F45 Training Cairns Inner West, Cairns, QLD Videos
Videos by F45 Training Cairns Inner West in Cairns. F45 Functional Training offers a new revolution 'team changing, life changing', 45 minute workout designed to keep you strong, lean & fit!
Another brand new workout for DAY 2 of WAHLBERG WEEK!
We’re lifting heavy today, team! 💪
High roller features accumulative lower body finishers; after completing your 10 REP MAX effort, you will add 5 - 10 squats to each set completed throughout the workout. 🔥
ALL sessions are FREE this week!
Download the F45 app and choose Cairns Inner West as your studio to book in for classes. 🤩
📍 1/147 Anderson Street
📞 0488 934 545
📧[email protected]
to enable soundOther F45 Training Cairns Inner West videos
Another brand new workout for DAY 2 of WAHLBERG WEEK! We’re lifting heavy today, team! 💪 High roller features accumulative lower body finishers; after completing your 10 REP MAX effort, you will add 5 - 10 squats to each set completed throughout the workout. 🔥 ALL sessions are FREE this week! Download the F45 app and choose Cairns Inner West as your studio to book in for classes. 🤩 📍 1/147 Anderson Street 📞 0488 934 545 📧[email protected]
🔥 F45 X Netflix Partnership 🔥 Netflix will be launching a brand new series called “Wellmania” on Wednesday March 29th starring the amazing and hilarious @celestebarber To celebrate this incredible partnership, we are launching the “Wellmania” workout the exact same day, Wednesday March 29th - where you’ll be able to see Celeste Barber herself on our exercise TVS! We are so excited for this workout! CIW Crew, bring a friend for free (DM us to save them a spot) and get yourself booked in now!! Trial F45 CIW for $7 for 7 days! 👉[email protected] 👉visit f45training.com.au/cairnsinnerwest 👉0488934545
Jumping into the weekend with an epic SOCAL session! Well done team 🤩💪 We’ve still got one session left for the week at 8am tomorrow! Book in now via the app for a full body weights session! Trial F45 CIW for $7 for 7 days! 👉[email protected] 👉visit f45training.com.au/cairnsinnerwest 👉0488934545
⭐️ HOLLYWOOD ⭐️ Welcome back to our favourite Saturday session! Awesome work from everyone who trained this morning! 🤩💪 Join us for 7 days for only $7! 👉f45training.com.au/cairnsinnerwest 👉0488 934 545 👉[email protected]
⭐️ 3 WEEKS TO GO ⭐️ Join us for our first challenge of 2023 starting January 30th! Early bird challenge memberships are now available! Join now and train for FREE until the start of the challenge. DM “challenge” to find out more, or find us at: 📍 1/147 Anderson Street 📞 0488 934 545 📧[email protected]
Join our amazing CIW Crew for our first challenge of the year starting January 30th! Join NOW and train for FREE until the challenge starts PLUS get a massive 65% off our challenge packs! 🤩 What’s included? 🔥UNLIMITED training in studio 🔥F45 on demand workouts via the F45 challenge app 🔥 Pre & post inbody composition scans 🔥Customised meal plans to meet your goals 🔥Daily tracking for accountability and goal setting 🔥Weekly team challenges and check ins AND $500 cash is up for grabs for our studio winner! DM us to register and let’s start 2023 on a high! 💪
Tomorrow, F45 presents the latest in the signature line of workouts: DB45 and it’s creator, @davidbeckham! ‘I’ve loved working alongside Gunnar and the F45 team to create DB45, my first signature workout. For me, training as part of a team has always been my favourite way to work out, and my DB45 programme is influenced by exercises I did as a football player’ Join F45 CIW for 7 days for only $7! ⭐️ 👉 Click the link in our bio 👉 Visit F45training.com.au/cairnsinnerwest 👉 0488 934 545
The Sunday Morning Crew always showing up and smashing a good resistance session with good form and following the workout targets. Love your work crew 💪💥🏋🏻♂️
