Dental Practitioner Support

Work can play a huge role in mental wellbeing. While good work conditions can support mental health, poor environments can harm it. Discover how creating a mentally healthy workplace helps both individuals and businesses thrive.

Read more about the impact of work on mental health here 👉https://www.beyondblue.org.au/mental-health/work-stress

Looking to create a routine that helps you thrive at work and beyond? ABC's This Working Life shares tips on building a morning routine that supports both your wellbeing and productivity. Whether you're a morning person or not, there’s something in it for everyone.

Watch the video to learn how these routines can set your day up for success: https://youtu.be/0cBByB_xXwY?si=_5GvvZB1u6uNHKXm

Embarking on a journey to study dentistry in a new country is an adventure filled with challenges and growth. Dr Yasmin Samiee, who moved from Canada to Sydney, shares her story of navigating life as an international student. From managing visas to building a supportive community, Yasmin’s experience highlights the importance of seeking help and finding companionship along the way. If you're an international dental student in need of guidance, Dental Practitioner Support is here for you, 24/7.

Discover more about Yasmin’s journey in our article: https://www.dpsupport.org.au/news/finding-their-footing-navigating-life-international-student

Thinking about retirement? It’s more than just a dream cruise; it requires careful planning and investment. In Bite Magazine, Lynne Testoni shares insights from financial planners on starting retirement plans early, setting up passive income streams, and navigating superannuation. They stress the importance of planning at least 10 years ahead and creating a succession plan.

For more detailed advice, read the full article on Bite Magazine: https://www.bitemagazine.com.au/how-to-retire-well/

Stress affects both the body and brain, but techniques like mindfulness, meditation, and exercise can help reverse these effects. The Black Dog Institute offers a video on how these practices support mental wellbeing and resilience, especially for health practitioners.

Watch the video to learn how to enhance your mental health and share these techniques with others: https://www.youtube.com/watch?v=GY9kOpqy0GM

Dental Practitioner Support is a free service available to practitioners, students, employers, educators, and concerned family members. Whether you need support for health and wellbeing issues affecting your practice, or advice on workplace challenges, we’re here to help. Remember, it’s okay to ask for help, and looking after your health is just as important as caring for your patients.

Call us anytime at 1800 377 700 or learn more on our website: https://www.dpsupport.org.au/

Women's Health Week is a reminder to prioritise your own wellbeing. For women in the dental industry, focusing on your health is just as important as caring for others. We're here to offer free, confidential support whenever you need it. Find out more on how we can support you via the link: https://www.dpsupport.org.au/

Flight Lieutenant Maryam Ferooz, a dental officer in the 2 Expeditionary Health Squadron, used storytelling as a bridge between cultures while providing dental care to remote First Nations communities in Derby, WA. By adapting her approach, she fostered trust and improved communication, which was crucial in addressing the unique health challenges faced by her patients. Her cultural heritage played a key role in connecting with these communities, highlighting the importance of understanding and honouring traditions.

Read more about her impactful work in the Australian Government Defence article:

Bridging cultures while improving dental health Storytelling has proved to be a bridge between two cultures in supporting improved dental health.

Change in the workplace can be challenging, often leading to anxiety among employees. Mindfulness, which focuses on being present and non-judgmental, is an effective strategy for managing stress and improving mental clarity. By incorporating mindfulness into organisational change, businesses can foster a calmer, more resilient workforce.

Read more about how mindfulness can help during times of change here: https://blog.smilingmind.com.au/mindfulness-as-a-coping-strategy-for-organisational-change

🦷 Whilst we recognise the importance of dental care, it’s equally crucial to look after the health and wellbeing of our dental practitioners. Our dedicated professionals work tirelessly to keep our smiles bright—let's ensure they're supported too!

If you're a dental practitioner, remember that free support and resources are available to you. Visit our website to find out more and reach out for the help you need: https://www.dpsupport.org.au/

Together, we can create a healthier, happier dental community. 💙

Dr. Jen Gunter's TED Talk sheds light on this common yet complex issue. Discover five essential insights about back pain, from potential causes to over-hyped treatments to avoid, along with research-backed therapies to discuss with your doctor. Gain a better understanding and find ways to seek relief. Watch the full video to learn more.

