contribute to the stress-relief effects attributed to sauna bathing. Regulation of Blood Pressure: As a hormone, it helps to regulate blood pressure by causing blood vessels to constrict. Due to its role in blood pressure regulation, NE is important in cardiovascular health. Its dysregulation can lead to issues like hypertension.

More and more research is coming out around the fantastic benefits of regular infrared sauna use weekly. How often do you sauna each week?

✨TESTIMONIAL TUESDAY ✨

Thanks Mel! We'll be happy to have you back! 😊

🥳The weekend is upon us! Comment below what are you booking to recharge the batteries🪫this weekend and tag your local Recovery Lab.

Did you know that if you're in the studio for a session, you also have access to our Hyperice Massage Guns?! 💥😎

Whether you want to use them while doing some Compression or Compex, or just use them before / after your other sessions, they make the perfect addition to any recovery session! 🤩

The studio will be closed this Friday for the Cairns Show public holiday. 🎡
We will be open for our regular hours both Saturday and Sunday and look forward to seeing you then!

Enjoy the long weekend - have fun and stay safe! 🤩

✨ TESTIMONIAL TUESDAY ✨

"physical and mental rehabilitation heaven" - how good is that!!

Thanks heaps for the wonderful feedback Kelvin!

💥 IMPORTANT REMINDER: selfcare is not selfish, it is essential! 💥

With Infrared Saunas, Hot and Cold Baths, Compression apparel, Compex and NuCalm, we have everything you need to relax, repair and recharge your body AND mind!🧠😍

If you're not sure how we can help you, give us a call or pop into the studio for more information!

✨ TESTIMONIAL TUESDAY ✨

How amazing is this feedback from Chris!? 🤩

Nothing makes us happier than hearing about all the positive ways our services are impacting people's lives!

Boost Your Post-Workout Recovery with Infrared Saunas! 🔥🔥🔥

Discover how infrared saunas can enhance your recovery routine. From reducing muscle soreness to improving neuromuscular performance, these sessions offer a range of benefits for athletes and fitness enthusiasts.

Ready to take your recovery to the next level? Check out our latest blog post for the ultimate guide! 💪🔥 Link in Bio - Recovery Hub

SAVE YOUR SPOT! 📆

Although we are happy to take walk-in sessions, we cannot guarantee your preferred modality. So...book ahead to ensure you can get in for WHAT you want, WHEN you want!😄

It's easiest to book via our Recovery Lab app, but you can also book via our website or over the phone. 🤳

See you soon!

✨ TESTIMONIAL TUESDAY ✨

Thanks heaps for this amazing feedback Kyle!
We always appreciate hearing what our customers have to say 🤩

🧊 WHAT TO BRING FOR YOUR ICE BATH? 🧊

So, you've booked your first ice bath - now what?

Below are the ESSENTIAL items for your ice bath:
👙Bathing suit, workout gear, or other suitable clothing to get wet
❄️Towel
😊 POSITIVE ATTITUDE

These are our recommended items:
🎧Headphones (many members enjoy music or guided meditations during their ice baths)
🧑‍🤝‍🧑A friend (tackling your first ice baths together can be super encouraging and fun!)
🧣Hoodie to warm up post ice bath

Your first ice bath can be a little nerve racking but that's why our team is here to support you!

Got any questions? Comment below, flick us a message or drop by the studio. 👋

This ANZAC Day, we pause to honour those who demonstrated extraordinary courage and resilience. Their legacy inspires us to embrace strength in every aspect of our lives – physical, mental, and emotional. Lest we forget.

🤩83 years young and showing us all how commitment to recovery can redefine what's possible at any stage of life. Whether you're 18 or 80, it's never too late to start your journey towards better health and vitality.
📸 .maribyrnong

🌸 Celebrating Strength and Resilience this International Women's Day at Recovery Lab 🌸 Today, we honour the incredible women in our community - the trailblazers, the nurturers, the warriors. You inspire us every day with your strength, resilience, and grace.

Join us in the lab for a special Women's Day session, where we embrace wellness, empower each other, and continue to break barriers. Here's to strong women: may we know them, may we be them, may we raise them. 💪💜

Hey Recovery Enthusiasts! 👋 Have you stepped into our newest sanctuary at Mornington yet? If not, what are you waiting for? 🏃‍♂️💨

Our fabulous team at Mornington is ready to welcome you with open arms (and a wealth of wellness wisdom!) 🤗. It's not just a visit; it's an experience that redefines recovery and self-care. 🧘‍♀️✨

Here's a sneak peek of what's in store for you:

Drift into relaxation with NuCalm 🌌
Warm up your wellness with our Infrared Saunas 🔥
Feel the squeeze with our industry leading Compression Tech 🤗
Chill out in our8-10℃ Ice Baths ❄️
Power up with Compex 💪
Enjoy privacy in our contrast session rooms – perfect for solo zen time or sharing with up to 3 friends 🥳

And the best part? Booking is just a tap away with the Recovery Lab app! 📱✨ Whether you're a fitness fanatic, a busy bee in need of a break, or someone exploring the wonders of wellness, we've got you covered.

Don't just take our word for it, come in and see for yourself! Let's make your recovery journey extraordinary together. 🌈💕

📍 Visit us at Unit 5/53 Yuilles Rd, Mornington VIC
📆 Book now on the Recovery Lab app
Follow them on socials - .mornington

🎉🌟 Happy 2nd Birthday, Recovery Lab Alderley! 🌟🎉.alderley

A huge shoutout to Larry and our phenomenal Alderley team for fostering a space where health and wellness are not just goals, but a way of life. Your passion and expertise have made Recovery Lab a cornerstone in the Alderley community, helping individuals unlock their best selves.

Here's to continued success and to a community that's stronger, healthier, and more empowered! 🌟💚

Discover Your Nu Favourite Ritual with NuCalm!

In a world where 77% of us are grappling with stress impacting our physical health, it's time to pause and rethink our approach to wellness. 🌍💡

At Recovery Lab, we're always on the forefront of innovative solutions, and we're thrilled to have NuCalm - your ally in combating stress and enhancing life quality! 🌈✨

NuCalm isn't just another wellness fad. It's a scientifically crafted, natural powerhouse designed to:

✅ Reduce stress
✅ Boost sleep quality
✅ Elevate overall well-being

The real beauty of NuCalm lies in its unique approach, as the world’s first and ONLY patented system specifically designed to balance stress in your day-to-day life. By harmonising your autonomic nervous system, NuCalm doesn't just help you unwind; it redefines how you manage stress daily, leading to a more balanced, productive, and joyful life. 🌐🌿