There’s nothing we enjoy more at F45 than pushing our members to new heights, and achieve things they never thought possible ✨ . (perhaps second only to really torturing those who don’t want it 😈) . Check out our superstar @kellyhammond_ nailing the double box jumps this morning! We’re so proud of you 👊
ON THE SECOND DAY OF FITMAS! CIW GAVE TO ME!! 🎄🎅🏼 A CHANCE TO WIN A CUSTOM WATCH JUST BY SHARING A VIDEO OF THESE THREE!🤩 Want to win a Custom F45 Watch from @brandedaus_official ??😍 Today’s Fitmas Task is an easy one! All you have to do is Share this Post & Tag our Studio to go in the draw to Win this PRIZE!!💪🏼🔥 (Make sure you tag us, so we can see all of your entries) ☺️ For more Info to join 👉 Direct Message Us 📞 0488934545 ✉️ [email protected]
CHRISTMAS IS AROUND THE CORNER!🤩🎄 Next weekend Saturday 18th of December we are having a Christmas Themed Hollywood Class!!🎅🏼 Show up as an Elf, Reindeer, Santa, or just wear your most joyful Tshirt! 😊🎄 Book the class now because it will be an amazing morning to workout! 😌 ANDDD as it’s Christmas, CIW is holding a bbq to make you all a little breakfast after the session!!🥓🍳 🎄 CHRISTMAS DJ MUSIC 🎄 COSTUMES / DRESS UP 🎄 BREAKFAST!!!! 🎄 OFCOURSE FITNESS & SMILES BOOK NOW STRONG ELVES 🧝🏻🧝🏻♀️
THROWBACK TO OUR SPECIAL OPS SATURDAY CLASS!🔥⚠️ Look at these ladies go! Extra hard burpees that weekend!! Great music, everyone in army uniform, laughter, smiles and ofcourse great fitness! DO WE ALL WANT SPECIAL OPS TO COME BACK??🤷🏼♀️😍 @sineadhickey87 @dayenallender @jessrieraa Join us for 7 days for only $7! 👉[email protected] 👉visit f45training.com.au/cairnsinnerwest 👉0488934545
Saturdays are always a good time at CIW! A combo of your favourite cardio & resistance exercises plus a live DJ to help push you through! The BEST way to start your weekend! 🤩💪 Join us next week! 7 day free trials available! 👉[email protected] 👉visit f45training.com.au/cairnsinnerwest 👉0488934545
💧 H2-GOOOO 💧 Our body’s are made up of ~60% water, and staying hydrated isn't just about quenching our thirst or keeping ourselves looking young (although that is obviously a bonus) Staying Hydrated is essential for keeping our body functioning properly and feeling healthy. Nearly all of our major organs depend on it to function and survive. Hydration is responsible for: 💧 Regulating blood pressure, 💧 Protecting vital organs, 💧 Controlling our body temperature, 💧 Moving nutrients and oxygen to our cells, 💧 Supporting joint health & ultimately 💧 Keeping our body running in tip top shape Plus, it is one of the most effective and simple ways to avoid overeating, because our body often confuses thirst and hunger cues. The reality is, as little as 2% dehydration can lead to a 20% decline in your performance/cognitive function throughout the day. So we've joined forces with Trainade Hydration - the most delicious, convenient, and evidence based way to enhance your performance/daily functioning, if you are prone to dehydration. DM to grab our members only discount (one of only 3 worldwide!) or check the post in our closed members facebook group! Bottom Line: if you're dealing with headaches, brain fog, lack of energy, and running out of steam during sessions - it might be time to look at your water intake. We will have a tester in the studio this Saturday! Oh and ps, go have some water right now!💧💧💧
When you call an exercise a rest station before the workout starts……🥵 Join us for a 7 day free trial! 👉[email protected] 👉f45training.com.au/cairnsinnerwest 👉 0488 934 545
Jumping into a new week with a new block of classes! Starting with one of our favourites - TRIPLE THREAT! 🔥 If you haven’t trained yet, jump on and book into our 9:15am, 4:30pm or 5.30pm sessions! 💪 #nevermissamonday Trial F45 CIW for FREE for 7 days! 👉Click the link in our bio 👉f45training.com.au/cairnsinnerwest 👉0488 934 545