Aspire FNQ

Wednesday Wisdom 🤩

One foot in front of the other!

How are you stress levels today, take a minute breath and stress less 🥰

Today 11th October is a day to refelct on your stress levels.

Stress Less Day Stress Less Day

Why we do what we do 💙

The stigma surrounding mental health often prevents individuals from seeking help. It is crucial to prioritize mental health awareness, support, and access to treatment to help people we care about ❤️‍🩹

Did you know.......

🌟 Let's Talk Mental Health First Aid! 🌟

Hey everyone! 👋 We believe in the power of community and support when it comes to mental health. Today, we want to shed some light on the incredible work of Aspire FNQ in promoting Mental Health First Aid. 💚

🤝 What is Mental Health First Aid? 🤝
It's just as important as physical first aid! Mental Health First Aid equips us with the skills and knowledge to provide initial help to someone who may be experiencing a mental health crisis or challenge.

✨ Why is it important? ✨
1️⃣ Break the Stigma: By educating ourselves, we can break down the stigma surrounding mental health issues.
2️⃣ Supportive Communities: We can build stronger, more empathetic communities by being there for one another.
3️⃣ Saving Lives: Sometimes, the first response can make all the difference in someone's recovery.

🌟 Aspire FNQ's Role 🌟
is doing incredible work by providing training and resources to help us all become better Mental Health First Aiders.

🙌 Let's give them a shoutout for their dedication to creating a mentally healthier world!
🤗 How can you get involved? 🤗
1️⃣ Follow for valuable insights and updates.
2️⃣ Enroll in their Mental Health First Aid courses. (link in comments)
3️⃣ Share this post to spread awareness about the importance of Mental Health First Aid.

Remember, your kindness and knowledge could save a life! 💪 Let's prioritize mental health and support each other on this journey. 💚

‼️Attention Cairns Business Owners ‼️

Do you know how much mental illness is costing your business???

By equipping your leaders and staff with more information and a greater awareness of mental health, you may not only save a life, you will become an employer of choice, and your business will prosper.

Early Bird Pricing save $50.00
Standard MHFA , Book your tickets today 👇👇👇
https://tickets.cairnstickets.com.au/outlet/event/53b26c7a-7976-47db-a401-dd84d118d24e

MHFA Training - Aspire FNQ 2 Day Course September 21st & 22nd Held at Stratford Bowls Club Catering provided anf MHFA accredition The 12-hour Standard Mental Health First Aid course teaches adults (18 years and over) how to provide initial support to adults who are developing a mental illness or experiencing a mental health c...

Draw your way to better mental health…

Have you ever found yourself sitting in a meeting, conference, or lecture, and when you look down at the page in front of you, you notice that you have doodled and scribbled all over the paper?

What if someone told you there was science behind that doodling and scribbling….

Read more here....

https://www.linkedin.com/posts/bree-lloyd-42b4a5238_draw-your-way-to-better-mental-health-activity-7094988579440914433-O98L?utm_source=share&utm_medium=member_desktop

Looking to help a friend or family member?

Aspire FNQ is running its next Mental Health First Aid Training course on the 21st & 22nd of September 🔰

Would you know what to do in a Mental Health crisis?

Take action today and save $50 on our early bird price.
💙💙 Course was $299
💜💜 Early Bird $249.00

https://tinyurl.com/yeyu9wam

Monday Motivation !

This one is very simple, Have a great Monday. 💙💙💙💙

💙💙 What is Mental Health costing your business or organisation? 💙💙

The stats are confronting.. But what is the solution ?

Aspire FNQ is holding its next 2 day Mental Health First Aid Training course at Stratford Bowls Club on the 21st September.

Save $50 and book the early Bird price of $249.00

https://tickets.cairnstickets.com.au/outlet/event/53b26c7a-7976-47db-a401-dd84d118d24e?preview=9f32b7cb-8625-417e-98b1-1d55978d9942

💙💙 Did you know for every $1 invested in Mental Health Training there is a return of investment of $2.40.... 💙💙

Aspire FNQ is holding its next 2 day Mental Health First Aid Training course at Stratford Bowls Club on the 21st September.

⬇️⬇️ Book Here: https://tinyurl.com/aspirefnq ⬇️⬇️

MHFA Training - Aspire FNQ 2 Day Course September 21st & 22nd Held at Stratford Bowls Club Catering provided anf MHFA accredition The 12-hour Standard Mental Health First Aid course teaches adults (18 years and over) how to provide initial support to adults who are developing a mental illness or experiencing a mental health c...

Feeling overwhelmed?
How do you recognise the warning signs? And how to not avoid them?

Tired, stressed, sad? Do something about it! Sleep, eat healthy, exercise and do something that makes you feel relaxed and happy legends 💙

1 in 5 👇👇👇👇👇
Let's change the conversation around mental health!

Through our comprehensive Mental Health First Aid Training, we aim to create a culture of understanding and empathy around mental health, fostering healthier and happier communities.

Self-care Sunday is a great opportunity to recharge and take care of yourself before the new week begins. Here are five tips for a rejuvenating and fulfilling self-care Sunday by Aspire FNQ

Mindful Morning Rituals🤸‍♀️
Start your day with a series of mindful morning rituals. You could begin with a short meditation session to clear your mind and set positive intentions for the day ahead. Follow this up with some gentle stretching or yoga to awaken your body and release any tension. Taking time for yourself in the morning can help you approach the day with a sense of calm and focus.

