Thrive By The Bay

Our minds can tend to dwell on the negative. Have you tried ‘savouring’?
I’m definitely adding it to my wellness practices

'Savoring' May Be The Happiness Hack You Didn't Know You Needed Therapists share actionable ways to make this habit part of your daily routine.

We all need to rest at times

Who else does this?
Isn’t it horrible the way we treat ourselves at times?
Learn to speak to yourself as you would to someone that you love

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly

https://actionforhappiness.org/self-care-september

As we count down to Thrive, here’s some wellbeing tips for September 💜

📣 World Su***de Prevention Day Event 📣

Let's come together to raise awareness and show support for su***de prevention.

🗓️ Date: Sunday, September 8th, 2024
📍 Location: Raby Bay foreshore Park, Masthead Drive Cleveland

Let's break the stigma and start conversations. Together, we can make a difference. 💚

***dePrevention

We have a flyer!

Mark it in your calendar. Tell your friends, tell your family, tell your colleagues, tell whoever will listen! We’d love to see you there

Circumstances can often have a feeling of finality when we’re in the midst of them. But what may be waiting around the corner?
Keep going and give yourself the chance to discover something new

Thank you Redland Community Centre for supporting the community.
Wellbeing is based upon having basic needs, such as food, being met 💜

🔴AFTER HOURS SUPPORT!!
Officially starts at 6pm - 7pm! That's 10min!

This program is designed specifically for those working and struggling to make ends meet.

For those NOT currently working we are open tomorrow 10am - 2pm for Emergency Relief programs.

Questions? Direct Message or Call us!
☎️ 07 3245 2117
📍29 Loraine St, Capalaba QLD 4157

Self care isn’t selfish. You’re as important as everyone else. Remember to look after your wellbeing 💜

Sometimes a little can feel like a lot. There are days when it’s an achievement to just get through the day. Be proud of that and keep going

What do you do to look after your wellbeing?

R U OK Day is happening next month. I love this post of theirs today

It can be difficult to know how to support someone who is experiencing grief or loss.

Together with Griefline, we have put together conversation tips to help you support a friend, family member or colleague who has lost someone they care about.

Visit www.ruok.org.au/supporting-someone-through-grief-and-loss

Happy first day of August everyone!
We want to share this great resource from Action for Happiness as a daily reminder to focus on one thing to look after your wellbeing.
Remember to be kind to yourself today (sometimes that’s one of the hardest things to do) 💜

Happy Friday everyone!

Just a quick post to let you know that we’re back and currently planning for this year’s event in October.
More details to come…..

Have a wonderful weekend 💜

Thanks to everyone that joined us for Thrive by the Bay today. It was soo wonderful to see so many faces and people interacting. Bec and myself appreciated everyone’s efforts to make this an absolutely amazing day

Another incredible day, thank you for everyone who showed up today, present, vibrant & engaged, this event doesn't happen without community spirit. From my heart to yours 🥰 thank you!

Come down to thrive we are full swing down at the harbour!

Thrive by the Bay is back for 2023, save the date and come on down!!!

Make sure you pop by tomorrow, Raby Bay Harbour Park 10am - 3pm
Free BBQ
Henna Workshop
Men's Shed music
Storytelling
Yarning circle and much more
With over 30 stalls you won't miss out!!!

Its officially the start of mental health week, is on Friday 13th October, we have free Henna tatoo workshops, guest speakers & over 30 stalls!
Bring the family & enjoy raising awareness for mental health!

Day 5 of ...

Stay in the moment. Think about five things you can see, five things you can hear, five things you can smell and five things you can feel. Anchoring yourself in the present and taking notice of the world around you helps you focus your mind and reduce your worries about what has been and what may come.

Want to learn more? Check out this article from Headspace about being more present: https://hubs.ly/Q0244z4z0.

Source: Queensland Health. Visit https://hubs.ly/Q0244mxL0 for more ideas.
Queensland Mental Health Week; Health and Wellbeing Queensland; Queensland Health; 💜💚

We are on the count down, mental health week is approaching 7th-15th Oct, how are you taking care of self & keeping you cup full???
There will be loads of free activities to choose from on the day!




To name a few!!!!

We are super excited this year to have an abundance of stallholders, entertainers and live music again! Remember to pop the dates in your calander and bring down family and friends for this FREE community event raising awareness for Mental Health and Wellbeing