Exhale Body Therapeutics

WE ARE OPEN! From Tues 17th September, we have the wonderful massage therapist, Jett, working her magic in the clinic 💆🏻‍♀️

She will be working Tuesdays and Fridays from 9am -
6pm. Bookings can be made via the website and profile links.

We are excited to see you back in the clinic for all your pain management and self care needs!

MATERNITY LEAVE UPDATE 🫶🏼

Today is my final day of work before I start maternity leave so here is a little update of what to expect from Exhale over this time…

🤲🏻 We are so lucky to have the wonderful Jett stepping in on Tuesdays and Fridays, 9-6pm, in the Exhale clinic, offering relaxation and remedial treatments starting 17th Sept. You can already book in with her online.

🤲🏻 The clinic will be closed until Jett starts on 17th Sept.

🤲🏻 All bookings can be made online via the website or booking links in our profile. All reschedules or cancellations can be made via your appointment confirmation emails or the Fresha app (download it, it’s fab!). If you are rescheduling or cancelling within the 24 hour cancellation period, you can contact me via email.

🤲🏻 Our cancellation policy will continue to be enforced so that Jett is being paid for her time so please consider this before booking an appointment. You can find our cancellation policy on the Services page of our website.

🤲🏻I will be here in the background should you have any questions or concerns. Responses may be delayed and we appreciate your understanding.

I want to thank everyone for your well wishes and support over this time 🫶🏼 I will miss my clients dearly but will try to pop out for a chat when I see you.

Stay well!

Kirstie 🫶🏼

MATERNITY LEAVE UPDATE 👶🏻
With 2 weeks left until my maternity leave starts, I thought I would give you all an update as to what is happening at Exhale during that time.

I am SO excited to announce that while I am on leave, we have the wonderful Jett, Certified Massage Therapist, covering in the clinic for 2 days per week starting from Sept 17th. You can book with Jett using the online booking system. She has recently graduated from Evolve College, already works in another massage clinic as well as a Pain Clinic. She will be offering services in Relaxation & Remedial treatments and has health fund provider status.

The clinic will be closed from 5th August until 17th Sept where Jett will take the reins.

Please join me in giving Jett a big welcome! 🫶🏼

😆😆😆

Do you have your Mother’s Day gifts sorted?
We have created 3 very special MOTHER’S DAY BUNDLES to spoil Mum this Mother’s Day 💐she will feel truly pampered!

Available to book online NOW!
Book her in or purchase a Gift Card via the links in our bio 👆

LEARN TO MASSAGE YOUR C-SECTION SCAR🫶🏼
Most people don’t know that during the healing process after a C-section, adhesions can form attaching themselves to other tissue in muscles or even organs like your bladder. These adhesions can cause issues down the track during exercise, urination and during labour with your next pregnancy.

The good news is, you can PREVENT adhesions and thick scar tissue from forming and IMPROVE them if they’re already present - through MASSAGE 💆🏻‍♀️

I am offering 30 minute 1 on 1 lessons at my massage studio and via Zoom for $60. I will teach you the tricks and specialised techniques to break through scar tissue to…

👍 create more elasticity in the tissue (helpful for your next pregnancy and labour if your choose to have a VBAC)

👍 decrease the risk of adhesions forming and problems arising down the track

👍 improve the overall look and feel of the scar

One lesson to learn a skill for life!

Bookings can be made via the profile booking link or the website. Link in bio ☝🏼

This one is for the Birth Partners 🙋‍♂️🙋
No longer do you need to feel helpless while your partner or loved one powers their way through labour.

Learn effective massage techniques to apply during both early and active stages of labour to help relieve contraction pain and provide relaxation for the labouring person.

It’s also a beautiful bonding experience for you and your partner 🫶🏼

You will both also learn how to prepare the labouring space and what tools you’ll need to create your “Nest”.

What you’ll need for your lesson…
- A Birth Partner
- An Expecting Mum
- A Notepad and pen (or phone for taking notes)

LIMITED SPOTS AVAILABLE
I am opening up TWO Saturday’s for 1 on 1 lessons at my studio in Conder:

Sat 4th May
12:30pm, 1:30pm & 2:30pm

Sat 1st June
12:30pm, 1:30pm & 2:30pm

Price: $100 for a 1 hour lesson

If you’d like to secure your lesson or have any questions, please DM or email me at [email protected].

Today we are TWO 🤯🥳🎂🎉 they say time flies when you’re having fun and they weren’t wrong.

Since our first birthday we have - introduced our first full day of appointments, introduced Pregnancy & Postnatal massage & opened full time 2 months after our first bday.

What will the next year bring? 😉

Thank you to every single one of you for supporting my business and being just so great to work with! I feel like I have a little community in the massage clinic and here on Instagram. I’ve made friends with clients, and followers I haven’t even met in person yet 🫶🏼

HAPPY BIRTHDAY TO US 🎉🥳

Happy International Women’s Day ladies! 🩷💅💁🏻‍♀️ I hope you know how incredible you are 🫶🏼 spend some time on yourself today doing something that fills your cup.

Is there anything Jim can’t do? 🤪

Congrats to anyone who had this on their 2024 bingo cards!

The Jim's Group has today announced it's newest venture 'Jim's Remedial Massage'.

It will now offer mobile massage therapies, which can be undertaken at home, work or elsewhere.

It comes after the launch of Jim's Beauty a few months ago.

Get more news here:
https://omny.fm/shows/canberracast

You can also get the latest news in your Instagram feed here:
https://www.instagram.com/amplify.news/

Need a gift idea for Valentine’s Day? You can’t go wrong with a massage gift card 💆🏻‍♀️🩷

To purchase, follow the link in our bio 👆

Need a Valentines Day gift idea? You can’t go wrong with a massage gift card 💆🏻‍♀️

To purchase, follow the link in our bio.

LOOK AT THIS!! Before and after ONE treatment.

This was my clients 2nd treatment. Before his first treatment last week, he could reach just above his knees. Now, he’s almost at his ankles. My client has suffered from lower back pain for years and is finally prioritising his health and well-being. We have him doing stretches and specific exercises as well to further his progression.

LOVE THIS FOR HIM!

You might not know this but this is the sign of HEALING 🩸 This is what happens during a massage when there is warmth & HEAPS of blood flow - the dynamite duo for releasing tension/toxic waste build up. When your muscle tissue is warm, it is more relaxed and less likely to resist (tense) when being working on which can cause soreness and bruising.

It looks a bit freaky but when I see this coming up on your skin, I do a little happy dance 🤪 it’s definitely a good thing!

For body nerds 😍

Timeless illustration by Aaron Kuhen. Want to learn more about the body and so much more? Our next program begins May 2024!
https://floridaschoolofmassage.com/begin-your-journey-today/

CHRISTMAS BUNDLE #3 - Guilty Pleasures🎄

This treatment covers all the favourites - foot soak & massage PLUS relaxation massage PLUS scalp & face massage PLUS a Christmas GIFT! You are truly spoilt in this treatment.

Gift card purchases and treatment bookings can be made via www.exhalebodytherapeutics.com.au