Check it out here: https://www.youtube.com/watch?v=j94q-jjVpaY

Feeling burned out from work? Headspace's article explores how an intense focus on work can lead to unhealthy habits and burnout. While working hard can be fulfilling, when it dominates all areas of life, it becomes workaholism. This behaviour is driven by internal pressures and guilt rather than passion. Understanding these habits and setting new, healthy boundaries can help prevent the negative impacts on mental and physical health.

Read more about identifying and addressing workaholism here: https://www.headspace.com/mindfulness/workaholism

Dental practitioners and students know the impact of nutrition on dental health, but it also affects overall wellbeing. Long hours and missed breaks can hinder healthy eating habits. A balanced diet and staying hydrated are crucial for physical, emotional, and psychological health.

Explore our article to understand the importance of healthy eating and how to manage it effectively: https://www.dpsupport.org.au/staying-healthy/healthy-eating

Navigating the early years of your dental career can be challenging. This is where mentoring plays a crucial role. A strong mentor-mentee relationship provides the support and perspective needed to turn knowledge into practice effectively.

Read more about building effective mentoring relationships and tips for new graduates here: https://www.colgateprofessional.com.au/dentist-resources/advocates-for-oral-health/succeed-changing-environment-uncertainty

Striving for perfection in dentistry can be a daunting pursuit, especially in our ever-evolving world. In this Colgate video, they discuss the challenges dental professionals face in their quest for perfection and how to navigate these pressures effectively.

The video highlights the importance of understanding that perfection is not always achievable, but continuous improvement and learning are essential.

Watch the full video here: https://www.youtube.com/watch?v=mUa-ouEsLcA&list=TLGGiDuQYrkoi1cwNDEyMjAyMw

Effective communication is key in dentistry, especially in our rapidly evolving world where patients often turn to social media and other sources for information. Dr Sam Koh’s article for Colgate Professional emphasises the importance of personalising communication to ensure patients fully understand their dental health.

By focusing on building rapport, simplifying messages, and using relatable analogies, we can bridge the gap between complex dental knowledge and patient comprehension. Adapting our communication style to each individual patient helps guide them towards better oral health decisions.

Learn more about enhancing patient communication and adapting to their needs here: https://www.colgateprofessional.com.au/dentist-resources/advocates-for-oral-health/understanding-the-patient-being-adaptive

Dental practitioners and students face unique workplace and training demands that can impact their health and wellbeing. Unaddressed health issues can escalate and affect your ability to provide quality care.

Explore our article to learn about dealing with workplace pressures, including bullying, burnout, behaviour changes, and stress management. Read more for essential insights and support at: https://www.dpsupport.org.au/workplace

Discover how to ease into a restful night with mindfulness. By practising techniques like meditation, you can calm your mind and reduce stress levels, setting the stage for better sleep quality.

Learn more about the impact of stress on sleep and explore effective strategies to reclaim your rest: https://www.headspace.com/sleep/stress

Navigating the early years of a dental career can be challenging, but mentorship can make a significant difference. In his article, Dr Peter Norton shares his experiences with both formal and informal mentoring, highlighting the immense benefits for professional development and mental health.

A mentor offers a non-judgemental, safe space for guidance and support, helping mentees gain real-world perspective and improve patient communication. Mentorship is mutually rewarding, enhancing both mentors and mentees.

Dental Practitioner Support is here to help, offering resources for navigating mentor-mentee relationships and providing mental health support. Read more about the importance of mentoring in our article here: https://www.dpsupport.org.au/news/The-importance-of-mentoring-for-dental-practitioners

Need to talk? Call us anytime on 1800 377 700.

The culture of your dental practice isn't just about internal operations — it significantly affects client retention. Learn how the culture you create influences every client interaction, from booking appointments to payment. Check out more insights from Bite Magazine: https://www.bitemagazine.com.au/the-culture-of-your-dental-practice/

Discover the power of meditation for stress relief with Headspace. Learn how mindfulness can help you observe and navigate stress without being overwhelmed. Whether it’s work, relationships, or daily challenges, meditation offers a tool to cultivate mental resilience.

Dive deeper into the benefits of meditation here: https://www.headspace.com/meditation/stress

Running a dental practice involves more than patient care – it’s about mastering business skills too. From managing finances to team dynamics, you can incorporate strategies to reduce stress and build a resilient practice.

