Modern Medical Craigieburn

🎉 Open on the King's Birthday!

We're excited to announce that our practice will be open on 10th June!

Our hours will be 9am to 6pm. You can book online at: https://qualitashealth.com.au/our-practices/modern-medical-craigieburn/

We look forward to seeing you! 👑

🌟 Spinal Health Week: Take Charge of Your Back Health! 🌟

Did you know that 1 in 6 Australians experience back problems at any given time? Back pain can significantly impact your physical and mental well-being, making daily activities challenging. Whether it's sudden (acute) back pain that typically improves within a few weeks or persistent pain lasting beyond three months, it's crucial to address it early.

Back pain can manifest in various ways:

Pain, stiffness, and soreness
Difficulty turning or bending
Sharp pain, dull aches, or spasms
Sciatica, causing pain to travel down the legs
Irritability, short temper, and feelings of helplessness

Don't let back pain control your life. If you're tired of being held back by pain, talk to your GP today. https://qualitashealth.com.au/our-practices/modern-medical-craigieburn/

👩‍⚕️🌟 Celebrating the heart of healthcare this International Nurses Day! 💙

Join us on May 12th as we honour nurses' unwavering dedication and compassion.

At the frontlines of healthcare, their commitment inspires us every day.

🩺👏

We're here to serve you this Anzac Day!

While we remember the heroes of our past, our practice remains open on the 25th of April from 9am to 6pm.

Your health is our priority, and we're here to support you every step of the way.

Lest we forget.

To our patients, doctors, staff and community,

This week, our community has been deeply affected by two tragic incidents. Ensuring the health and safety of people is our utmost priority, and we stand united in that there is no place for violence in our society.

The impact of these events is far-reaching and will affect people in different ways. If you, your family, or a friend require Mental Health Support Services, please know that options are available.

• Lifeline is available 24 hours. Call 13 11 14 or access the Lifeline Live Chat https://lnkd.in/gF9XfS7
• Beyond Blue offers 24-hour support. Call a counsellor on 1300 22 4636 or visit beyondblue.org.au/
• VIC Health, Mental Health & Wellbeing Line 1300 375 330 (9 am to 10 pm weekdays, 9 am to 5 pm weekends)
• Qualitas Medical Practices have GP consultations available. Find your nearest practice: https://qualitashealth.com.au/our-practices/?state=vic

𝐼𝑓 𝑦𝑜𝑢 𝑜𝑟 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑤𝑖𝑡ℎ 𝑖𝑠 𝑖𝑛 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒 𝑑𝑎𝑛𝑔𝑒𝑟, 𝑝𝑙𝑒𝑎𝑠𝑒 𝑐𝑎𝑙𝑙 000 𝑜𝑟 𝑔𝑜 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑛𝑒𝑎𝑟𝑒𝑠𝑡 𝑒𝑚𝑒𝑟𝑔𝑒𝑛𝑐𝑦 𝑑𝑒𝑝𝑎𝑟𝑡𝑚𝑒𝑛𝑡 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒𝑙𝑦.

Wishing you a joyous and prosperous Lunar New Year! 🧧

May the Year of the Dragon bring you good fortune, happiness, and abundant success.

Celebrate the traditions, cherish the moments, and welcome the new lunar year with warmth and positivity. 🐉

🌞 Defend Your Glow: 5 Ways to Shield Against Skin Cancer! 🌞

Hey sun lovers! Let's talk about skin health and debunk some common sun protection myths. Here are 5 tried-and-true tips to keep your skin radiant and protected below.

Tan ≠ Protection: A tan doesn't equal protection. Sun-kissed might sound cute, but it's a sign of skin damage. Protect your glow responsibly.

Schedule a Check-Up! Your skin's health matters. Schedule a skin cancer check with your GP to ensure you're safe. Prevention is key! 🩺https://t.ly/newC8

Remember, your skin deserves all the love and care. Share these tips, spread the knowledge, and let's keep glowing responsibly!

On Australia Day, the 26th of January, our practice will be open from 9:00 AM to 5:00 PM.

Secure your appointment by booking online for your convenience.
https://rebrand.ly/appointment-4b49bd

May your holidays be merry, your hearts light, and your days filled with laughter.

Merry Christmas and Happy Holidays from our team.

🎄✨ Holiday Trading Hours Announcement ✨🎄

Dear Patients,

As we embrace the spirit of the season, we want to ensure you have all the information you need about our holiday trading hours for uninterrupted healthcare services.
Wishing you a joyful and wonderful holiday season!

Are you booked in for a blood test? Remember - easy does it!

Check out our Quick Guide to prepare you for a better pathology test experience.
Your collection staff perform hundreds of tests every week, so on the day try to relax and take a deep breath.

The blood draw is easy, you’ll feel a quick pinch and you're done!

🪔 Happy Diwali from Qualitas Health! 🪔

On this auspicious occasion of Diwali, the festival of lights, Qualitas Health extends warm wishes and blessings to you and your loved ones. May this day bring joy, prosperity, and the light of knowledge into your life.

At Qualitas Health, we believe that health is the true wealth, and we're committed to illuminating your path towards a healthier, happier life. Just as the diyas light up every corner of your home, we aim to light up your well-being.

