Rachel Wingman

🌟 The Postcard Joyful Moment! 🌟

Happy Monday! Kicking off the new financial year with excitement and positivity! 🎉✨

This morning, I received a beautiful postcard from a new connection in Hong Kong, featuring a stunning illustration of the city. I almost forgot when I last received a postcard. In this digital age, we usually get thank you messages via phone or email. But this postcard felt so fresh and personal, creating a deep connection through a handwritten message, the stamps, and the meaningful Hong Kong background—my home country. 🇭🇰

I’m incredibly grateful to have so many connected hearts and wonderful people to work with. While technology is fantastic, it sometimes takes away the authenticity of our interactions. This postcard reminded me of the importance of balancing technology with genuine human connection.

How do you feel when you receive a postcard? When was the last time you received a postcard or handwritten note or letter?

Love this moment of true connection. 💖 Thank you and love our connection, Ming and Ka Man :)

Love, laugh, repeat with you all my loved ones. 😄 Creating memories ~ the moment✨️

Last night, I went to a Cantonese Musical with mum and my sister! It is LOVE themed, Love is the essential vitamin at any life stage; couple, parent, siblings, friends...

What does "Love" means to you?

哈哈...尋晚同媽咪一齊睇左一部以「愛」為主題的音樂劇, "戀愛輕飄飄, 帶媽咪感受一下飄飄然的愛🥰😝

"愛" ~不同人生的階段都需要...必備的維他命!
不論喺, 愛人, 父母, 兄弟姊妹, 朋友都需要愛嘅滋養。

對你嚟講，「愛」代表咩
「我愛你」係唔係一個承諾？🧐

✨ Ladies Lunch at Amora Hotel ✨

Today’s ladies' lunch at the Amora Hotel was an absolute delight! The beautiful setup was the perfect way to celebrate the end of the financial year and gear up for another fabulous new FY. I couldn’t ask for a better group of supportive ladies to share this special afternoon with. 💕

From the exquisite food to the cozy private function room, everything was just perfect. A huge shoutout to the chef, whose big smile and delicious creations added so much joy to our meal. 🍽️😊

A special highlight of the afternoon was our guest, Hagop, the talented handmade jewellery maker. His unique pieces truly added a touch of elegance to our gathering. 💍✨

Here’s to more wonderful moments, shared laughter, and the unwavering support of amazing women. Cheers to a fantastic year ahead! 🥂💖

Today was one of those unexpected yet delightful moments where I had the chance to play the "Points of You" during our meeting. Life is full of surprises, and today's card was "Just be."

The message on the card reads: "Enjoy the journey, enjoy every moment, and quit worrying about winning or losing." - Matt Biondi.

This card truly resonates with me at this stage of my life. As an entrepreneur, I'm often in go-go-go mode, always planning and preparing for the next step. However, it's important to remember the value of flexibility and the ability to adapt to sudden changes and unplanned events.

Today, I was reminded to go with the flow and embrace the journey without getting caught up in the outcome. It was a moment of exploration and expansion for me, helping me to see my next steps more clearly.

Thank you for allowing me this moment to pause and reflect.

How about you? Did you have a moment to pause today and ask...

How do I really feel?
How was my day?
What happened today?

Would you like to pick your card?

🌟 What an incredible evening at the EmpowHer Business Event! 🌟

Tonight, I had the pleasure of hearing so many inspiring stories from amazing women who are making a significant impact in our community.

From supporting women facing domestic violence to helping new immigrants find their footing in Australia, their work is truly remarkable. 💪👩‍👩‍👧‍👦

As someone who came to Australia at 14 with limited English, I deeply tesonate with the need for support. Reflecting on my journey and seeing my
family (2 younger sisters) united here fills me with immense pride. 🇦🇺❤️ No matter how young
or small you feel, never stop chasing your dreams. Find your way and keep
pushing forward! 🌈✨

A special bonus of the night was winning a door prize for a sports program offered by Heba Aly, the Australian Head Coach at the Australian Handball
Federation. Another inspiring woman making waves in sports! 🏆🤾‍♀️

Huge thanks to Annie for organizing such a meaningful evening and to Sally Sitou MP for her empowering speech. Her fight for educational and work opportunities, and the 26 weeks of shareable maternity leave, is incredibly impactful. Engaging fathers in the first year is a game-changer! 🎓👶🍼

A breast cancer survivor, Denise, a heartwarming speech.

Shout out to Nelly Sinha from Burwood Police for her work in supporting women through 'Say No To Dowry Abuse.' Her efforts help women in domestic
violence, allowing them to build new lives with community support and become stronger. 💪👩‍❤️‍👩 They are not alone.

