Torrens Community Yoga

Look forward with hope. You are so much more than your past

Image: https://www.instagram.com/inspirivity

We should tell people in our lives
that we love them more often.
We should walk right up to them,
wrap our arms around them, and say,
'I love you and you matter to me'...

Can you relate? Helpers, givers, empaths, and kind-hearted people (sometimes called codependent or people-pleasers) often struggle knowing where the boundary lines are.

Here are some signs (in this cartoon) that may indicate boundary problems.

But…does that mean something’s wrong with who you are?

Definitely not. 💞

These signs are NOT indicators of failure or brokeness.

They are simply signs that you could probably use some help with boundaries.

And there’s nothing wrong with that.

Many (maaaaany!) folks don’t know where the boundary lines are.

Thankfully, I’ve found that humans respond very (very!) well to boundaries work, especially when they finally find an approach that is aligned to their unique needs.

If you resonate with my comics here, that might be why.

Because that’s what I do.

I speak to helpers, givers, empaths, and kind-hearted people about boundaries in a way that is uniquely suited for *people like us.*

And guess what?

The signs in this cartoon are quite *common* for folks who are compassionate, highly responsible, conscientious, and/or empathic.

You’re not broken — and you’re definitely not alone.

And, guess what else?

This problem is totally something we can change.

🐛✨🦋

Yep. I watch it happen every single day.

There is hope.

❤️
Molly
Cartooning the Boundaries
(Because boundaries are for kind people, too)!

Hey there. If you’d like to discover more about boundaries and could use some help, I’m so glad you’re here.

I’ve got LOTS of helpful resources there created *specifically* for compassionate-hearted people like you and me. 🥰

Wanna learn more?

My 2-minute quiz is a great place to start.

Even better, I’ll then send you a FREE customized Guide to Better Boundaries (with cartoons, of course)! ✨

Take the quiz here:
Http://boundaried.com 🦋

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." - Eckhart Tolle

PsychicTeachers

Book now. Classes resume this Wednesday, 1 May 2024, and will run for 10 weeks. This term we will be holding two classes each week: Wednesday 6:00 pm and Saturday 9:30 am

Weekly Class 2024 — Torrens Community Yoga Join Deb for a mid-week pick-me-up, a beautiful stretch and the chance to relax and rewind. This is a deeply restorative class, for those with little or no yoga experience and people looking to take time out for themselves. With a focus on breathwork, releasing, lengthening and a range of less deman...

https://www.eventbrite.com.au/e/the-illumination-path-yoga-history-and-philosophy-for-modern-life-tickets-808350386767?aff=oddtdtcreator&fbclid=IwAR0Wuvt-tuxCwqHs4hkogb7E87j8HqlohGoOU1jTMgeakGvYvQDaWi0TEJo_aem_AdooZdor4OPeAVQ_FfftCLt02kGJg8P5x_PGO9raGGUTsTOEbKfOH0sQfIwCLGCDl8c

The Illumination Path: Yoga History and Philosophy for Modern Life The Illumination Path: The Tapestry of Yoga - Yoga History and Philosophy for Modern Life - a 25 hour program of timeless wisdom

💖

10 Ways to "Deepen" Your Yoga Practice Using Blocks Using yoga blocks to deepen a pose can help you enhance the stretch, improve your flexibility, and become more aware of your body and mind.

🌟✨ Hey Adelaide! There's Still Time to Join Us! 🌟✨

Join us for a transformative journey with our 350-Hour Vinyasa Flow Yoga Teacher Training in Gawler, Adelaide! Our program provides you with the opportunity to combine the best of face-to-face, virtual, and self-paced online study to dive deep into yoga practice, philosophy, ethics, and teaching skills, and prepare you for the rewarding path of teaching.

📅 Course Details:

Format: Blended face-to-face + online
Location: Gawler, Adelaide
Dates: 3 weekends Feb-Apr, 2024
Accreditations: Yoga Alliance, Yoga Australia, AUSactive
Discounts: Save up to $400 with the pay-up-front discount!

🌿 Program Highlights:

• 3 Weekend Face-to-Face Intensives
• Self-Paced Online Study (Begin Anytime)
• Recorded Sessions for Workshop Replays
• One-to-One Mentoring Sessions
• Audio Lectures for On-the-Go Learning
• Practical Assignments for Personal Exploration
• Optional Weekly Virtual Group Coaching
• Special Retreat Day with Electives: Eightfold Path, Introduction to Ayurveda

Join a supportive community and experience the richness of our Level 1 350-hour program. Whether you're passionate about deepening your own practice or stepping into the world of yoga instruction, this course is your gateway to personal and professional growth.

🌟 Why Choose Us?
Join us in our 19th year of yoga teacher training! Study with experienced trainers with face-to-face study, virtual weekly coaching, and one-to-one mentoring. Our approach focuses on both personal and professional development as you explore through yoga theory, practice, practical skills development, and personal exploration.

🧘‍♂️ Ready to Ignite Your Yoga Journey?
There's still time to join our vibrant community! Don't miss out on this opportunity to become a certified yoga teacher with a holistic and enriching curriculum. Secure your spot now and unlock the door to a world of yoga possibilities! 🚀🌟

📩 DM us or visit yogatrinity.com for more information and to reserve your spot!

Yoga & Wellbeing Gawler Trish Cufone

Finding peace...

www.seekingsacredjourneys.com

Book in now for our gentle Saturday morning 9am class, see website for details

Weekly Classes 2024 — Torrens Community Yoga Join Deb for a mid-week pick-me-up, a beautiful stretch and the chance to relax and rewind. This is a deeply restorative class, for those with little or no yoga experience and people looking to take time out for themselves. With a focus on breathwork, releasing, lengthening and a range of less deman...

Book in now for our gentle mid-week yoga class, 6pm each Wednesday. Limited places available. For details see:

Weekly Classes 2024 — Torrens Community Yoga Join Deb for a mid-week pick-me-up, a beautiful stretch and the chance to relax and rewind. This is a deeply restorative class, for those with little or no yoga experience and people looking to take time out for themselves. With a focus on breathwork, releasing, lengthening and a range of less deman...

Classes commence 10 October - book now
Tuesday 6 pm with Padma
Wednesday 12:30 pm with Jenni
Wednesday 6 pm with Tania
Saturday 9 am with Tania
Saturday 3:30 pm with Malcolm

Torrens Community Yoga Torrens Community Yoga provides safe and accessible yoga for everybody. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation.

Classes resume on 10 October - book now

Torrens Community Yoga Torrens Community Yoga provides safe and accessible yoga for everybody. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation.

7 Yoga Poses to Work Those Easily Overlooked Lower Abs These exercises for your lower abs help improve your posture, reduce lower back pain--and fire up your core muscles.

New weekly classes, 6-week term and Saturday afternoon workshops. Limited places

Torrens Community Yoga Torrens Community Yoga provides safe and accessible yoga for everybody. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation.

❤Via: https://www.instagram.com/thephilosoph/

Feeling Scattered? These 8 Seated Yoga Poses Will Help You Find Focus To increase your focus, try these slow yoga poses that bring your attention and your breath back to a place of calm.

7 Poses to Take Your Core Strength to the Next Level These creative spins on Tabletop can help you strengthen your deepest ab muscles, which are essential to building core stability.