Kate & Claudio Biodanza

Why choose Biodanza? It’s more than just dance; it’s a way to connect with yourself and others. Join us on 3 September for a free class.

What is Biodanza? Discover the essence of this transformative dance practice and join us on the 17th of August! 🌟 Early bird tickets are $75.

Hear from our past participants and see why Biodanza is changing lives. Swipe to read more! Join us for a free class on 3 September.

Meet Kate and Claudio, your Biodanza facilitators! With over 20 years of experience, they’re ready to guide you through an uplifting journey. Join us on 3 September for a free class.

Discover the transformative power of dance with Biodanza! Join us for a free open class - 3 Sept at Ainslie Arts Centre. No dance experience needed. 🌟

Thank you 🤩 fabulous lovely bunch of dancing humans that came out last night to enjoy Biodanza ! Looking forward to keeping this energy igniting with you on Tuesdays 💫🙌🔥
Let’s dance ! Biodanza - life and dancing and connecting ! Back for more next Tuesday - 630pm at Ainslie Arts Centre

Biodanza in Schools 💓 so touching, imagine if this had been part of our school days??
Congratulations and gratitude to Elsa David and the team in Portugal for this beautiful work, I hope it keeps going from strength to strength!

Elsa David - Biodanza nas Escolas / Biodanza in Schools Um pequeno filme sobre um projecto comum a muitos Facilitadores em Portugal e no Mundo: levar a Biodanza para as Escolas!A short film about a project shared ...

How was it? 4 days of Biodanza with 2000+ people from all over the world. Immense, moving and beautiful! Wonderful memories still resonating from the World Congress of Biodanza in Italy last month - VIVA 💓 - the Biodanza movement and messages of life continue to be passed on and to touch more and more people.

You can find us enjoying this same Biodanza, these dances and this music and energy every week on Tuesday in Canberra - come and give yourself a lift!

Thanks to the incredible team of Italian Directors and schools and everyone involved in bringing to life the dream of this gathering and of dancing with life with hearts open.

A fantastic initiative to bring the delights and benefits of Biodanza to children here in Australia!

Dear Canberra Dancers! Inviting you to enjoy a deeper immersion with Biodanza to enliven your creative potential not just to produce or to survive but to live and thrive!

In this Saturday afternoon workshop we will have 2 sessions of Biodanza with dances that invite experiences of ease, joy, flow and creative expression.

🌱 reawakening your senses through movement
🌱 enlivening your creativity with ease and joy
🌱 dissolving inner blocks of criticism or self-judgement
🌱 trusting more in your steps and capacity to embrace change

Everyone welcome! Looking forward to a wonderful afternoon with you

Hello Canberra Dancers!

Inviting you to enjoy a deeper immersion with Biodanza to enliven your creative potential not just to produce or to survive but to live and thrive 🌱

In this Saturday afternoon workshop we will have 2 sessions of Biodanza with dances that invite experiences of ease, joy, flow and creative expression.

🌱 reawakening your senses through movement
🌱 enlivening your creativity with ease and joy
🌱 dissolving inner blocks of criticism or self-judgement
🌱 trusting more in your steps and capacity to embrace change

Everyone welcome! Looking forward to a wonderful afternoon with you

Dance plays a B I G part in our lives as a way to live well ~ moving, socially connected, expressing and regulating emotions and keeping ourselves hopeful and joyful. Everyone can do Biodanza, its about moving with life!

There is a growing field of research into the benefits of dance – particular in how it impacts psychological well-being.

What role does dance play in your life? Has it helped you maintain social connections?

Comment below or email [email protected]

🎧 Life Matters — Listen now on the ABC listen app: https://ab.co/ABCListenApp

Canal, boat, 🛥️ 🚲 bikes - a fun view for a little work today ☕️

Biodanza offers dance as a shared experience that supports your mental health and a feeling of wellbeing in everyday life.

Come and live this experience with us!

Less than 10 days until our Free Biodanza Class.

Shake out the stress then slow down and re-set your nervous system. Biodanza, the dance of life!

June 25th in Braddon.

Biodanza can be a valuable tool in a holistic approach to overcoming feelings of isolation and disconnection

1 - Emotional Expression: Biodanza encourages expression through enlivening movement and music, providing a safe space to process feelings and explore authentic self-expression.

2 - Connection and Community: Feeling down can be isolating. Biodanza fosters a sense of belonging because its don with others without needing to talk.

3 - Endorphin Release: Physical activity to uplifting music, such as dancing in Biodanza, can trigger the release of natural inner chemistry that lifts your mood.

4 - Mind-Body Integration: Overthinking and disconnecting from bodily sensations is a stress response. Biodanza helps reduce stress with guided movement and music that helps you come back home to your body.

5 - Self-Discovery and Empowerment: The self-discovery process of Biodanza process is empowering! It can instill hope and resilience - essential resources for challenging moments.

Biodanza can be a valuable adjunct to traditional therapy and medical treatment for depression however it is essential for individuals experiencing depression to seek professional help and support from mental health professionals. Biodanza can complement these interventions by giving conditions that support well-being and stimulate the potential for vitality and health.

Ah Firenze 🫶 first as a baby, then a fresh -faced uni student and now together as beloveds - a treasure and a pleasure to drink in your art, street life , views and beautiful light ✨again

Play is natural and transformational! It brings us from serious to silly, from stuck to open. Biodanza reminds us how to play and find lightness and this opens new doors in our evolution.

Come play ~ our next open night is on TUES 25 June!

Link to book in the bio