UBX Caloundra
We are UBX [You-Box]: world-class boxing workouts, ready when you are. UBX delivers a unique mix of boxing and strength training across a 12 round circuit.
Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements. Each day is different and members can start their workout at any time they like. Co-founded in Australia by four-time world champion boxer Danny Green and fitness entrepreneur Tim West, UBX now h
03/11/2024
TRAINING CAMP UPDATES //
💥 WHAT'S ON FOR WEEK 2 💥
⚡ We continue our BASE PHASE of your training with high reps, lighter weights and longer durations to build up your base fitness
⚡The nutrition focus is FUEL FOR RESULTS: understanding the role that food plays towards muscle gain, fat loss and workout performance - with an emphasis on hydration
⚡ Your mindset objective is to MOBILISE: don't forget to incorporate mobility, warm-ups, cool downs and stretching as you need it - train your mind to consider these as non-negotiable for long-term results.
📱 Head to the app for more updates and articles from the UBX team
03/11/2024
Your WK01 Training Camp motivation from our Co-Founder and Head of Boxing, Danny Green
Training Camp//21 EVENT
Boxing Workshop with Coach Lee
Working on those foundation boxing skills:
✨Stance
✨Guard
✨Punch technique
✨Hand wrapping technique
✨Warm ups
Congratulations BRIAN our latest UBX FIGHTER with over 100 sessions💪🏽
Brian is one of our Cali Crew Training Camp Winners from Training Camp// 19!
Seriously dedicated to health & fitness, you'll often see him in the club morning and night!!
Brian has been in emergency services as a Fireman for decades so keeping fit is part of his daily routine!
He's an Extended Access regular and a TEAM CREED enthusiast!!
He's also handy on the tools when Dre needs a hand!🙏🏽
Congrats on your UBX FIGHTER status
Brian👊🏽
01/11/2024
No matter what time you arrive, expect a good vibe and a workout you'll love 🫶
Congratulations to SCOTTY our UBX WARRIOR with over 200 sessions 🔥
This guy deserves a medal… after surviving a horrific accident 20yrs ago Scott has fought his way back from major injuries to stay active and increase mobility and his overall fitness.
His positive mindset and attitude is contagious … as well as his dance moves when a killer track starts playing 😂
Also UBXing with wife Belinda and son Jack, the whole family are part of the Cali Crew🫶🏽
We are so proud of this guy and every session that he turns up and gets it done 👊🏽
Congrats on the WARRIOR status Scotty!🙌🏽
31/10/2024
Wherever you are in your fitness journey, our coaches are here to help you reach that next level.
From your first ‘box jump’ to your next ‘Personal Best’ - tell us your goals and we’ll help you get there.
🥊 Ready to get started?
Visit our website to book your first workout free!
https://ubxtraining.com/gym/Caloundra
Congratulations LEANNE our latest UBX CHAMPION with over 5️⃣0️⃣0️⃣ visits!
Leanne is one of the most determined people I know, with an ongoing injury that prevents her from completing some of the exercises within the program, she turns up, and gets 12 Rounds done EVERY TIME👊🏽
You’re an absolute trouper Leanne, congrats on the 6,000 x 3min rounds you have completed here with the Cali Crew!
You’re a valued part of the Crew… and Team Rocky!🍀
30/10/2024
Want to learn more about the Training Camp approach to Nutrition?
Visit our blog and check out our "Nutrition" articles:
https://ubxtraining.com/blog/category/nutrition/
You'll find info about daily calories, macros, meal prepping and more!
Copy the link above, or send us a DM and we'll send it to you
Congratulations CLINT our latest
ELITE UBXer with over 300 sessions💪🏽
He's mastered the speedball, the floor to ceiling ball, and is a weapon on the pads with our coaches🥊
Clint is busy running his concreting business so Extended Access makes it easier for him to train regularly 🙌🏽
Often training with his wife Katrina, this power couple are on a mission this Training Camp!🔥
Clint, your hilarious sense of humour makes training you so fun, congrats on the 300 milestone buddy!
On to 400👊🏽
GymDoThat💪🏽
We have another UBX FIGHTER with 100 sessions it’s ED!⭐️
Ed is one who completes most of his sessions during Extended Access at 4am!
He’s one of our ‘athlete’ members who as well as UBX, loves running and has completed Marathons for decades 🏃🏽♂️
In Boxing, he’s a Southpaw slugger… don’t get in the way of his lead hook! 💪🏽
Thanks for the laughs when we get to see you in coaching hours 🙌🏽
Congrats on the milestone Ed!👊🏽
Don't forget to register via the Training Camp app, and complete your Before body composition scan and benchmark exercises this week for your chance to WIN our Major Prize!
Check out our latest UBX LEGEND with over 750 visits it’s our very own ROCK!
