The Food Intolerance Institute of Australia

Take your breakfast or dinner to the next level with our Crispy Asparagus Rolls! 🥓

Eating low-tox doesn't have to be boring. You can still enjoy your favourites—like bacon—with a few tweaks and a bit of moderation.

Give it a try and let us know your thoughts in the comments below!

For more recipes, visit our Shop or start our LoTox Express program, and you'll learn how to minimise food toxins and start feeling better fast: https://www.foodintollotox.com/membership

Eggs, anyone? 🍳

Back in the 70s, eggs got a bad rap for being linked to high cholesterol, and in the 80s, salmonella concerns emerged. But things changed in 1999 when a study in JAMA, a leading medical journal, found no link between egg consumption and cardiovascular disease risk—except possibly in people with type 2 diabetes.

Nowadays, we know better. CSIRO research shows that eggs can be enjoyed daily. Clinical trials and a survey of over 84,000 Australians found that those who ate more eggs had better overall diets and health.

Plus, eggs are a low-toxin food, so you can enjoy them as often as you like! 🥚

For more info, visit https://www.foodintollotox.com/membership

Government advisory still recommends foods linked to serious disease as ‘healthy’. Deborah Manners

Government advisory still recommends foods linked to serious disease as ‘healthy’. — foodintol® LoTox Consumers sleepwalking into incurable disease due to outdated nutrition advice.

Diagnosis doesn't answer ... 'why?'

Dealing with disease can turn lives and families upside down in an instant. "He's been knocked sideways"… "She never saw that coming"… "I'm not sure how they will manage without his income."

We often take a doctor’s diagnosis as final and unquestionable, but are we sure it is the right way to tackle sickness? Disease arrives with urgency and becomes your new reality overnight—whether it's non-Hodgkin’s lymphoma, autism, stroke, or Lou Gehrig's (motor neurone) disease.

Yet, despite the profound impact, no one—not doctors, nurses, or medical experts—can definitively explain why it has appeared. Chronic disease locks us into its cycle of medications, routines, pain, procedures, appointments, disabilities, expenses, and inconvenience.

It's time to question whether medicine’s current approach truly serves us. 🤔

For more info, visit https://www.foodintollotox.com/videos-foodintol

Three reasons we love lemons:

🍋 Low-toxin food full of antioxidants like vitamin C
🍋 Adds a refreshing zing to soups, salads, meats, pasta dishes, and drinks
🍋 Easy to grow at home with dwarf varieties from your local plant store

Love bacon? So do we! 🥓

While bacon is a medium-toxin food, it offers some benefits like being a great protein source and adding incredible flavour to dishes. However, it’s also high in fat and salty due to the curing process. That’s why it’s best to limit your servings to just three per week. Enjoy in moderation!

For more info, visit https://www.foodintollotox.com/membership

Avocados are high in fat, but don't worry, they are the good kind! 🥑

In fact, avocados are extremely versatile and well-loved - especially in Australia where the term 'smashed avo' has become synonymous with 'brunch'.

As a low-toxin fruit, you can eat as much as you like per week - just remember not to make yourself sick by overeating.

Not only is salmon delicious and low-toxin, but it's an excellent source of protein, vitamin B12 and Omega-3s.

Try our Chef's Secret Salmon recipe and you'll have a crispy fillet of fish that goes perfectly with a side of greens or Paleo Mash.

For more recipes, visit our Shop or start our LoTox Express program, and you'll learn how to minimise food toxins and start feeling better fast: https://www.foodintollotox.com/membership

As they age, many Baby Boomers are witnessing their parents struggle with chronic ailments labelled 'incurable' and attributed to old age. This generation has become caregivers, seeing their parents—and themselves—deal with health issues like high blood pressure, joint pain, and memory loss, often made worse by a cocktail of medications that aren't actually curing but merely delaying the inevitable.

Despite all the research, technology, and money poured into medical research, nobody can say exactly why diseases happen. And cures remain elusive. It just doesn't add up. Why are we so sick? Learn more with book and video 'Unravelling the Mystery of Disease'.

