HD Fitness

Upcoming Obstacle events! 🤸💪🏻❤️
12 & 13 Oct - Tough Mudder: 5km or 15km
26th Oct - Raw Challenge: 6km, 60 obstacles!
14th Dec - Foam Fest: 5km 🫧🫧

Plenty of fun fitness challenges to choose from! 💪🏻🤸🏃🏼‍♀️❤️
If you’re keen to give one or more of these a go, DM for more details!

July Commitment Club! ❤️
Congrats to these 3 awesome ladies who made it into Commitment Club for last month!

Do 12 (or more!) sessions a month to make the Commitment Club gallery and go into a draw for a $50 LSKD voucher (or $50 PT credit) ❤️

Consistency = Results! 💪🏻🤩💫

*Winner of the draw this month was Helen! 👏🏻🤩*

Hyrox Australia & New Zealand Sydney Event ☑️🏃🏼‍♀️❤️
Great to have some Hyrox buddies along this time for the Women’s Open event! Anastasia & Sav smashed their first Hyrox and I managed to beat my Melbourne time so pretty happy about that! 👯❤️

Hyrox is a functional fitness race that can be done as a singles event, doubles event or in a relay (teams of 4)
It’s a great fitness challenge and an awesome goal to work towards… 💪🏻
If anyone is interested in competing in Hyrox next year, message me for more details & to get training! Dates for next year still to be announced..:

The Women’s Open workout:
1km Run/ 1km SkiErg
1km Run/ 50m Sled Push (100kg)
1km Run/ 50m Sled Pull (78kg)
1km Run/ 80m Burpee broad jumps
1km Run/ 1km RowErg
1km Run/ 200m Farmers carry (32kg)
1km Run/ 100m Sandbag walking lunges
1km Run/ 75 Wall balls

Flashback to Tough Mudder Australia last year!
1️⃣5️⃣ km of muddy obstacle fun! 🤎
It’s back on this year, weekend of October 12th & 13th!
If you’d like to give it a go, DM for more details!

The sled push is a full body functional exercise that works: Quads, Glutes, Hip flexors, Calves, Hamstrings, Triceps, Chest, Shoulders & Core! 💪🏻
AND it gets your heart rate up for some cardio too! ❤️🔥

… We train every Sunday morning at 8.30am in Baulkham Hills! DM for more details if you’d like to join!

Cost: $25 for 1 hour session

Hyrox Australia & New Zealand
- Melbourne event ☑️❤️💪🏻
Hyrox fitness racing combines running and functional workout stations for a fantastic fitness challenge! The race format is consistent across the world, giving you the opportunity to improve your time for future events!

The workout:
1km Run/ 1km SkiErg
1km Run/ 50m Sled Push (100kg)
1km Run/ 50m Sled Pull (78kg)
1km Run/ 80m Burpee broad jumps
1km Run/ 1km RowErg
1km Run/ 200m Farmers carry (32kg)
1km Run/ 100m Sandbag walking lunges
1km Run/ 75 Wall balls

This can be done as a singles, doubles or relay event.
There are 3 more events in Australia this year… Sydney, Brisbane & Perth! 
And if you don’t feel ready this year it’s a great fitness goal to set yourself for next year! 💪🏻
Check it out www.hyrox.com ❤️

Shout out to this amazing lady who not only smashed the 5km & 10km Spartan events in April & the Sydney Hoka Half Marathon in May… but has now signed up for the Sydney Marathon in September! 🤩🏃🏼‍♀️👏🏻❤️
If anyone would like to support her and donate to the Children’s Cancer Institute … link is attached 🙏 Every dollar helps! ❤️

https://sm24.grassrootz.com/ccia/nastawill-01?fbclid=IwZXh0bgNhZW0BMQABHfqmTgqG3_NgGrwJ0b0-MTemSmAGN-pqtHVABZezrQjDY4fidyVMmkLnCg_aem_AYYlnFBH8_jZHYLl-Lt-KvIB8gpjm1eFVGKM7uid6rZhlYtidfaZ0Bsvj7ut6hXPVj_QwjaBAfHOPHqcki2DPQ1m

Starting from 1st May, introducing HD Fitness COMMITMENT CLUB! 🤩💪🏻
Everyone who attends 12 or more sessions a month (1-on-1 or Group sessions including Sunday Bootcamp) will go into the draw at the end of each month to win a $50 activewear voucher from a brand of your choice! Plus a Bonus entry in the draw if you attend 15 or more sessions a month!
Get booking your sessions & smashing your health and fitness goals for the rest of the year! 💪🏻🏃🏼‍♀️🤸‍♀️🏋️‍♀️❤️

A couple of weeks away to trek to Everest Base Camp! ✔️🏔️🏋️‍♀️🥾
8 days of trekking from Lukla (2860m) to Everest Base Camp (5364m)
Breathtaking scenery and altitude! 🏔️

Currently taking a couple of days rest and recovery in Kathmandu and looking forward to starting back to Training this THURSDAY 25th (Anzac Day!)
If you’d like to book in a session for this week please DM me ASAP!
🏃🏼‍♀️🏋️‍♀️🤸💪🏻❤️

Some of the official pics from Raw Challenge last week! 6km of muddy obstacle fun! 💪🏻🏃🏼‍♀️🧗🧊❤️

Sad you missed it? Don’t worry cos Spartan Race Australia/NZ is only a month away! Choose from 5km, 10km or 21km obstacle challenge courses! DM me for more details & the link to join our team!

