GKR Karate

GKR Karate is a club for all ages and promotes self-defence, fitness, coordination, discipline, confi

Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984. GKR Karate is taught in a non-contact environment and promotes both character and physical development. GKR is a c

22/07/2024

‘Aiuchi’ is when two competitors land a scoring technique in kumite at exactly the same time. It is extremely rare as both competitors need to meet the full scoring criteria in order for ‘aiuchi’ to occur.

If both competitors land a technique at the same time, but one does not maintain zanshin, retract fully, forgets to kiai or turns their head away; the competitor who does meet the full scoring criteria will be awarded the point.

The referee does not stop the bout and call ‘aiuchi’ if it occurs, instead, they will allow the bout to continue until one competitor lands a scoring technique. It is therefore important to continue sparring, even if you think you have landed a scoring technique, until ‘Yame’ is called.

17/07/2024

During tournament kumite competitors must aim to remain inside the competition area (ring). When a competitor steps any part of their foot outside of the ring, this is known as Jogai (pronounced Joh-guy).

Each time a competitor exits the ring the warnings/penalties escalate:
◾1st Jogai infringement – Warning only (Chui, pronounced Chew-ee).
◾2nd Jogai infringement – Opponent is awarded a half point (Wa zari, pronounced Wu-za-ree) to their score.
◾3rd Jogai infringement – Opponent is awarded a full point (Ippon, pronounced Ip-pon) to their score.
◾4th Jogai infringement – Opponent’s score is raised to the full 3 points and is awarded victory for the bout (No katchi, pronounced Noh-Kutch).

It is also important to note that competitors must always continue kumite until they hear the Referee call “Yame” (to stop). This is because the competitor who has not exited the ring may still score on the competitor who has committed Jogai.

If a competitor steps out of the ring and their opponent is not attacking, they will call “Yame” and issue the appropriate Jogai warning/penalty. However, if the Referee can see the competitor inside the ring is springing to attack, they may hold off calling “Yame” to see if they are able to score.

Note that the for a competitor to score on an opponent outside the ring, they must be inside the ring at the point of scoring. They may exit the ring after scoring without being issued with a warning. This is because they only exited the ring to chase an opponent outside.

When this occurs, the competitor who committed Jogai will receive their appropriate Jogai warning/penalty. But on top of this the opponent’s score is also counted.

Knowing this, any time your opponent steps out of the ring, launch into an attack because an exited opponent is NOT ALLOWED to score on you! In 20/20 cricket they call this a ‘Free Hit’.

TRIVIA: Many combat sports use ropes or cages around the ring to prevent competitors from moving into the spectator area. Traditionally, karate intentionally avoided such things as it prioritised developing a sense of awareness of one’s surroundings.

In self-defence a person may have tables, parked cars, etc around them and they will need to be aware of and void these obstacles while defending themselves. Tripping over a chair in self-defence can give an attacker a distinct advantage. This is why the rules for Jogai escalate considerably and even allow an opponent to take advantage of your error.

GKR Stories - Jodie Sheppard | GKR Karate 12/07/2024

Jodie Sheppard from Melbourne, Australia, shares with ‘GKR Stories’ this week how she returned to training after time off and as a result of her hard work and dedication has accomplished some massive achievements.

To find out more, click here:

GKR Stories - Jodie Sheppard | GKR Karate Jodie Sheppard with ‘GKR Stories’ this week how she returned to training after time off and as a result of her hard work and dedication has accomplished some massive achievements.

10/07/2024

Would you award the win the Red or the White side? 🔴⚪

Comment below with your decision and explain why.
Judging kata is a difficult task. You have to weigh up the competition between the competitor's technique, speed, power, balance, stances (both the final product and transitioning in between), focus etc. We even asked one of the competitors to make a deliberate error on an important Kiai move to give you more to contemplate.

08/07/2024

A quick video to help you understand the process for entering the ring during kumite.

As respect is an important tenet of karate, you will notice a number of bows:
◼ First we bow to enter the ring. This is no different to bowing as you enter the dojo.
◼ Second, we bow to the Head Referee.
◼ Third, we bow to the Judge (who assists the Head Referee)
◼ Fourth, we bow to our opponent.

