Step Into Health Care

Hello, ladies!

This Women’s Health Week, lets address that dreaded word…stress! We all know it’s a big deal for women, and chronic stress can lead to anxiety, depression, and other health issues.

So, what can you do? Try these simple tips this week to take control of your stress:

· Stop! Take some deep breaths

· Go for a short walk at lunch

· Make time for self-care

· Set small achievable goals

· Share your worries with a friend or family member

· Treat yourself to a much-needed massage session – book in with us at Step Into Health Care and let us take care of you!

But here’s the thing: we often know what we need do, but life gets in the way. Let’s make a conscious effort to try one, two or three of these tips! And see how your day can turn from stress to productivity!

Take care of yourself this Women’s Health week! Drop by the clinic and make a start, we look forward to seeing you!
✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy
✅ GLA:D Program Classes

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 261

Your voice is one of the most powerful tools in your health care, but it can be hard to speak up 🗣️

Day 2 of is all about boosting your knowledge and confidence to help you get the care you deserve.

Head to the link in the comments to see what we've got in store for Day 2 🌟

😀Have you been waiting for an appointment with Stef?😀
You're in luck as Stef has a couple of appointments available on Thursday morning 5/9 that have just been opened!
Book online or give us a call

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy
✅ GLA:D Program Classes

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

Have you met Tracy our new Remedial Massage Therapist. If you're looking for a top notch remedial massage to get you back to doing the things you love then book online today!

Last week we celebrated Tracy's birthday and ran our educational CPD session alongside .

Thank you for showing us your amazing braces and supports that we can use to help our patients in their health and recovery.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy
✅ GLA:D Program Classes

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

Dropping our cleaned old towels to RSPCA 🐕 👍

Very happy to help such a good cause

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

Happy Mothers Day weekend to all!

Why not take this opportunity to treat your mother to one of the many services we offer and get some brownie points!!

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

Today our practitioners did CPD on the treatment of tendonosis and osteoarthritis of the knee, if you or someone you know has osteoarthritis maybe now is the time to get yourself booked in for an assessment. What is there to lose apart from your discomfort.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

A survey conducted by Osteopathy Australia in 2023 and completed by over 100 osteopaths revealed that nearly 88% of Australians are living with pain, a significant portion of which is attributed to the lifestyle adjustments brought on by a change in the way we work and our remote work setup.

For more information on our top findings: https://bit.ly/3xvEhcQ

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

Happy Friday everyone!
What have you got planned for next week?! Why not make a visit to Step into Health Care and get those shoulders and neck sorted! We have a wonderful team here to help you reach those goals. Let’s get your week started pain free!

Simply jump online or call us on tel:(02)62478000 and book your appointment today. See you soon:)

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

Fun shirt Friday 👔

Kieran took the team Op shopping for their perfect Friday outfit so he didn’t feel all alone wearing crazy colours 🤩

Have a great weekend and don’t forget your Friday tuneup appointments 🧰

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

🩴Restock ALERT‼️
Archies! $5 off every pair of Archie’s! Be quick, limited time only

Archies slides also now available

We have restocked our Archies and now also have some limited Archies slides available and well as crystal Archies! 💎

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

We are on the look out for another PT receptionist to join the team and be the face of our wonderful clinic.

Interested? Or know someone that would be?

Drop us a line 62478000 or email Stefanie [email protected] to find out more about the role.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

April is Osteopathy awareness month!!
So why not let someone you know how beneficial Osteopathy could be for them! Whether they use our free phone consultation service or jump straight into their health journey by booking an appointment with us.

Here’s a helpful link from Osteopathy Australia:

https://whatisosteo.com

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

Have you been waiting for an appointment with Stef the Osteo?

You may be in luck as there are some availabilities in the next few weeks. If you would like to make an Osteo appointment with Stef or any of our practitioners book online or give us a call!

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy
Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.
Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

Happy Easter to all!!

We hope you all have an enjoyable time spent with loved ones.
The clinic will also be closed from Friday, March 29th, to Monday, April 1st, so our hard working practitioners can also enjoy some well deserved time off.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

Meet our Osteo Steven 🙌

Hi, I'm Steven Sparavec and I have been working as an Osteopath since 1983. I love being an Osteopath and being able to make a real difference in patients lives and helping them to reach their optimal level so they can get back to enjoying their life as they want.
I enjoy bush walking and photography, so I need to be as fit as I can be.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

We asked Josh one of our osteopaths, what is the best thing about being an osteopath?

“The best thing about osteopathy is the everyday challenges and problem solving of helping people return to their individual optimum and the rewarding feeling I get from doing that”

If this is something you would also like to experience why not get yourself booked in, whether a free phone call consultation with Josh himself or jump straight into your health journey by making that first appointment.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

It’s international women’s day! Canberra is full of hard working women, surely it’s time you took this opportunity to treat yourself:) so why not pop in and have a well deserved break. Book with one of our friendly therapists here at Step Into Health Care.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

Jess our Remedial Massage Therapist says "What do I love about massage therapy?

I love everything about my job. I love seeing that someone who has come to see me in pain has left feeling so much better. I love when someone has a very limited range of motion and leaves being able to move more freely. I love the conversations we sometimes have. And I really love when people call me a magician🙂"

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

March is Endometriosis Awareness Month.
As Osteopaths, we frequently see how much this disease can affect your day to day life.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

March is Endometriosis Awareness Month. Osteopathy Australia proudly supports the cause, aiming to educate the public about endometriosis, a painful inflammatory condition where tissue similar to the uterine lining grows outside the uterus.

Osteopaths may help care for women with endometriosis, by helping to support and relax musculoskeletal structures affected.

To find out how an osteo may help you, go to https://whatisosteo.com/ and book your appointment today.

Dropped the kids off at school and not sure what to do with your day?

Busy and stressed and need an hour to yourself? Did you know that remedial massage decreases the stress hormone cortisol and increases the feel good hormones like serotonin and dopamine.

Come and have a remedial massage with Jess and go about the rest of your day with tensions relieved.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

20 easy tips and tricks you can use between appointments to keep on top of your lower back symptoms!

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

The experts: osteopaths on 20 easy and effective ways to treat back pain Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep

Start your week of right 🙂

Josh, Jess and Rosie have a few appointments available on Monday, so why don’t you get yourself booked in before they go and feel the benefits over the week.

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612

📢We would like to introduce our newest team member - Rosie! 📢

💆‍♀️💆Rosie is an experienced Myotherapist, appointments are available with her from next week.

Not only is Rosie an amazing Myotherapist, but she also has years of experience in Remedial Massage.

To welcome Rosie to Canberra and to our team, we are currently offering 25% off all Myotherapy appointments.

Hurry as appointments are limited and offer ends 31st March 2024!
✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

Do you know someone who is in need of treatment but they’re unsure what an Osteopath can do for them?

Well we are now offering a FREE 10 minute phone consultation with one of our Osteopaths, so you can discuss your symptoms and find out which service we offer at the clinic is right for you!

So why dont you book in that phone call 📞

https://stepintohealthcare.com.au/online-bookings/

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000
Visit us online:
https://stepintohealthcare.com.au/
Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/
We are located at: 6 Lonsdale St, Braddon ACT 2612