Lastly, I was moved by Saskia Vromans, Place Manager at Rhodes, City of Canada Bay. From a non-English speaking background, Saskia’s dedication to community development through arts and cultural placemaking is truly inspiring. Her work embodies collaboration, diversity, innovation, and joy. 🎨🏙️🌟

Feeling motivated and grateful for this community of strong, passionate women! 💖

🌐 Networking Myths vs. Reality 🌐

𝗠𝗶𝘀𝗯𝗲𝗹𝗶𝗲𝗳: You have to be naturally outgoing to be good at networking.

𝗥𝗲𝗮𝗹𝗶𝘁𝘆: Networking isn't just for extroverts. Introverts can also be excellent networkers because they often excel at listening and building deeper one-on-one connections.

As someone who's naturally extroverted, I've always thrived in lively settings, but I've come to see and admire the powerful qualities of introverts. Here’s what I’ve observed:

👂 𝗜𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘁 𝗣𝗼𝘄𝗲𝗿𝘀:

• 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗪𝗲𝗹𝗹: Introverts are really good at listening. Listening helps make strong friendships.
• 𝗢𝗻𝗲-𝗼𝗻-𝗢𝗻𝗲 𝗧𝗮𝗹𝗸𝘀: They like talking to one person at a time because it lets them make a real connection.
• 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗙𝗶𝗿𝘀𝘁: Introverts think before they talk. This means they really mean what they say.

🌟 Whether you are quiet or outgoing, good networking is about using what you do best to make real friends. Everyone has their own special skills that make them good at meeting people.

🔍 Be proud of who you are and find ways to meet people that suit you. The point of meeting new people is to make real and helpful friendships.

💬 Let us know: Are you quiet, outgoing, or somewhere in the middle? What ways of meeting people work best for you?

hashtag hashtag hashtag hashtag hashtag

Happy Monday! How I spent the 1st day of the week....

🌟 Started off with my morning routine, organising my to-do list and diary schedule for the week. Had an incredibly productive one-on-one meeting with my referral partner, setting the tone for a successful week ahead.

Highlight of the day was attending an invaluable workshop by the amazing Wendy L Curley on the '7 Steps to Build Effective Referrals'. So much wisdom gained! 🌿📚 Later, enjoyed some well-deserved Happy Hour drinks with the power team, celebrating our achievements and fostering strong bonds.

Then, went back home for a heartwarming dinner with my kids...and a delicious meal cooked by the world's best mum. 🍽️💖

Capped off the day with my favourite sport - badminton 🏸 to stay healthy, it's my active meditation 🧘‍♀️ 😊

Grateful for a fulfilling day of growth, learning, and quality time with loved ones. Here's to more Mondays like this!

Don't live your life on autopilot.
~ Bill Perkins

🌟 Reflecting on Relationship Dynamics 🌟

Let's take a moment to think about the people in our lives. 🤔 Are your interactions mostly energising or do they leave you feeling drained? Remember, it's not just about how you feel around someone; it's about understanding the balance and flow of energy between you.

🔄 Continuous Adjustment in Relationships
Relationships are not static; they are dynamic and constantly evolving. Just like a scale that might tip one way or another, our relationships require ongoing adjustments. Whether it’s due to life events, personal growth, or the natural ebb and flow of emotions, each shift requires us to recalibrate and refocus our efforts to maintain harmony.

👥 Are your relationships currently balanced? What adjustments can you make today to foster healthier, more supportive interactions?

📌 This isn't just about maintaining equilibrium; it’s about actively creating a supportive network that energizes and uplifts you.

💬 Share your thoughts and experiences below. How do you manage the dynamics of your relationships to ensure they contribute positively to your life?

🌟 Are you feeling like some relationships just drain your energy more than they enrich your life? It's not uncommon, but it’s essential to know how to navigate these dynamics to foster healthier, more supportive connections.

🤔 Did You Know?
Communication is a key factor in healthy relationships. Have you ever heard of the 7-38-55 Rule? It suggests that 7% of communication is conveyed through words, 38% through tone of voice, and a significant 55% through body language. We’ll discuss how you can apply this rule to improve your interactions!

📅 Join us this Thursday at our Happy Hour of Empowerment, where we'll dive into the topic: "Fostering Healthy Relationships for Personal Growth."

Details:

Date: This Thursday, 13 June
Time: 8:30 to 9:30 PM
Location: Zoom
Register link: https://rachelwm.com.au/happyhour
Use Code: HAPPYTHURSDAY for a once-off 80% discount from single session pass!

In this session, you'll gain insights into:

🌱 The impact of relationships on personal growth.
💡 Techniques to enhance positive relationship dynamics.
🛑 Ways to set boundaries that foster mutual respect and understanding.

🎉 Special Activity: Relationship Bingo!
Get ready to play Relationship Bingo during our session! It’s a fun way to help you identify the traits of healthy versus unhealthy relationships.

