https://www.facebook.com/543210992507976/

Bridges 2 Fitness

My goal is to help, motivate and inspire you to achieve ongoing results. I endeavor to provide you with quality exercise so you can achieve lifelong fitnes

I provide individually tailored personal training at a time and place convenient for you. You can train on your own, with friends, you can bring baby with your or leave them at home with dad. Its up to you. Bridges 2 fitness aim is to bridge the gap in your life that may be holding you back from feeling good about yourself. Do you want to lose the baby weight and feel energised? Join bridges 2 fi

21/10/2021

Time for business name change everyone just to let use know

Bridges of life

02/10/2021

Who's ready to start 💪🙌
Mindfulness mondays
Wellness Wednesday
Fun fitness fridays 😃
Im here to help you reach your goals 👊

Comment below your name & ill be in contact to arrange a free consultation 😊

13/08/2021

When these 2 beautiful babies were born into world it changed me in so many ways . After giving birth to 5 other children already I thought I'd struggle bad with twins and regaining my health & fitness ! But i can honestly say it's been the most rewarding gift in the world 😇 . Iv had an up & down life with alot of different traumatic events occurring throughout my life tho I am a strong , smart , intelligent woman with alot to share so iv decided to become a life coach to help others not only reach there fitness goals but to also mentor & and give guidance with life in general. There is alot of people suffering from mental health & iv lost to many close people to me due to mental health. Through out my years iv learnt how to implement meditation, mindfulness , breathing exercises & ground exercises into my everyday day life which has made a huge difference on the inner balance I have to control my own emotions plus drive my own determination with mindfulness motivation. With a mixture of these tools used daily you can balance ur soul with the universe & grounding yourself with the earth. 🙌🧠💪💖👊

If anyone is in any need of coaching, mentoring or guidance please contact me