GKR News - July 2024 | GKR Karate 05/07/2024

There’s certainly a lot happening in the GKR world this year as we celebrate our 40th Birthday as a club and prepare for the fast approaching GKR Karate World Cup '24

In the last month alone, there’s also been a number of new initiatives launched, announcements made and achievements recognised, so we thought we’d take a minute to catch you up in case you missed some of it.

Click the link below to catch up on the latest GKR news

https://www.gkrkarate.com/articles/gkr-news-july-2024/

GKR News - July 2024 | GKR Karate There’s certainly a lot happening in the GKR world this year as we celebrate our 40th Birthday as a club and prepare for the fast approaching GKR Karate World Cup. In the last month alone, there’s also been a number of new initiatives launched, announcements made and achievements recognised, so ...

03/07/2024

Just in case you missed the first chapter in ‘GKR Stories’ where Josh Nixon shared with us his courageous journey after a life-changing injury, here’s an encore!

https://go.gkrkarate.com/GKRStoriesJoshNixon

02/07/2024

FINAL DAYS!!
All entries and merchandise pre-orders close 7th July. Click the link below to secure your place and pre-order your merch to avoid missing out.
See you there!

https://go.gkrkarate.com/WorldCup24

2024 GKR WORLD CUP - GKR Karate 01/07/2024

Less than a week to go to submit your entry form to compete at our 🏆

This is the first World Cup hosted in Australia since 2017 and is not one to be missed! Click the link below to complete and submit your entry form -

2024 GKR WORLD CUP - GKR Karate 2024 GKR Karate World Cup Entries, Spectator Tickets, Merchandise and 40th Anniversary After Party Entries are available here!

27/06/2024

In preparation for the , we take you through step-by-step how to pick off your opponent with a side kick.

Just as the preparation for a hook-kick pick-off requires you to shift your weight backwards, so does a side-kick pick-off.

Start by stepping your rear foot back and turning the foot out, make sure your base knee
is over your base foot. Tuck your knee in towards your chest, point the blade of your foot towards your target and execute your kick.

The side-kick pick-off is great when your opponent is advancing and you want to create space (our legs are longer than our arms).

Remember, the dojo is a safe space to learn and practise new techniques and tactics. Start slowly and once you are confident that you have good control, increase your speed and delivery.

Stop Domestic & Family Violence | GKR Karate 24/06/2024

As part of our ‘Stop Domestic and Family Violence - Purple Belt Campaign’, GKR Karate is proud to announce our support of the following national charities; RizeUp in Australia, Shine in New Zealand and Refuge in the United Kingdom.

GKR is committed to providing valuable advocacy for our chosen charities as well as delivering both logistical assistance and financial support through our fundraising activities.

Click the link below to read about our ‘Purple Belt’ campaign and the charities we are supporting.

Stop Domestic & Family Violence | GKR Karate GKR Karate has aligned with charities that assist domestic and family violence survivors across Australia, New Zealand and the UK. With the launch of their ‘Stop Domestic & Family Violence’ initiative, the club is rallying support to raise funds and awareness for their charity partners.

17/06/2024

This week, ‘GKR Stories’ is shining a light on domestic and family violence and the impact it has on survivors. Jenni is courageously sharing her story to help others struggling to find the light at the end of the tunnel.

We are grateful to Jenni for allowing us to share her story here - https://go.gkrkarate.com/GKRStoriesJenni

**Content Warning – this story describes details of Jenni’s personal experience with domestic violence**

15/06/2024

Don't be like this guy. Show up early to your grading tomorrow at 10 a.m. Don't be late for that very important date...

Goodluck!

14/06/2024

Tournament time!

It’s TOURNAMENT TIME 🥋🏅

We have a combined kata and kumite tournament coming up on July 28th with Region 6.

This will be a great opportunity to test our skills against another region.

Also with the World Cup so close, this will be excellent preparation towards it.

Please follow this link to download your entry https://www.gkrkarate.com/tournaments/r6-r8-tournament-280724/

13/06/2024

Train to the rhythm like Sensei Ed.

Remember to attend Sensei Natalie and Sensei Ashmeet's class tonight at Wilmott Primary starting 6:30p.m.

