Functional Fitness Australia

Think of it like this: Training hard is showing up, putting in the time and effort—you’re focused and dialled in both physically and mentally.

Training smart means you’re being strategic about it; you’re moving optimally, taking care of your body, resting between sessions, taking care of your mental health and fuelling your body pre and post workout.

Are you doing both?

❄️ ICE BATH ❄️

Also called as “Cold Water Immersion”

Engaging in cold exposure can be viewed as a training regimen for both the body and mind, promoting overall health and cellular strength through repeated exposure to stressors.

Submerging yourself in an ice-cold bath for a set amount of time, typically at temperatures around 5-10 degrees celsius, can offer various health benefits.

The release of noradrenaline during cold exposure not only activates brown fat but also enhances metabolic rate, showcasing the interconnectedness of hormonal and metabolic responses to environmental stressors.

❄️ Cold receptors in the skin rapidly signal the hypothalamus.
🧠 The brain releases noradrenaline, activating brown fat.
🔥 Brown fat helps regulate body temperature, preventing hypothermia and hyperthermia.

Send us this reel with the word “ICE 🧊” and we’ll let you know how to book the ice bath and experience all of its benefits at FUNC.

You can also learn about cold exposure, your nervous system and breath work at the upcoming Peak and Flow’s immersion in Kangaroo Valley. 🦘 🏔️

Want to build a Calm Mind, Strong Body For Good in just 30 days ?

We are coupling the BSFT30 program with 28 days of Unlimited Functional Training and Recovery.

Program Inclusions:
🏋️‍♂️ All-Access to Gym Classes + Sauna & Ice Bath
🎙 30 x 15 minute daily podcasts
📚 WEEKLY Educational Sessions
🌬 Breathwork Videos & Classes
🍎 Nutritional Support and Education
🌟 ACCESS to EXCLUSIVE Online Community
🎽 Free BSFT Merchandise and ‘Minding YourSELF’ Book

Don’t miss out on this incredible offer to kickstart your spring fitness goals!

Comment “STRONG” and we’ll be in contact with how to learn more and register.

Program starts from August 5- September 2.

Looking for one more rockstar to join our growing team.

Apply now to take the next step in your coaching career

Just DM us the word "Team" and we will start a conversation with you!

As we move into the next stage of our business development, we are looking for new team members.

Expressions of interest are now open for new team members that want to connect people, challenge the status quo and contribute on a bigger scale.

Click the link to see if you are a good fit as a coach, intern or brand ambassador and apply now!

Join our Team! — Functional Fitness Australia FUNC. A personal health club offering periodised programming, world class coaching, equipment and recovery facilities.

Are you looking for team training that is tailored to you, rather than you having to "keep up" with a group?

Our classes are set up so that we can coach a group of individuals rather than exercise a large group of people.

Our programming is tailored to the individual and where they are at with their fitness and strength to ensure they are able to train with intent and recover intelligently.
Want to see if is for you? Contact us today about a FREE trial!

www.funcfitness.com.au

What we believe makes FUNC. so special is that it is home to a number of trainers with experience across a variety of disciplines.

Whether you have goals in sports performance, all-round performance or specific rehabilitation needs, our team of coaches have the skill sets required to support you on your journey.

Reach out today to meet with our team and see if is for you!

www.funcfitness.com.au

We offer a variety of different memberships to help you fit your training into your lifestyle.

We don’t have a 1 size fits all model because we understand that not everyone has the same goals and demands in life.

From Open Gym to Personal Training contact us today to see if is for you.

www.funcfitness.com.au

Our 6 person Infrared Sauna will allow you to recover faster thanks to chromotherapy lighting.

Heating up to 65 degrees, your time in the sauna will induce deeper relaxation, increase energy stores, improve cell rejuvenation and reduce inflammation.

You can utilise our sauna on a regular basis with our RECOVERY Memberships or pop in for a casual visit.

Head to www.funcfitness.com.au to book your sauna session today!

Our POWER class will not only make you strong, it will also help your overall strength development, workout times and recovery.

POWER uses a variety of different tools to focus on movements such as squats, deadlifts, presses, rows and carries.

If you'd like to see if POWER classes at are for you, comment POWER to claim your free trial!

Are you looking for team training that is tailored to you, rather than you having to "keep up" with a group?

Our classes are set up so that we can coach a group of individuals rather than exercise a large group of people.

Our programming is tailored to the individual and where they are at with their fitness and strength to ensure they are able to train with intent and recover intelligently.

Want to see if is for you? Contact us today about a FREE trial!

www.funcfitness.com.au

The original FUNC. dog.

A RENEGADE forever.

Rest in peace Bentley.

It has been our honour 🥺🖤

It's not sexy when we say "we're more than just a gym".

We tried to market it - it didn't fly 😂

Instead, when you step through doors here at FUNC, we'll show you.

From our community of contributors to the Zooper Doopers in the freezer...

