Jade Read - Coached by Jadee

If you asked me 4 years ago where would I have seen myself this honestly wouldn’t have been it.
Me and my boy in the short 4 years he’s been here have been through a lot together and I wouldn’t be the woman I am today without him.

Mum, business owner and entrepreneur on a mission to inspire women to own their s**t, empowering them to know there self worth and educating them through health and fitness to be the best versions of themselves 🏋🏼‍♀️

Showing up everyday not just for myself but for my boy, breaking the mould and healing generational trauma.
Leading by example and proving it doesn’t matter where or what you come from.
Being the change I needed for my boy ❤️
It all starts with YOU ✨

Let’s transform your life!
- Break old habits and build new ones
- Be the healthiest YOU
- Change your mindset
- Regain your confidence
- Lose weight
- Build muscle 🍑
With me by your side, every step of the way 🤌🏼

If this sounds like something you need send me a DM with the word ‘YOU’ or comment ‘YOU’ below ⬇️

Really loving my neutral shades lately ✨
But this set from .thelabel 😮‍💨

Guys don’t forgot my take 25 sale is live
25 off all online coaching services 👀
12 week challenge registrations close 20th of July 💪🏽

If you have any questions send me a DM 📱

I thought it was time I re-introduced myself and what services I offer!
For those of you who don’t know me my name is Jade Read.
I’m 29 years old and a single mum to Luca, he’s almost 4 🥰
I’ve struggle with my weight most of my life, ADHD along with a few mental health conditions being depression and anxiety.
At 14 my mother died and this exacerbated my mental health conditions and I put on a fair bit of weight.
Eventually I turned to drugs, not having a proper support system to navigate my way through life without a mother and I ended up in and out of refuges and on the streets.
At 18 I got clean from ice.
At 20 I found my outlet the gym and I haven’t looked back! The mental resilience, confidence and empowerment training has given me is second to none 💯
I started Muay Thai and eventually moved over to boxing and believe me when I say the discipline this sport gives you is crazy!
So I decided to get qualified as a PT and embark on a journey of helping people through what helped me 🥰
After having my son I stacked the weight back on and understand how hard postpartum weight-loss is and that postpartum depression is unforgiving.
Since having my son I have also had an amateur boxing bout and train mostly women in boxing, I believe it’s a great tool for self defence, empowerment and mental resilience.
I’ve found the way to help quiet the mind and our demons is through physical exercise!
Just know you are not alone and we can and will break through barriers physically and mentally 🫶🏼
Join me in rewriting your story—one punch, one rep at a time.
Together, we redefine strength and celebrate the warrior within ✨

📧 : [email protected]
📞 : 0423398938

Coached by Jade 12 week challenge registrations now open

🌟 Transform Your Life in Just 12 Weeks! 🌟

Ready to make a change?
Join our exclusive 12-week challenge and embark on a journey to a healthier, happier you! Whether your goal is to lose weight, build muscle, or improve your overall fitness, we’ve got you covered! All fitness levels welcome 🫶🏼

Why wait? Take the first step towards your fitness goals today!
Join a community of like minded warrior women ready to unleash their potential & rediscover themselves 🔥
Limited spots available – sign up now and commit to becoming the best version of yourself.
Don’t miss out on this opportunity to transform your life!

Challenge starts July 22nd

Ready to accept the challenge? Drop a comment or send us a message to secure your spot!

Food glorious food 😅

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Super easy one pan lean beef Teriyaki stir fry & basmati rice 🤤

Give it a go & let me know what you think in the comments below ⬇️

Here’s some of my pre-workout snacks or breakfast I like to have before training 🤤

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Fueling your workout correctly with a balanced meal that includes protein, fats, and carbohydrates is essential for several reasons:

Energy Availability: Carbohydrates are the primary source of energy for your muscles during high-intensity workouts. They provide readily available fuel that can be quickly converted into energy (glucose) to power your muscles and sustain endurance.

