CSDF - Combined Self Defence & Fitness
At CSDF Coffs Harbour we teach in a traditional Martial Arts environment of respect and encouragemen
At CSDF we teach Taekwondo, Hapkido, MMA and Boxing for fitness. Our systems are kept to the latest effective techniques with old style values
17/09/2023
Hello all,
Sandy and I will be at the Greenhouse from 5:00pm as per below, come join us and catch-up with old friends.
Please let us know so we can book some numbers, hope to you. Bernard
During the last class at CSDF, we had old and new students attend. It was discussed about a catchup, so here we are.
CSDF new and old, family and friends
When: 23rd September
Where: GreenHouse Tavern
Time: 5:00pm (to be confirmed)
Send us a message if you are keen to catchup with old friends. Bernard
10/08/2023
During the last class at CSDF, we had old and new students attend. It was discussed about a catchup, so here we are.
CSDF new and old, family and friends
When: 23rd September
Where: GreenHouse Tavern
Time: 5:00pm (to be confirmed)
Send us a message if you are keen to catchup with old friends. Bernard
Sandy doing what Sandy does 👍👍💪💪
27/07/2023
It's true! We are moving!
Cris Hisa BJJ Team will now be located at:
3/6 O'Keefe Dr, Coffs Harbour.
Past Bunnings carpark entrance, turn right, follow around to number 6.
All classes will resume as normal Monday 1st August 2023.
Come and join part of the Coff's community and a great team of athletes.
- Affiliated NSW/Aust BJJF 🥋
- Proven Black Belt lineage ☑️
- Brazilian born Professor 🇧🇷
Cris Hisa BJJ Team - the best team culture where everyone is valued and treated with respect.
Book you free trial today! 👇
https://wwwcrishisabjjteam.com.au/book-a-free-trial
-------------------------------------
- individualised not commercialised
- safe
- inclusive team culture
- PURE BJJ
Bespoke Jiu Jitsu for every one, every day, and for every body
Cris Hisa BJJ Team
0421 921 061
3/6 O'Keefe Drive, Coffs Harbour
15/07/2023
HAPKIDO FALLING Hapkido colour belt syllabus falls at CSDF, performed by not too young students
Both Sandy and I would like to say,
WOW
We are totally humbled by the responses and those that came to the last class.
Words just can not explain our emotions.
We too are just so proud of what you all have achieved, we are only as good as you. You are so much a part of our family, but also a family among yourselves.
Again thank you🥋👍💚
New classes start on Monday 🤪😳😎 (joking)
This is the last week of CSDF (Closing)
Bernard and Sandy will retire from teaching with our last class this Thursday.
It has been a blast for over 32 years
Thank you to all our Teachers, Instructors, Black Belts and all the students that have come and gone.
We will miss you.
Bernard and Sandy ❤️
We have spoken about this forever, just because you can kick does not mean you can kick someone. Skill to apply is key. Bernard
23/05/2023
Congrats David and Craig 👍👍💪💪
14/05/2023
From my competing days. Bernard
COMBINED SELF DEFENCE & FITNESS
Some links for more information on times and extra costs
http://www.csdf.com.au/faqs.htm
http://www.csdf.com.au/timetable.htm
Date night with ma’am Sandy 😳
27/04/2023
Bernard's Gym look after after squats, lunges and planks this morning. 😳👍💪
23/04/2023
Warm up this week everyone, I’ll bring the video camera 😳. Bernard
17/04/2023
A good review, stating what i personally believe. You need to do all ranges , but also know what is just art too compared to what is more real. Bernard
COMBINED SELF DEFENCE & FITNESS
Some links for more information on times and extra costs
http://www.csdf.com.au/faqs.htm
http://www.csdf.com.au/timetable.htm
Hapkido Master vs Bullies | Hapkido in the Street Korean Martial Arts have two thousand years of history and an abundance of forms. Modern styles are practiced largely across the globe and are probably the m...
31/03/2023
Big congrats to Warriors last night, you made both Bernard and Sandy proud.
Ma’am Sandy Town, what do think, kids or adults classes 🫢 Bernard
“ not every thing is good “
Two old guys doing young man stuff 👍👍😳🫣
COMBINED SELF DEFENCE & FITNESS
Some links for more information on times and extra costs
http://www.csdf.com.au/faqs.htm
http://www.csdf.com.au/timetable.htm
Two old guys doing young man stuff 🫢🫣👍💪
COMBINED SELF DEFENCE & FITNESS
Some links for more information on times and extra costs
http://www.csdf.com.au/faqs.htm
http://www.csdf.com.au/timetable.htm
22/01/2023
Start your new journey today
Warriors, 6 to 13 years, Tuesday and Thursday from 5:30pm
Adult Hapkido Tuesday and Thursday from 6:30 pm
COMBINED SELF DEFENCE & FITNESS
Some links for more information on times and extra costs
http://www.csdf.com.au/faqs.htm
http://www.csdf.com.au/timetable.htm
18/01/2023
Adult Hapkido for self defence and fitness
COMBINED SELF DEFENCE & FITNESS
Some links for more information on times and extra costs
http://www.csdf.com.au/faqs.htm
http://www.csdf.com.au/timetable.htm
07/01/2023
Yes we are back to normal classes, see you all soon. Bernard
31/12/2022
CSDF Coffs Harbour Adult Promo Combined Self Defence & Fitness Coffs HarbourAdult Promo30 Secs Facebook
Hapki New Year all
To All Our Valued Students and Parents
Thank you for a great year on the mats.
Sir Bernard & Ma'am Sandy Would like to wish you all A Very Merry Christmas and a Healthy and Prosperous New Year
We look forward to seeing you all back on the mats returning 10th Jan 2023
Click here to claim your Sponsored Listing.
Our Story
Effective techniques with old style values
Teaching, Hapkido, BJJ and Fitness. Hapkido is Korean Martial Art that brings together the throwing and ground work of Jiu-Jitsu, the locking and redirection of Aikido and the sparring of Taekwondo and Kick Boxing.
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Coffs Harbour, NSW
2450
Opening Hours
| Tuesday | 5:30pm - 7:30pm |
| Wednesday | 5:30pm - 7:30pm |
| Thursday | 5:30pm - 7:30pm |
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