13/06/2024

Would you award the win to the Red or the White side?

Comment below with your decision and explain why. Judging kata is a difficult task. You have to weigh up the competition between the competitor's technique, speed, power, balance, stances (both the final product and transitioning in between), focus etc.
We even asked one of the competitors to make a deliberate error on an important Kiai move to give you more to contemplate.

Look out for more kata challenges!

11/06/2024

As part of our ‘Stop Domestic and Family Violence - Purple Belt Campaign’, GKR Karate is proud to announce an ongoing partnership with Refuge.

Refuge are a national domestic and family violence charity that provides valuable support to those in need. Click the link below to read more about our new Refuge partnership and ‘Purple Belt’ campaign.

https://go.gkrkarate.com/RefugeUK

(You can follow the Official Refuge page here - https://go.gkrkarate.com/RefugeFacebook)

10/06/2024

Today is our last day here at Craigieburn Central. If you have not yet had the opportunity to say hi to us and learn a little bit more about GKR, please do so before the end of today.

We look forward to meeting you all.

10/06/2024

Remember, remember...

09/06/2024

Don't forget to come and say hi to us if you are at Craigieburn Central to learn a bit more about GKR.

08/06/2024

If you see us at Craigieburn Central this weekend, please come and say hello and learn a bit more about what we do. Have a good long weekend everyone!

08/06/2024

Congratulations to our students who graded woth Sensei Natalie and Sensei Ashmeet on Thursday night at Wilmott 💪

06/06/2024

Combined Region 6 and 8 tournament announcement!

05/06/2024

Tuesday training with Sensei Alf

04/06/2024

Sensei Ricky running exercises on Monday night.

04/06/2024

Judges start comparing both competitors from the moment they step up to the corner of the ring.

Here are a few quick tips to ensure you make a strong first impression.

03/06/2024

When you have to teach a karate class and settle your three month old at the same time. Sensei Mason and Jax yesterday. A special thanks to Sensei Natalie for the pic.

02/06/2024
01/06/2024

Sensei Paula doing her Saturday class...

30/05/2024

Thursday night training with Sensei Natalie at Wilmott.

29/05/2024

The 2024 GKR Karate World Cup is an opportunity to represent your country and vie for the coveted title of World Champion.

Beyond the exciting action that will take place in Sydney Olympic Park on August 10th, 11th and 12th, there are plenty of other reasons that will make this experience one you will never forget.

Click the link below to learn more...

https://go.gkrkarate.com/GKRWorldCupSydney

28/05/2024

Welcome to the first chapter of our ‘GKR Stories’ series.

This week, we hear the amazing story of Josh Nixon, who is an instructor and student from Brisbane, Australia. Josh shares his courageous journey after a life-changing injury and the inspirational measures he has taken to continue on his karate pathway.

Click the link below to read his incredible story.

https://go.gkrkarate.com/GKRStoriesJoshNixon

27/05/2024

Here are some of our students having a quick practice before the kumite tournament yesterday. Thank you to all who participated.

26/05/2024

Congratulations to all of our students who competed in the GKR Region 6 Kumite today. A special congratulations goes out to our following community members who all won medals on the day:
- Aayan
- Gianne
- Patrick
- Katerina
- Alexandria
- Ryan
- Angeljot
- Sensei Dammika
- Sensei Ashmeet
- Sensei Adrian
- Sensei Ashley
- Sensei Phong
- Sensei Jodie

A special thank you also goes out to our instructor team who helped out on the day to run the tournament including:
- Sensei Natalie
- Sensei Dammika (again)
- Sensei Ashmeet (again)
- Sensei Ashley (again)
- Sensei Phong (again)
- Sensei Paula
- Sensei Dave
- Sensei Steve

Again, thanks to everyone, we hope you had a great day and we look forward to seeing you in training this week!

Photos from GKR Karate's post 25/05/2024

More grading photos from last week. Best of luck to all of our students competing in the Melton kumite tomorrow!

Photos from GKR Karate's post 23/05/2024

Greetings everyone.
Apologies for the delay in uploading photos from our recent grading. Congratulations to all of our students who graded. We will be releasing more photos over the weekend. Stay tuned!

22/05/2024

Tell us who you think wins and leave a comment below as to why they won your vote.