Muscle Repair and Growth: Protein is crucial for muscle repair and growth. During exercise, especially resistance training, muscle fibers undergo stress and damage. Protein consumption post-workout helps repair these fibers and supports muscle recovery and growth.

Sustained Energy and Endurance: Fats are a concentrated source of energy and provide sustained fuel during longer workouts. They also help regulate hormone production and support overall cell function, which is crucial for optimal performance.

Optimal Performance: The combination of all three macronutrients (carbohydrates, protein, and fats) ensures that your body has the necessary nutrients to perform at its best. Carbohydrates provide quick energy, protein supports muscle repair, and fats provide sustained energy and aid in nutrient absorption.

Recovery and Adaptation: Proper nutrition not only fuels your workout but also supports recovery afterward. Consuming a balanced meal before training ensures that your body has the nutrients it needs to recover efficiently, adapt to the workout stress, and improve over time.

In summary, including protein, fats, and carbohydrates in your pre-workout meal or snack ensures that your body is adequately fueled to perform optimally, recover effectively, and adapt to the demands of your training regimen. This approach not only enhances performance but also supports long-term progress and overall health.

These are just some of the meals & snacks my premium 1:1 online coaching clients have access to!
If you’re ready to make a change DM or comment below the word ‘food’ 🫶🏼

Dare to venture outside of your comfort zone?
That’s where the magic happens ✨

Rediscover Your Best Self with Our Online Coaching Program! 🌸
I’m looking for 10 ladies that are ready to embark on a transformative journey that will empower you both physically and mentally?
Our online coaching program is designed just for you, to help you rediscover your strength, confidence, and inner glow.

🧘‍♀️ What We Offer:
Personalized Coaching: Tailored plans to meet your unique physical and mental wellness goals.
* Holistic Approach: Focus on both fitness and mindfulness to achieve balance and harmony.
* Weekly check ins: To help you stay accountable with your journey.
* Nutritional Guidance: Learn to nourish your body with wholesome, delicious meals that support your transformation.
* Mindset Coaching: Breakthrough mental barriers and cultivate a positive mindset for lasting change.
* Community Support: Connect with a supportive community of women on a similar journey, sharing experiences and encouragement.
🌟 Why Choose Us?
* Empowerment: Our program is designed to empower you to take control of your health and happiness.
* Flexibility: Fit workouts and mindfulness practices into your schedule, with on-demand access whenever you need it.
* Expert Guidance: Access to experienced coaches who are passionate about your transformation.
* Self-Discovery: Rediscover your true potential and embrace a healthier, more fulfilling lifestyle.
🔥 Join Now and Embrace Your Journey!
Ready to prioritize yourself and make a lasting change?
Comment REDISCOVER below or DM to learn more and join our empowering community of women.
Let’s embark on this journey together and rediscover the incredible woman you are meant to be. 💪💕

This jumper from 😮‍💨

🌟 Confessions of a Mompreneur 🌟

My morning workout? It’s called running after my toddler who thinks my laptop is a drum set.

Business calls are a delicate balance between sounding professional and hoping my kid doesn’t suddenly shout “poop!” in the background.

My to-do list is like a game of Tetris—trying to fit in tasks between snack time, nap time, and “Mommy, look at this!”

Sugar free V isn’t a luxury; it’s a survival tool!

My office? It’s wherever I can find a quiet corner amidst the toys and laundry piles.

Multitasking? It’s a superpower. I can negotiate deals while making PB&J sandwiches at lightning speed.

Meetings? Sometimes they involve explaining why I have drawings all over my paperwork or proposal.

Procrastination? That’s when I binge-watch “Paw Patrol” with my little CEO instead of tackling emails.

“Me” time? It’s scheduled between bedtime stories and dreaming about the next big idea.

The best part? Seeing my kid’s proud face when they tell everyone, “My mum runs her own business!” Or ‘’Mummy you have Clients today!’’

Embrace the chaos, laugh at the challenges, and celebrate the unique journey of being a mom in business. You’re rocking it, one quirky moment at a time!

