StudioForty6 Personal Training

www.studio46.com.au/blog/studioforty6-tips-for-drinking-more-water-to-help-with-weight-loss

The colour of your wee tells you a story! Yep, start paying attention people.

StudioForty6 Tips for drinking more water to help with weight loss — StudioForty6 Water is essential for our body to function properly. It plays a vital role in regulating body temperature, flushing out toxins, transporting nutrients, and keeping our joints lubricated. But did you know that drinking water can also aid in weight loss?

https://www.studio46.com.au/blog/mastering-movement-strengthening-your-foundation-for-pain-free-performance

If you're like us, you're no stranger to the exhilarating rush of staying active and pushing your limits. But let's face it – as we age, our bodies demand a bit more TLC to keep us in the game.

Our feet are important no just as we get older but from a young age. Have a read of our latest blog and add our 3 exercises to your daily routine. Share with the kids too!

Mastering Movement: Strengthening Your Foundation for Pain-Free Performance — StudioForty6 If you're like us, you're no stranger to the exhilarating rush of staying active and pushing your limits. But let's face it – as we age, our bodies demand a bit more TLC to keep us in the game. That's where our trusty sidekick comes in: our feet. In this blog, tailored just for us recreational ath...

Be your best self in 2024. The best thing you can do for yourself this year is be consistent with your training. Last year was an interrupted one so our coaches focus this year is on helping our clients start and keep moving consistently.

Unlock Your Best Self in 2024: The Secret to Consistent Training Revealed! — StudioForty6 In 2024, as we continue to navigate the ups and downs of life, it's crucial to build and maintain healthy training habits that will keep us consistently moving towards our fitness goals. At our boutique personal training studio in Melbourne, we understand the value of consistency and how it can be l

🌟🎄 Happy Holidays, Everyone! 🎄🌟

We believe in spreading the joy of the season, no matter how you celebrate! Whether you're lighting the menorah or decorating the Christmas tree, we want to wish you all a Merry Christmas filled with love, happiness, and good health!

But guess what? We're not stopping the festivities there! 🥳

Join us on Boxing Day for a special group session that's sure to burn off those holiday calories while having a blast! 🥊🏋️‍♀️

Our team is here to make sure you stay on track with your fitness goals even during the holiday season.

And if that's not exciting enough, we've got something extra special for you! 🎁 Check out our "End of Year Madness Sale" with incredible savings across all our services. It's the perfect way to kickstart your fitness journey for the upcoming year!

Hurry, these amazing deals won't last long. Sales end on December 31st, so click the link in our bio to learn more and take advantage of these fantastic offers.

Thank you for being a part of our Here's to a healthy, happy, and active holiday season! 🤗🎉

Everyone getting into the Christmas spirit!! 🎅

We currently have 25% off on select coaches, message us if you are interested. This deal will end before the new year 🤑

Happy snaps from this morning 🥰

🎉 Hey FitFam! 🎊

We've got some fantastic news to share – meet Jayden, the newest addition to our fitness family and the maestro behind the scenes as our Studio Manager! 🌟

Jayden's fitness journey spans a whopping 8 years, taking him from the charming streets of Bendigo to the coastal vibes of Geelong, and now he's rocking it in the heart of Melbourne. 🏙️

But let's not forget his humble beginnings – Jayden joined his first gym at the tender age of 12, not having a clue about what to do. Fast forward to today, and he's not just a fitness pro but our go-to guy for all things gym-related!

When he's not revolutionising our studio, you can catch Jayden kicking it on the football field, riding the waves, throwing punches in the boxing ring, hitting the books, and soaking up quality time with his partner. 🏈🏄🥊📚💑

From one-on-one sessions to group workouts, at the ripe age of 28, he's the perfect blend of experience and enthusiasm, ready to bring his A-game to every workout.

So, next time you're at the studio, make sure to give Jayden a big, friendly hello!

