CrossFit SFS

Hold onto your pants, everyone!!

The new cycle starts tomorrow.

It's time to set some baselines and keep building on the strength work!

FOCUS:
Strength
Back Squat
Deadlift

Skills
Strict Pull Ups
Strict Handstand
Strict Ring Dips

Lifting
Power Clean

Don't forget we also have specialised classes for gymnastics and weightlifting every week.

Along with 7+ program options to choose from that cover all your training needs!

Come on out and join one of Australia's largest functional fitness gyms right here in Canberra!

Effort is the currency. ALWAYS.

We love training all walks of life.

There is nothing better than to support any sporting clubs in Canberra and work with them to be better.

The has been a staple here for over 10 years now.

Public holiday: 9am

After 6 weeks of training specifically for 'Murph', it's time to get after it.

See you all Monday

There will be a variety of options & scaling available for you all.

To all the amazing mum's that we see day in & day out, working hard to be the best version of yourself.

Have an amazing day. We all love and appreciate you.

🩷🩷❤️❤️

The SFS Team (and the little ones that can't say it just yet).

What a crew!!

Fantastic Anzac Day turnout.

Aust HERO workout 'LANGLEY' done.

Lest we forget.

Thank you for the messages. it makes us feel all warm and fuzzy.🥰🥰

It's great to get messages from members like this.

Follow the program, trust the process, have fun doing it, and reap the rewards.

Congrats to this awesome bunch of humans making it to the next stage of the

This year was the best Opens in many years.

Workouts were great for members' participation & affiliates.

Thank you,

Can't wait to see the crew in the Quarter Finals

24.3 IS LIVE!! 🔥🔥

For some, we are chasing that first CTB. For others, maybe their first bar MU.

We will cover hints, tips & ideas at the 4pm session today or the 8am Super Saturday.

Tomorrow after we finish, we will have a little social Saturday and fire the BBQ up to hang out and relax and enjoy the end of the Open!

Let's have some fun.

Reposted Open workout variations 💪⁠
⁠
The Open truly is for EVERYONE! Which workout variation will you be taking on this year? 👇 ⁠
⁠

Pilates is BACK this Sunday at 8 am

Spread the word

Non-members welcome, $15 for a casual visit.

Just want to give a huge shoutout to

This young lady has worked her arse off over the last year.

Currently, 20kg + down and working hard on dropping even more.

Consistency and dedication have been the key.

We pride ourselves on hard work, and Sarah has been putting in the work!

Can't wait to see what the next year holds..

Stay tuned, everyone.

Looking for recommendations (for a reliable gardener) in the Tuggeranong area please??

Please note public holiday on Friday our class times.

9am: class combined
10am: open gym

New week!

It's time to step out into a new world.

Thinking of trying CrossFit but have never quite made it?

Did you know most of the training is about learning how to lift correctly and move safely?

Sad to say, it is not like most gym fails we see on Insta (which is usually untrained people in a globo gym functional fitness set up trying to do it with no coaching).

Here at SFS, all new members will receive their very own trainer for some 1 on 1 Personal Training along with taking them to the classes to work with them as they progress.

Hit us up if you want to come check it out.

You will be glad you did.

ACT MastersHQ Semi-Final

Location: CrossFit SFS
Address: 43 Sheppard St, Hume ACT 2620
Date: Sunday 28th April

Online Qualifiers:
The top 8 ACT individual athletes and top 4 ACT pairs teams from each respective division from the MHQ Online qualifier will qualify for the ACT Semi Final

Semi Final Qualifiers:
The top 2 ACT individual athletes and top 2 ACT pairs from each respective division from the MHQ Semi Final will advance to the 2-day MastersHQ Championship

MastersHQ Championship
This is the third stage of the 2024 MastersHQ Championship Series

Location: Mountain Creek, QLD, Australia
Duration: TWO DAY EVENT! (New format)
Date: 6-7th July 2024
Program: 6 Tests

4th Stage!
Masters Fitness Championship
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location: Fort Wayne, Indiana. United States
Date: September 27-29 2024
MastersHQ Online kicks off on Friday Jan 19!

Register here: https://competitioncorner.net/events/11988

Announcement...

Not really. Members you should have read on the Fit Box app all about our next training block!!

Deads, Bench, and Back Squat testing this week. We will also visit some old open workouts, and several days a week, the WOD will be first, and then the strength/skills work will be done last.

There will also be accessory programs (not compulsory) that can be done on your own outside of class times. They will cover endurance, gymnastics skills & accessory strength.

We now have 4 Weightlifting & 2 gymnastics specific classes to hone in on those skills each week.

If you just want to get in and get out, then our daily dose of HIIT sessions have you covered!

Never a better time to start than now.

Link in BIO for FREE Personal Training sessions to get you started here with us!

Such an amazing day with a very talented group of dancers!

Looking forward to working with and developing this crew to help them with all things dance and cheer as we head into 2024.

Yes or no??

Or do your just make it up as you go?

Like training, structure in the kitchen will go a long way to enhancing your results..

That is a wrap on 2023.

Thank you to everybody who walked through these doors in the last year!

Far too many amazing moments to put into pictures!

For all those that came into SFS in 2023, thank you!!

From the team here at SFS looking forward to a huge 2024

❤️🧡🩷

Last session for the year and it is going to be fun!!

Drop ins welcome.

8am & 9am classes.

THE TEAM

12 Days of Christmas 🤶 🎅🎄

Well, the year is nearly done!!

How did you go?

Did you set out and get to work toward those fitness goals, or did you let life get in the way again?

Let us know below!

Hit us up if you want help in 2024

With over 80 years combined coaching skills & host of training options, you are in good hands..

Plenty of classes to keep you going over the Christmas break.

Open to all , members & drop ins.

There will also be a selection of open gym times that will be posted into the SFS facebook group page every few days!

Merry Christmas

Start now, don't wait for the bu****it New Year's resolutions.

Your body will thank you.

Why do CrossFit??

So you look amazing when you do happen to get dressed up for a night.

These two lovely ladies have been working hard in the gym, and they look fantastic..

Reposted The secret to enjoying the holiday season AND making progress?

Not falling into the “ahhh f*ck it” mindset.

By all means, relax the reins a little.

Enjoy a few parties.

Indulge in a few more drinks.

But don’t completely let go.

I’d argue that the added enjoyment from not giving any f*cks about your diet during December and still giving some f*cks is minimal.

The added enjoyment from doing the above is short lived and leads to further discontent in the future.

One of the simplest things you can do is continue to focus on what’s within your control.

Keep planning your meals each week.

Keep hitting movement and training targets.

Keep prioritising plants and protein.

If you can continue to build reps in the behaviours you’re trying to make habits, you’ll enter the new year in a position to crush it.

       

Made the local

https://www.illawarramercury.com.au/story/8441182/?utm_source=Instagram&utm_medium=Linktree&fbclid=PAAabHx_PjRFHPaB3o5SYetBIYHSm4LzOtNIFi6l2X_TUVzAH8-jzthP61NNQ_aem_AZu_tiqO7u2K2LWXjY1jt9ISqBuvKg8FvuxnL1zSQM8LCMr5xuBiSA1tunfRgvKa3uM

CrossFit stars ready for gruelling Down Under Championship in Wollongong The competition is set to attract more than 300 participants.

Hit us up with your favourite snack?

We will go first :

45 min Pre training: banana in a wrap with honey

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