This Diwali, remember to cherish your health and well-being and make choices that nourish your body and mind. Qualitas Health is here to support you on your journey to optimal health, and we wish you a Diwali full of love and light.

Men's Health Matters! It's , and it's the perfect time to prioritise your well-being.

Don't wait - book a check-up with your GP and talk openly about your health concerns.

Prostate health, cardiovascular health, mental health, and more - there's so much you can do to keep yourself in check!

Your GP can help you navigate it all.

Interested to know more? Read our blog: https://qualitashealth.com.au/keeping-you-in-check-mens-health/

Let's raise awareness and encourage all the men in our lives to take charge of their health this Movember! 💙

Keeping You in Check – Men’s Health - Qualitas Health A more open dialogue from medical practitioners has brought clearer understanding to men’s health, allowing them to achieve better self-care solutions.

Our practice will be open on Melbourne Cup Day, 7 November 2023, with special hours from 9AM to 2PM.

You can book online: https://www.hotdoc.com.au/request/appointment/patient?clinic=8347&viaElement=practice-listing-main-cta

🌸 Understanding Breast Cancer Early Signs and the Triple Test Approach 🎗️

This Breast Cancer Awareness Month let's dive into the critical information you need to identify the early signs and understand the diagnostic process. Recognising symptoms early can be a game-changer.

Know the signs, unveil the mysteries of breast cancer by learning about the early warning signals. From subtle changes to noticeable differences, awareness is our best defence.

The Triple Test Approach - is a comprehensive method that looks at firstly, medical history and a clinical examination, second, imaging and if needed, third, is a biopsy (non-excisional). By understanding this approach, we empower ourselves in the fight against breast cancer.

A triple test is more accurate at detecting breast cancer than any of those individual tests alone and, when performed appropriately, it will detect over 99.6% of breast cancers.

Spread the word and share the knowledge!

Early detection is a powerful tool in saving lives. If you notice any changes or have concerns, consult with your GP promptly.https://qualitashealth.com.au/our-practices/modern-medical-craigieburn/

Today is World Mental Health Day.

Did you know? 1 in 2 Australian adults will struggle with mental health at some point in their lives. A sobering statistic is that su***de was the leading cause of death for Australians aged 15 to 49 in 2019. 3,000 Australians end their lives each year.

Good mental health is more than just the absence of mental illness. It means you are in a state of well-being where you feel good and function well in the world.

According to the WHO, good mental health is when you can:
• cope with the everyday stresses of life
• learn and work productively
• use your talents and abilities
• contribute to the community

Research supports five types of actions strongly linked to good mental health. Mindspot refers to these as "the Big Five", and their research has shown that the more often you do these actions, the better your mental health may be.

The Big Five self-assessment can help us be more mindful and aware of how often we're including these activities in our routines. It also contains suggestions on how to do these activities more frequently.

Are you looking for more support?

We recommend you consult with your GP, who can discuss local support or treatment options with you. They may also suggest a Mental Health Care Plan, which can help you access treatment services with a psychologist or psychiatrist with greater support. GPs can also provide a physical check-up if you have not had one recently. Your physical health can affect your emotional well-being.

Book online and talk to your GP TODAY: https://qualitashealth.com.au/our-practices/modern-medical-craigieburn/

Read the Big Five self-assessment:https://resources.mindspot.org.au/MindSpot_The%20Big%20Five%20Self%20Assessment%20Sheet.pdf

1 in 5 people in Australia experience mental health challenges in any given year. You or someone you know may, at some time, require access to urgent mental health treatment and may put it off because your current health insurance coverage doesn't include it. For this reason, we want to raise awareness of an important Federal policy that could save lives.

The Department of Health's 'Waiting periods and exemptions' policy details that you can upgrade your hospital cover for psychiatric care without further waiting. That's right! If you or someone you know needs help, you can take advantage of this exemption if you have completed a 2-month waiting period for limited psychiatric benefits.

Many patients, even healthcare providers may not be familiar with this policy which has motivated us to share this message. Patients are encouraged to contact their health insurer for further information on the policy but should still visit their GP to initiate their mental health care.

It's crucial to remember that mental health disorders are common and can affect anyone, regardless of their perceived risk. By destigmatising hospital treatment as an option, we can ensure that individuals receive the care they deserve without delay.

At Qualitas Health, we believe your mental well-being should never be compromised due to waiting periods or financial constraints. Please take advantage of this policy to ensure you receive the care you need when you need it. We're here to support your health every step of the way.

You can find more information at: https://qualitashealth.com.au/important-information-about-mental-health-waiting-periods-and-exemptions/

📢 Did you know that understanding the difference between panic attacks and anxiety attacks can help you seek the right support Let's shed some light on these experiences and encourage you to reach out to your GP. 🌟

💪 If you or someone you know experiences panic attacks or anxiety attacks, it's crucial to seek support. Your GP can provide guidance, evaluate your symptoms, and discuss appropriate treatment options. Remember, reaching out for help is a sign of strength and taking control of your well-being.

🤝 Let's break the stigma surrounding mental health! Share this post to spread awareness about panic attacks and anxiety attacks. Remember, you're not alone, and support is available.💙