Fitstop

Stronger together. 💪

Join the Fitstop movement and experience the power of community-driven fitness.🤗

We are currently running an unmissable offer... that hardly ever happens. 🎉

Send us a DM, or find the link in the bio!

Proud to be a sponsor of the the Surf Club patrol! 🫶

SPONSOR SHOWCASE: FITSTOP - Patrol Sponsor

We are extremely grateful to have FITSTOP as part of our community and one of Patrol Sponsors. Fitstop offers team training focused on performance and functional fitness. They are currently holding one of their biggest sales yet... so be sure to check them out fitstop.com

Have a bit of a busy start to the year..welcome to Fitstop’s newest member, Max Lewis Downey. He’s a little small for sessions just yet but he’ll be around soon enough to coach a few sessions 🤪

Thanks for all the messages and support over the past couple of week, myself and feel very lucky to part of such a great community of people! 💙

And that’s a wrap on a massive first week for Fitstop Coffs Harbour!

The start of the 12 week block, a Fitstop baby and the start of a new year! 🔥

See you all next week for week ✌️

Final Saturday Sweat (and session) of the year for the crew here at Fitstop Coffs Harbour! 😅

What a way to finish the year with a Partner AMRAP and really round out the year!

Hope you all have a great New Year and here’s to kicking more goals next year! 🔥

Fitstop's Biggest Sale of the Year is Here! 💥

Kickstart your New Year's fitness goals with Fitstop's incredible savings!
Grab this limited-time offer and get ready to crush your fitness goals

Final session before Christmas! 🔥

The Christmas Tree workout got us all good and set us up for all the food and drinks to come. 🎄

Thanks for a bumper 6months team, it’s been real and looking forward to the next 6months! 🎉

On Day 11 we have 60secs of Plate Push Press!

Get ready to burn those shoulders out with a minimum of 10kgs for the weight!🤗

And on the 10th Day of Fitmas, Fitstop gave to us...60 secs of Butterfly Situps!!

DAY 9🏃‍♀️

Make sure you bring your running shoes today as we have a 200m run as the 9th day of Fitmas Finisher!

The final week before Christmas is upon us and that means more 60 sec finishers and to finish the week out, a CHRISTMAS TREE workout!! 🎄
Make sure you don’t miss this and get dressed in your best festive gear to celebrate the most wonderful time of the year!

Monday: AMRAP & Cals
Tuesday: Teams of 3
Wednesday: 3x12 minute stations
Thursday: Partner EMOM
Friday: Teams of 3
Saturday: Christmas Tree Workout!!! 🔥

Book in for your 3+ sessions and we’ll see you there!! 💪

Not too many Saturdays left in the year and couldn’t imagine spending it with any other community!
(Sorry 6am crew we didn’t get the pic .bennett217 )

Next Saturday is our Christmas themed workout so be sure to get your outfit ready and come and spread some Christmas joy! 🎄

It’s Saturday tomorrow and that means that we have our FREE community Sweat session!

Remember to get involved just download the app, set up your profile and book in for a 6am or 7am session and come and experience that a Fitstop difference! 🔥

And here they are..Your winners for Game Day! 🎉

Taking home 1st place: . Safe to say that I was well and truly carried by those 2 and I was just a passenger. These 2 absolutely smashed through the workout and it’s a testament to the work they put! 💪

Taking home 2nd place: these guys worked so well as a team and cleaned up during the 1st & 2nd stations and paced themselves through station 3. 🔥

Taking home 3rd place: the boys! With immense power comes great strength and it was just the final station that brought these guys undone. Having to complete 90cals on the devil 😈 bike didn’t help but they kept going until the final buzzer!

Well done to all teams and looking forward to our next Game Day! 💥

Welcome to your FESTIVE PROGRAM!🎄

Tomorrow marks the start of our 12 days of FITMAS as well so make sure you guys tag and post those photos each day to get in the prize draw!

MONDAY: Partner workout & Finisher
TUESDAY: Incline Bench Press
WEDNESDAY: YG/IG Workout for Time🔥
THURSDAY: Front Squats & Teams of 4
FRIDAY: 4x9min Stations with TRX Pistol Squats
SATURDAY: Teams of 3

It's a fun week ahead as we start the run down in to Christmas so make sure you're all booked in for you 3+ sessions this week and we will see you there!😎

COUNTDOWN is OVER!!

Game day is here!🤩
See you all very soon

It's FINALLY here!! Countdown is on for GAME DAY tomorrow!🎉

You've all seen the videos, now have a good look at what's instore for you tomorrow.