Katherine Rock that is! ⭐️
One of the Cali Crew O.G foundation members she’s been training with us for over 6 years!
Kath as a busy Chiropractor recognises how good the UBX program is for people of all ages and abilities!
She gets her sessions in every week, and always leaves with a smile 🫶🏽
Congratulations on the 750 milestone Kath!💪🏽
28/10/2024
Welcome to Training Camp!
💥 WHAT'S ON FOR WEEK 1 💥
⚡ We're in BASE PHASE for your training: expect high heart rate rounds, with low weights and increased reps!
⚡ Find our 3 x BENCHMARK exercises on the Sled Track to track your starting point for Anaerobic Conditioning, Muscular Endurance and Power. We'll track these again at the end of the challenge
⚡The nutrition focus is SYSTEM REBOOT: maxmise protein and fibre this week, whilst minimising processed and refined foods.
⚡ Your mindset objective is to FOCUS: consider incorporating meditation into your week to help you stay present to get the most out of every moment of the challenge
📱 Head to the app for more updates and articles from the UBX team
27/10/2024
Training Camp starts this Monday!
That means next week we're back in BASE PHASE and it's time for your benchmark exercises.
Monday & Tuesday // 1:20 Row
Wednesday & Thursday // 3:00 Push Up into Clean and Press
Friday & Saturday // 15 Cal Ski Erg
Each benchmark exercise will be part of your daily program, so make sure you prepare yourself ahead of each workout and track your results via the app.
Even if you're not participating in the challenge, we encourage everyone to give it a go
Let's get it team! 💪
26/10/2024
YOUR CHANCE TO WIN A VISIT TO UBX JAPAN!* 🇯🇵⛩️🗻
Are you joining us for the Training Camp?
Make sure to register your participation via the Training Camp app, get your Body Composition Scans done, complete your benchmarks and commit to at least 18 workouts over the next 6 weeks for your chance to WIN!
This Training Camp, 1 x Male and 1 x Female Major Prize Winner will each receive:
🇯🇵 Flights to Tokyo, Japan
🇯🇵 2 Nights of Accomodation
🇯🇵 The chance to train with our team at 1 of 6 gyms throughout Tokyo
🇯🇵 A Tokyo Night Foodie Tour
🇯🇵 And more!
Total prize valued over $4,000 AUD*
Our panel of judges will select 1 x Male and 1 x Female based on their overall 6 week transformation to be our Major Prize winners.
Want to know more? Send us a DM!
*T&C's apply. Visit thetrainingcamp.com for more info
Congratulations GARY our latest ELITE UBXer with over 3️⃣0️⃣0️⃣sessions! 💪🏽
On one hand Gary is the kindest soul, being a disability support worker who loves his job making other peoples lives better 🫶🏽
Get him in UBX and he turns into the smiling assassin of TEAM ROCKY… he loves giving the coaches a hard time which results in loads of burpees and various other penalties 😆
Gary is also one of our Cali Crew winners, having won our last Training Camp //20 🏆
Congrats on the 300 milestone Gaz your a bloody legend 👊🏽
Last chance to join before the challenge 🚨
This is your chance to start achieving your goals!
Our 6 week challenge gives you everything you need to succeed:
✅ Training benchmarks at the start and end of the challenge to track your fitness progression
✅ A 6 week meal plan with breakfast, lunch, dinner and snacks every day of the week
✅ A library of recipes to swap and alternate to suit your needs
✅ Helpful articles about training, nutrition, goal-setting and mobility from our team of experts
✅ A fun and supportive fitness community who will motivate you the entire way
AND you can track and access everything in our Training Camp app!
Don't miss out - DM us now to get involved
Congratulations CRAIG our next member to hit ELITE UBXer status at over 300 sessions 💪🏽
Craig is a speedball pro and loves his boxing 🥊
He’s a busy man running his Caulking business but always makes time for UBX!
…also a talented singer, if ever our power is out!
Congratulations on the 300 Craig and thanks for all the boxing tips 👊🏽
24/10/2024
Next week, our Training Cycle resets for the start of our 6 week challenge.
What is the Training Cycle?
It's the formula behind our programming, offering our members periodisation in their training to ensure they receive ongoing progression and optimal results.
Each Training Cycle is 7 weeks long, consisting of Base Phase (2 weeks), Strength Phase (2 weeks), Power Phase (2 weeks) and Peak Phase (1 week).
You can start at any point throughout this training cycle because our workouts are adaptable to suit any fitness level, and cater to where you're at.
Want to know more? Visit ubxtraining.com/why
Congratulations NIKY with over 500 UBX sessions, she is a UBX CHAMPION 💪🏽
Training is always fun with plenty of laughs when Niky is in!
Congrats on the milestone Nik 👊🏽
Time to swap the silver gloves for Golden ones 🙌🏽
23/10/2024
Training Camp starts next week!