✨ Don’t miss this chance to transform how you interact with those around you. Your path to healthier relationships and enhanced personal growth starts here!

🤔 Rich or Wealthy: Which One Would You Choose? 🌟

It's an interesting question when you think about it. Being 𝗥𝗜𝗖𝗛 often means having a lot of money 💰, but it can come with being time-poor, lacking deep, meaningful connections with others, and not having much involvement in the community.

On the other hand, being 𝗪𝗘𝗔𝗟𝗧𝗛𝗬 might mean having less money, but it includes so much more:

🌱 Contributing positively to the community
💞 Having loving, connected relationships with family and friends
🕰️ Enjoying the freedom to do what you truly love
We all have a choice in how we define our success. Wealthiness is about practicing acts of love and choosing a life filled with meaningful connections and contributions.

💬 What’s Your Choice?
Do you aspire to be rich or wealthy? What does true wealth mean to you?

🌟 Join Our Weekly Happy Hour of Empowerment!
Come and join our weekly Happy Hour of Empowerment to learn and get inspired from others to create your own happiness pathways. It’s a great place to share, learn, and grow together in our journeys to true wealth.

Register here: https://rachelwm.com.au/happyhour

🌟 "No one but yourself. Entrepreneurship is a solo game.

Sometimes, when you make decisions, it feels like you're completely alone.
But remember, it's in these moments that believing in yourself matters most.
You have to trust your vision, even when it's just you against the world.

It is because the role of an Entrepreneur is that of a creator! 💪

🌍 "Are We There Yet?" The Journey of Adapting to a New Country... 🌍

Moving to a new country is a journey out of your comfort zone, stretching your limits in ways both terrifying and exciting. It’s a blank slate—an opportunity, but also a huge space to fill.

🔹 You are yet to settle.
🔹 You are yet to find new friends.
🔹 You are yet to fit in.
🔹 You are yet to rebuild a semblance of your old, comfortable life.

Challenges of Moving Abroad:

- Culture Shock 🌐
- Language Barrier 🗣️
- Legal and Bureaucratic Hurdles 📑
- Loneliness and Homesickness 💔
- Social Integration 👫
- Children’s Fear of Busy Routine 🏃‍♂️
- Living 🏠

Reflect on Your Journey:
Where are you on this road? Have you faced these challenges? Share a key experience from your journey with us.

🌟 This Week’s Topic: Embracing Change and Adaptability
Join us to learn from each other and grow together. We're not here to impress, but to embrace the journey of growth and discovery!

📅 Register now to share your story and hear from others: https://rachelwm.com.au/happyhour

Join Us for This Week's Happy Hour of Empowerment:
Embracing Change and Adaptability

🌍 When: Thursday, 6 June
🕖 Time: 8.30pm to 9.30pm
📍 Location: Zoom (online)

This Week's Focus:
Have you ever faced the challenge of starting fresh in a completely new environment? This Thursday, we delve into the topic of "Embracing Change and Adaptability."

Scenario to Explore:
Imagine relocating to a new country—new culture, new language, new everything. It's not just about finding your way around a new city but also navigating the subtleties of a different culture and overcoming language barriers.

Discussion Points:
- How can you turn the challenges of adapting to a new environment into opportunities?
- What strategies can help in overcoming cultural and language barriers?
- How does embracing change fuel personal growth and development?

Whether you're someone who has experienced this firsthand or someone interested in learning about adaptability in challenging situations, this session is for you. We'll share strategies, experiences, and insights on how to transform change into a powerful tool for personal empowerment.

👉 RSVP Now: https://rachelwm.com.au/happyhour

Come ready to share, learn, and grow with others who are embracing change in their lives. We can't wait to see you there!

🌟 Transform Your Habits, Transform Your Life! 🌟

Struggling to change your habits? Remember, it's not about you—it's about your system. According to "Atomic Habits," successful habit change isn't just about willpower; it's about having the right strategy.

Four laws of behavior change to build a good habits:

- Make it obvious.
- Make it attractive.
- Make it easy.
- Make it satisfying.

🌟 Remember: Small changes in your daily habits can lead to remarkable results over time. Start implementing these four laws today and watch your habits transform your life! Aim to get 1% better each day by refining your system. Let's make progress together!

👇 Question: Which habit are you excited to change using these laws? Share in the comments!

It's not luck.
It's about hard work,
early mornings, late nights, and sacrificing short-term thrills for long-term gains.

🌿 Give Your Mind a Break This Weekend! 🌿

Happy Friday, everyone! As we head into the weekend, it's the perfect time to unwind and give ourselves some much-needed care.

Remember to give your brain some headspace. 🧠💡
Taking time for self-care helps you think clearer and make better decisions. Here's how you can recharge:

• 🌳 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗲: Spend some time outdoors. Nature can refresh your mind and uplift your spirits.

