Canberra Soft Tissue Therapy

Congratulations to Zoe for her latest success, the WBC National Title. An amazing young woman from Canberra, outstanding commitment and hard work now really paying off for Zoe and her coach Lee F**k.

Congratulations to Zoe Putorak winning a gold medal in Muay Thai at the World Games in Birmingham, Alabama.

Outstanding effort on behalf of Zoe, her coach Lee F**k, Sabai Muay Thai and Boxing and the team at Dark Carnival!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Thanks Brad for posting this.

All of our Soft Tissue Therapists and Remedial Massage Therapists are CIT graduates.

CIT remains the gold standard for training in Cert IV Massage and Diploma in Remedial Massage. The new Advanced Diploma is currently being drafted and will be nationally recognised.

If you're serious about a career in Remedial Massage/ Soft Tissue Therapy then CIT is the place to study!!

Highly recommended for a fun evening!

This is an outstanding summary of the cause of chronic disease.

https://www.youtube.com/watch?v=UZoQiDaWnuE

Wanna know how to collapse your heart disease risk? Ok then. Before enjoying this talk, please help by subscribing for free right here: https://thefatemperor.com/subscribe - and help us to get the message out; it only ...

Today we are raising awareness of Trigeminal Neuralgia(TN) and other invisible disabilities. A huge shout out to our friend Julie Saunderson and her tireless effort promote a better understanding of this terribly debilitating disease.

I've been training in Brazilian JuJitsu at Dark Carnival here in Canberra for about 18 months, after about 4 months of training 3 times a week, I noticed that my 20 year low back instability and 'ni**le' had been resolved.

Does this mean that BJJ is for everybody? Unfortunately, no it does not. Depending on age, fitness and existing medical conditions I'd strongly recommend screening with a functional assessment. We can assist with that at Canberra Soft Tissue Therapy.

If BJJ might be for you then there's nowhere better than Dark Carnival in Phillip, ACT. As of 1 November after the new fit out, we will have a BJJ gym upstairs that will be second to none.

What else is new? This guy! The new coach for Dark Carnival BJJ Rodrigo Silva. A ten year blackbelt from Brazil. Off the mat he's one of the nicest blokes I've ever met. On the mat............not so much! Look out for him on the competition circuit once COVID-19 permits.

Be careful out there tonight Canberra, it's very foggy!

https://www.mdpi.com/2072-6643/12/5/1451/htm

Gut-Muscle Axis Exists and May Affect Skeletal Muscle Adaptation to Training Excessive training may limit physiological muscle adaptation through chronic oxidative stress and inflammation. Improper diet and overtraining may also disrupt intestinal homeostasis and in consequence enhance inflammation. Altogether, these factors may lead to an imbalance in the gut ecosystem, cau...

We are excited (as are a lot of clients) to welcome back Exercise Physiologist, Georgina Alderman, after returning from her travels overseas. Georgina is currently showing availability Monday through to Friday. Book online at www.canberrasofttissuetherapy.com

Remedial Massage & Dry Needling Gungahlin & Canberra Canberra Soft Tissue Therapy provides remedial massage and dry needling for all residents in and around Canberra & Gungahlin. Call (02) 5100 7307 now.

***Coronavirus Update***

We are open as usual!

Canberra Soft Tissue Therapy would like to reassure our clients and patients that we are taking all possible precautions to optimise hygiene at the clinic.

We ask that prior to booking an appointment and/or attending the clinic you contact our team if any of the following apply;
You have arrived in Australia within the last 14 days
You have been in contact with someone who has been diagnosed with COVID-19(Coronavirus)
You have the following symptoms include fever, coughing, sore throat, fatigue, and shortness of breath.include fever, coughing, sore throat, fatigue, and shortness of breath.

Upon entering and leaving the clinic we request you use the hand sanitiser located on the reception counter.

Our team are ensuring that all surfaces, desks, door handles etc in all areas of the clinic are cleaned with anti viral/bacterial products in accordance with the requirements of ACT Health.

We have provided additional seating in the hallway to allow clients and patients to comply with the current 1.5m social distancing requirements in accordance with state and federal government instructions. It is preferable that you attend your appointments alone or keep to a minimum the number of friends and family attending the clinic with you.

