Adventure Flow Yoga

🌅Monday night lakeside yoga🧘🏼‍♀️
530-615
-Donation class
-Cash or bank transfer
Near On the lake cafe Bowen Park

🏕️When daddy goes away on a motorbike trip, we do our own camping trip 👌🌅

🧘🏼‍♀️Monday night lakeside yoga 🧘🏼‍♀️

Join me for lakeside yoga on Monday this week for a bit of a change! 530-615. Book via eventbrite or message me to book!
https://www.eventbrite.com/e/1051341088497

This is a pay what you can event 🥰

👧🏼🧒💕Mum guilt is pretty strong today, leaving the fam for longer than I ever have.

🧘🏼‍♀️🌅But super stoked and grateful to be heading to the Hunter Valley to run some yoga and wellness experiences for an amazing hen on her hens weekend!

☕️The car is packed and I have my favourite coffee smoothie, ready for the drive 🥰

🌅Lakeside Yoga feels 🧘🏼‍♀️

When you draw the same affirmation card twice in the session, first it accidentally falls out, then you randomly choose it after shuffling, the universe is definitely trying to tell you something!

“I can. I will.” 👌

Not sure yet of the intention but yes I definitely can and yes I definitely will!

🧗‍♀️
Love the opportunities available for young girls, and all kids, to challenge and test their limits. Thanks for these amazing experiences and supportive environment!

🧘🏼‍♀️🌅Loving these crisp morning yoga sessions with the warm weather slowly creeping in 👌😌

Am thinking of trialling some sunrise yoga sessions! 🌅🧘🏼‍♀️

🧘🏼‍♀️Tuesday night Lakeside yoga 530-615pm🧘🏼‍♀️

Nara Peace Park, Yarralumla
This is a “Pay what you can” class.

Tuesday night yoga coming again soon!

With cold weather, nighttime creeping in early and busy schedules, Tuesday night yoga has been on hold the last couple of months. Thankfully, we’re back on the 17th and I couldn’t be more excited!!

Keep checking in for updates!! 🥰🧘🏼‍♀️

Join me Monday at 4pm for yoga and a sound bath, lakeside at Nara Peace Park Yarralumla
$15

Please help support me again this year as I dance to raise money for sick children through the Ronald McDonald House.

This past year we have known two families with a young child affected by cancer which is devestating.

My aim this year will be to dance 120 minutes a day in the lead up. Thank you for your support!!

I'm dancing to support sick kids - Please sponsor my challenge! I'm taking part in Dance for Sick Kids to support seriously ill and injured kids staying at Ronald McDonald House.

🧘🏼‍♀️Yoga on the go🏃🏼‍♀️

When you realise your daily yoga practise doesn’t need to mean an hour on the mat, you open a range of possibilities to strengthen your mind and body more regularly.

Stopping to take 10 slow breaths each day, or spending a few moments in a deep stretch while the kids bike or play may be all you need to reset.

Bike rides around our local lake are our current favourite easy outing. What’s yours?
🧘🏼‍♀️🏃🏼‍♀️🚵‍♀️

🌗Waxing moon intentions🧘🏼‍♀️

During yoga this week we briefly spoke about the phases of the moon and that, just as the moon changes throughout the month, so do our intentions.

The waxing moon symbolises growth, setting intentions and self exploration.

Looking at your palms you may find you have a partial or full crescent moon shape connecting your hands. A “full”, connected half moon represents creativity, intuition and a strong ability to express yourself.

🧘🏼‍♀️I love exploring symbols and meaning in our surroundings and applying this knowledge into my daily practise. The children were super curious to find their own crescent moon and learn it’s meaning too 🌅

🧘🏼‍♀️Mindful moments in the kitchen🥟

One of my favourite mindful and somewhat meditative practices is cooking, especially something like dumplings or wontons which require patience and precision.

🥟And the end goal is incredibly rewarding and satisfying! 🤤

Practising small moments of mindfulness and meditation in daily, controlled activities can help you in becoming more mindful in other experiences.

🧘🏼‍♀️🍷🍕Yoga. Pizza. Wine.
Join me for our next Sip and Stretch event at on Sunday 19th May in Murrumbateman.

🍇What better way to spend your Sunday than engaging in a relaxing and recharging yoga sesh nestled amongst the vineyards.

🔮 You will also calm your mind and body with a crystal sound bath followed by a grounding chocolate meditation.

🍕Finally, indulge in a divine, wood fired pizza and glass of local wine. Honestly, what could be better?!

Book via eventbrite https://www.eventbrite.com/e/880562695727 or dm me to book direct and save on fees.

Family, friends, work colleagues 🥰

So excited for this Holistic Wellness Taster in April!

Pop by on Saturday night with your VIP ticket or at the Expo on Sunday in Murrumbateman 😍

See post for more details 🧘🏼‍♀️

🌈 Meet Serena from Adventure Flow Yoga!

🌻 Her jam is Wellness and Adventure Retreats, Yoga Events and Experiences.

💕 Her DONATION to you is at her stall. You will be able to experience her SUP land board, which simulate a paddle board or surf board. Used on land to engage muscles and improve balance and stability from the safety of the ground before heading out onto the water.

🌸 She is also going be one of our VIP experience providers! She stands strong in her conviction that moving your body, no matter where you are starting from, is the way forward to create positive change in your life.

🧘🏽‍♂️ Chair yoga is a great way to safely and comfortably engage in a range of movement and breathing exercises with whole body support and stability. All exercises can be adapted to both support and challenge your body’s personal fitness and mobility level. Utilising these practices at work, in the home, classrooms and even long car trips are extremely beneficial for the mind and body.

⭐️ You check her out in the website directory, where she shares more of her story and why she is so passionate about holistic health.

🙌🏽 Serena is just one of 25+ wellness advocates who are experts in their field spanning across all elements of wellness, mind, body, and spirit.

🍀 There is an option for a VIP upgrade for a Mini- Day Retreat, a self-care immersion experience. An opportunity to get that illusive self-care that you KNOW you so desperately need 🦋

✨ It is a day of wellness practices designed to leave you feeling completely nurtured on every level, feeling like the best version of yourself, with more energy and feeling much more positive. Plus there is a BONUS evening event of Biodanza, goodies, and more!

🎟 VIP tickets are limited, so I recommend you book now so you don't miss out! They are starting to move! Make that commitment to yourself to start feeling better NOW. ❤️

Link for Tickets on the event page Holistic Wellness Taster and for more details about the Mini-Retreat check out this page Yass Valley Holistic Wellness Taster- Mini-Retreat Bonus Evening [Biodanza & Stalls] Must Book!

Loving our after a day of yoga, SUP and ocean swims.

Loving these delish, ocean inspired cupcakes and cookies for our Yoga and Adventure Retreat weekend! Crumbs and Cravings

Love, challenge, and support yourself and those around you, body-mind and soul.

Sometimes the adventure is in doing something for yourself, placing love and attention into yourself and your partner to build your personal wellbeing.

🧘🏼‍♀️One Queen room left! 🌅

With just over a month until our next retreat we have almost sold out! One queen room left!

To book on your own or share with a friend/partner get in touch quick!