Set yourself up for success with your Prep Week Checklist.
Get ready to kick things off on Monday 28 October
Not a member and want to participate in our 6 week challenge? It's not too late!
Send us a messsage or call us on 0458529807
21/10/2024
NEW RECIPES NOW AVAILABLE //
Check out the Training Camp app today!
Visit: ubx.fit/tc
1 WEEK TO GO //
JOIN OUR 6 WEEK CHALLENGE - STARTS 28 OCTOBER
You’ll get access to our world-class workouts, mindset coaching and an adaptable six week
meal plan you’ll actually love.
Sign up at UBX Caloundra now to join our next Training Camp - 6 week challenge and you'll
receive:
🥊Access to our 6 week training program
🥊Fitness benchmark testing
🥊Body composition analysis
🥊Coach support and guidance
🥊Sports nutritionist support
🥊Weekly meal plans
🥊Recipes and shopping lists
🥊Training Camp app subscription
🥊Online UBX Training Camp forum
And for a limited time only - you can join UBX Caloundra for only $55 per week - NO LOCK IN CONTRACT
OR
Our exclusive Training Camp offer includes:
🥊6 weeks UNLIMITED coach-led and Extended Access Training
🥊2 Body Scans
🥊Myzone Heart rate monitor
🥊Boxing Gloves
🥊Boxing Wraps
For Only $360!
That's over $550 value for only $360 (Save over 35%)
Strictly limited availability!
Let's get the gloves on and see what's possible.
DM us today or get started with your first workout free - Book now via our website
https://ubxtraining.com/gym/Caloundra
Learn how to move like a boxer without ever stepping foot in a ring, or getting hit.
Our gym has 12 x 3 minutes rounds, including 4 x boxing bags, a speed ball and a floor-to-ceiling, to provide you with a high intensity, full body boxing + strength workout in under 45 minutes.
To get you started, our coaches are on the floor every day to demonstrate the exercises, and can adjust them to suit your fitness level and skill ability.
And on boxing rounds, coaches will take you through one-on-one padwork to help you sharpen your boxing form and technique.
Over time, you’ll be smashing out each round, stacking up those reps, lifting heavier, running faster and jumping higher than you could before.
Let’s get the gloves on and see what’s possible // Book a free workout via our website and get started
04/10/2024
YOUR CHANCE TO WIN A VISIT TO UBX JAPAN!* 🇯🇵⛩️🗻
Join us for the next 6 week challenge and you could Win an exclusive trip to Tokyo, Japan to visit our UBX gyms and train alongside the team at UBX JAPAN
This exciting adventure includes flights, accomodation, 2 x workouts at a UBX Tokyo gym, a Tokyo Foodie Tour and more!*
For your chance to WIN:
💥 Join and register via the Training Camp app for the upcoming challenge (starting 28 October)
💥 Complete your Before and After body composition scans
💥 Complete your Week 1 and Week 6 benchmark exercises
💥 And, complete at least 18 workouts throughout the challenge
Our panel of judges will select 1 x Male and 1 x Female based on their overall 6 week transformation to be our Major Prize winners.
Total prize valued over $4,000 AUD*
Visit the trainingcamp.com for more info
*T&C's apply.
05/09/2024
You've gotta be in it to WIN it!
Your challenge transformation could win you:
🏆 A 20 // Training Camp Major Prize Trophy
🏆 A Limited Edition 20 // Training Camp Major Prize Winner T-Shirt
🏆 A pair of UBX x adidas Boxing Gloves
🏆 A selection of the NEW // UBX Baseline merch and apparel range
🏆 Plus, a winner's interview and photo/video shoot at your gym!
Swipe for how to enter, or ask your coaches for more info.
But be quick! Entries close Sunday at midnight AEST
15/07/2024
The Global Myzone Challenge is BACK!
🇦🇺🇺🇸🇯🇵🇳🇿🇸🇬🇬🇧🇮🇪
And this year, we're going head-to-head with our UBX'ers across Australia, New Zealand, Singapore, USA, UK, Ireland and Japan.
WHAT YOU NEED TO KNOW //
🔥 When
26th July - 11th August
🔥 How to Join
Make sure you have a Myzone and register it via the app with your gym. Then, keep an eye out for an email and notification from Myzone on 24 July to register for the challenge
🔥 Your Objective
Earn Myzone Effort Points (MEPs) for our gym by staying active and hitting those Green, Yellow, and Red heart rate zones.
🔥 Prizes:
Top gyms win cash prizes of up to $2,000 USD and bragging rights.
Plus, there's a $1,000 USD prize for the best team spirit!
These cash prizes will go towards something for your entire UBX gym community.
Join us and be part of something big!
09/07/2024
We’re everything a traditional gym is not: fun, flexible, addictive and inclusive.