From our world class coaches to our intelligent programming...

From the doggos you can pat to the opportunities to opt in for further growth and development.....

There's no one else that does what we do.

It might not sound sexy, but we're more than just a gym.

Let us show you why.

Join our FREE intro session this Monday @ 5.30pm-7pm.
Comment INTRO below and we'll send you the details!

Congrats to the winners of this quarters awards! 🏆

We’ve been handing out our contributor award since 2016 to those in the community who show up and embody all that FUNC. is about.

This time last year, we also introduced a new award for our four legged friends (named after .jasper ) which we gift to the goodest boy/girl in the gym 🐶

Contributor Award:
Female:
Male: Joe Edmondson

The Bentley 🐶


Thank you so much to everyone who joined us last night and got amungst it.

We’ll see you on the 2nd December for the Christmas Party - so be sure you save the date 🙌🏼

Team FUNC.

🐶 HAPPY BIRTHDAY PEATY! 🎉

As our Chief Mental Health & Wellbeing Officer, Peat has played an integral role in our community for the past 5 years.

🐕 Peaty's Credentials:

Front of House Specialist
Chief Mental Health & Wellbeing
Stress-Relief Specialist
One half of our Schnauzer Squad
Once ate a book

This four-legged doorbell meets and greets, returns your throws (sometimes) and is happy just hanging out!

The beautiful thing about gym dogs is that they don't realise just how important their job actually is.

Next time you're in, let Peaty know just how important the role he plays is with an extra special pat and a quick game of tug-o-war!

Happy Birthday, Peaty! 🐕🎁🎉

🔥 Improve your well being and health with an infrared sauna right here at FUNC. 🔥

If you struggle to tolerate the heat and humidity of a traditional (steam) sauna, then our invisible and harmless infrared waves offer the perfect solution.

➡ Why take the time for an Infrared Sauna?

💤Improve sleep, reduce stress and lower blood pressure by decreasing cortisol levels.

💦Detoxifies more effectively than steam saunas, eliminating toxins from the body.

💪Manage muscle tightness and inflammation. The perfect recovery post-training!

🫀Boost your metabolism while taking time to relax and create space for yourself.

🫁Strengthen your immune system by reducing bacteria build up.

You can book a sauna casually or add a regular practise onto your membership at FUNC.

Head to our website or contact us today!
🔗 in bio.

The functional training philosophy is pretty simple. We train the body the way it’s designed to move – as a fluid whole unit.

We see movement as an intelligence to develop rather than a technique to simply get right or wrong.

Humans are built to adapt. Unfortunately that means we can also learn bad habits.

Our training system addresses your movement patterns and encourages a return to what is natural and efficient.

Want to see if is for you? Contact us to join our FREE Intro Session next Tuesday from 5.30pm-7.30pm!

❗FINAL DAYS TO REGISTER❗

Are you looking for an integral approach that supports long term change?

In the lead up to the warmer months, we wanted to put together a 28 Day Program for those of you who want a little more accountability and motivation towards your goals.

💪We know that no matter what you take away from this program, you'll leave BETTER FOR IT!

Our 28 Day Better For It Program Includes:
✅ UNLIMITED Coached Sessions
✅ WEEKLY check-ins with a coach
✅ FREE weekly infrared sauna
✅ IN HOUSE Seminars
✅ ICE-BATH & BREATHWORK Workshop
✅ PRE-RECORDED education pieces on mindset, nutrition and training
✅ Access to an EXCLUSIVE FB group
✅ WEEKLY Education and Resources

All of this is valued at over $400 but today you'll save over $200 and get it ALL for $197!
That's only $7 a day.

Head to: https://www.funcfitness.com.au/28-day-better-for-it to book your spot now!

P.S.
If you are currently part of our community, send us a DM we have a special offer plus bonus gift for you!

DO YOU STRUGGLE TO MAINTAIN LONG TERM RESULTS AND STAY FOCUSED ON YOUR GOALS?

We've designed our upcoming 28 Day program to help you take ownership of your daily habits, training, mindset and nutrition so you can not only get results but also keep them.

You'll have UNLIMITED access to coached sessions, weekly education, access to a like minded community + weekly saunas. You will also be assigned a coach to check in with weekly who will offer you support and guidance every step of the way.

We’ll work personally with you over 28 days to ensure you get the most out of your experience here at FUNC. - whilst supporting REAL long term change.

It all starts on 4th September - head to the link in bio to jump on board 🏋

The functional training philosophy is pretty simple. We train the body the way it’s designed to move – as a fluid whole unit.

We see movement as an intelligence to develop rather than a technique to simply get right or wrong.

Humans are built to adapt. Unfortunately that means we can also learn bad habits.

Our training system addresses your movement patterns and encourages a return to what is natural and efficient.

Want to see if is for you? Our 28 Day Better For It Program begins on Monday 4th September.

Head to https://www.funcfitness.com.au/28-day-better-for-it to find out more!