Strong Women: May we know them, may we be them, may we raise them… Happy International Women’s Day! 💜🩷

Extra shout out to all the amazing, strong women I get to work with every week 💪🏻🏃🏼‍♀️🤸‍♀️❤️

True Grit 10km Obstacle challenge! ☑️🏃🏼‍♀️🧗‍♀️💪🏻🤸‍♀️❤️

Missed out? 😒 … Don’t worry! There’s 2 more obstacle challenges coming up in the next few months!
Raw Challenge is on 23/3 - 6km & 60+ obstacles! 🤸‍♀️🥰
And Spartan is on on 27-28/4 …. Chose from 5km, 10km or 21km options! (20,25 or 30
Obstacles)
DM for more details or if you want to join us! 🤸‍♀️🏃🏼‍♀️🧗‍♀️💪🏻❤️

The International Women’s Day Virtual Fun Run event is coming up! 🩷 Whether you’re a regular runner or if you’ve never ran a 5km before, come and join us on Sunday 10th March! Location TBC (will be an oval in the Baulkham hills/Castle hill area) 🏃🏼‍♀️ We will all start together and finish at your own pace, run, jog, walk, any combination to get to 5km! 🩷 If you’d like to sign up to get an event t shirt and raise money to support women with breast cancer, check out 🩷
If you just want to come along and join in, you can do that too! Just wear a pink t shirt! 🩷 DM me for more details or if you’d like to join us!

Start your Sunday right! 💪🏻🏃🏼‍♀️🏋️‍♀️🤸‍♀️🌳☀️
Group Circuit Training
Strength/Cardio/HIIT
Family friendly
8:30 - 9:30am
📍Baulkham Hills

DM for more details! Bookings essential 🙏

If you fancy setting yourself an event based goal for this year, here are a few ideas of some upcoming Sydney based events! ❤️
🫧 Foam Fest 5km: Fun, foamy event with inflatable obstacles. Great for all levels of fitness including kids over the age of 7. Next event 3rd Feb
🏃🏼‍♀️ Dee Why to Manly Sun Run: Running event, choose 7km or 10km Distance. Also on 3rd February.
💪🏻 True Grit 10km: Obstacle event challenge in Dargle Farm. DM me if you’d like to join our team on 3rd March
🤸‍♀️ Raw Challenge: 6km & 60 obstacles! DM me if you’d like to join our team on 23rd March!
🤩 Spartan! Choose any or all of the 5km, 10km & 21km Obstacle challenge events! I’m doing the Trifecta (all 3!) this year at Picton on 27-28th April!
🏃🏼‍♀️ Sydney Hoka Half Marathon 5th May - they also have a 10km distance too!
🥵 HYROX! The Ultimate Fitness Race! DM for more details - Sydney event on 27th July
🏃🏼‍♀️ City to Surf 14km Run - 11th August

Goal setting! 🤩

Any day of the week is a good time to set some goals! But New Years is a very popular time to set goals.
Remember goals should be:
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Time based

“I want to get fitter” is not a SMART goal.
“ I want to run 5km in under 30 minutes by the end of April” - is!
“I want to get stronger” is not a SMART goal.
“I want to be able to Squat my body weight in 6 months time” - is!

Goals can be whatever you want them to be, but here are some ideas of types of goals you might want to set:
❤️ Cardio based goals
💪🏻 Strength based goals
🕚 Time or number based goals
🤸‍♀️ Event based goals
Or all of the above!

I’ve put some examples in the pictures above. If you’d like to set some goals - let’s chat about it in your next session! If you don’t have a session booked, DM me to book in! Let’s do this! 💪🏻🤸‍♀️🏋️‍♀️🏃🏼‍♀️❤️

Happy New Year! 🎆🍾🥂🎆

2023 was a fabulous year of smashing fitness goals, PBs & fitness events! 😍

Here’s to an awesome 2024 with more of the same! 💪🏻🤸‍♀️🏃🏼‍♀️❤️

Keep an eye out for posts on upcoming fitness events you can commit to working towards, and some ideas for other goal setting for 2024! This can be performance based goals, either strength or cardio based or both, or body composition goals ❤️💪🏻

Let me know in your next session if you’d like to work towards any particular goals, or if you’d like to have a chat about goal setting ideas!