Discover UBX // ubxtraining.com.au
07/07/2024
NEW 20 // Training Camp Major Prize 💥
This challenge, our Male and Female Major Prize winners will each receive an exclusive UBX Training Camp Prize Pack, including:
🏆 A 20 // Training Camp Major Prize Trophy
🏆 A Limited Edition 20 // Training Camp Major Prize Winner T-Shirt
🏆 A pair of UBX x adidas Boxing Gloves
🏆 A selection of the NEW // UBX Baseline merch and apparel range
🏆 Plus, a winner's interview and photo/video shoot at your gym!
Let's get the gloves on and see what's possible
Visit TheTrainingCamp.com for more info
06/07/2024
We are UBX [You-Box]: world-class boxing workouts, ready when you are 👊
06/07/2024
Get your Myzone ready, UBX'ers❤️🔥
A Global Myzone Challenge is coming with the chance to share in $6,000 USD cash prizes for your gym community.
Starts 26 July. Stay tuned for more info!
01/07/2024
Achieve results you never thought possible with the UBX Training Camp.
Our 6 week challenge starts 22 JULY 👊👊👊
Access our world-class boxing and strength training program and an adaptable six-week meal plan that's designed to be enjoyable and maximise results.
Designed for everyone - from beginners through to advanced.
🥊 Let's get the gloves on and see what's possible
Learn more at TheTrainingCamp.com
16/06/2024
Get your hands on our new BASELINE merch 🙌
A whole new range of UBX apparel to love, from T-Shirts to Hoodies and more.
Check them out and place your order at UBX gyms globally 🌏️
13/06/2024
🚨 FURTHER SAVINGS | Offer Extended until 31 July
You can now save 10% on our Mt Kilimanjaro Team Adventure!
Use our exclusive UBX Code: UBXKILI24
Together with Climbing Mountains, join us on the 14th of September as we embark together as a team for the Kilimanjaro Summit and take in the breathtaking sights of Tanzania.
Open to members, coaches, family and friends, we're rallying as many UBX'ers as possible to take on the trek together.
Visit climbingmountains.com.au to book now or send an enquiry.
And learn more via our blog: https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/
04/06/2024
Find time for YOU with workouts that fit your life
?
Unleash your inner warrior with UBX and FURIOSA: A MAD MAX SAGA.
We are excited to announce that we’ve partnered with Warner Bros. AU ahead of the release of FURIOSA: A MAD MAX SAGA only in cinemas May 23.
💥THE RENEGADE WARRIOR WORKOUT
For a limited time only, access the UBX "Renegade Warrior" Workout via our app, inspired by FURIOSA: A MAD MAX SAGA!
Just like this fearless heroine, take on a series of exercises that will challenge your inner warrior.
💥YOUR CHANCE TO WIN
For a chance to win a double pass to see FURIOSA: A MAD MAX SAGA book your Free Trial at any UBX before Sunday 9 June*
One winner will be selected from each location across Australia and New Zealand!
Book your free trial today and UNLEASH YOUR INNER WARRIOR
*T&C's apply. Visit our website for more details.
x
18/05/2024
Join our Team Trek to Mt Kilimanjaro, Africa 🐆🦏🐘🐃
Departs 14th of September 2024
Together with Climbing Mountains Adventures, we have a special offer for UBX'ers to join a team trek to Kilimanjaro and save 5%!*
Join our Training Camp winners, Adrian and Michelle, on the trip of a lifetime - leaving on the 14 September 2024 to reach the summit of Mt Kilimanjaro.
Family and friends of UBX receive 5% off and an exclusive UBX x Climbing Mountains "Mount Kilimanjaro" T-Shirt.
BE QUICK - Offer ends 30 June 2024
Visit our blog for more info//
https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/
14/05/2024
Train like a boxer //
+ 1-on-1 padwork with a coach
+ Suitable for all fitness levels
+ Learn how to box without ever getting hit
+ Boxing + strength programs created by world-class experts
05/05/2024
SHARE TO WIN!
Share your 28 day boxing progression throughout the SKILLS & DRILLS Challenge for your chance to WIN!
Our Skills & Drills Challenge is packed with drills, workshops and coaching to help you transform your body and your boxing in just 28 days.
Share that transformation with us by capturing footage of your progress and posting a video at the end of your challenge, and you could win!
We can't wait to see you all moving like pros! 👊
SWIPE FOR DETAILS on how to enter
*T&C’s apply. Visit ubxtraining.com
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
37 Bowman Road
Caloundra, QLD
4551
Opening Hours
| Monday | 5am - 10am |
| 4pm - 7pm | |
| Tuesday | 5am - 10am |
| 4pm - 7pm | |
| Wednesday | 5am - 10am |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 4pm - 7pm | |
| Friday | 5am - 10am |
| 4pm - 6pm | |
| Saturday | 7am - 10am |
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