• 💞 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗧𝗶𝗺𝗲: Go out with your loved ones. Sharing moments with family or friends can rejuvenate your soul.

• 🧖‍♀️ 𝗣𝗮𝗺𝗽𝗲𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: Treat yourself to a massage or a skin treatment at Amora Spa. Relax and let the professionals help you unwind.

👉 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: Take care of your mind just as you do your phone. A little self-care goes a long way in enhancing your well-being!

Share one activity you're looking forward to this weekend! Let's inspire each other with ideas for relaxation and fun. 😊

You either quit or keep going. Both paths have their challenges,
but only one leads to growth.

Choose wisely.

If you find yourself without hope, take a moment to create it.

Remember, optimism is the faith that leads to achievement. Without hope and confidence, nothing can be accomplished.

🌈 Everyone Can Learn and Grow! 🌈

Do you believe children are born smart or dumb? Think Again! What really matters is trying and learning new things! 📚✨

Kids who believe they can get better with effort (this is called a "growth mindset") do much better than kids who think they can't change how much they know (that's a "fixed mindset").

🎨 Look at my daughter Mia’s drawing this morning! She got so much better with practice. It proves that if you keep trying, you can always improve!

🤔 Question for You: How do you help your kids believe they can learn and get better? Have you seen any cool changes when they try this way of thinking?

I've received 100 followers in the past 15 days. Thanks for your support. 🙏🤗🎉

🌈🌟 May is Mental Health Awareness Month! 🌟🌈

Good mental health helps us feel happy 😊 and handle hard times 🕰️. Right now, life has lots of extra challenges, so it's really important to look after our minds 🧠 and hearts ❤️.

Work Smart, Live Smart!

Here are five easy ways to make sure we keep our minds healthy:

1. Stay Connected: Talk and spend time with friends and family 👨‍👩‍👧‍👦. Being with people we like makes us feel less worried 😟 and sad 😢.

2. Keep Active: Moving and playing 🏃‍♂️🏀 helps us feel good and chase away bad feelings like stress or sadness 😥.

3. Take Quiet Time: Doing things like deep breathing 🧘‍♂️, yoga, or just sitting quietly 🌸 can help us feel calm 😌 and happy.

4. Eat Healthy: Eating good food 🍎🥦 helps our body and brain stay strong 💪 and work well. Drinking lots of water 💧 is important too!

5. Join the Happy Hour of Empowerment: Tonight, Rachel Wing Man will talk about how to make sure we have space 🚀 and time ⏰ for ourselves by setting healthy boundaries. Come and learn how to keep your mind happy and healthy! Register here: https://rachelwm.com.au/happyhour

👉 What do you do to keep your mind happy? Share your ideas 💡 and come join us tonight to learn more about healthy boundaries!

How Do You Balance Business, Family, and Self-Growth? Here’s My Day! 🌟

Ever wonder how to keep everything in balance? Yesterday was a snapshot of how I manage being a mum, business owner, and wife, all while trying to grow personally.

🌅 My day started with an early meeting with my support business networking group - BNI, diving into strategies and connections. Then, I met with my incredible team at Amora Spa to plan our campaign for Mental Health Awareness Month, focusing on glowing skin, a healthy body, and a happy mind.

🍴 Lunch was a blast with the She’s The Boss ladies group. Jules, a serial entrepreneur and PR expert who founded She’s The Boss Group in 2019, continues to uplift women business owners. Her work, especially with the Australian Women's Speakers platform, is truly inspiring!

☕ Midday, I stole some precious moments for a coffee break with my hubby, followed by a parent-teacher interview at my kids' school. The feedback on my boy? So talkative and full of energy - seems he takes after me! 🤔

🌍 In the evening, I attended the "Community Building for Climate Action" event. Although I’m not an expert on climate change, learning how to contribute to a better planet for our future generations from a business owner's perspective was incredibly enlightening. The energy and ideas from the young leaders there were truly inspiring.

🌜 The day wrapped up with a late dinner with my hubby and sweet bedtime talks with my kids.

If you ask me if it's too much for one day, I might say yes, but this is how I show my love and stay connected with the people most important to me. It’s about negotiating healthy boundaries, not to control, but to maintain meaningful relationships and feel connected.

👉 Struggling to find your boundaries? Join me this Thursday for the Happy Hour of Empowerment, where we'll discuss creating your healthy boundaries. Let's empower each other!

Register here: https://lnkd.in/8qxy8tx1

Die with Zero, one of my favourite books, reading a few times!

"Your life is the sum of your experiences" - spending money on experiences makes us happier than spending money on things!

My happy budget jar...experiences, memories and people!

Never waiting for experiences, start investing in experiences early!