It doesn’t even matter if you don’t know these kata because you can base your decision off universal karate principles listed below.

One way to improve your own kata performance is to actually judge others. This is because viewing kata through a Judge’s lens will help you realise what you need to work on in your own kata to make it more impressive in your next tournament.

Judges have much to weigh up in making their final decision. A few examples include:
- Who has the best overall technique?
- Who has the better stances?
- Who transitions in and out of stance better?
- Who has the better hip movement?
- Who has more power?
- Who has more speed (in either legs or arms)?
- Who is more balanced?
- Who has better posture?
- Who is more fluent in movements that require this?
- Who is breathing better?
- Who is more focused?
- Who has the better timing?

Even among these, as an example, one competitor may have superior stances in one section of their kata while the competitor has superior stances in another section. Or one may have more speed yet the other is more technical.

In this video we even asked one of the competitors to make a deliberate error during a Kiai move to give our more experienced judges more to ponder in their decision making process.

20/05/2024

Congratulations to all of our students who graded yesterday. Stay tuned for more grading photos this week!

18/05/2024

🌟 merchandise pre-orders are now open! 🌟

Not only are entries for the GKR Karate World Cup '24 now open, but you can also now pre-order official World Cup merchandise, pre-paid spectator tickets, and World Cup Team Jackets!

Merchandise orders close on July 7th. Place your orders using the link below before this date to avoid disappointment.

👊🏽🥋

https://go.gkrkarate.com/WorldCup24

Want your business to be the top-listed Gym/sports Facility in Craigieburn?
Click here to claim your Sponsored Listing.

Videos (show all)

Train to the rhythm like Sensei Ed. Remember to attend Sensei Natalie and Sensei Ashmeet's class tonight at Wilmott Prim...
Train to the rhythm like Sensei Ed. Remember to attend Sensei Natalie and Sensei Ashmeet's class tonight at Wilmott Prim...

Category

Telephone

Address


Newbury Primary School, 202-226 Newbury Boulevard
Craigieburn, VIC
3064

Other Sports Clubs in Craigieburn (show all)
EDFL Football Fundraiser EDFL Football Fundraiser
Grand Boulevard
Craigieburn

Bushfire fundraiser for the CFA and those affected by the 2019/2020 bushfires. Organised by Micheal

NexGen Football NexGen Football
Vantage Boulevard
Craigieburn, VIC3064

NexGen football is a professional football training program that has a specific focus on player dev

Hume City Softball Association Hume City Softball Association
18 Rhyolite Drive
Craigieburn, 3064

Hume City Softball Association is an association affiliated with Softball Victoria.

Craigieburn Ladies Badminton Club Craigieburn Ladies Badminton Club
Craigieburn

If you're looking for a fun way to get active Craigieburn Ladies Badminton Club is the place to be.

Craigieburn Little Athletics Centre Inc Craigieburn Little Athletics Centre Inc
Sprint Athletics Centre, 1140 Aitken Boulevard
Craigieburn, 3064

Summer Season runs from October to March each year and Winter Cross Country Season runs from April to August each year.

Craigieburn Eagles Basketball Association Craigieburn Eagles Basketball Association
127-147 Craigieburn Road
Craigieburn, 3064

Craigieburn Eagles

Craigieburn Sporting Club Craigieburn Sporting Club
Craigieburn Road West
Craigieburn, 3064

Craigieburn Sporting Club

Craigieburn Bowling Club Craigieburn Bowling Club
233 Craigieburn Road
Craigieburn, 3064

Craigieburn Bowling Club 233 Craigieburn Rd Craigieburn. Vic 3064 Phone contact 9305 5487

Craigieburn Falcons Hockey Club Craigieburn Falcons Hockey Club
450 Grand Boulevard
Craigieburn, 3064

Field Hockey club based in Melbourne's north in suburb of Craigieburn.

Hume Hockey Club Hume Hockey Club
450 Grand Boulevard
Craigieburn, 3064

Local sporting club, looking to bring hockey to Hume, friendly environment for people all of ages to develop their skills while having fun!

Craigieburn Bowling Club Craigieburn Bowling Club
245 Craigieburn Road
Craigieburn, 3064