So much fun at the 5km Foam Fest today! 🫧🩷🤸💪🏻🏃🏼‍♀️

Can you believe it’s only a month until Christmas?! 🎄
Don’t wait until the New Year to start working on your health & fitness goals!
✨ Special Offer ✨
8 x 1-on-1 Personal Training Sessions between now & Christmas Day! (average 2 sessions/week)
PLUS! FREE Sunday Group Circuit sessions!
Cost: $400 🤑
That’s a saving of up to $180*
Message me for any questions or to book in! ❤️

Terms & conditions apply… see comments below for details

Want to commit to your next Spartan fitness challenge?!
There is currently a Black Friday sale on all Spartan Race Rego!
35% off using the code INSIDER
Keen but not sure?! Drop me a message for more details!
The next NSW event is April 27-28th at Picton
5km/10km or 21km options! ❤️💙💚

Upcoming Obstacle Challenges for next year!
🤎 True Grit 10km, 30 Obstacles - Sat 2nd March 📍 Dargle Farm, NSW
🤎 Raw Challenge 6km, 60+ Obstacles - Sat 23rd March 📍 Doyalson, NSW
🤎 Spartan 5km/10km/21km, 20/25/30 obstacles - 27-28th March 📍 Picton, NSW

💪🏻 Who’s up for their next fitness challenge?! Message me or comment below if you have any questions or would like to join!

Tough Mudder 15km 2023 DONE! 💪🏻🤎

Want to give something like this a go? There are plenty of similar events coming up in 2024: Raw Challenge, True Grit & Spartan to name a few! They’re loads of fun and a great goal to set yourself whilst improving your cardiovascular fitness & strength!

Message me for more details! 🤎

“The greater the obstacle, the more glory in overcoming it” 💪🏻😍

Spartan Challenges are a fantastic goal to work towards to improve your strength & cardiovascular fitness, and there’s 4 different levels you can challenge yourself to:
❤️ Spartan Sprint: 5km, 20 obstacles. Ideal for first timers who want to give it a go and get the feel of the challenge.
💙 Spartan Super: 10km, 25 obstacles. For those who want to push their limits a little further, work on their endurance and running and give a few more challenging obstacles a go.
💚 Spartan Beast: 21km, 30 obstacles. For those who really want to push their endurance and fitness to a higher level.
❤️💙💚 TRIFECTA! Do all 3 Spartan challenges in one weekend! Total: 36km, 75 obstacles! For those who want to push their endurance and fitness to the limits!

What level are you going to challenge yourself to in 2024?
NSW event in Picton 27-28th April!
I will be taking out teams to each challenge, but you must be prepared!
Message me if you’re keen to get involved or get training. I offer 1 on 1 PT plus Group Training every Sunday morning! 💪🏻

✨ SMALL FRIENDLY GROUP CIRCUIT TRAINING ✨
📍 Baulkham hills
💪🏻 Cardiovascular & Strength Training
👯‍♀️ Beginner to advanced level fitness

Hello! 👋🏻 I’ve had a few enquiries recently from ladies wanting to train but looking for a small group or training partner to split the cost of PT with.

If anyone is keen to join a small group circuit session on Tuesday evenings (start time 5 or 6pm to be confirmed) - Drop me a message for more details & to book in!
Maximum 5 people. Bookings essential ❤️

Entries for the 2024 NSW Spartan event are now open!
📍 Picton NSW
🗓️ April 27 + 28th
🏃🏼‍♀️ 5, 10 & 21 km distance events available

💪🏻 Commit now to smash your fitness goals in 2024!
Message me for more details if you’d like to join the HD Fitness team ❤️

🗓️ Save the Date!
Next Spartan NSW weekend:
April 27-28th 2024!
📍Picton

Do you think: ‘I could never do anything like that’ ?
That’s what a lot of these guys thought too, but they trained hard, pushed themselves out of their comfort zone, got fitter & stronger and achieved something they never thought they could! 💪🏻🏅🤩

If you’d like to train for an event like this, please drop me a message for more details!

Spartan 10km & 5km = Done! ✔️💪🏻❤️

We had an amazing day out at Picton yesterday!
Everyone gave it their all and absolutely smashed it! 👏🏻😍

Addn:
💪🏻 Everyone who conquered Spartan for the first time this weekend all said the same thing…. They never thought they would be able to do something like that. But they did! Pushing yourself out of your comfort zone will get you fitter, stronger, and able to accomplish things you never thought you could!

Next Spartan NSW event is in April! Who’s in? 👏🏻🤩

Spartan Super 10km & Spartan Sprint 5km = done! 😍💪🏻✔️
Most of these awesome ppl had never done anything like this before, everyone trained so hard and gave it their absolute everything today & I couldn’t be prouder! 😍
More pics + vids to come once I’ve gone through all the footage on my GoPro!

Sunday Fundays! 🤸‍♀️🏃🏼‍♀️💪🏻❤️‍🔥

Well done to these awesome guys who have been showing up every Sunday morning to train for Spartan NSW which is next weekend! ☺️

Sunday Spartan Training is a mix of strength & cardiovascular fitness training, aimed at getting you fit & strong enough to complete a Spartan Obstacle event challenge (5km or 10km)

Super excited about getting onto the course next week! It’s going to be a 🔥 one! Keep an eye out for the pics coming up next week ❤️‍🔥📸