Nutrition for Health

Going Nuts For Delicious And Hearty Health Benefits — Gluten-Free Living TEXT AND PHOTOS BY SUSAN OJANEN...

I've been saying this for years. If you want to avoid sugar - don't drink soft drink. If you are going to drink sugar - go as close to nature as possible.

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

Why Early Puberty Is More Common Than Ever - In today’s modern world we are seeing more and more young girls going through puberty much younger than they used to. We do know that girls as young as 7

Try this Ginger Tea as soon as you feel a sore throat coming on.
https://gardenvaletcm.com.au/recipes/ginger-tea/

Recipe: Healthy Mushroom Shakshuka A breakfast favourite.

Excellent documentary. The science is in - do not follow the government dietary recommendations if you want to avoid disease.

The Magic Pill | Netflix Doctors, farmers, chefs and others weigh in on the controversial ketogenic diet and its potential to eradicate common illnesses.

If you have to drink soft drink, DON'T drink diet

This is what happens to your lungs, brain, kidneys, teeth and mood when you drink diet soda See how diet soda destroys your body. (It's not pretty.)

White, brown, raw, honey: which type of sugar is best? Next time you're baking a cake or putting a spoonful of something sweet in your coffee, here's which sugar you should choose and why.

5 ways to boost your kid's gut health Good gut health is important to your children’s general wellbeing. Here, are 5 ways to help keep their digestive system in tip-top shape.

Can the Bacteria in Your Gut Explain Your Mood? The rich array of microbiota in our intestines can tell us more than you might think.

Elizabeth Geddes - the friend you mentioned may find this helpful

How To Improve Your Child's Behaviour And Mood With Better Nutrition It can make such a big difference.

I personally hate soft drink, and especially soft drinks that are also 'energy' drinks.
It looks like the microscope is finally moving from fat to sugar, and about time if you ask me.

Reducing energy content in sugary drinks by a third would save 155,000 Australian lives Sugary drinks have been targeted by health campaigners in the battle against the bulge.

Can't say enough about the wonders of magnesium. It is such an important nerve tonic, and can improve your health in so many ways. I take it every day.

Magnesium relieves depressive symptoms in two weeks - research Moderate daily doses of elemental Magnesium have been found to improve depressive symptoms for people diagnosed with mild to moderate depression within just two weeks of supplementation. This is significant given that antidepressants only result in remission for half of those who take them. Ev...

Vitamin Gummies (Pharmacare) - Shonkys 2017 Several vitamin gummy products claim to be good for teeth. But getting sticky, sugary gum lodged in your mouth is, in fact, bad for teeth.

Great news!

Sugary drinks not so sweet Sugary drinks have been removed from sale to promote healthy living.