Hamilton Fitness
We provide busy professionals with short, meaningful programs to have you move pain free, live strong and have renewed energy!
Hamilton Fitness - A boutique Personal Training and Pilates Studio in the northern fringe of Melbourne's CBD. A fresh and progressive approach to post-rehabilitation, goal-oriented, and functional training. Our cutting-edge open style studio provides the ultimate environment to achieve your personal fitness goals.
19/06/2024
My latest price for the Inner City News, I elaborate on the importance of not only training for today, but for the future. Enjoy.
Training for tomorrow: investing in independence In the world of fitness, goals often revolve around the immediate: losing weight, building muscle, or gaining strength.
07/01/2022
Going to start him early💪
23/03/2021
Skinny Fat affects 1 in 4 normal weight people. The main reasons for this are:
- Minimal weightlifting but high rep exercise focus
- Severely Limiting Calories
- Performing too much cardio
In part 1 of last weeks blog, I explained what skinny fat is and the potential dangers.
In part 2 I explain why these 3 reasons are the main causes of skinny fat.
Click the link and find out why.
https://www.prime40personaltraining.com.au/what-is-skinny-fat-and-its-causes/
Click here to claim your Sponsored Listing.
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We provide busy professionals with short, meaningful programs to keep you young, pain free and have renewed energy!
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13 Hyam Place
Carlton, VIC
3053
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