He's not just our Studio Manager; he's your new fitness ally, and he's here to make sweating it out the highlight of your day. Let's welcome Jayden with open arms and tons of high-fives! 🙌💪

Have you ever wondered why men seem to loose weight faster than women❓

Is a fact that men have about a 5-10% higher resting metabolic rate which means they are burning more energy sitting on the couch than females 🫢

So, let's talk about supporting the female hormones and rocking that weight management game! 🚀 Here are some awesome tips 🤓

1️⃣ Pump it Up with Resistance Training! 🏋️‍♀️ Ladies, let's break those stereotypes! 💁‍♀️ Resistance training not only boosts our metabolism & helps control insulin but makes us unstoppable forces of nature. The higher the metabolism the more energy we burn at rest. 🌪️ Who said we can't have it all?

2️⃣ Protein Power Activate! 🥩🥦 Upping the protein game during perimenopause and beyond can help too. Get ready to feel like a protein superhero! 🦸‍♀️ Nuts, seeds, eggs, fish, chicken, pork – the protein party is ON! 🎉

3️⃣ Say NO to Hormone-Disrupting Foods! 🚫🍟 Trans fats, refined carbs, added sugars – they're like the villains to our superhero hormones. Let's show them the exit! 👊 And watch out for that sneaky hormone disruptor, alcohol! 🍹 Balance is key!

4️⃣ Chill Out, Stress Less! 🧘‍♀️✨ Stress, meet your match! 🥊 Mindfulness, diaphragmatic breathing, and guided visualisation are our secret weapons. Let's zen out and drop those stress-induced kilo’s! 💆‍♀️

Remember, it's not just about the weight loss, it's about feeling your absolute best! 🌟 Share your hormone-boosting tips below and let's lift each other up! 🚀💖

🎉✨ Celebrating 15 Years of Making Lives Better! 🎉✨

In October 2008, a dream took shape. A dream of creating a safe space where we could help people move well, a place where our kids would grow up, and many coaches would find their calling to influence the health of others. 🌟

Over the years, we've had the privilege of mentoring incredible people, all contributing to our mission of building unbreakable bodies that last – bodies that empower us to live our best lives. Many coaches have come and gone, some are still with us, some new but all of them a part of the Studio46 family forever. 💪

We owe our success to our dedicated team and our amazing community. A community that help create an atmosphere in the studio that make you want to come back day in day out. 🙏

A special shout-out to our Jewish community, who are going through a tough time right now. We stand with you. ❤️

Our journey has been a rollercoaster, but every twist and turn has taught us valuable lessons. 🎢

We're grateful for all the highs and lows because they've shaped us into who we are today.

As we celebrate 15 years, we're thrilled about what the future holds. The next 5 years are going to be even more incredible! 🚀

Thank you for being part of our journey. We don't always get it right, but our intention is always to help. Here's to many more years of growth, health, and community! 🥂

Write a caption... ⏳ Embrace Aging with Vitality! ⏳

Aging is inevitable, and it's called Senescence in the medical world.

But here's the scoop: we may not be able to stop it, but we sure can keep it from wreaking havoc! 🌟

Let's bust the myth right here and now – it is absolutely NOT "normal" to slow down as we age. In fact, it should be quite the opposite! 💪🏃‍♂️

Enter Resistance Training – the superhero in the fight against aging! 🦸‍♀️

Here's why it's a game-changer:

1️⃣ It helps us Repair and Maintain.
2️⃣ It keeps us Strong.
3️⃣ It safeguards our cells from potential mutations.
4️⃣ It maintains high mitochondrial numbers (your cellular energy hubs).
5️⃣ It protects our brains from accumulating "junk" – reducing the risk of dementia and Alzheimer's.
6️⃣ Helps control blood sugar levels

So, let's age gracefully, with strength, vitality, and a resilient body and mind! 🌄💪

🎯 Take Control of Your Health 🎯

"Our genes may load the gun, but it's our environment that pulls the trigger." 🧬 Let's focus on what we can control! 🌟

One powerful weapon at our disposal is EXERCISE. 💪 It won't change your genes, but it can significantly lower the risk of them expressing in ways we'd rather avoid. 🏃‍♀️💥

Consider this: Every system in your body benefits from the right exercise routine in the right dosage. 🏋️‍♂️✨

It's not just about looking good; it's about improving your aging process from the inside out. 🌄

Our mission is to help you enjoy life, spending your hard-earned money on FUN, not medical bills. 💰🎉

Ultimately, the choice is yours. Invest in your health today and life the way you want to. 🌿💪

We are more then just a training facility.

