Accelr8 Rehab
Accelr8 Rehabilitation provides injury management through soft tissue therapy and Exercise Physiology to the Canberra Region.
28/09/2022
Hey, you know I use a lot of tape on people. 😁
Most people think it is for holding things in place ie. knees, shoulder etc. 🤷♂️
But in fact tape is actually a sensory tool for decreasing pain, thereby increasing your activity. ✅
Have you used tape??? 💥💥
23/09/2022
Fatty liver is chronic for you and also life-threatening.😞
A recent study discovered evidence that a high-protein, low-calorie diet reduces fat accumulation in the liver and saves you from chronic illness.
Contact me is you want the study 😆🔥💥👍
22/09/2022
Want to live longer? 😁👍🤩
Lift weights and go for runs. 🤷🔥💥⭐️
19/09/2022
If you have Non alcoholic Fatty Liver disease from a Fatty Liver and being diabetic, this is your drink of choice. 🤷
My client was prescribed 30 ml 2x a day....he was only able to get about 20 ml down, due to it's sickening sweet taste. 🥹
No worries, though...5hours later, the "bottom fell out". It's now 20 hours after the one dose, and he just had my 8th trip to the bathroom. At this point, it's just mainly clear liquid, but he can attest to it cleaning a person out.
He had to take it due to a build up of toxins in his brain. He has to drink this every day and has re named it "Colon Blow" 😂
16/09/2022
It’s a pleasure to treat such a good bunch of blokes. 💚💚💚
09/09/2022
If you are going to do one knee exercise for your knee pain, do this one.😆
When sitting, place the crease at the back of your knee right up against the edge of your chair. Straighten your leg, then lower your leg about 30 degrees. Do this 10 times, rest for a few seconds, then another 10 times.
You can do it with a bag of rice sitting on your ankle for extra weight.
Do it twice a day, everyday for the rest of your life - you will thank me!😉
07/09/2022
The biggest misconception that prevents people from embarking on a strength training regimen is this:
People believe that they need to be in the gym all day long in order to see results. 🧐
This is not factual, and I wish more people knew the truth. 🤷♂️
02/09/2022
Many people waste years waiting for someone to come and save them. 😲
Smart people quickly understand that no one is coming, and start helping themselves. 👌🥰
28/08/2022
What are Your Morning Like???😂
15/08/2022
Haha this is great 😁
Treatment to reduce wrist pain after a plate has been inserted due to a break of the radius? Can you see the scar?? 🤔💥💥👌
26/06/2022
We have had many enquiries about Exercise after a Heart Attack. Here are our top tips 🔥🔥👏👏👌
Link in Comments😁
26/05/2022
🎉🎉 Happy birthday to this legend team member. I’m glad I have someone to move the heavy weights around for me 🎉🎉💥💥
Gammmme Day 🟢🟩💚💚
11/05/2022
When you plan you succeed 😀👏👌👌
03/05/2022
How great is this platter delivered by .grazing for clients Hazel and Kate, who’s birthday it was 🎁🎉🎉
03/05/2022
A bit different this one, a few exercises are not my favorites, but working for the clients knee pain👌👌☝️🔥
29/04/2022
Pretty big deal: 12 weeks of strength training "improved sleep quality, increased total sleep duration, and reduced daytime sleepiness in adolescents."
08/04/2022
How good are these! 🌺🌸🌼, from Maureen and Clinton’s garden
14/01/2022
Keep running, walking or whatever you do 🥵😀
🔥🔥 Rare massage spot Next Tuesday 18th Jan 9.30am, it’s yours if you want it 👏👏👏👏 Let me know quick 🤩
08/01/2022
Let's explore COPD and how massage can help through the latest clinical evidence 😁 💚
COPD and Massage the Clinical Evidence COPD is a nasty Chronic Condition which can be worsened by COVID-19.One thing that may help is Massage.😜In this video I explore the clinical evidence of COP...
05/01/2022
So true 😂
Exposed: Inadequate Home Exercise Compliance — The Good Health Tribune A Patient of a local Physiotherapist has experienced a degree of self-imposed, infantilising social cringe as he scrambled for a response to a question from his Physio he hadn’t realised how much he feared until ten seconds ago. “So how did you go with those exercises I showed you last time?” ...
02/01/2022
Keeping up with the run consistently 😆🥵, do something often and you will get the results 👌👏
Wait for it….
31/08/2021
05/08/2021
Which one?😜
05/08/2021
To be honest you just need to move some resistance 😆👏👌😜✅
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10 Years and Beyond Consistencey beats Intensity
I was reminded last week by a client that we had been working together for more than 10 years.
WOW
Have a think about 10 years ago, where were you? What were you doing?
Within the last 10 years, how many friends and work colleagues have you won and lost?
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Shop 1 Weetangera Place Weetangera
Canberra, ACT
2614
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
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