Jen McCulloch Personal Trainer & Online Coach

This weeks collection ☺️

Turning 42 this month marks another trip around the sun.

Here are 42 things I’ve insights that have shaped my thoughts in the last 365 days

Which one resonates with you the most?

Drop your favourite in the comments, and let’s chat about it!

Happy Birthday to my best Ozzie! 🥳 Have an awesome day xx

Six years of brunches, beach walks, and barbells.
💛❤️

Hey, Coffs Harbour followers! My parents' lovely house in Coffs Harbour is back on the market, and I wanted to share it with you all in case you are interested or know someone who might be.

It's a great property with plenty of space backing onto your own part of the Australian bush. If you're in the market for a new home in Coffs Harbour or know someone who is, please take a look and feel free to share with your friends. The first open house is tomorrow. Thanks, Jen!

15 Sandra Close, Coffs Harbour, NSW 2450 What a discovery this fantastic four-bedroom residence is! As soon as you step through the front door, you'll be captivated by the exquisite use of timber in the high, sloping ceilings and the timber flooring in the kitchen and dining area. The open layout of the living, kitchen, and dining spaces i...

Happy Mothers Day ❤️

Thoughts for the day 💭

What would you add? Comment below 👇
_academy

Super proud coach!

Tiina, what a fantastic achievement!

Sydney Half Marathon ticked off!

Tiina came to me in January to run a half marathon, but she also wanted a strength program to support her running so she could stay strong and avoid any injuries.

From this, we built a Hybrid program which involved 3 runs and 3 strength sessions each week, taking Tiina from being able to run 5km to 21km in just 12 weeks!

She is a testament to following a program and trusting the process! What a girl!
pakkanen

I cried, she cried! 😊💛 Thank you Sydney! pakkanen

I’ve been a personal trainer since 2017. However, it’s been three years since I became self-employed. 

These are the three biggest things I have learned in that time!

Ladies of Coffs Harbour, I've got something for YOU to support your Health & Fitness!

If you desire to go to the gym but often discover that your workouts get "same-old, same-old" a little too quickly, read on. Have you thought about getting someone else to plan your training? Someone who can assure you what you're doing will help you reach the goals you have in mind.

That's where I come in. Most clients start working with me because they feel they are paying for a gym membership rather than benefiting from it.

I often explain to them that starting with the basics is okay. But there comes a point where you will need to learn a more extensive variety of exercises to keep things fun, inspiring, challenging, and impactful.

Anyone who trains regularly knows the benefit of having a plan. This is why I created my BUILD Program.

This program is perfect for you if:

👉 You're looking to break the chains of feeling like you are confined to the limited equipment you know how to use

👉 You're current workouts are starting to leave you feeling unmotivated, and getting to the gym is becoming harder

👉 You feel as though your training results, weight loss and muscle tone haven't improved in a while

👉 Finally, you might want to find an affordable solution that will help you achieve all of this safely and in a timely manner.

If this is you, I want to personally invite you to work with me.

This promotion is available to the first 20 ladies, BUT if you are one of the first 10 ladies, you will also get...

✅ You will get FREE access to the "academy" (Normally $100/month)

✅ You will have your weekly training entirely customised for YOU! (Normally an extra $50/week)

✅ I will personally work with you 1-1 to ensure you get the best results imaginable from this experience (Normally not included in this promotion)

So, if you are feeling that little urge inside of you, the one that's finally telling you to "go get it", - I invite you to find out more by commenting below with 'BUILD', and I will personally message you to organise a call to discuss how I can support you! ⬇️

Merry Christmas People 🎄❤️

If you're still searching for a last-minute gift, have you considered giving the gift of fitness?

A few people have asked me today if I offer gift certificates, and the answer is yes! You can use these certificates for any of my services, including face-to-face sessions at Club Lime Moonee Beach, online programming, and nutrition.

If you're interested, simply send me a direct message, and I'll arrange it in time for Christmas.

Best regards,
Jen

Hey everyone! Are you ready to take your fitness journey to the next level? I'm excited to announce that my online personal training service, PT IN YOUR POCKET, is now available!