Everyone needs a team around them. When you work with us, know we’ve got your back 😊

💪Boost Collagen Naturally💥

Resistance training isn't just for muscle gains – it can also enhance collagen production in your body.

Here's how:

* Muscle Growth: Resistance workouts cause tiny muscle tears, prompting your body to produce more collagen during repair.

* Joint Support: Strong muscles from training provide better joint stability, relying on collagen-rich tissues for support.

* Bone Health: Resistance exercises stimulate bone growth, which involves collagen production, leading to stronger bones.

* Skin Benefits: While not direct, exercise improves circulation and overall health, supporting collagen maintenance in your skin.

Remember, genetics, age, and lifestyle also influence collagen levels. Keep sweating for stronger muscles, healthier joints, and vibrant skin! 💫

We like to create bodies that bend but do not break!

Our Semi Private program is designed for your unique health journey, combining the attention of personal training with affordability.

Personalised guidance, injury prevention, and time-efficient workouts ⏱️ is our jam. Perfect for busy schedules and tailored to your needs, it's the ideal way to kickstart your fitness journey.

We’ve been doing this since 2008 so we really do get it!

DM us and we’ll send you our intro offer 👊

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Join us and invite your friends to our Thriving in Your 30's, 40's and Beyond Workshop, designed specifically for females who are navigating the challenges of hormones and seeking to thrive in this stage of life. Don't miss out on this incredible opportunity to gain valuable insights and strategies to overcome these hurdles!

We've just put the finishing touches on the workshop, ensuring it provides you with the most relevant and practical information to empower you on your journey. With expert speakers and interactive sessions, you'll walk away with actionable steps to enhance your well-being and embrace this phase of life.

To secure your spot at the workshop, click on the link below.

Don't miss this! Thriving in your 30's, 40's and beyond workshop Are you ready to unlock the secrets of your vitality and take charge of your health? Discover the power of your hormones and take charge of your health at our highly anticipat

For all those travelling right now 🤣

🔸O R A N G E🔸

Choosing this colour 1️⃣5️⃣ years ago was intentional and here’s why…

Orange symbolises …

✨ Energy
✨Vitality
✨Cheer
✨Excitement
✨Adventure
✨Warmth
✨Good health

We added the blue this year as this is associated with:

▪️Trustworthiness
▪️Reliability

That is what you get when you are part of our 🙌

Strength & Conditioning for Youth Athletes

Strength and Conditioning for Youth Athletes — StudioForty6 At present, there is an overwhelming body of evidence to support the use of Strength & Conditioning in youth populations.

P E A S for days

Try this dish over the long weekend if you are lucky enough to score Monday off.

Check out for this delish Herby white bean salad with roasted garlic vinaigrette! Highly recommend. Eat as a salad like we did or as a dip 😋

Never skip leg day 🦵

Strong glutes, strong hamstrings help support the back. A combo of loaded and unloaded exercises plus moving in all directions will give you the best results 😊

There is always a positive spin that can be put on any situation.

Far to often we put a heavy focus on how much we weigh. What is more important is how do you feel?

That should be your guide, not a number on a set of scales.

M A R C H madness is here

We have new coaches on the team which means more sessions on offer.

DM us to take advantage of the mad intro session offers

Family and friends time 🙌

Enjoy whatever you choose to do and remember those who fill you up.

We always encourage a pre lunch workout 🙌

Our word for 2023 is UNLEASH because we owe it to ourselves to be great 👊💪

Happy 5️⃣0️⃣ birthday for yesterday

You always find a way to make people feel good.

We hope the head is ok today 🤣

Teams that party together stay together 🥰

Your H E A L T H should be your biggest priority ✅

Self-care is the very source of our productivity… either make time for self-care now, or you’ll be forced to make time for sickness later ⏰😷