Digital Detox 📲
Consider taking a break from screens and social media on self-care Sunday. Allow yourself to disconnect from technology for a few hours or the whole day if possible. Instead, engage in activities that promote relaxation and presence, such as reading a book, going for a nature walk, journaling, or practicing a hobby you enjoy.

Pamper Yourself🥰
Dedicate some time to pamper yourself on Sundays. Treat yourself to a soothing bath with your favorite essential oils or bath salts. Use this time to unwind and let go of any stress or worries. Afterward, moisturize your skin, paint your nails, or indulge in a face mask to nourish and rejuvenate your body.

Healthy Nourishment🍏
Use self-care Sunday to focus on nourishing your body with healthy and nutritious foods. Prepare a delicious and balanced meal that provides you with the necessary nutrients and energy. Eating well can have a positive impact on your mood and overall well-being.

Reflect and Plan👩‍❤️‍👨
Take some time during the day to reflect on the past week and set intentions for the upcoming one. Journal about your feelings, accomplishments, and any challenges you faced. Consider what you've learned and how you can grow moving forward. Setting goals and planning for the week ahead can help you stay organized and focused.

Remember, self-care is about doing what feels right for you, ensuring you end the weekend feeling refreshed and ready for the week ahead.

About 1 in 5 Australian adults experience a common mental illness each year. 💙🖤🖤🖤🖤

Mental Health First Aid (MHFA) training will teach you practical skills to support someone with a mental health problem and make a real difference to people in your community.

⭐️⭐️ Become a mental health first aider to support friends, family members, colleagues and others. ⭐️⭐️

Aspire FNQ next 2 MHFA training sessions are held at the Stratford Bowls club on the following dates.

21st & 22nd September >> Book your tickets here https://shorturl.at/hQT46

28th & 29th September >> Book your tickets here
https://shorturl.at/dlpU8

Let's start Monday off with a serious note! 😀

Five general tips to improve your mental health and overall well-being:

▶️ Practice Self-Care
▶️ Cultivate a Supportive Social Network
▶️ Manage Stress
▶️ Maintain Work-Life Balance
▶️ Seek Professional Help When Needed

if you would like to know more on these tips visit our Linkedin page here https://shorturl.at/aDKSV

Monday hit you hard!!
Just remember ,
One foot in front of the other 😍
Hugs are free and a great way to release oxytocin ✌️

Prioritising your mental health allows you to thrive, achieve your goals, and lead a fulfilling life while contributing positively to the communities.

Here at Aspire FNQ it's our mission to help the local community achieve a world with out mental illness .

Below is a great checklist to help you along the way.

Do you have the knowledge and skills to help a friend or family member in Need?

At least one in four people will experience a common mental illness at some point in their lifetime with some mental illnesses being equally as debilitating as having a terminal medical condition.

MHFA increases mental health literacy, which in turn decreases stigma, and promotes early intervention leading to quicker recovery, and improved mental health and overall wellbeing.

What is truly special about MHFA is that it is an evidence-based course that is informed by guidelines developed through the expert consensus of people with a lived experience of mental health problems and professionals.

Contact Aspire FNQ today to take the next step in making a difference,

We understand that mental health is a crucial aspect of overall wellbeing, and that the pandemic has brought unique challenges and stressors to individuals in the workplace.

At Aspire FNQ, we believe that investing in mental health training can help transform your workplace culture and support your employees' mental health needs.

Our next MHFA course is next week , book your place today

MHFA Course by Aspire FNQ The 12-hour Standard Mental Health First Aid course

Our first event is live ❤️🤩
26th & 27th June @ Stratford Bowls Club
Limited availability - Early Bird prices closing soon 😀
Join us for Mental Health First Aid Training .📩

Register Below 💝💝

MHFA Course by Aspire FNQ The 12-hour Standard Mental Health First Aid course

The team at Aspire breakdown on Why getting enough sleep is important for better health:

1 - Improved Mood Stability: A good night's sleep promotes emotional regulation and stability, reducing the risk of mood disorders like anxiety and depression.

2 - Enhanced Cognitive Function: Sufficient sleep supports optimal cognitive abilities, including memory, attention, concentration, and problem-solving skills.

3 - Stress Reduction: Quality sleep helps the body and mind recover from daily stressors, enabling better stress management and resilience.

4 - Better Emotional Well-being: Sleep deprivation can heighten emotional reactivity and decrease overall well-being, while adequate sleep fosters a more positive emotional state.

5 - Mental Health Maintenance: Prioritizing sleep is crucial for maintaining overall mental health and preventing the onset of mental health conditions.

Remember, these are just a guideline If you have specific questions from the team at Aspire FNQ help explain on those points or provide further insights.

Easter can be a great time to spend with family and friends
But can be tough on some people, so take time to recharge and reset before the long weekend is over.🐣🐣

We believe that mental health and wellbeing are crucial to success in all areas of life, and we are committed to helping individuals and organizations achieve their full potential. If you are looking for expert mental health and corporate training services in Far North Queensland, look no further than Aspire FNQ.

Wellness Wednesday 💙

Always take time to fill up your own cup 😍