Let’s talk menstrual cycle 🩸

Today I woke up 2kg heavier and feeling bloated, this is solely water retention as I’m a few days out from my period and completely normal girlies!

Training during your menstrual cycle can be influenced by hormonal fluctuations and how you feel physically and mentally. Generally, it’s good to adapt your workouts based on how you’re feeling. In the follicular phase (beginning of your cycle), you might have more energy and strength, while in the luteal phase (later part), you might feel more fatigued or experience water retention and bloating.

Listening to your body and adjusting intensity or types of workouts accordingly can help optimize your training throughout your cycle 🔄

Some strategies to help manage bloating during this time include staying hydrated, reducing salt intake, eating smaller, more frequent meals and avoiding gas-producing foods.

If you struggle with training throughout your cycle I can help you!
If you want help, send a DM!

📱 0423398938
📧 [email protected]

Lazy girl Salad 🥗

No cook time everything just gets chucked into a bowl!
Perfect for anyone on the go 👌🏼

600g Woolworths roast chicken
500g coleslaw mix
100g changs fried noodles
48ml changs crispy noodle salad dressing

Serves 4
Calories 492
Protein 34g
Carbs 33.9g
Fat 23.3g

I mix everything in a bowl and add dressing when served so the salad doesn’t go soggy 😋

Bon appetite 🤌🏼

Single mums often face unique challenges when it comes to maintaining a fitness routine. Some common struggles include:

Limited Time: Juggling childcare, work, and household responsibilities leaves little time for exercise. Finding time to fit in a workout can be challenging, especially when there’s no one else to help with childcare.

Financial Constraints: Gym memberships, fitness classes, and personal trainers can be expensive, making it difficult for single mums to afford regular exercise options.

Lack of Support: Without a partner to share duties or encourage them to prioritize their health, single mums may feel unsupported in their fitness journey.

Fatigue and Stress: Single mums often experience high levels of stress and fatigue, which can make it hard to find the energy and motivation to exercise.

Guilt: Single mums may feel guilty about taking time away from their children to exercise, especially if they’re already stretched thin trying to balance work and family responsibilities.

Despite these challenges, there are ways for single mums to prioritise fitness and incorporate exercise into their busy lives. It’s also important for single mums to be kind to themselves and recognise that taking care of their health is essential for both themselves and their families.

This is where I come in!
My online coaching is affordable & being a single mama myself I get it 💯

You can’t pour from an empty cup mama ✨

DM me to start your coaching journey with me today 📱

✨GIVEAWAY ✨

Want to punch up your fitness routine?
Enter our epic Boxing Giveaway for a chance to win 3x30 minute sessions!

To participate, simply:
1. Like & share this post
2. Follow our page
3. Tag a friend who’s ready to throw down in the ring with you! (1 tag = 1 entry/ more tags more entries into the draw)

Get ready to lace up those gloves and unleash your inner champ! Winner announced next Friday.
Let’s go! 💥💪

Stepping outside your comfort zone is where growth happens. It’s about embracing new challenges, facing fears, and pushing past limits. While it may feel daunting, it’s also where you discover your true potential. So whether it’s starting a new venture, learning a new skill, or taking on a new role, remember that discomfort is just the first step toward progress. Embrace the unknown, trust in your abilities, and watch yourself soar to new heights. ✨

Photo captured by 📸

🥊 Ready to rumble?
🥊 Introducing the face behind Coached by Jade, the roaming ringmasters of mobile boxing!
We bring the gloves, the grit, and the giggles straight to your turf.
Get ready to bob, weave, and unleash your inner champ, all without leaving home!
Follow us for knock-out updates, hilarious bloopers, and a jab of joy in every post.
Let’s float like butterflies and sting like bees!

Feel free to reach out if you have any questions 🥊

Photo captured by 📸

These past few weeks I’ve been eating intuitively as I found myself not enjoying the process.
Mentally I’m back into a great mindset and into savage mode 👀
I’m lifting the heaviest I’ve ever lifted & we feel good 🔥
This week I’ve started a cut & I’m back into a calorie deficit.

