Physio 4 Happy Healthy Pregnancy

Got pain during s*x? This is not normal and definitely not just a normal part of being a woman. Check out the video I will upload tomorrow (link in the bio👆) to find out how physio can help!

I’ve been enjoying taking random stills from my videos as the cover photo, instead of posing for the shot.
While I love a good pose, I also love a good action shot. This face sums up exactly how I feel when someone says ‘LBL is normal’. Oh no… Go watch my video on in link in the bio to find out exactly how big of a problem it is, and what you can do about it if it’s you.

These are some of the lymph nodes in your body. They work them selves around the side of the breast and into the armpit. When a lymph node healthy you are unable to feel it. When it is swollen it will feel like a rubbery ball. If you can feel an enlarged lymph node you should speak to your GP about getting breast cancer screen.
Head on over to (link in the bio) to watch my latest YouTube video all about breast cancer.
I will talk you through the risk factors, how to reduce your cancer risk and how to check your breasts for lumps.
It is especially important during lockdown to be doing monthly breast exams because women are less likely to be getting regular check ups with their GP.

Spoiler alert there is no right time except whenever you feel ready! But follow the link in the bio to find out what the doctors have to say.

*x *x

Go watch! (Link in the bio) Pilates classes are back this week. These will be done with common conditions in mind…. No need to be pregnant

As an essential service is open for business! For all new bookings please visit our website. Don’t forget to bring your mask! 😷

Come learn about UTI’s with me.
🌻Link in the bio 🌻

Compare the two diagrams to see the difference between the male and female pelvic floor.
Yes men have a pelvic floor too
Did you know there is some evidence to suggest that men with a strong pelvic floor have a lower risk of erectile dysfunction?
If you would like to learn all about your pelvic floor head on over to my YouTube channel!
🙌Link in the bio 🙌

For everyone who didn’t know. I just escaped my Cam-boot. Still a few weeks till I can run again but I’m healing up nicely!
I filmed this video the day I broke my foot to refresh my knowledge (from my uni slides) and come to terms with my break.
Head on over to (link in the bio) to learn all about the stages of fracture healing.

New video out today! All about breastfeeding! Head on over to on YouTube. Link in the bio!

For all you pregnant ladies out there looking forward to getting back to your hobbies, especially exercise related ones… this weeks video is for you!

Head on over to (link in the bio) to find out exactly what your return to exercise journey will look like and how to look after your body to make this transition as safe and easy as possible.

Big things are happening . We are now able to offer stretching and strengthening work on the reformers (the beautiful contractions above) at some locations. Click the link below to book your first appointment.
https://www.halaxy.com/profile/jennifer-goedde/physiotherapist/708031?clinic=610071

If you are using liners to control bladder leakage…
1. Please book an appointment with a woman’s health physiotherapist… we can help you!
2. Liners are a wonderful INTERIM solution that allow you to continue to do the things that are important to you while you are regaining control of you body. I’m saying that, please make sure you are using continence liners and not period liners. You can find them beside the period products in any larger grocery store. These liners wick water differently so if you are using period liners you are putting yourself at a higher risk of things like UTIs.

Hi everybody! Find me teaching reformer Pilates at Alive! Health and fitness in Narrabunda. Follow the link to sign up for a general strength and mobility class where you will leave feeing looser, and stronger. Sign up now to take full advantage of our introductory offer of 5 classes for only $30
https://www.rfmr.com.au/

Check out my first video to find out the in's and outs of pelvic floor rehabilitation and to fid out why you should be looking after your pelvic floor even if you are not pregnant!
https://m.youtube.com/channel/UCXBPs-6sXmPJV9_KqJeza1g
Like and Subscribe for more videos every second Friday!

Physio 4 Happy Healthy Pregnancy updated their website address.

Physio 4 Happy Healthy Pregnancy updated their business hours.

Hi everybody, hope your all enjoying my amazing drawing of the pelvis. If you’d like to find out more about how to look after your hips during your pregnancy head on over to physio4happyhealthypregnancy on YouTube (link in the bio). The video will drop Friday the 14th of may. 🤩🤩