Are you looking for an integral approach that supports long term change?

In the lead up to the warmer months, we wanted to put together a 28 Day Program for those of you who want a little more accountability and motivation towards your goals.

💪We know that no matter what you take away from this program, you'll leave BETTER FOR IT!

Our 28 Day Better For It Program Includes:

✅ UNLIMITED Coached Sessions
✅ WEEKLY check-ins with a coach
✅ FREE weekly infrared sauna
✅ IN HOUSE Seminars
✅ ICE-BATH & BREATHWORK Workshop
✅ PRE-RECORDED education pieces on mindset, nutrition and training
✅ Access to an EXCLUSIVE FB group
✅ WEEKLY Education and Resources

All of this is valued at over $400 but today you'll save over $200 and get it ALL for $197!

That's only $7 a day.

Head to the link in bio to book your spot now!

P.S.
If you are currently part of our community, send us a DM we have a special offer plus bonus gift for you!

Our FUNC. dogs are a massive part of our community!

We love our furry best friends and even have an award for the BESTEST boy (or girl) in the gym that we hand out each year 🐕

This fluffy boy Harry is a fan favourite when he comes to visit us from Wagga Wagga 💙⁠
⁠
Want to have a sweat and pat a dog? Contact us today to see if is for you!

🌐www.funcfitness.com.au
🔥Sauna + Recovery Space
🏋

COMMUNITY SESSION THIS SATURDAY!

The goal of our new Community Sessions are to share the strength of our community with a local not-for-profit or charity.

This Saturday's event begins at 10am and all are welcome for a small donation.

We'll be getting a sweat on to raise funds for , handing out snacks and drinks thanks to and + lucky door prizes (including LSKD vouchers, FUNC. merchandise and more!). We'll then head to our local to shout everyone a coffee!

To secure your spot for the Community Session - please head to - https://www.funcfitness.com.au/community-session-july (or the link in bio!)

Tag a friend below who might want to join you and we'll see you there! 👇

Welcome to Heavy Week gang!

Over the years we've evolved what a "Testing Week" looks like for us here at FUNC.

Every 12 weeks (4 x a year) we give our members the opportunity to get after some data in our benchmark workouts + heavier loads to have a reference point for their training moving forward.

Have some fun this week, be smart and record your times/reps/weight in the app 👊🏼

🔹 We're not just a gym. We're an educational facility. ⁠
🌐 www.funcfitness.com.au
🔗 Contact us today to see if is for you with a FREE Trial. Link in bio to find out more!⁠⁠

2 Weeks to Go! 😱 Join us for our very first Community Session fundraising for the incredible Karinya House on Saturday 1st July from 10am!

- Bring a Friend for a Donation
- Workout Session
- Elite Supplement Staff providing samples
- FREE Coffee at Bean Addiction afterwards!

**Lucky Door Prizes and Giveaway's Including:**

- LSKD Vouchers and Gear
- Elite Supplement Giveaways
- 28 Day FUNC. Experience Packages + MORE

To secure your spot - scan the QR code and pop in your details.

We can't wait to see you there!

Team FUNC.

SAVE THE DATE - Introducing our brand new Community Session Fundraisers!

Our community is built on contributors, and healthy communities support and build other communities.

We've decided to use our first fundraising session to support the work of the incredible Karinya House.

Join us for our very first Community Session on Saturday 1st July from 10am!

- Bring a Friend for a Donation
- Workout Session
- Elite Supplement Staff providing samples
- FREE Coffee at Bean Addiction afterwards!

Lucky Door Prizes and Giveaway's Including:
- LSKD Vouchers and Gear
- Elite Supplement Giveaways
- 28 Day FUNC. Experience Packages + MORE

We're looking forward to seeing you there!
Team FUNC.

FUNC. is built on a community of contributors.

People who are giving their time, energy and support to those around them.

Not everyone has access to these kind of networks and as a team, we believe that strong communities help grow and foster other communities.

With this is mind, we're excited to launch our brand new Community Session Fundraisers.

Join us for our very first Community Session on Saturday 1st July from 10am as we raise funds for Karinya House!

- Attend/Bring a Friend for a Donation
- Workout Session
- Elite Supplement Staff providing samples
- FREE Coffee at Bean Addiction afterwards

Lucky Door Prizes and Giveaway's Including:
- LSKD Vouchers and Gear
- Elite Supplement Giveaways
- 28 Day FUNC. Experience Packages + MORE

To secure your spot - head to the link below!

Karinya House Community Session — Functional Fitness Australia At Functional Fitness Australia, we believe that a community of like minded people can inspire intergenerational change. Every woman who is pregnant or parenting should be surrounded with the community and support she needs. Karinya House is a 24-hour, seven day a week service, that provides safe

Immerse yourself in our one of a kind community and let them inspire you to surpass your health and fitness goals.

Our community of like minded people gives their energy to whoever is in the gym.

All you have to do it rock up.