With PT IN YOUR POCKET, you'll get weekly online check-ins to ensure you're on the right track, a custom nutrition plan tailored to help you smash your fitness goals, and personalised training to suit your current needs and goals.

All these fantastic features are available through my app, meaning you can access them anytime, anywhere. Whether you're a beginner or an experienced fitness enthusiast, PT IN YOUR POCKET is the perfect solution to help you achieve your fitness goals.

Don't wait any longer; sign up for PT IN YOUR POCKET today and start your journey towards a better, healthier you!

Hey, Coffs Harbour followers! My parents' lovely house in Coffs Harbour is up for sale, and I wanted to share it with you all in case you are interested or know someone who might be. It's a great property with plenty of space backing onto your own part of the Australian bush. If you're in the market for a new home in Coffs Harbour or know someone who is, please take a look and feel free to share with your friends. The first open house is tomorrow. Thanks, Jen!

15 Sandra Close, Coffs Harbour, NSW 2450 What a discovery this fantastic four-bedroom residence is! As soon as you step through the front door, you'll be captivated by the exquisite use of timber in the high, sloping ceilings and the timber flooring in the kitchen and dining area. The open layout of the living, kitchen, and dining spaces i...

"Hey, everyone! Are you ready to take your fitness to the next level this Spring? I'm excited to announce that I'm opening up 5 extra personal training slots for the next 12 weeks at Club Lime Moonee in Moonee Beach.

If you're looking for some extra motivation and guidance in achieving your fitness goals, then this opportunity is perfect for you!

But hurry; slots are limited and filling up fast. Click the link below to complete the form and let's get started on your fitness journey together!

https://19f7wala22n.typeform.com/to/cv02GsHL

Putting the ‘fun’ in run!
Done and dusted 😊

Sunday = more sleep, less screentime 🧡

Do as I say, not as I did! 😜Have a plan, take it slowly and learn to feed yourself with the right foods to support recovery and progression.

You've got this!

Would You Like To Work With Me?

An opportunity has come up in my diary for face-to-face personal training at Club Lime, Moonee Beach.

Looking for guidance in the gym, want to learn to move better or feel confident in the gym environment. Let's chat!

I have several options for morning sessions across the week. If anyone is interested in working with me one-to-one, please click the link below and fill out my enquiry form...

https://19f7wala22n.typeform.com/to/cv02GsHL

I look forward to hearing from you.

Jen McCulloch Strength & Fat Loss

Remember, quality of exercise is always more important than quantity. So, focus on making each rep count, even if you're working on a tight schedule. With these tips, you can get the most out of your gym time and reach your fitness goals! 💪

Jen McCulloch | Strength & Fat Loss Coach on Instagram: "Training to failure can be an effective way to stimulate muscle growth and strength gains. However, it is also a high-intensity technique that places a lot of demands on your muscles and... 1 Likes, 1 Comments - Jen McCulloch | Strength & Fat Loss Coach () on Instagram: "Training to failure can be an effective way to stimulate muscle growth and strength gains. Howeve..."

Sometimes you have it and sometimes its just💩

The reality is that something you want in 1-2 months will often take 1-2 years to achieve.



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Sunday Mornings ☺️📷 🍃☕

We all have those days, motivation is at an all time low and we muster everything we have to get it done!

Remember you don’t have to workout, you get to! Think about that!

Happy International Day of Happiness!

What does 'happy' mean to you? I had never really considered it until recently when I actually realised that I am happy! 40 years and it's only in the last few months I feel truly content. Life is good right now, and that really is okay!

I am happy just sitting and listening to nature's sounds, swimming in the ocean and feeling how the sun hits. Creating purposeful work and filling my world with people that emotionally enrich me. So if you are still here, you're welcome!



😊🌞

Thought for the day 💛

Happy St Patrick’s Day! ☘️

This is how I like my Guinness 😊

It’s 30 degrees here in oz but this stew is worth a save for the colder months. High in protein, super easy and delicious. I added some cheesy dumplings for a particular cold camping trip and it went down a storm!

Enjoy x

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You had the intention to run five miles a day, but somewhere along the line, life got in the way and making headway on your New Year’s resolutions just seemed too difficult!