Rachel Wingman, Chatswood, NSW Videos

🌟 Life’s Checkpoints: What’s on Your Bucket List?🌟 Two years ago, I struggled to fill out a list of 40 bucket list items—not because I didn't have dreams, but because I was too wrapped up in work. It made me realise something important... 👨‍👩‍👧‍👦 𝗟𝗶𝗳𝗲'𝘀 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗥𝗲𝗴𝗿𝗲𝘁𝘀? They're not about the money we didn't make but about the precious moments we missed with loved ones, the places we never saw, and the life experiences we never pursued. 💡 𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗺𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝘁𝘀: Why wait to have 'enough' when life’s rich tapestry is unfolding right now? There's a perfect moment for every experience. 📝 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗕𝘂𝗰𝗸𝗲𝘁 𝗟𝗶𝘀𝘁 𝗧𝗼𝗱𝗮𝘆: Don’t wait for 'someday.' Make plans to cherish time with loved ones, explore new places, and create meaningful experiences. 👇 Watch the full video to get inspired, and tell me—what's one thing on your bucket list you plan to check off this year? Let’s make those dreams a reality! www.rachelwm.com.au #bucketlistadventures #liveyourdreams #lifegoals #rachelwingman

𝘈 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘋𝘳𝘶𝘮𝘴𝘵𝘪𝘤𝘬𝘴 𝘚𝘵𝘰𝘳𝘺 𝘛𝘦𝘭𝘭𝘪𝘯𝘨 🤔 Ever thought you had to eat what's put on your plate just to keep the peace at family dinners? 🍗 Check out my latest video where I share how speak up not only changed my meals but also brought me closer to my mother-in-law. It's all about speaking up and enjoying the bones of conversation—literally! 😄 Join us for This Week's Happy Hour of Empowerment - Master the Art of Effective Communication! 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: • When: 8.30 to 9.30pm 20th June • Where: zoom • RSVP: https://rachelwm.com.au/happyhour • Promo code for the first time visitor: HappyThursday #FamilyDinner #SpeakUp #RachelWingMan #TripleHappinessCoach #HappyHourofEmpowerment

Balanced life isn’t just moments of wellness—it's a lifestyle. 🌟 Join Rachel Wing Man for a fun, fulfilling ride through life's 10 key areas— 🏥 Health 👨‍👩‍👧‍👦 Family & Friends ❤️ Relationships 💼 Work 💰 Finances 🌍 Fun/Adventures 🎨 Hobbies 🌙 Sleep Quality 😊 Emotions 🤝 Community Activities. With her upbeat 3-2-1 strategy, we’re not just living; we’re thriving! ✨ 𝗗𝗼𝗻’𝘁 𝘀𝗲𝘁𝘁𝗹𝗲 𝗳𝗼𝗿 𝗹𝗲𝘀𝘀 when you can live a life filled with joy, health, and satisfaction. Start your journey to true balance today! 🚀 Visit https://rachelwm.com.au/ #BalancedLife #TotalWellbeing #rachelwingman #triplehappiness

Imagination 🪄...It's a tool that, when used wisely, can transform your world to unlock doors to boundless creativity and innovation. 🚀✨ Stay inspired and remember, the power of imagination lies in your hands! 🌟💭 #CreativityUnlocked #Imagination #StayCreative #RachelWingMan #triplehappiness

This is my first YouTube editing project (today's small win :)), showcasing our empowering sessions! Join me on this journey of daily growth and discovery through our Happy Hour of Empowerment, where we tackle challenges and unlock potential together. 🎥 In This Video: Check out some of the happy moments from our recent sessions. You'll see real breakthroughs and hear from participants who are just like you - eager to grow and succeed. 🌈 Why You Should Join Us: - Supportive Community: Connect with others who are on the same journey. - Practical Insights: Get actionable advice to use in your everyday life. - Positive Impact: Be part of a movement that spreads positivity and empowerment. 👉 Join Us Next Time! Liked what you saw? Join us for the next session and be part of our community. Click the link below for more info! 🔗 Join Here: https://rachelwm.com.au/happyhour #HappyHourOfEmpowerment #Empowerment #RachelWingMan #dailygrowth