Just a reminder we’re only human but with your fitness journey you should be enjoying the process too 🤍
We can’t pour from an empty cup 💯

I’ve opened up spots for online coaching DM me to get started today 💥

Love a one pan dish 🥘

Beef bulgogi slaw mix & rice 🍚
I serve this with some kewpie mayo on top this is optional

Swipe left to see to see nutritional information ℹ️
Nutritional information includes kewpie mayo


P 46g
C 51.6g
F 9g

Slow cooked Mexican pulled chicken paella 🥘

One of the faves packed with onion, capsicum, tomato’s & baby spinach 🤌🏼

Being a single mama this has to be one of the easiest dishes I meal prep as it’s done in the slow cooker & the chicken just melts 🤤

394 calories per serving
45 grams of protein
36 grams of carbs
8 grams of fat

I’m at the end on a build phase
Scale is up ✅
I’m heading into a mini cut
Cals are down ⬇️ cardio is up ⬆️

Whether your goal is hypertrophy, strength or weightloss I can help you with a personalised 1:1 premium online coaching program specifically structured to you and your goals!

Beef bulgogi, rice & broccoli 🥦

One of my faves to meal prep 🤤
Swipe left to see calories & macros ✅

Instagram vs reality ✌🏼
Let’s normalise our bodies having bumps and rolls 🤍

What you see on social media isn’t real guys angles, lighting and posing have a lot to do with how we can make the body look leaner and flatter.

Embrace every part of your being & own it 💯

The mama movement 12 week challenge 🔥

It’s YOU vs YOU!
I’m looking for 12 mums from the Saint Clair/Erskine park and surrounding areas wanting to make healthy sustainable changes to their life.
Let’s start 2024 with a bang ❗️
If you’re ready and committed to making a change send me a DM 🫶🏼

What’s included
- 3x group boxing/ hiit sessions per week
- Program to follow at home or gym
- Custom calories and macros
- Nutritional guidance
- Weekly check ins
- Facebook group & chat with like minded women

Challenge starts January 15th

Second session with this beauty & she’s picking it up quick 👌🏼

DM me to book in!
Limited spots available 🫶🏼

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Black Friday Giveaway 🔥
Win 3 x 30 min boxing or kickboxing sessions 💥

For your chance to win
➡️ LIKE this post
➡️ SHARE this post
➡️ TAG friends (each tag counts as new entry)

Winner announced December 1st

🫶🏼

Where should you position your feet when leg pressing?
Well this all depends on your goals and what muscle/s you’re trying to build 🦵🏼
Foot placement to bias a certain muscle is really underrated 💯
A slight outward turn of your feet can make the world of difference for range of motion and will help you achieve desired depth👌🏼

I’ve recently moved to the St Clair/Erskine park area.
I have opened up spots for face to face boxing/kickboxing.
Sessions are a mix between boxing and hiit style training to leave you feeling sizzled 🥵
Also have spots available for online coaching 🔥
If this is something you’re interested in let me know & we can have a chat! 🫶🏼

Egg wrap 🤤

As a single mum time is something I don’t have a lot of so I bulk make these to make my morning easy 👌🏼

Calories 312
20.3P 24.8C 13.6F

What if I told you food is your friend 🙊

Adequate fuel for your body is a must 💯
1200-1500 calories a day is not sustainable & gives you a bad relationship with food!
Flexible dieting is what I help my clients achieve so they can still enjoy the foods they like while maintaining a good relationship with food 👌🏼

Book in a call and let’s chat about how I can help you reach your health and fitness goals 🫶🏼

https://calendly.com/coachedbyjade/discovery-call

✨EDUCATE | EMPOWER | INSPIRE✨

It you vs you 💪🏽
Hard work, consistency & discipline.
Left 8 weeks postpartum
Right today 3 years postpartum

Click my link in bio to book in a call to discuss how I can help YOU reach your goals 🫶🏼

Saturday session followed by some solid rounds 🥊