The answer lies in our food and the toxins it contains. Here at the Food Intolerance Institute, we're committed to showing you that relying on medications alone isn't the solution—avoiding food toxins is key! Learn more at https://www.foodintollotox.com/videos-foodintol

Sauces and condiments can be minefields if you’re trying to avoid food toxins. Despite the small amount you might add to your burger or chips, condiments are concentrated substances, so toxins are substantial.

Make sure to read all ingredients on the label and choose carefully. Mayonnaise free of dairy, gluten, paprika or chilli are great, as well as pickles, aged balsamic vinegar and good quality olive oil are excellent options.

For help eating low-tox, visit our website: https://www.foodintollotox.com/membership

Are you a huge fan of baked goods, but your food intolerances make it hard for you to enjoy them without the pain and inconvenience of an unhappy body?

With low-toxin diets, you can still enjoy yummy baked sweets, like blueberry muffins. But how?

1. Make everything yourself: You can control exactly which ingredients go into your muffins, meaning you can choose low-toxin alternatives to traditional recipes
2. Go gluten-free, corn-free and dairy-free
3. Use fresh fruits to add flavour: blueberries, strawberries, apples or bananas are all low-toxin and super yummy.

The winter cold is the perfect time to experiment with some yummy soup! 🧡

For a little twist on a classic, try our Cinderella's Soup - a low-toxin pumpkin and prawn soup recipe, which will perfectly warm your body and your soul. 🍤

Not a fan of prawns? No worries! Even without them, our soup is just what you need on a cold winter's day.

For more recipes, visit our Shop - or start our LoTox Express program, and you'll learn how to minimise food toxins and start feeling better fast: https://www.foodintollotox.com/membership

A barbecue grill is an essential addition to your cooking arsenal. There's nothing quite like the taste of barbecued vegetables, seafood, and meat. Not only do barbecues cook food beautifully, but they also add a unique flavour that only grilling can achieve!

Plus, grilling in the open air keeps those lingering smells and smoke out of the house. Elevate your cooking game with a brilliant barbecue grill and enjoy delicious, smoky flavours all year round! 🍖🔥

‘Incurable’ disease … Deborah Manners

‘Incurable’ – what you’re told when medicine has reached its limits — foodintol® LoTox What does ‘incurable’ mean? Well - it means medicine admits it can’t heal your degenerative disease. But - what if ‘incurability’ is an invention – a made-up term … a useful contrivance? Because when a patient’s sickness cannot be healed ... labelling it ‘incurable’ lets medicine...

What you don’t know can hurt you. Food intolerance is affecting your body right now. Beyond gluten, casein, and lactose, there are other food toxins like lectins, zein, phytates, saponins, alkaloids, and solanines.

Skeptics have dismissed food sensitivity sufferers for too long. But evidence shows that constant ingestion of these toxins can cause severe damage. Even if you think your disease isn't related to food intolerance, think again.

Join me on a journey that will change your understanding of health, nutrition, and 'incurable' diseases. This knowledge, based on decades of peer-reviewed science, will transform how you think and feel. 🚀

For more info, visit www.foodintol.com

"When I'm eating LoTox, can I incorporate oils and fats into my diet?"

Absolutely! When you think about eating healthy, oil might not come to mind. But in the world of LoTox, olive oil is very low-toxin, making it perfect for cooking or for salad dressing.

And it’s not just olive oil: you can also use sunflower, canola, or rice bran oil for frying. Even coconut oil is an option – just keep in mind that it’s high in saturated fats, so it's best to use it in moderation.

So, go ahead and enjoy incorporating healthy oils and fats into your LoTox diet!

For help eating low-tox, visit our website: https://bit.ly/4cAntQZ

When it comes to high-toxin foods like pasta versus low-toxin options like zucchini noodles (zoodles!), it's a no-brainer. 🥒

We all love a big bowl of pasta, but the bloated belly, headaches, and skin problems that come with it? Not so much. Let's be real – the sauce is what makes pasta dishes awesome, so why not swap the pasta for something that makes you feel good too: zoodles!