🌟 Don't you think winning more good days sounds like a breeze? Or is it secretly a tough nut to crack? 🤔 Meet Jonathan, one of our amazing clients who took on the Rachel Wing Man Happiness Coaching Program! 🎉 Jonathan embraced Day 3's challenge to "Win More Good Days," and the results speak for themselves. Through simple yet powerful practices, Jonathan has managed to create more good days for himself, leaving him feeling happier and more fulfilled. 💪 But don't just take our word for it! Hear directly from Jonathan himself as he shares his inspiring journey and the positive impact the challenge has had on his life. 🙌 Listening to our client shoutouts is like getting a big ol' high-five from the universe. It's all about celebrating those little victories and big wins on the path to feeling amazing, inside and out. 🙌 So, what do you say? Ready to join the ranks of the happiness heroes? Let's make every day a good day together! 💫 #GoodVibesOnly #HappinessChallenge #RealResults #WellnessWarriors #100HappyDays #YouGotThis

Hello everyone! Today on my birthday, I'm thrilled to share a transformative chapter in my life - Rachel Wingman Happiness Coaching! My name is Rachel, also known as Wing Man—a name my parents gave me in Hong Kong, symbolizing a supporter and guiding light. Now, I’m embracing this role as your Triple Happiness Coach, dedicated to nurturing glowing skin, a healthy body, and a happy mind. This year, I'm on a mission to guide 100 individuals towards holistic wellness and fulfillment. Join me on this incredible journey and let's celebrate new beginnings together. Follow my channel, Rachel Wing Man, for inspiration and updates on your path to happiness! Visit: https://rachelwm.com.au/ YouTube: https://www.youtube.com/@RachelWingman Instagram: https://www.instagram.com/rachelwingman.co/ Facebook: https://www.facebook.com/profile.php?id=61557378170783 Tik Tok: https://www.tiktok.com/@rachelwingman?lang=en #TogetherinHappiness

Day 30: Act Like an Idiot Today, let's embrace our mistakes and share what we've learned from acting foolishly. Day 30 Activity: Choose one day each month dedicated entirely to this practice. Download the Journal Book digital copy:

Day 29: Screen Cleaning Join me in a digital detox evening. Also, let's follow a detox plan for our skin and body such as staying hydrated, eating clean, and getting enough sleep. Day 29 Activity: Choose one day each month dedicated entirely to this practice.

Day 28: Thought Replacement I'll teach you techniques for replacing negative thoughts with positive ones. Day 28 Activity: Challenge yourself to find three positive aspects in every new situation or idea before allowing any negative thoughts to surface. Write down all new ideas or opportunities, start with 3 positive aspects.

Day 27: How to Build Your Resilience Challenge yourself to step outside your comfort zone. Share any skincare or body wellness failures you've had and what you learned from them. Day 27 Activity: Each night, jot down any failures or setbacks you encountered throughout the day.

Day 26: Life Stage Goal Today, let's focus on setting goals that are not only aligned with our current life stage but are also realistically achievable. Day 26 Activity: Break down your goals into smaller, celebrate small victories, find 3 small wins and write it down.

Day 25: Attraction Power I don’t find, I attract. Day 25 Activity: Write down 2-3 statement affirmations that reinforce your power to attract happiness. Download my 20 affirmations ideas:

Day 24: How to Maintain Positive Energy I'll share tips for maintaining positive energy from work at home and vice versa. Day 24 Activity: Write down the roles you play daily, along with the top five responsibilities for each. Download my Emotion Feeling Wheels to help you to find the right emotion state in each role:

Day 23: Opportunity Filtering Today, let's learn how to evaluate opportunities and decide which align with our happiness goals. Download a scorecard that help you to make an easy choice:

Day 22: High Performance Achiever Equation Create your own equation for success, incorporating habits that lead to high achievement, including those that promote skin and body health such as regular exercise, proper skincare routines, and balanced nutrition. Day 22 Activity: Build your routine and follow it. Click this link to learn more about Rachel’s equation:

Day 21: Reflection and Sharing Today, we reflect on our week focused on relationships. Day 21 Activity: Reach out to one person by call or message or in person.

Day 20: Me Time Schedule time for yourself. (Skin and Body Wellness Activities) This can include activities that benefit your skin and body, literally its give yourself the gift of relaxation and care. Day 20 Activity: I encourage you to book a treatment for yourself. Link to a $50 voucher for you to enjoy at Wonderlab and PORES X:

Day 19: How to Say No Let's discuss the power of saying 'no' to preserve our happiness. Day 19 Activity: Share your feelings to one thing and explain the reasons ‘Why’ clearly.

Day 18: Create Experiences Think about it – if tomorrow were your last day, what kind of memories would you want to leave behind for your loved ones? These memories become the legacy we leave and the treasures that those close to us will cherish forever. Day 18 Activity: Today, I invite you to create an unforgettable experience with someone important in your life. (A dinner plan, a movie night, even a trip)