We look forward continuing to assist all of our clients and patients through this challenging period.

Very best wishes

Colin Frost
Clinic Director

We would like to introduce you to our latest team members!

Brent is a qualified remedial massage therapist with a strong interest in elite sport and injury rehabilitation

Justin is an accredited Exercise Physiologist interested in the management of neurological conditions, chronic disease, musculoskeletal rehabilitation, biomechanics and functional movement and screening.

Head to our website for more details!
www.canberrasofttissuetherapy.com

**Coronavirus**
If you suspect you or a family member has coronavirus you should call (not visit) your GP or ring the national Coronavirus Health Information Hotline on 1800 020 080.

A huge honour to meet Brazilian JuJitsu legend Coach Chris Haueter, looking forward to some great training over the next few days👊🏼

Mentioning no names......................

twistedsifter.files.wordpress.com

We are excited to announce that we are introducing Physiotherapy to the services we offer in the clinic! We decided some time ago that inclusion of Physiotherapy would benefit our clients and align well with our multi-modal model of care.

We have been actively seeking the right Physiotherapist, and now warmly welcome Kris Grzywniak to the team! Kris is a musculoskeletal Physiotherapist with an extensive background in elite sport.

For more information on Kris and physiotherapy services, head to our website.

https://www.canberrasofttissuetherapy.com

Exciting new developments coming soon!

This is a very straight forward and research backed article.

It seems the myth of ‘no movement is best’ for arthritic conditions is still driven into the psyche of the general population.

But that belief is getting an education now. 💪💪💪

Giving in to arthritis pain will only make things worse. Here’s how to keep moving. Take it easier, if you need to, and try pain relievers or braces or new shoes. But don’t stop exercising.

Chris has an open 4pm appointment today.

6/189 Flemington Road Mitchell.
Flemington Corner Building, near the Car wash and Gelato store.

He specialises in treating
neck pain
Shoulder pain
Hip/back pain
Arm pain

Actually nearly everything 😂

http://www.canberrasofttissuetherapy.com
Ph: 5100 7307

Remedial Massage & Dry Needling Gungahlin & Canberra We treat a wide range of acute and chronic musculoskeletal injuries and conditions as well as postural pain. Our clients usually come to us for a variety of reasons, but often they are in pain.

We aim to find the biomechanical cause of your pain.

Chronic neck pain or stiffness that is relieved for only a very short duration (1-48 hours) but quickly returns can be an indicator that longer lasting relief can be gained by releasing other zones of the body.

This clip obviously shows how pelvic motion affects neck and jaw movement. This natural synergistic effect is dampened down considerably by tightly bound sternal joints at the front of the chest.

Anatomically, this is obvious to see.

From our clinical experience we have found that deeply releasing the muscles exerting pull on the collarbones, shoulder blades and upper arm bones can release a stubborn neck issue.

Also, releasing the stiffness in the thoracic spine and ribs, will also ease a painful neck.

The muscles of the hip flexors, TFL, pelvic floor and quads all will have an effect upon a stubborn chronically tight neck also.

This releasing effect can be explained by mechanisms relating to:
-Direct anatomical connections throughout the body,
-Biotensegrity,
-Neurological influences,
-Up regulated Stress hormone expression,
-Reversed mobility and stability zones in the body,
-Weak pelvic floor, gluteal and abdominal muscles,
-Inappropriate building of intra-thoracic or intra-abdominal pressures.
- tightness in fascia restricting normal organ movement. (Some right shoulder pains come from a poorly moving Liver!)

Our clinic has a strong ‘Hands on’ Therapy and Exercise Therapy focus.

These are knowledge bases we are thinking from when we treat your neck. We want the best and quickest outcome for you, as well as long lasting relief.

https://youtu.be/4yYMqCwZrrc

Chest mobility and whole body connection in the supine position on the skeleton model | BONEMAN.pro The connection of entire body motion in the skeleton /// One of th...

Thank you Sonya, this one made us all laugh!🤣🤣🤣

Make sure to book in with Mick this week as this will be his last one at the clinic before his adventures down in Melbourne!!

Jump online at www.canberrasofttissuetherapy.com and book on it!!