For more insights on managing stress while running a business, read our article: https://www.dpsupport.org.au/news/tips-for-managing-stress-while-running-a-business

Remember, our support is available 24/7 for confidential advice: 1800 377 700.

We've all faced those days when staying focused feels like an uphill battle. Whether it's constant task switching or feeling overwhelmed, these challenges can impact productivity more than we realise.

Discover the common reasons behind focus difficulties and effective strategies to overcome them in this article by Smiling Mind. Understand how managing tasks, setting boundaries, and fostering purpose can lead to a more productive and fulfilling workday.

Read the full article here: https://blog.smilingmind.com.au/common-reasons-you-cant-stay-focused-at-work

Discover how you can cultivate psychological safety in your dental practice. Learn about its benefits for both individuals and organisations, and explore practical steps to enhance your workplace culture.

Foster an environment where every team member feels respected, valued, and empowered to speak up without fear of judgement.

Read more about building trust and collaboration in this article by Smiling Mind: https://blog.smilingmind.com.au/building-psychological-safety-in-the-workplace-the-how-and-why

Whether you're navigating stress, burnout, or uncertainty in your dental practice, remember you're not alone. Dental Practitioner Support offers confidential advice and a listening ear, 24/7.

📞 Call our dedicated support line at 1800 377 700 or visit our website to learn more about how we can help you maintain your wellbeing.

Your mental health matters to us. Reach out today and take the first step towards support and resilience:
https://www.dpsupport.org.au/

In today's fast-paced workplaces, mental health should be a top priority. Discover how creating a supportive environment not only benefits employees but also boosts productivity and satisfaction. From managing workloads to fostering open communication, every step counts towards a healthier workplace culture.

Dive into the full article for insights on creating a mentally healthy workplace: https://www.abc.net.au/news/2019-02-05/how-to-create-a-mentally-healthy-workplace/10750162

Ever wondered what lies beyond traditional dental practice? In this insightful podcast episode hosted by Dr Cigdem Kipel, Dr Rohan Krishnan explores diverse career paths for dentists — from governance to education and non-profit roles.

Discover how dentists like Dr Krishnan are making a broader impact beyond clinical settings. Whether as advisors, educators, or board members, there are opportunities to contribute significantly to the dental community and society.

Listen to the full episode here: https://www.dentalheadstart.com/tip-81-alternate-career-pathways-with-dr-rohan-krishnan/

Have you ever felt unsure about reaching out for support? You’re not the only one! In this article, a dental student shares their experience starting a conversation with our confidential helpline. What began with uncertainty turned into a reassuring chat with our counsellors.

They realised it’s okay to seek help, even when things seem fine. Sometimes, a simple conversation can provide clarity and support.

If you ever need to talk, our helpline is available 24/7 at 1800 377 700. Reach out — it’s okay not to be okay.

Read more about their journey and learn how to take that first step towards mental wellbeing: https://www.dpsupport.org.au/news/I-m-perfectly-fine-arent-I-Steps-to-accessing-support-for-the-first-time

Creating a mentally healthy workplace should be a priority for every dental practice. Dr Julee Birch noticed rising stress among dental professionals and founded The Mental Block, a support group for dentists in Australia and New Zealand. This platform allows dentists to share their experiences and support each other.

Engagement, regular check-ins, and being attentive to changes in mood or behaviour are key to fostering a supportive environment. Remember, your mental health is just as important as your patients'.

If you need support, our confidential 24/7 helpline is available at 1800 377 700. 📞

For more insights, check out the full article in Bite Magazine: https://www.bitemagazine.com.au/maintaining-a-mentally-healthy-workplace/

Work stress can impact every part of your life, from sleep and health to finances and relationships. It’s important to manage stress effectively and seek support when needed.

Learn how to create a personal wellbeing plan, focus on what you can control, and maintain a balanced life outside work. Expert advice is available to help you navigate these challenges.

For more tips and support, try this ABC article: https://www.abc.net.au/everyday/how-to-manage-work-stress-and-uncertainty/10333990

If you need to talk, our confidential 24/7 helpline is available at 1800 377 700. 📞