Zucchini is low in toxins, gluten-free, and packed with nutrients your body will love. This means you can chow down without worrying about the nasty side effects. Give zoodles a try for a healthier, more satisfying twist on your favourite pasta dishes!

If you'd love to say bye-bye to bloating and belly aches, and start living a life low-tox, visit our website: www.foodintol.com

While pork is usually pretty low in toxins, it's a good idea to go easy on processed and cured cold cuts like prosciutto. But that doesn't mean you have to give it up completely!

Prosciutto falls into the medium toxin category, so we suggest sticking to no more than three servings a week.

Mashed potatoes are a tried and true staple, but potatoes are a nightshade vegetable, meaning they contain the toxin alkaloid. Alkaloids affect your digestion and nervous system, which can increase anxiety, restlessness, and muscle twitching.

But you don't have to give up your beloved mash - instead, try our Paleo Mash recipe which uses sweet potatoes! Unlike regular potatoes, this sweet variety is low toxin so you can enjoy as much as you want! 🍠

Give it a try and let us know what you think in the comments below.

Let's talk about "incurability" - when doctors deem a condition untreatable. But what does it really mean?

In reality, it means medicine can't fix the disease. But what if "incurability" is just a convenient and made-up label designed to shift blame? When patients find themselves on a dead-end path with no solutions in sight, labelling their condition as "incurable" conveniently frees medicine of responsibility.

Blaming the disease itself allows medicine to wash its hands of any obligation to heal while it keeps its authority. Sadly, this often results in the hijacking of patients' lives where it seems like the prestige of the medical method matters more than the patient.

We think it's time to call out this "incurable" excuse for what it is: a cover-up for a broken system. It's time to question the status quo and prioritise patient well-being over preserving medical authority.

Pickles are a wonderful cut-through in flavour and texture for meals with cold-cuts or fish. 🥒

Not only are they a low-toxin food - so you can eat them freely 😉 - but they are bursting with probiotics for good gut health and digestion.

But here's a tip: always check the label and steer clear of preservatives and chemical additives. Keep it clean, keep it crunchy! 🌟

'Nightshades' might sound like a potion ingredient, but they're actually just your everyday vegetables and fruits.

While they're not all bad, they do pack a medium toxin punch. So, practice moderation and stick to just two servings per week! 🍅🥔

If you'd like to learn more about switching to a low-toxin diet, visit our website: www.foodintol.com

🌿 Craving a taste of the Mediterranean? Try our mouthwatering Greek Green Beans recipe for something delicious and nutritious. 🫛

Green beans are a low-toxin food, which means you can increase your portion sizes and keep you fuller for longer, which can help you steer clear of high-toxin bread, pasta and sugar.

If you'd like to start living a life low-tox, check out our LoTox Express program where we'll teach you everything you need to know to minimise food toxins and start feeling better fast: https://www.foodintollotox.com/membership

Indulging in that morning cup of coffee is a ritual for many, but did you know that milk has a naturally occurring toxin called 'casein'? This compound has been associated with various symptoms, from headaches to skin issues, learning difficulties, chronic fatigue, and more. It's even been linked to certain disorders like schizophrenia, psychosis, autism, and depression.

But there's no need to say goodbye to your milk coffee altogether. Consider opting for a gluten-free, plant-based alternative like rice milk, almond milk, or coconut milk so you can get your caffeine hit guilt-free!

Craving more toxin-free tips? Dive into www.foodintol.com for a healthy dose of info! ☕🌿

"Cure" is often misunderstood. True cures are rare—they're not just temporary fixes, but permanent changes. Think about it: we cure pork to make ham, salmon to make gravlax, cement to make concrete. These changes are irreversible. Yet, most medical "cures" only offer temporary relief. Let's redefine what it means to truly cure.