STATION 1: AMRAP
Buy In: 90/80/70/60 cals
M = 30cals & 20kg plate
F = 20cals & 10kg plate
into AMRAP
X15 Synchro Plate Front Squat
X15 Synchro Plate G2OH
Must be working at same time
SCORE = TOTAL REPS

STATION 2: AMRAP
In 1 min Complete:
AMRAP
5 Push Press
5 Front Squat
5 Thruster
M = 35kg Barbell
F = 25kg Barbell
PERSON A: 0-1min
PERSON B: 1-2MIN
PERSON C: 2-3MIN
*Repeat for second round
SCORE = TOTAL REPS

STATION 3: AMRAP
Buy In: 90/80/70/60 cals
M = 30 cals
F = 20 cals
Into AMRAP
X15 Box Overs (Step or Jump 20")
X5 Synchro Up Downs (Together)
SCORE = TOTAL REPS

Make sure you book in, get your team ready and don't miss out on this EPIC workout to start the weekend!😎

It's FINALLY here!!🤩

Game Day is this weekend, Saturday the 9th December. TEAMS OF 3 will compete and wrap up our LAST UNSTOPPABLE SERIES.

Are you ready to rumble?! Whether you choose to 'Compete' or 'Play', GAME DAY is the fun challenge you have been waiting for. 😎

Get you teams together, mark it on the wall in the gym, co-ordinate your gym outfits and we will see you there this Saturday!!🔥

We have made it!💥

The final week of the Unstoppable Series is upon us and get ready to be tested! It all culminates with GAME DAY on Saturday so make sure you book in for your classes this week!😎

👉Monday: 3RM Bench Press
👉Tuesday: 3RM Back Squat
👉Wednesday: 18min AMRAP and Teams of 4 workout
👉Thursday: YG/IG & Overhead work
👉Friday: BB Glute Bridge
👉Saturday: GAME DAY!! (then XMAS PARTY🎉)

See you all next week!!🤩

Epic Saturday Sweat with this crew!! 🔥

Have a great weekend everyone and see you all next week for the final week of this phase ending with GAME DAY & XMAS PARTY!! 🥳🥳

This morning we had an epic Saturday Sweat with this one of a kind community! 🔥

Have a great weekend everyone and see you next week for the final week of this phase annnnnd…GAME DAY!! 💥

Give the gift of Fitstop with $50 OFF ALL SESSION PACKS 🎄

This festive season, give the gift of Fitstop's with this incredible offer! 😍

Claim this offer using code 50FITMAS.

Link in bio!🔗

It's that time of the year again!🎄

We will still be open over the Christmas period but with reduced hours. Please take note and the app will also be updated to reflect these hours!

Still make sure you book in your sessions and get those classes in early but most importantly..Enjoy your Christmas Break!! 🍾

We will be open for normal operation from the 8th January, ready for you all!!🤩

Week 2 of Peak Phase Program Preview 💪

Monday: BENCH PRESS sets of 3
Tuesday: 3RM DEADLIFTS *TRACKABLE*
Wednesday: 2x18min stations feat. Push press, Box Jumps, Abs and can't forget Cals!
Thursday: BACK SQUATS sets of 3
Friday: 3RM CHIN UPS & 3RM HANG POWER CLEAN *TRACKABLES*
Saturday: Teams of 4 with 4x8 min stations 🔥

Don't forget to book in your sessions tonight and commit to a week of training! 💥

Saturdays with the crew!

If you want to be involved in this epic community, DM us and find out how! End 2023 with a bang 💥 and start 2024 off right!

HAPPY FRIDAY!! 🎉

If it’s Friday, that can only mean 1 thing..it’s FREE Saturday Sweat tomorrow!

That’s right, just download the app, book your time and come in and train with an EPIC community and vibe! 😎

BONUS tomorrow we also have our beach Pilates at 830 at Jetty beach (weather permitting) in front of the new Daze coffee shop. 🧘‍♀️

See you all tomorrow!

Winner of the ‘Dorky Dad’ best dressed collecting her prize!!

Well deserved and can’t wait to see what you pull out for the next dress up day! 😂

👌

Don't miss out on Fitstop's Black Friday sale! 🔥

Get $50 OFF ALL SESSION PACKS! This is the perfect opportunity to experience the Fitstop difference. Whether it's for yourself, or for your loved ones. Kickstart your journey at the home of functional fitness with this unmissable offer. 😎

Use code 50FITMAS. Link in Bio. 📲

Game day is fast approaching! Mark it in your calendars 📆 for the 9th December!

Remember it is a teams event so get your team of 3 together, register on the board in the gym and we will see you there to compete or just take part in an epic workout with some great people and prizes on the line! 🔥

Any questions around game day, please let the team know and we’ll get you sorted! 👊

It’s time to get SPICY!! 🌶️

Thats right team, we are headed into our final 3 weeks of the 12 wk block for 2023!

Expect to see a drop ⬇️ in volume and building towards 3RM loading. This increase in the load will require a greater focus on recovery, rest, better nutrition and better hydration to elevate your performance! 💪

Monday: Back Squats & Game Day Focus
Tuesday: Bench press
Wednesday: 3x6min rounds & 12min Finisher
Thursday: Deadlifts & max cals on ski/bike
Friday: 3RM front squat testing
Saturday: Partner Workout & Beach Pilates at 830! 🏖️🧘‍♀️

Book in your sessions tonight, minimum of 3 for the week and we’ll see you there! 🔥